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Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef schnitzel, breaded, fried Nutrition Label

Beef schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
11%
Carbohydrates 11g
4%
Starch 11g
Sugars 0.22g **
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.51g
1%
Polyols 0g
Protein 22g
15%
Fat 10g
23%
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 2.56g
Sterols 38mg
Cholesterol 81mg
Water 53g
2%
Alcohol 0g
Salt 882mg **
Calcium 16mg
2%
Chromium 1.36ug
5%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 26ug
18%
Iron 3.02mg
17%
Magnesium 28mg
10%
Manganese 0.10mg
6%
Molybdenum 0.01mg
16%
Phosphorus 222mg
37%
Potassium 387mg
12%
Selenium 18ug
33%
Sodium 346mg
Zinc 3.58mg
45%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.71ug
5%
Vitamin E 1.64mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.08mg
7%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 8mg
61%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 1.17ug
49%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Beef schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%
Carbohydrates 20%
Protein 39%

Component Breakdown for Beef schnitzel, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(932.14kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.82g
4% of (249.48 g)
Protein 21.84g
15% of (149.69 g)
Fat 10.08g
23% of (44.35 g)
Water 52.95g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 881.72mg
18% of maximum (5,000.00 mg)
Calcium 16.08mg
2% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 26.32ug
18% of (150.00 ug)
Iron 3.02mg
17% of (18.00 mg)
Magnesium 27.74mg
10% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 221.70mg
37% of (600.00 mg)
Potassium 386.74mg
12% of (3,100.00 mg)
Selenium 18.42ug
33% of (55.00 ug)
Sodium 346.04mg
23% of maximum (1,500.00 mg)
Zinc 3.58mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.91ug
7% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 1.64mg
11% of (15.00 mg)
Vitamin K 10.61ug
12% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.48mg
61% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 8.57ug
2% of (400.00 ug)
Vitamin B12 1.17ug
49% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.60g
Sugars 0.22g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.51g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.13g
Omega-3 0.54g
Alpha-linolenic acid 509.81mg
EPA fatty acid 5.10mg
DHA fatty acid 9.38mg
Omega-6 1.56g
Linoleic acid 1,531.49mg
Arachidonic acid 19.86mg
Monounsaturated fatty acids 4.39g
Oleic acid 4,154.73mg
Saturated fatty acids 2.56g
12% of maximum (22.18 g)
Palmitic acid 1,340.91mg
Stearic acid 0.69g
Sterols 37.96mg
Cholesterol 80.54mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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