Pork, kassler steak, oven-baked Nutrition Label

Pork, kassler steak, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 289kcal (1,209 kj)
10%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.27g
11%
Fat 21.07g
28%
Fatty acids, total polyunsaturated 2.19g
Fatty acids, total monounsaturated cis 9.22g
Fatty acids, total saturated 8.26g
Cholesterol (gc) 72.84mg
Sterols 0.00mg
Iron 1.56mg
20%
Vitamin d 0.70ug
5%
Calcium 12.50mg
1%
Chromium 9.23ug
26%
Sodium 589.11mg
39%
Iodine 38.73ug
26%
Copper 0.11mg
0%
Salt 1,501.04mg
65%
Selenium 27.48ug
50%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 4.65mg
42%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.73ug
30%
Vitamin a retinol activity equivalents 5.39ug
1%
Thiamin (vitamin b1) 0.85mg
71%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 28.63mg
7%
Potassium 394.99mg
13%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 226.40mg
32%
Vitamin k 2.11ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.17mg
64%
Molybdenum 0.01mg
0%
Folate 2.51ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.22g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, kassler steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown for Pork, kassler steak, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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