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Nutrition Facts For Pork, kassler steak, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork, kassler steak, grilled Nutrition Facts

Serving Size: 401.00g

% Daily Value*

Energy 398kcal (1,666 kj)

16%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 35g

28%

Fat 29g

35%

Polyunsaturated fatty acids 3.02g

Monounsaturated fatty acids 13g

Saturated fatty acids 11g

Sterols 0mg

Cholesterol 100mg

Water 89g

4%

Alcohol 0g

Salt 672mg **

Calcium 15mg

2%

Chromium 13ug

36%

Copper 0.14mg

16%

Fluoride 0.02mg

Iodine 18ug

12%

Iron 2.14mg

27%

Magnesium 39mg

11%

Manganese 0.01mg

0%

Molybdenum 0.01mg

24%

Phosphorus 311mg

52%

Potassium 544mg

16%

Selenium 38ug

69%

Sodium 264mg

Zinc 6mg

58%

Vitamin A (RAE) 7ug

1%

Vitamin D 0.97ug

6%

Vitamin E 0.51mg

3%

Vitamin K 2.91ug

2%

Vitamin B1 1.28mg

117%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 14mg

88%

Vitamin B6 0.71mg

47%

Vitamin B9 (Folate) 3.06ug

1%

Vitamin B12 1.01ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 401g

Pork, kassler steak, raw

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Non alcoholic

Egg free

Gluten free

Low gluten

Unsweetened

Pork, kassler steak, grilled

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, grilled

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 398kcal
(1,666.44kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

28% of (125.94 g)

35% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 15.09mg

2% of (1,000.00 mg)

Chromium 12.65ug

36% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

27% of (8.00 mg)

Magnesium 39.00mg

11% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 310.95mg

52% of (600.00 mg)

Potassium 543.87mg

16% of (3,500.00 mg)

Selenium 37.87ug

69% of (55.00 ug)

Sodium 263.60mg

18% of maximum (1,500.00 mg)

58% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.43ug

1% of (900.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.91ug

2% of (120.00 ug)

Vitamin B1 1.28mg

117% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.02mg

88% of (16.00 mg)

Vitamin B6 0.71mg

47% of (1.50 mg)

Vitamin B9 (Folate) 3.06ug

1% of (400.00 ug)

Vitamin B12 1.01ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.54g

169% of (0.91 g)

Isoleucine 1.80g

146% of (1.24 g)

1585% of (0.20 g)

140% of (2.47 g)

Methionine 1.02g

77% of (1.33 g)

Phenylalanine 1.54g

67% of (2.31 g)

112% of (1.20 g)

Tryptophan 0.49g

150% of (0.33 g)

Threonine 1.76g

135% of (1.30 g)

134% of (1.56 g)

Aspartic acid 3.57g

70% of (0.70 g)

Glutamic acid 6.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.02g

Alpha-linolenic acid 256.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,436.33mg

Arachidonic acid 106.00mg

Monounsaturated fatty acids 12.70g

Oleic acid 11,810.75mg

Saturated fatty acids 11.39g

41% of maximum (27.99 g)

Palmitic acid 6,496.52mg

Stearic acid 4.32g

Cholesterol 100.40mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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