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Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef schnitzel, breaded, fried Nutrition Label

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Beef schnitzel, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (932 kj)

11%

Carbohydrates 10.82g

4%

Starch 10.60g

Sugars 0.22g **

Sucrose 0.03g

Maltose 0.13g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 21.84g

15%

Fat 10.08g

23%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 2.56g

Sterols 37.96mg

Cholesterol 80.54mg

Water 52.95g

2%

Alcohol 0.00g

Salt 881.72mg **

Calcium 16.08mg

2%

Chromium 1.36ug

5%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 26.32ug

18%

Iron 3.02mg

17%

Magnesium 27.74mg

10%

Manganese 0.10mg

6%

Molybdenum 0.01mg

16%

Phosphorus 221.70mg

37%

Potassium 386.74mg

12%

Selenium 18.42ug

33%

Sodium 346.04mg

Zinc 3.58mg

45%

Vitamin A (RAE) 49.91ug

7%

Vitamin D 0.71ug

5%

Vitamin E 1.64mg

11%

Vitamin K 10.61ug

12%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 8.48mg

61%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 8.57ug

2%

Vitamin B12 1.17ug

49%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%

Carbohydrates 20%

Protein 39%

Component Breakdown for Beef schnitzel, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(932.14kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.82g

4% of (249.48 g)

15% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 16.08mg

2% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

17% of (18.00 mg)

Magnesium 27.74mg

10% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 221.70mg

37% of (600.00 mg)

Potassium 386.74mg

12% of (3,100.00 mg)

Selenium 18.42ug

33% of (55.00 ug)

Sodium 346.04mg

23% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.91ug

7% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 10.61ug

12% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.48mg

61% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 8.57ug

2% of (400.00 ug)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 509.81mg

EPA fatty acid 5.10mg

DHA fatty acid 9.38mg

Omega-6 polyunsaturated fatty acids 1.56g

Linoleic acid 1,531.49mg

Arachidonic acid 19.86mg

Monounsaturated fatty acids 4.39g

Oleic acid 4,154.73mg

Saturated fatty acids 2.56g

12% of maximum (22.18 g)

Palmitic acid 1,340.91mg

Stearic acid 0.69g

Sterols 37.96mg

Cholesterol 80.54mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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