Beef schnitzel, breaded, fried Nutrition Label

Beef schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 223kcal (932 kj)
47%
Carbohydrates 10.82g
4%
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 21.84g
17%
Fat 10.08g
18%
Fatty acids, total polyunsaturated 2.13g
Fatty acids, total monounsaturated cis 4.39g
Fatty acids, total saturated 2.56g
Cholesterol (gc) 80.54mg
Sterols 37.96mg
Iron 3.02mg
17%
Vitamin d 0.71ug
5%
Calcium 16.08mg
2%
Chromium 1.36ug
5%
Sodium 346.04mg
23%
Iodine 26.32ug
18%
Copper 0.11mg
0%
Salt 881.72mg
38%
Selenium 18.42ug
33%
Vitamin e alphatocopherol 1.64mg
11%
Zinc 3.58mg
45%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.17ug
49%
Vitamin a retinol activity equivalents 49.91ug
7%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 0.10mg
6%
Magnesium 27.74mg
9%
Potassium 386.74mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 221.70mg
32%
Vitamin k 10.61ug
12%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents, total 8.48mg
61%
Molybdenum 0.01mg
0%
Folate 8.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beef schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%
Carbohydrates 20%
Protein 39%

Component Breakdown for Beef schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.