Game, average, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 31.7 g
- Fat
- 11 g
Where the calories come from
Game, average, fried has 226 kcal per medium portion (120 g), with 0.01 g carbs, 0 g fibre, 31.7 g protein and 11 g fat. 100 g has 188 kcal.
Share of your daily needs in one medium portion
How much is too much
About 495 g of game, average, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.1 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know game, average, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 188 kcal · typical 171 kcal
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Protein 26.4 g · typical 22.2 g
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Vitamin B12 2.5 µg · typical 1.4 µg
More vitamin B12 than 80% of steaks and chops.
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Zinc 3.2 mg · typical 3.2 mg
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Magnesium 36.6 mg · typical 24.4 mg
More magnesium than 95% of steaks and chops.
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Iron 5.4 mg · typical 2.1 mg
More iron than 91% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in game, average, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 38µg6% of daily
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Vitamin A (Retinol) 41µg
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Vitamin D 0.69µg5% of daily
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Vitamin E 1.94mg18% of daily
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Vitamin K 38µg55% of daily
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Vitamin B1 0.23mg28% of daily
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Vitamin B2 0.63mg40% of daily
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91% of daily
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Vitamin B6 0.78mg49% of daily
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3% of daily
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Vitamin B12 2.95µg74% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,235mg25% of max
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Calcium 32mg3% of daily
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Chromium 1.75µg7% of daily
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Copper 0.40mg31% of daily
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Fluoride 0.02mg
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Iodine 31µg21% of daily
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Iron 6mg40% of daily
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Magnesium 44mg15% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 366mg67% of daily
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Potassium 551mg16% of daily
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Selenium 11µg15% of daily
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Sodium 485mg24% of max
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Zinc 3.84mg41% of daily
Carbohydrates
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Starch 0g
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Sugars 0.01g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.42g
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Alpha-linolenic acid 397mg
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EPA fatty acid 6mg
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DHA fatty acid 3.60mg
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Omega-6 1.42g
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Linoleic acid 1,391mg
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Arachidonic acid 28mg
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Oleic acid 3,410mg
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Saturated fatty acids 1.78g8% of max
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Palmitic acid 983mg
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Stearic acid 0.44g
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Cholesterol 90mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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