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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef mince, 17% fat, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef mince, 17% fat, fried without fat Nutrition Facts

Serving Size: 404.00g

% Daily Value*

Energy 272kcal (1,139 kj)

14%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 20g

46%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 9g

Saturated fatty acids 9g

Sterols 0mg

Cholesterol 62mg

Water 54g

2%

Alcohol 0g

Salt 1,357mg **

Calcium 13mg

1%

Chromium 3.83ug

15%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 34ug

22%

Iron 2.22mg

12%

Magnesium 21mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 168mg

28%

Potassium 300mg

10%

Selenium 20ug

37%

Sodium 533mg

Zinc 7mg

82%

Vitamin A (RAE) 24ug

3%

Vitamin D 0.24ug

2%

Vitamin E 0.56mg

4%

Vitamin K 2.15ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.50mg

39%

Vitamin B9 (Folate) 4.49ug

1%

Vitamin B12 1.34ug

56%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 404g

Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Beef mince, 17% fat, fried without fat

The ratio of macro elements (protein, fat, carbs) in Beef mince, 17% fat, fried without fat

Fat 67%

Carbohydrates 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Beef mince, 17% fat, fried without fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,138.90kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

46% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,357.44mg

27% of maximum (5,000.00 mg)

Calcium 12.57mg

1% of (1,000.00 mg)

Chromium 3.83ug

15% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

22% of (150.00 ug)

12% of (18.00 mg)

Magnesium 20.75mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 168.47mg

28% of (600.00 mg)

Potassium 299.74mg

10% of (3,100.00 mg)

Selenium 20.36ug

37% of (55.00 ug)

Sodium 532.75mg

36% of maximum (1,500.00 mg)

82% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.25ug

3% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 2.15ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.21mg

59% of (14.00 mg)

Vitamin B6 0.50mg

39% of (1.30 mg)

Vitamin B9 (Folate) 4.49ug

1% of (400.00 ug)

Vitamin B12 1.34ug

56% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

52% of (0.98 g)

Isoleucine 0.70g

53% of (1.33 g)

42% of (2.94 g)

49% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.08g

23% of (0.35 g)

Threonine 0.61g

44% of (1.40 g)

46% of (1.68 g)

Aspartic acid 1.42g

23% of (0.70 g)

Glutamic acid 2.37g

Hydroxyproline 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 102.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 335.90mg

Arachidonic acid 28.56mg

Monounsaturated fatty acids 9.20g

Oleic acid 8,034.27mg

Saturated fatty acids 8.97g

40% of maximum (22.18 g)

Palmitic acid 4,785.79mg

Stearic acid 2.99g

Cholesterol 61.90mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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