Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork nuggets, deep-fried, rapeseed pork, hk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork nuggets, deep-fried, rapeseed pork, hk Energy Breakdown Pork nuggets, deep-fried, rapeseed pork, hk Nutrition Label Component Breakdown Pork nuggets, deep-fried, rapeseed pork, hk

Share With

Pork nuggets, deep-fried, rapeseed pork, hk Nutrition Label

Configure Quantity

Pork nuggets, deep-fried, rapeseed pork, hk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,385 kj)

17%

Carbohydrates 16.45g

7%

Starch 15.65g

Sugars 0.80g

Sucrose 0.06g

Maltose 0.19g

Fructose 0.02g

Galactose 0.00g

Glucose 0.53g

Fibre, total 1.04g

3%

Polyols 0.00g

Protein 16.26g

11%

Fat 22.18g

50%

Polyunsaturated fatty acids 3.90g

Monounsaturated fatty acids 10.18g

Saturated fatty acids 6.75g

Sterols 51.71mg

Cholesterol 30.79mg

Water 39.58g

2%

Alcohol 0.00g

Salt 1,176.19mg

Calcium 20.44mg

2%

Chromium 2.90ug

12%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 3.97ug

3%

Iron 1.38mg

8%

Magnesium 45.11mg

16%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 180.40mg

30%

Potassium 406.04mg

13%

Selenium 11.00ug

20%

Sodium 461.61mg

Zinc 1.14mg

14%

Vitamin A (RAE) 4.39ug

1%

Vitamin D 0.19ug

1%

Vitamin E 1.29mg

9%

Vitamin K 9.22ug

10%

Vitamin B1 0.44mg

40%

Vitamin B2 0.13mg

12%

Niacin equivalents 4.96mg

35%

Vitamin B6 0.23mg

18%

Folate 10.98ug

3%

Vitamin B12 0.35ug

15%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork nuggets, deep-fried, rapeseed pork, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork nuggets, deep-fried, rapeseed pork, hk

Fat 60%

Carbohydrates 20%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pork nuggets, deep-fried, rapeseed pork, hk. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork nuggets, deep-fried, rapeseed pork, hk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,385.14kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.45g

7% of (249.48 g)

11% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,176.19mg

24% of maximum (5,000.00 mg)

Calcium 20.44mg

2% of (1,000.00 mg)

Chromium 2.90ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 45.11mg

16% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 180.40mg

30% of (600.00 mg)

Potassium 406.04mg

13% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 461.61mg

31% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.39ug

1% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 1.29mg

9% of (15.00 mg)

Vitamin K 9.22ug

10% of (90.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 4.96mg

35% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.90g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 694.58mg

EPA fatty acid 5.69mg

DHA fatty acid 5.67mg

Omega-6 polyunsaturated fatty acids 3.08g

Linoleic acid 2,988.14mg

Arachidonic acid 49.69mg

Monounsaturated fatty acids 10.18g

Oleic acid 9,396.41mg

Saturated fatty acids 6.75g

30% of maximum (22.18 g)

Palmitic acid 3,935.99mg

Stearic acid 2.44g

Sterols 51.71mg

Cholesterol 30.79mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.