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Nutrition Facts For Beef mince, 17% fat, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef mince, 17% fat, fried without fat Nutrition Label

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Beef mince, 17% fat, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 320kcal (1,340 kj)

16%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.86g

18%

Fat 23.87g

54%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 10.82g

Saturated fatty acids 10.56g

Sterols 0.00mg

Cholesterol 72.82mg

Water 63.03g

3%

Alcohol 0.00g

Salt 1,596.99mg **

Calcium 14.79mg

1%

Chromium 4.51ug

18%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 39.44ug

26%

Iron 2.61mg

15%

Magnesium 24.41mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

18%

Phosphorus 198.20mg

33%

Potassium 352.63mg

11%

Selenium 23.95ug

44%

Sodium 626.76mg

Zinc 7.75mg

97%

Vitamin A (RAE) 28.53ug

4%

Vitamin D 0.28ug

2%

Vitamin E 0.66mg

4%

Vitamin K 2.54ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9.66mg

69%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 5.28ug

1%

Vitamin B12 1.58ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Beef mince, 17% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince, 17% fat, fried without fat

Fat 67%

Carbohydrates 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Beef mince, 17% fat, fried without fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef mince, 17% fat, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 320kcal
(1,339.88kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

54% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,596.99mg

32% of maximum (5,000.00 mg)

Calcium 14.79mg

1% of (1,000.00 mg)

Chromium 4.51ug

18% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

26% of (150.00 ug)

15% of (18.00 mg)

Magnesium 24.41mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 198.20mg

33% of (600.00 mg)

Potassium 352.63mg

11% of (3,100.00 mg)

Selenium 23.95ug

44% of (55.00 ug)

Sodium 626.76mg

42% of maximum (1,500.00 mg)

97% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.53ug

4% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.66mg

69% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 5.28ug

1% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 120.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 395.18mg

Arachidonic acid 33.60mg

Monounsaturated fatty acids 10.82g

Oleic acid 9,452.09mg

Saturated fatty acids 10.56g

48% of maximum (22.18 g)

Palmitic acid 5,630.35mg

Stearic acid 3.52g

Cholesterol 72.82mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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