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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef schnitzel, breaded, fried Nutrition Facts

Serving Size: 815.00g

% Daily Value*

Energy 390kcal (1,631 kj)

20%

Carbohydrates 19g

8%

Starch 19g

Sugars 0.38g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.23g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.89g

3%

Polyols 0g

Protein 38g

26%

Fat 18g

40%

Polyunsaturated fatty acids 3.73g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.47g

Sterols 66mg

Cholesterol 141mg

Water 93g

4%

Alcohol 0g

Salt 1,543mg **

Calcium 28mg

3%

Chromium 2.38ug

10%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 46ug

31%

Iron 5mg

29%

Magnesium 49mg

17%

Manganese 0.17mg

10%

Molybdenum 0.01mg

27%

Phosphorus 388mg

65%

Potassium 677mg

22%

Selenium 32ug

59%

Sodium 606mg

Zinc 6mg

78%

Vitamin A (RAE) 87ug

12%

Vitamin D 1.24ug

8%

Vitamin E 2.87mg

19%

Vitamin K 19ug

21%

Vitamin B1 0.14mg

13%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 15mg

106%

Vitamin B6 0.70mg

54%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 2.05ug

85%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 815g

Beef round

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Beef schnitzel, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%

Carbohydrates 20%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 390kcal
(1,631.25kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.94g

8% of (249.48 g)

26% of (149.69 g)

40% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,543.01mg

31% of maximum (5,000.00 mg)

Calcium 28.14mg

3% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

29% of (18.00 mg)

Magnesium 48.54mg

17% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 387.98mg

65% of (600.00 mg)

Potassium 676.80mg

22% of (3,100.00 mg)

Selenium 32.24ug

59% of (55.00 ug)

Sodium 605.57mg

40% of maximum (1,500.00 mg)

78% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.35ug

12% of (700.00 ug)

Vitamin D 1.24ug

8% of (15.00 ug)

Vitamin E 2.87mg

19% of (15.00 mg)

Vitamin K 18.57ug

21% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.84mg

106% of (14.00 mg)

Vitamin B6 0.70mg

54% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 2.05ug

85% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.73g

Alpha-linolenic acid 892.17mg

EPA fatty acid 8.93mg

DHA fatty acid 16.41mg

Linoleic acid 2,680.11mg

Arachidonic acid 34.76mg

Monounsaturated fatty acids 7.69g

Oleic acid 7,270.78mg

Saturated fatty acids 4.47g

20% of maximum (22.18 g)

Palmitic acid 2,346.59mg

Stearic acid 1.21g

Sterols 66.43mg

Cholesterol 140.95mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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