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Pork, kassler steak, grilled Calories and nutrition facts · Steaks and chops

398 kcal per medium portion (150 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
34.8 g
Fat
29 g
266 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
19.4 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Pork, kassler steak, grilled has 398 kcal per medium portion (150 g), with 0 g carbs, 0 g fibre, 34.8 g protein and 29 g fat. 100 g has 266 kcal.

Share of your daily needs in one medium portion

How much is too much

About 292 g of pork, kassler steak, grilled a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (150 g).

Diet tags

Non alcoholic Egg free Gluten free Low gluten Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 266 kcal · typical 171 kcal

    More calories than 88% of steaks and chops.

  • Protein 23.2 g · typical 22.2 g
  • Vitamin B12 0.67 µg · typical 1.4 µg

    Less vitamin B12 than 81% of steaks and chops.

  • Zinc 4.3 mg · typical 3.2 mg

    More zinc than 71% of steaks and chops.

  • Fat 19.4 g · typical 7.6 g

    More fat than 91% of steaks and chops.

  • Saturated fat 7.6 g · typical 2.8 g

    More saturated fat than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, kassler steak, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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