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Nutrition Facts For Pork, kassler steak, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork, kassler steak, oven-baked Energy Breakdown Pork, kassler steak, oven-baked Nutrition Label Component Breakdown Pork, kassler steak, oven-baked
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Pork, kassler steak, oven-baked Nutrition Label

Pork, kassler steak, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 289kcal (1,209 kj)
60%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.27g
20%
Fat 21.07g
38%
Polyunsaturated fatty acids 2.19g
Monounsaturated fatty acids 9.22g
Saturated fatty acids 8.26g
Cholesterol 72.84mg
Sterols 0.00mg
Iron 1.56mg
9%
Vitamin d 0.70ug
5%
Calcium 12.50mg
1%
Chromium 9.23ug
37%
Sodium 589.11mg
39%
Iodine 38.73ug
26%
Copper 0.11mg
0%
Salt 1,501.04mg
65%
Selenium 27.48ug
50%
Vitamin e 0.37mg
2%
Zinc 4.65mg
58%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 5.39ug
1%
Vitamin b1 0.85mg
77%
Vitamin b2 0.18mg
16%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
1%
Magnesium 28.63mg
9%
Potassium 394.99mg
17%
Fluoride 0.03mg
1%
Phosphorus 226.40mg
32%
Vitamin k 2.11ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.17mg
73%
Molybdenum 0.01mg
0%
Folate 2.51ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.22g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, kassler steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown for Pork, kassler steak, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 289kcal
(1,209.21kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.27g
20% of (125.00 g)
Fat 21.07g
38% of (55.56 g)
Polyunsaturated fatty acids 2.19g
Monounsaturated fatty acids 9.22g
Saturated fatty acids 8.26g
Cholesterol 72.84mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 64.22g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.56mg
9% of (18 mg)
Calcium 12.50mg
1% of (1000 mg)
Chromium 9.23ug
37% of (25 ug)
Sodium 589.11mg
39% of (1500 mg)
Iodine 38.73ug
26% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,501.04mg
65% of (2300 mg)
Selenium 27.48ug
50% of (55 ug)
Zinc 4.65mg
58% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 28.63mg
9% of (310 mg)
Potassium 394.99mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 226.40mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.73ug
30% of (2.4 ug)
Vitamin a (rae) 5.39ug
1% of (700 ug)
Vitamin b1 0.85mg
77% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 2.11ug
2% of (90 ug)
Niacin equivalents 10.17mg
73% of (14 mg)
Folate 2.51ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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