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Nutrition Facts For Game, average, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Game, average, fried Energy Breakdown Game, average, fried Nutrition Label Component Breakdown Game, average, fried
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Game, average, fried Nutrition Label

Game, average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
39%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.41g
21%
Fat 9.16g
16%
Polyunsaturated fatty acids 1.54g
Monounsaturated fatty acids 3.05g
Saturated fatty acids 1.48g
Cholesterol 74.94mg
Sterols 18.26mg
Iron 5.38mg
30%
Vitamin d 0.57ug
4%
Calcium 27.06mg
3%
Chromium 1.46ug
6%
Sodium 404.00mg
27%
Iodine 26.23ug
17%
Copper 0.34mg
0%
Salt 1,029.39mg
45%
Selenium 8.91ug
16%
Vitamin e 1.61mg
11%
Zinc 3.20mg
40%
Vitamin c 0.00mg
0%
Vitamin b12 2.46ug
103%
Vitamin a (rae) 31.87ug
5%
Vitamin b1 0.20mg
18%
Vitamin b2 0.53mg
48%
Vitamin b6 0.65mg
50%
Manganese 0.10mg
5%
Magnesium 36.59mg
12%
Potassium 458.88mg
20%
Fluoride 0.02mg
1%
Phosphorus 305.40mg
44%
Vitamin k 32.04ug
36%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.10mg
72%
Molybdenum 0.00mg
0%
Folate 7.32ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Game, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Game, average, fried

Fat 44%
Carbohydrates 0%
Protein 56%

Component Breakdown for Game, average, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(788.05kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.41g
21% of (125.00 g)
Fat 9.16g
16% of (55.56 g)
Polyunsaturated fatty acids 1.54g
Monounsaturated fatty acids 3.05g
Saturated fatty acids 1.48g
Cholesterol 74.94mg
Sterols 18.26mg
Alcohol 0.00g
0% of (10 g)
Water 66.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.38mg
30% of (18 mg)
Calcium 27.06mg
3% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 404.00mg
27% of (1500 mg)
Iodine 26.23ug
17% of (150 ug)
Copper 0.34mg
0% of (900 mg)
Salt 1,029.39mg
45% of (2300 mg)
Selenium 8.91ug
16% of (55 ug)
Zinc 3.20mg
40% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 36.59mg
12% of (310 mg)
Potassium 458.88mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 305.40mg
44% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.57ug
4% of (15 ug)
Vitamin e 1.61mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.46ug
103% of (2.4 ug)
Vitamin a (rae) 31.87ug
5% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.53mg
48% of (1.1 mg)
Vitamin b6 0.65mg
50% of (1.3 mg)
Vitamin k 32.04ug
36% of (90 ug)
Niacin equivalents 10.10mg
72% of (14 mg)
Folate 7.32ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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