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Nutrition Facts For Pork, kassler steak, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, kassler steak, oven-baked Nutrition Facts
Serving Size: 1,443.00g
% Daily Value*
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Energy 347kcal (1,451 kj)
17%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 25g
57%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 11g
Saturated fatty acids 10g
Sterols 0mg
Cholesterol 87mg
Water 77g
3%
Alcohol 0g
Salt 1,801mg **
Calcium 15mg
2%
Chromium 11ug
44%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 46ug
31%
Iron 1.87mg
10%
Magnesium 34mg
12%
Manganese 0.01mg
1%
Molybdenum 0.01mg
22%
Phosphorus 272mg
45%
Potassium 474mg
15%
Selenium 33ug
60%
Sodium 707mg
Zinc 6mg
70%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.84ug
6%
Vitamin E 0.44mg
3%
Vitamin K 2.54ug
3%
Vitamin B1 1.02mg
93%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 3.01ug
1%
Vitamin B12 0.88ug
37%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork, kassler steak, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,451.05kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.32g
20% of (149.69 g)
Fat 25.28g
57% of (44.35 g)
Water 77.06g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,801.25mg
36% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 11.08ug
44% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 46.48ug
31% of (150.00 ug)
Iron 1.87mg
10% of (18.00 mg)
Magnesium 34.36mg
12% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 271.68mg
45% of (600.00 mg)
Potassium 473.99mg
15% of (3,100.00 mg)
Selenium 32.98ug
60% of (55.00 ug)
Sodium 706.93mg
47% of maximum (1,500.00 mg)
Zinc 5.58mg
70% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.47ug
1% of (700.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 2.54ug
3% of (90.00 ug)
Vitamin B1 1.02mg
93% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.20mg
87% of (14.00 mg)
Vitamin B6 0.61mg
47% of (1.30 mg)
Vitamin B9 (Folate) 3.01ug
1% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.63g
Omega-3 0.26g
Alpha-linolenic acid 223.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.24g
Linoleic acid 2,121.24mg
Arachidonic acid 92.29mg
Monounsaturated fatty acids 11.06g
Oleic acid 10,283.28mg
Saturated fatty acids 9.91g
45% of maximum (22.18 g)
Palmitic acid 5,656.33mg
Stearic acid 3.76g
Sterols 0.00mg
Cholesterol 87.41mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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