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Pork, kassler steak, oven-baked Calories and nutrition facts · Steaks and chops

347 kcal per medium portion (120 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.3 g
Fat
25.3 g
289 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.3 g
Fat
21.1 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Pork, kassler steak, oven-baked has 347 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 30.3 g protein and 25.3 g fat. 100 g has 289 kcal.

Share of your daily needs in one medium portion

How much is too much

About 268 g of pork, kassler steak, oven-baked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (120 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 289 kcal · typical 171 kcal

    More calories than 91% of steaks and chops.

  • Protein 25.3 g · typical 22.2 g
  • Vitamin B12 0.73 µg · typical 1.4 µg

    Less vitamin B12 than 78% of steaks and chops.

  • Zinc 4.7 mg · typical 3.2 mg

    More zinc than 77% of steaks and chops.

  • Saturated fat 8.3 g · typical 2.8 g

    More saturated fat than 93% of steaks and chops.

  • Sodium 589 mg · typical 81 mg

    More sodium than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, kassler steak, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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