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Pork nuggets, deep-fried, rapeseed pork, hk Calories and nutrition facts · Steaks and chops

66 kcal per medium piece (20 g)
Carbs
3.3 g
Fibre
0.21 g
Sugars
0.16 g
Protein
3.3 g
Fat
4.4 g
331 kcal per 100 g
Carbs
16.5 g
Fibre
1 g
Sugars
0.8 g
Protein
16.3 g
Fat
22.2 g

Where the calories come from

Protein 20% Carbs 20% Fat 60%

Pork nuggets, deep-fried, rapeseed pork, hk has 66 kcal per medium piece (20 g), with 3.3 g carbs, 0.21 g fibre, 3.3 g protein and 4.4 g fat. 100 g has 331 kcal.

Share of your daily needs in one medium piece

How much is too much

About 329 g of pork nuggets, deep-fried, rapeseed pork, hk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 16.4 × medium piece (20 g).

Last updated August 2, 2024 · Where the data comes from

Get to know pork nuggets, deep-fried, rapeseed pork, hk in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 331 kcal · typical 171 kcal

    More calories than 93% of steaks and chops.

  • Protein 16.3 g · typical 22.2 g

    Less protein than 95% of steaks and chops.

  • Vitamin B12 0.35 µg · typical 1.4 µg

    Less vitamin B12 than 98% of steaks and chops.

  • Zinc 1.1 mg · typical 3.2 mg

    Less zinc than 98% of steaks and chops.

  • Magnesium 45.1 mg · typical 24.4 mg

    More magnesium than 98% of steaks and chops.

  • Fat 22.2 g · typical 7.6 g

    More fat than 92% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork nuggets, deep-fried, rapeseed pork, hk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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