Pork, kassler steak, grilled Nutrition Label

Pork, kassler steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,111 kj)
9%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.21g
10%
Fat 19.36g
26%
Fatty acids, total polyunsaturated 2.02g
Fatty acids, total monounsaturated cis 8.47g
Fatty acids, total saturated 7.59g
Cholesterol (gc) 66.93mg
Sterols 0.00mg
Iron 1.43mg
18%
Vitamin d 0.65ug
4%
Calcium 10.06mg
1%
Chromium 8.43ug
24%
Sodium 175.73mg
12%
Iodine 11.97ug
8%
Copper 0.10mg
0%
Salt 447.76mg
19%
Selenium 25.24ug
46%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 4.27mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.67ug
28%
Vitamin a retinol activity equivalents 4.95ug
1%
Thiamin (vitamin b1) 0.85mg
71%
Vitamin b2 0.16mg
13%
Vitamin b6 0.47mg
36%
Manganese 0.01mg
0%
Magnesium 26.00mg
6%
Potassium 362.58mg
12%
Fluoride 0.02mg
0%
Phosphorus 207.30mg
30%
Vitamin k 1.94ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.35mg
58%
Molybdenum 0.01mg
0%
Folate 2.04ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, kassler steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, grilled

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, kassler steak, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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