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Nutrition Facts For Pork strips, marinated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pork strips, marinated Nutrition Label

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Pork strips, marinated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (815 kj)

41%

Carbohydrates 1.43g

Sugars 1.00g

Starch 0.43g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 13.49g

11%

Fat 15.17g

27%

Polyunsaturated fatty acids 4.49g

Monounsaturated fatty acids 8.39g

Saturated fatty acids 1.64g

Cholesterol 34.28mg

Sterols 86.96mg

Iron 0.40mg

Vitamin d 0.20ug

Calcium 7.76mg

Chromium 1.96ug

Sodium 428.48mg

29%

Iodine 2.05ug

Copper 0.05mg

Salt 1,091.77mg

47%

Selenium 13.02ug

24%

Vitamin e 2.53mg

17%

Zinc 1.04mg

13%

Vitamin c 0.00mg

Vitamin b12 0.38ug

16%

Vitamin a (rae) 1.30ug

Vitamin b1 0.60mg

55%

Vitamin b2 0.15mg

14%

Vitamin b6 0.27mg

21%

Manganese 0.01mg

Magnesium 14.42mg

Potassium 182.42mg

Fluoride 0.01mg

Phosphorus 104.80mg

15%

Vitamin k 20.83ug

23%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 4.90mg

35%

Molybdenum 0.00mg

Folate 1.36ug

Alcohol 0.00g

Polyols 0.00g

Water 67.18g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork strips, marinated

What is Pork strips, marinated?

Pork strips, marinated refers to pork that has been cut into thin strips and soaked in a flavorful marinade. The marinade could contain a variety of ingredients such as soy sauce, garlic, ginger, and sugar, adding savory and sweet flavors to the pork. This type of preparation is common in Asian cuisine and can be used in stir-fries, grilled dishes, or as a filling for wraps.

Pork strips, marinated Health Benefits

Pork strips provide a good source of protein, which is essential for building and repairing tissues in the body. Additionally, pork contains essential nutrients such as vitamin B12, zinc, and iron, which are important for maintaining a healthy immune system and proper red blood cell function. However, it's important to consume marinated pork in moderation, as it can contain added sugars and sodium.

Pork strips, marinated Health Risks

Marinated pork strips can pose health risks if not handled and cooked properly. It's important to ensure that pork is stored at the correct temperature to prevent bacteria growth. Additionally, thorough cooking is essential to kill any harmful bacteria that may be present in the marinade or meat. Following proper food safety guidelines and cooking pork to the recommended internal temperature can help mitigate health risks associated with marinated pork strips.

How much pork strips, marinated should I eat per day?

The recommended serving size for pork strips, marinated is about 4 ounces per day. It's important to balance your intake of pork with other protein sources and a variety of fruits, vegetables, and whole grains to ensure a well-rounded diet.

Pork strips, marinated Allergies

Our marinated pork strips may contain common allergens such as soy, wheat, and possibly even nuts or dairy, depending on the marinade ingredients. We recommend checking the specific product label for allergen information or contacting the manufacturer directly if you have any concerns about allergens.