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Nutrition Facts For Beef strips, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef strips, fried in oil Energy Breakdown Beef strips, fried in oil Nutrition Label Component Breakdown Beef strips, fried in oil

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Beef strips, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 237kcal (993 kj)

12%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.47g

17%

Fat 15.14g

34%

Polyunsaturated fatty acids 4.20g

Monounsaturated fatty acids 7.80g

Saturated fatty acids 2.19g

Sterols 72.20mg

Cholesterol 62.15mg

Water 61.26g

3%

Alcohol 0.00g

Salt 122.91mg

Calcium 10.18mg

1%

Chromium 1.65ug

7%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 3.53ug

2%

Iron 3.67mg

20%

Magnesium 29.69mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 249.60mg

42%

Potassium 472.88mg

15%

Selenium 18.82ug

34%

Sodium 48.24mg

Zinc 4.48mg

56%

Vitamin A (RAE) 4.88ug

1%

Vitamin D 0.24ug

2%

Vitamin E 2.94mg

20%

Vitamin K 20.41ug

23%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Niacin equivalents 10.39mg

74%

Vitamin B6 0.49mg

38%

Folate 1.03ug

0%

Vitamin B12 1.32ug

55%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef strips, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef strips, fried in oil

Fat 57%

Carbohydrates 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef strips, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(993.22kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 10.18mg

1% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

20% of (18.00 mg)

Magnesium 29.69mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 249.60mg

42% of (600.00 mg)

Potassium 472.88mg

15% of (3,100.00 mg)

Selenium 18.82ug

34% of (55.00 ug)

3% of maximum (1,500.00 mg)

56% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.88ug

1% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 2.94mg

20% of (15.00 mg)

Vitamin K 20.41ug

23% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 10.39mg

74% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.20g

Omega-3 polyunsaturated fatty acids 1.16g

Alpha-linolenic acid 1,137.47mg

EPA fatty acid 6.83mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.01g

Linoleic acid 2,991.52mg

Arachidonic acid 11.26mg

Monounsaturated fatty acids 7.80g

Oleic acid 7,448.92mg

Saturated fatty acids 2.19g

10% of maximum (22.18 g)

Palmitic acid 1,232.43mg

Stearic acid 0.73g

Sterols 72.20mg

Cholesterol 62.15mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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