Beef strips, fried in oil Nutrition Label

Beef strips, fried in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (993 kj)
12%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 25.47g
17%
Fat 15.14g
34%
Polyunsaturated fatty acids 4.20g
Monounsaturated fatty acids 7.80g
Saturated fatty acids 2.19g
Sterols 72.20mg
Cholesterol 62.15mg
Water 61.26g
3%
Alcohol 0.00g
Salt 122.91mg
Calcium 10.18mg
1%
Chromium 1.65ug
7%
Copper 0.11mg
0%
Fluoride 0.02mg
Iodine 3.53ug
2%
Iron 3.67mg
20%
Magnesium 29.69mg
11%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 249.60mg
42%
Potassium 472.88mg
15%
Selenium 18.82ug
34%
Sodium 48.24mg
Zinc 4.48mg
56%
Vitamin A (RAE) 4.88ug
1%
Vitamin D 0.24ug
2%
Vitamin E 2.94mg
20%
Vitamin K 20.41ug
23%
Vitamin B1 0.08mg
7%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 10.39mg
74%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 1.03ug
0%
Vitamin B12 1.32ug
55%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef strips, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef strips, fried in oil

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef strips, fried in oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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