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Nutrition Facts For Beef strips, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef strips, fried in oil Nutrition Facts
Serving Size: 110.00g
% Daily Value*
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Energy 285kcal (1,192 kj)
14%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 31g
20%
Fat 18g
41%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 2.63g
Sterols 87mg
Cholesterol 75mg
Water 74g
3%
Alcohol 0g
Salt 147mg **
Calcium 12mg
1%
Chromium 1.98ug
8%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 4.24ug
3%
Iron 4.40mg
24%
Magnesium 36mg
13%
Manganese 0.02mg
1%
Molybdenum 0.01mg
18%
Phosphorus 300mg
50%
Potassium 567mg
18%
Selenium 23ug
41%
Sodium 58mg
Zinc 5mg
67%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.28ug
2%
Vitamin E 3.53mg
24%
Vitamin K 24ug
27%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 12mg
89%
Vitamin B6 0.59mg
45%
Vitamin B9 (Folate) 1.24ug
0%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Beef strips, fried in oil

The ratio of macro elements (protein, fat, carbs) in Beef strips, fried in oil

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,191.86kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.56g
20% of (149.69 g)
Fat 18.17g
41% of (44.35 g)
Water 73.51g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 147.49mg
3% of maximum (5,000.00 mg)
Calcium 12.22mg
1% of (1,000.00 mg)
Chromium 1.98ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.24ug
3% of (150.00 ug)
Iron 4.40mg
24% of (18.00 mg)
Magnesium 35.63mg
13% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 299.52mg
50% of (600.00 mg)
Potassium 567.46mg
18% of (3,100.00 mg)
Selenium 22.59ug
41% of (55.00 ug)
Sodium 57.89mg
4% of maximum (1,500.00 mg)
Zinc 5.37mg
67% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.85ug
1% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 3.53mg
24% of (15.00 mg)
Vitamin K 24.49ug
27% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.47mg
89% of (14.00 mg)
Vitamin B6 0.59mg
45% of (1.30 mg)
Vitamin B9 (Folate) 1.24ug
0% of (400.00 ug)
Vitamin B12 1.58ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.72g
74% of (0.98 g)
Isoleucine 0.99g
74% of (1.33 g)
Leucine 1.74g
59% of (2.94 g)
Lysine 1.85g
69% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.69g
57% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.86g
62% of (1.40 g)
Valine 1.10g
65% of (1.68 g)
Alanine 1.40g
Arginine 1.45g
Asparagine -
Aspartic acid 2.01g
Cystine 0.23g
33% of (0.70 g)
Glutamic acid 3.35g
Glutamine -
Glycine 1.51g
Proline 1.14g
Serine 0.89g
Hydroxyproline 0.45g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.04g
Omega-3 1.39g
Alpha-linolenic acid 1,364.97mg
EPA fatty acid 8.20mg
DHA fatty acid 0.00mg
Omega-6 3.62g
Linoleic acid 3,589.82mg
Arachidonic acid 13.51mg
Monounsaturated fatty acids 9.35g
Oleic acid 8,938.71mg
Saturated fatty acids 2.63g
12% of maximum (22.18 g)
Palmitic acid 1,478.92mg
Stearic acid 0.88g
Sterols 86.64mg
Cholesterol 74.58mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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