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Nutrition Facts For Beef schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef schnitzel, breaded, fried Nutrition Facts
Serving Size: 815.00g
% Daily Value*
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Energy 390kcal (1,631 kj)
20%
Carbohydrates, net 19g
8%
Starch 19g
Sugars 0.38g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.89g
3%
Polyols 0g
Protein 38g
26%
Fat 18g
40%
Polyunsaturated fatty acids 3.73g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.47g
Sterols 66mg
Cholesterol 141mg
Water 93g
4%
Alcohol 0g
Salt 1,543mg **
Calcium 28mg
3%
Chromium 2.38ug
10%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 46ug
31%
Iron 5mg
29%
Magnesium 49mg
17%
Manganese 0.17mg
10%
Molybdenum 0.01mg
27%
Phosphorus 388mg
65%
Potassium 677mg
22%
Selenium 32ug
59%
Sodium 606mg
Zinc 6mg
78%
Vitamin A (RAE) 87ug
12%
Vitamin A (Retinol) 88ug
Vitamin D 1.24ug
8%
Vitamin E 2.87mg
19%
Vitamin K 19ug
21%
Vitamin B1 0.14mg
13%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 15mg
106%
Vitamin B6 0.70mg
54%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 2.05ug
85%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Beef schnitzel, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried

Fat 41%
Carbohydrates, net 20%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 390kcal
(1,631.25kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.94g
8% of (231.98 g)
Protein 38.22g
26% of (149.69 g)
Fat 17.64g
40% of (44.35 g)
Water 92.66g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,543.01mg
31% of maximum (5,000.00 mg)
Calcium 28.14mg
3% of (1,000.00 mg)
Chromium 2.38ug
10% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 46.06ug
31% of (150.00 ug)
Iron 5.28mg
29% of (18.00 mg)
Magnesium 48.54mg
17% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 387.98mg
65% of (600.00 mg)
Potassium 676.80mg
22% of (3,100.00 mg)
Selenium 32.24ug
59% of (55.00 ug)
Sodium 605.57mg
40% of maximum (1,500.00 mg)
Zinc 6.27mg
78% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.35ug
12% of (700.00 ug)
Vitamin A (Retinol) 87.92ug
Vitamin D 1.24ug
8% of (15.00 ug)
Vitamin E 2.87mg
19% of (15.00 mg)
Vitamin K 18.57ug
21% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 14.84mg
106% of (14.00 mg)
Vitamin B6 0.70mg
54% of (1.30 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 2.05ug
85% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.55g
Sugars 0.38g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.73g
Omega-3 0.94g
Alpha-linolenic acid 892.17mg
EPA fatty acid 8.93mg
DHA fatty acid 16.41mg
Omega-6 2.74g
Linoleic acid 2,680.11mg
Arachidonic acid 34.76mg
Monounsaturated fatty acids 7.69g
Oleic acid 7,270.78mg
Saturated fatty acids 4.47g
20% of maximum (22.18 g)
Palmitic acid 2,346.59mg
Stearic acid 1.21g
Sterols 66.43mg
Cholesterol 140.95mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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