Beef strips, fried in oil Nutrition Label

Beef strips, fried in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (993 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.47g
20%
Fat 15.14g
27%
Fatty acids, total polyunsaturated 4.20g
Fatty acids, total monounsaturated cis 7.80g
Fatty acids, total saturated 2.19g
Cholesterol (gc) 62.15mg
Sterols 72.20mg
Iron 3.67mg
20%
Vitamin d 0.24ug
2%
Calcium 10.18mg
1%
Chromium 1.65ug
7%
Sodium 48.24mg
3%
Iodine 3.53ug
2%
Copper 0.11mg
0%
Salt 122.91mg
5%
Selenium 18.82ug
34%
Vitamin e alphatocopherol 2.94mg
20%
Zinc 4.48mg
56%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.32ug
55%
Vitamin a retinol activity equivalents 4.88ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
38%
Manganese 0.01mg
1%
Magnesium 29.69mg
10%
Potassium 472.88mg
21%
Fluoride 0.02mg
1%
Phosphorus 249.60mg
36%
Vitamin k 20.41ug
23%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.39mg
74%
Molybdenum 0.01mg
0%
Folate 1.03ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef strips, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef strips, fried in oil

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef strips, fried in oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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