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Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef schnitzel, breaded, fried Energy Breakdown Beef schnitzel, breaded, fried Nutrition Label Component Breakdown Beef schnitzel, breaded, fried

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Beef schnitzel, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (932 kj)

11%

Carbohydrates 10.82g

4%

Starch 10.60g

Fibre, total 0.51g

1%

Maltose 0.13g

Sucrose 0.03g

Polyols 0.00g

Sugars 0.22g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Protein 21.84g

22%

Fat 10.08g

15%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 2.56g

Cholesterol 80.54mg

Sterols 37.96mg

Iron 3.02mg

17%

Vitamin D 0.71ug

5%

Calcium 16.08mg

2%

Chromium 1.36ug

5%

Sodium 346.04mg

Iodine 26.32ug

18%

Copper 0.11mg

0%

Salt 881.72mg

Selenium 18.42ug

33%

Vitamin E 1.64mg

11%

Zinc 3.58mg

45%

Vitamin C 0.00mg

0%

Vitamin B12 1.17ug

49%

Vitamin A (RAE) 49.91ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B6 0.40mg

31%

Manganese 0.10mg

6%

Magnesium 27.74mg

10%

Potassium 386.74mg

12%

Fluoride 0.03mg

Phosphorus 221.70mg

37%

Vitamin K 10.61ug

12%

Vitamin B3 (Niacin) equivalents 8.48mg

61%

Vitamin B9 (Folate) 8.57ug

2%

Alcohol 0.00g

Water 52.95g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%

Carbohydrates 20%

Protein 39%

Component Breakdown for Beef schnitzel, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(932.14kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 10.82g

4% of (243.93 g)

22% of (97.57 g)

15% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of (18.00 mg)

Calcium 16.08mg

2% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

Sodium 346.04mg

23% of maximum (1,500.00 mg)

18% of (150.00 ug)

0% of (900.00 mg)

18% of maximum (5,000.00 mg)

Selenium 18.42ug

33% of (55.00 ug)

45% of (8.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Magnesium 27.74mg

10% of (280.00 mg)

Potassium 386.74mg

12% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 221.70mg

37% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin A (RAE) 49.91ug

7% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin K 10.61ug

12% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 8.48mg

61% of (14.00 mg)

Vitamin B9 (Folate) 8.57ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.51g

1% of (35.00 g)

0% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 2.56g

12% of maximum (21.68 g)

Cholesterol 80.54mg

Sterols 37.96mg

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 509.81mg

EPA fatty acid 5.10mg

DHA fatty acid 9.38mg

Omega-6 polyunsaturated fatty acids 1.56g

Linoleic acid 1,531.49mg

Arachidonic acid 19.86mg

Oleic acid 4,154.73mg

Palmitic acid 1,340.91mg

Stearic acid 0.69g

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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