Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, kassler steak, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, kassler steak, grilled Nutrition Facts
Serving Size: 401.00g
% Daily Value*
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Energy 398kcal (1,666 kj)
16%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 35g
28%
Fat 29g
35%
Polyunsaturated fatty acids 3.02g
Monounsaturated fatty acids 13g
Saturated fatty acids 11g
Sterols 0mg
Cholesterol 100mg
Water 89g
4%
Alcohol 0g
Salt 672mg **
Calcium 15mg
2%
Chromium 13ug
36%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 2.14mg
27%
Magnesium 39mg
11%
Manganese 0.01mg
0%
Molybdenum 0.01mg
24%
Phosphorus 311mg
52%
Potassium 544mg
16%
Selenium 38ug
69%
Sodium 264mg
Zinc 6mg
58%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.97ug
6%
Vitamin E 0.51mg
3%
Vitamin K 2.91ug
2%
Vitamin B1 1.28mg
117%
Vitamin B2 0.24mg
19%
Vitamin B3 (Niacin) equivalents 14mg
88%
Vitamin B6 0.71mg
47%
Vitamin B9 (Folate) 3.06ug
1%
Vitamin B12 1.01ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Low gluten
Unsweetened

Pork, kassler steak, grilled

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, grilled

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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