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Nutrition Facts For Pork, kassler steak, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, kassler steak, grilled Energy Breakdown Pork, kassler steak, grilled Nutrition Label Component Breakdown Pork, kassler steak, grilled

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Pork, kassler steak, grilled Nutrition Label

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Pork, kassler steak, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,111 kj)

13%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.21g

16%

Fat 19.36g

44%

Polyunsaturated fatty acids 2.02g

Monounsaturated fatty acids 8.47g

Saturated fatty acids 7.59g

Sterols 0.00mg

Cholesterol 66.93mg

Water 59.00g

2%

Alcohol 0.00g

Salt 447.76mg

Calcium 10.06mg

1%

Chromium 8.43ug

34%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 11.97ug

8%

Iron 1.43mg

8%

Magnesium 26.00mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 207.30mg

35%

Potassium 362.58mg

12%

Selenium 25.24ug

46%

Sodium 175.73mg

Zinc 4.27mg

53%

Vitamin A (RAE) 4.95ug

1%

Vitamin D 0.65ug

4%

Vitamin E 0.34mg

2%

Vitamin K 1.94ug

2%

Vitamin B1 0.85mg

78%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 9.35mg

67%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 2.04ug

1%

Vitamin B12 0.67ug

28%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, kassler steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, grilled

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, kassler steak, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,110.96kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

44% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 10.06mg

1% of (1,000.00 mg)

Chromium 8.43ug

34% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 207.30mg

35% of (600.00 mg)

Potassium 362.58mg

12% of (3,100.00 mg)

Selenium 25.24ug

46% of (55.00 ug)

Sodium 175.73mg

12% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.95ug

1% of (700.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.94ug

2% of (90.00 ug)

Vitamin B1 0.85mg

78% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.35mg

67% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 2.04ug

1% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.02g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 170.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.72g

Linoleic acid 1,624.22mg

Arachidonic acid 70.67mg

Monounsaturated fatty acids 8.47g

Oleic acid 7,873.83mg

Saturated fatty acids 7.59g

34% of maximum (22.18 g)

Palmitic acid 4,331.01mg

Stearic acid 2.88g

Cholesterol 66.93mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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