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Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef schnitzel, breaded, fried Energy Breakdown Beef schnitzel, breaded, fried Nutrition Label Component Breakdown Beef schnitzel, breaded, fried
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Beef schnitzel, breaded, fried Nutrition Label

Beef schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
47%
Carbohydrates 10.82g
4%
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 21.84g
17%
Fat 10.08g
18%
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 2.56g
Cholesterol 80.54mg
Sterols 37.96mg
Iron 3.02mg
17%
Vitamin d 0.71ug
5%
Calcium 16.08mg
2%
Chromium 1.36ug
5%
Sodium 346.04mg
23%
Iodine 26.32ug
18%
Copper 0.11mg
0%
Salt 881.72mg
38%
Selenium 18.42ug
33%
Vitamin e 1.64mg
11%
Zinc 3.58mg
45%
Vitamin c 0.00mg
0%
Vitamin b12 1.17ug
49%
Vitamin a (rae) 49.91ug
7%
Vitamin b1 0.08mg
7%
Vitamin b2 0.18mg
16%
Vitamin b6 0.40mg
31%
Manganese 0.10mg
6%
Magnesium 27.74mg
9%
Potassium 386.74mg
17%
Fluoride 0.03mg
1%
Phosphorus 221.70mg
32%
Vitamin k 10.61ug
12%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents 8.48mg
61%
Molybdenum 0.01mg
0%
Folate 8.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%
Carbohydrates 20%
Protein 39%

Component Breakdown for Beef schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 223kcal
(932.14kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 10.82g
4% of (250.00 g)
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 21.84g
17% of (125.00 g)
Fat 10.08g
18% of (55.56 g)
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 2.56g
Cholesterol 80.54mg
Sterols 37.96mg
Alcohol 0.00g
0% of (10 g)
Water 52.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.02mg
17% of (18 mg)
Calcium 16.08mg
2% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 346.04mg
23% of (1500 mg)
Iodine 26.32ug
18% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 881.72mg
38% of (2300 mg)
Selenium 18.42ug
33% of (55 ug)
Zinc 3.58mg
45% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 27.74mg
9% of (310 mg)
Potassium 386.74mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 221.70mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 1.64mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.17ug
49% of (2.4 ug)
Vitamin a (rae) 49.91ug
7% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.40mg
31% of (1.3 mg)
Vitamin k 10.61ug
12% of (90 ug)
Niacin equivalents 8.48mg
61% of (14 mg)
Folate 8.57ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.51g
0% of (400 g)
Fibre, dietary 0.51g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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