Beef strips, fried in oil Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 30.6 g
- Fat
- 18.2 g
Where the calories come from
Beef strips, fried in oil has 285 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 30.6 g protein and 18.2 g fat. 100 g has 237 kcal.
Share of your daily needs in one medium portion
How much is too much
About 558 g of beef strips, fried in oil a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.7 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beef strips, fried in oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 237 kcal · typical 171 kcal
More calories than 82% of steaks and chops.
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Protein 25.5 g · typical 22.2 g
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Vitamin B12 1.3 µg · typical 1.4 µg
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Zinc 4.5 mg · typical 3.2 mg
More zinc than 74% of steaks and chops.
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Sodium 48.2 mg · typical 81 mg
Less sodium than 95% of steaks and chops.
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Potassium 473 mg · typical 329 mg
More potassium than 91% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef strips, fried in oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 6µg1% of daily
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Vitamin A (Retinol) 3.82µg
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Vitamin D 0.28µg2% of daily
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Vitamin E 3.53mg32% of daily
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Vitamin K 24µg35% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.22mg14% of daily
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93% of daily
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Vitamin B6 0.59mg37% of daily
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Vitamin B9 (Folate) 1.24µg0% of daily
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Vitamin B12 1.58µg40% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 147mg3% of max
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Calcium 12mg1% of daily
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Chromium 1.98µg8% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 4.24µg3% of daily
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Iron 4.40mg27% of daily
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Magnesium 36mg12% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 300mg54% of daily
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Potassium 567mg16% of daily
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Selenium 23µg32% of daily
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Sodium 58mg3% of max
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Zinc 5mg58% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.39g
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Alpha-linolenic acid 1,365mg
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EPA fatty acid 8mg
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DHA fatty acid 0mg
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Omega-6 3.62g
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Linoleic acid 3,590mg
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Arachidonic acid 14mg
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Oleic acid 8,939mg
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Saturated fatty acids 2.63g12% of max
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Palmitic acid 1,479mg
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Stearic acid 0.88g
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Cholesterol 75mg
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Trans fatty acids 0.10g
Amino acids
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Histidine 0.72g74% of daily
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Isoleucine 0.99g74% of daily
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Leucine 1.74g59% of daily
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Lysine 1.85g69% of daily
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Methionine 0.57g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.69g57% of daily
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Tryptophan 0.11g32% of daily
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Threonine 0.86g62% of daily
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Valine 1.10g65% of daily
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Alanine 1.40g
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Arginine 1.45g
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Asparagine no data
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Aspartic acid 2.01g
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Cystine 0.23g33% of daily
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Glutamic acid 3.35g
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Glutamine no data
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Glycine 1.51g
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Proline 1.14g
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Serine 0.89g
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Hydroxyproline 0.45g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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