Pork strips, marinated Nutrition Label

Pork strips, marinated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (815 kj)
7%
Carbohydrates 1.43g
0%
Sugars 1.00g
Starch 0.43g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 13.49g
6%
Fat 15.17g
20%
Fatty acids, total polyunsaturated 4.49g
Fatty acids, total monounsaturated cis 8.39g
Fatty acids, total saturated 1.64g
Cholesterol (gc) 34.28mg
Sterols 86.96mg
Iron 0.40mg
5%
Vitamin d 0.20ug
1%
Calcium 7.76mg
1%
Chromium 1.96ug
6%
Sodium 428.48mg
29%
Iodine 2.05ug
1%
Copper 0.05mg
0%
Salt 1,091.77mg
47%
Selenium 13.02ug
24%
Vitamin e alphatocopherol 2.53mg
17%
Zinc 1.04mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 1.30ug
0%
Thiamin (vitamin b1) 0.60mg
50%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.01mg
0%
Magnesium 14.42mg
4%
Potassium 182.42mg
6%
Fluoride 0.01mg
0%
Phosphorus 104.80mg
15%
Vitamin k 20.83ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.90mg
31%
Molybdenum 0.00mg
0%
Folate 1.36ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork strips, marinated

What is Pork strips, marinated?

Pork strips, marinated refers to pork that has been cut into thin strips and soaked in a flavorful marinade. The marinade could contain a variety of ingredients such as soy sauce, garlic, ginger, and sugar, adding savory and sweet flavors to the pork. This type of preparation is common in Asian cuisine and can be used in stir-fries, grilled dishes, or as a filling for wraps.

Pork strips, marinated Health Benefits

Pork strips provide a good source of protein, which is essential for building and repairing tissues in the body. Additionally, pork contains essential nutrients such as vitamin B12, zinc, and iron, which are important for maintaining a healthy immune system and proper red blood cell function. However, it's important to consume marinated pork in moderation, as it can contain added sugars and sodium.

Pork strips, marinated Health Risks

Marinated pork strips can pose health risks if not handled and cooked properly. It's important to ensure that pork is stored at the correct temperature to prevent bacteria growth. Additionally, thorough cooking is essential to kill any harmful bacteria that may be present in the marinade or meat. Following proper food safety guidelines and cooking pork to the recommended internal temperature can help mitigate health risks associated with marinated pork strips.

How much pork strips, marinated should I eat per day?

The recommended serving size for pork strips, marinated is about 4 ounces per day. It's important to balance your intake of pork with other protein sources and a variety of fruits, vegetables, and whole grains to ensure a well-rounded diet.

Pork strips, marinated Allergies

Our marinated pork strips may contain common allergens such as soy, wheat, and possibly even nuts or dairy, depending on the marinade ingredients. We recommend checking the specific product label for allergen information or contacting the manufacturer directly if you have any concerns about allergens.

Pork strips, marinated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork strips, marinated

Fat 70%
Carbohydrates 3%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, marinated. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork strips, marinated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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