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Nutrition Facts For Pork nuggets, deep-fried, rapeseed pork, hk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pork nuggets, deep-fried, rapeseed pork, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 331kcal (1,385 kj)
17%
Carbohydrates, net 16g
7%
Starch 16g
Sugars 0.80g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.19g
Fructose 0.02g
Galactose 0g
Glucose 0.53g
Fibre, total 1.04g
4%
Polyols 0g
Protein 16g
11%
Fat 22g
50%
Polyunsaturated fatty acids 3.90g
Monounsaturated fatty acids 10g
Saturated fatty acids 7g
Cholesterol 31mg
Water 40g
2%
Alcohol 0g
Salt 1,176mg **
Calcium 20mg
2%
Chromium 2.90ug
12%
Copper 0.08mg
6%
Fluoride 0.02mg
Iodine 3.97ug
3%
Iron 1.38mg
9%
Magnesium 45mg
15%
Manganese 0.13mg
4%
Molybdenum 0.01mg
9%
Phosphorus 180mg
33%
Potassium 406mg
12%
Selenium 11ug
16%
Sodium 462mg
Zinc 1.14mg
14%
Vitamin A (RAE) 4.39ug
1%
Vitamin A (Retinol) 5ug
Vitamin D 0.19ug
1%
Vitamin E 1.29mg
12%
Vitamin K 9ug
13%
Vitamin B1 0.44mg
40%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 4.96mg
35%
Vitamin B6 0.23mg
14%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.35ug
9%
Vitamin C 0.06mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork nuggets, deep-fried, rapeseed pork, hk

The ratio of macro elements (protein, fat, carbs) in Pork nuggets, deep-fried, rapeseed pork, hk

Fat 60%
Carbohydrates, net 20%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pork nuggets, deep-fried, rapeseed pork, hk. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 331kcal
(1,385.14kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.45g
7% of (236.98 g)
Protein 16.26g
11% of (149.69 g)
Fat 22.18g
50% of (44.35 g)
Water 39.58g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,176.19mg
24% of maximum (5,000.00 mg)
Calcium 20.44mg
2% of (1,000.00 mg)
Chromium 2.90ug
12% of (25.00 ug)
Copper 0.08mg
6% of (1.30 mg)
Fluoride 0.02mg
Iodine 3.97ug
3% of (150.00 ug)
Iron 1.38mg
9% of (16.00 mg)
Magnesium 45.11mg
15% of (300.00 mg)
Manganese 0.13mg
4% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 180.40mg
33% of (550.00 mg)
Potassium 406.04mg
12% of (3,500.00 mg)
Selenium 11.00ug
16% of (70.00 ug)
Sodium 461.61mg
23% of maximum (2,000.00 mg)
Zinc 1.14mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.39ug
1% of (650.00 ug)
Vitamin A (Retinol) 5.07ug
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 1.29mg
12% of (11.00 mg)
Vitamin K 9.22ug
13% of (70.00 ug)
Vitamin B1 0.44mg
40% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.96mg
35% of (14.00 mg)
Vitamin B6 0.23mg
14% of (1.60 mg)
Vitamin B9 (Folate) 10.98ug
3% of (330.00 ug)
Vitamin B12 0.35ug
9% of (4.00 ug)
Vitamin C 0.06mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.03g
105% of (0.98 g)
Isoleucine 1.20g
90% of (1.33 g)
Leucine 2.06g
70% of (2.94 g)
Lysine 2.31g
87% of (2.66 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 1.03g
44% of (2.31 g)
Tyrosine 0.90g
75% of (1.20 g)
Tryptophan 0.33g
93% of (0.35 g)
Threonine 1.17g
84% of (1.40 g)
Valine 1.39g
83% of (1.68 g)
Alanine 1.50g
Arginine 1.60g
Asparagine -
Aspartic acid 2.38g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 4.02g
Glutamine -
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.65g
Sugars 0.80g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.19g
Fructose 0.02g
Galactose 0.00g
Glucose 0.53g
Fibre, total 1.04g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.90g
Omega-3 0.73g
Alpha-linolenic acid 694.58mg
EPA fatty acid 5.69mg
DHA fatty acid 5.67mg
Omega-6 3.08g
Linoleic acid 2,988.14mg
Arachidonic acid 49.69mg
Monounsaturated fatty acids 10.18g
Oleic acid 9,396.41mg
Saturated fatty acids 6.75g
30% of maximum (22.18 g)
Palmitic acid 3,935.99mg
Stearic acid 2.44g
Cholesterol 30.79mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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