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Nutrition Facts For Pork, kassler steak, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, kassler steak, oven-baked Energy Breakdown Pork, kassler steak, oven-baked Nutrition Label Component Breakdown Pork, kassler steak, oven-baked

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Pork, kassler steak, oven-baked Nutrition Label

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Pork, kassler steak, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 289kcal (1,209 kj)

14%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.27g

17%

Fat 21.07g

48%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 9.22g

Saturated fatty acids 8.26g

Sterols 0.00mg

Cholesterol 72.84mg

Water 64.22g

3%

Alcohol 0.00g

Salt 1,501.04mg

Calcium 12.50mg

1%

Chromium 9.23ug

37%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 38.73ug

26%

Iron 1.56mg

9%

Magnesium 28.63mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 226.40mg

38%

Potassium 394.99mg

13%

Selenium 27.48ug

50%

Sodium 589.11mg

Zinc 4.65mg

58%

Vitamin A (RAE) 5.39ug

1%

Vitamin D 0.70ug

5%

Vitamin E 0.37mg

2%

Vitamin K 2.11ug

2%

Vitamin B1 0.85mg

77%

Vitamin B2 0.18mg

16%

Niacin equivalents 10.17mg

73%

Vitamin B6 0.51mg

39%

Folate 2.51ug

1%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork, kassler steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, oven-baked

Fat 65%

Carbohydrates 0%

Protein 35%

Component Breakdown for Pork, kassler steak, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 289kcal
(1,209.21kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

48% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,501.04mg

30% of maximum (5,000.00 mg)

Calcium 12.50mg

1% of (1,000.00 mg)

Chromium 9.23ug

37% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

26% of (150.00 ug)

9% of (18.00 mg)

Magnesium 28.63mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 226.40mg

38% of (600.00 mg)

Potassium 394.99mg

13% of (3,100.00 mg)

Selenium 27.48ug

50% of (55.00 ug)

Sodium 589.11mg

39% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.39ug

1% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.11ug

2% of (90.00 ug)

Vitamin B1 0.85mg

77% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 10.17mg

73% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.19g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 186.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.87g

Linoleic acid 1,767.70mg

Arachidonic acid 76.91mg

Monounsaturated fatty acids 9.22g

Oleic acid 8,569.40mg

Saturated fatty acids 8.26g

37% of maximum (22.18 g)

Palmitic acid 4,713.61mg

Stearic acid 3.13g

Cholesterol 72.84mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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