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Nutrition Facts For Beef, raw, marinated in salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef, raw, marinated in salt Energy Breakdown Beef, raw, marinated in salt Nutrition Label Component Breakdown Beef, raw, marinated in salt

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Beef, raw, marinated in salt Nutrition Label

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Beef, raw, marinated in salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (703 kj)

10%

Carbohydrates 2.16g

1%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 2.16g

Polyols 0.00g

Sugars 2.16g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 20.66g

32%

Fat 8.51g

14%

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 4.21g

Saturated fatty acids 1.89g

Cholesterol 46.87mg

Sterols 29.91mg

Iron 1.90mg

11%

Vitamin D 0.18ug

1%

Calcium 9.84mg

1%

Chromium 3.42ug

14%

Sodium 1,083.03mg

Iodine 70.51ug

47%

Copper 0.07mg

0%

Salt 2,759.57mg

Selenium 16.27ug

30%

Vitamin E 1.34mg

9%

Zinc 4.56mg

57%

Vitamin C 0.00mg

0%

Vitamin B12 2.04ug

85%

Vitamin A (RAE) 4.40ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

14%

Vitamin B6 0.38mg

29%

Manganese 0.01mg

1%

Magnesium 25.38mg

9%

Potassium 353.98mg

11%

Fluoride 0.04mg

1%

Phosphorus 201.50mg

34%

Vitamin K 10.15ug

11%

Vitamin B3 (Niacin) equivalents 7.33mg

52%

Vitamin B9 (Folate) 1.06ug

0%

Alcohol 0.00g

Water 64.45g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef, raw, marinated in salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, raw, marinated in salt

Fat 46%

Carbohydrates 5%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Beef, raw, marinated in salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, raw, marinated in salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(702.76kj)

10% of 1,765.54kcal
(7387kj)

Carbohydrates 2.16g

1% of (240.00 g)

32% of (65.00 g)

14% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 3.42ug

14% of (25.00 ug)

Sodium 1,083.03mg

72% of maximum (1,500.00 mg)

47% of (150.00 ug)

0% of (900.00 mg)

Salt 2,759.57mg

55% of maximum (5,000.00 mg)

Selenium 16.27ug

30% of (55.00 ug)

57% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 25.38mg

9% of (280.00 mg)

Potassium 353.98mg

11% of (3,100.00 mg)

Fluoride 0.04mg

1% of (3.00 mg)

Phosphorus 201.50mg

34% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 2.04ug

85% of (2.40 ug)

Vitamin A (RAE) 4.40ug

1% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin K 10.15ug

11% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 7.33mg

52% of (14.00 mg)

Vitamin B9 (Folate) 1.06ug

0% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.09g

24% of (0.40 g)

Threonine 0.72g

51% of (1.40 g)

Isoleucine 0.82g

59% of (1.40 g)

48% of (3.00 g)

57% of (2.70 g)

Methionine 0.48g

68% of (0.70 g)

27% of (0.70 g)

Phenylalanine 0.73g

60% of (1.20 g)

48% of (1.20 g)

54% of (1.70 g)

Histidine 0.60g

60% of (1.00 g)

Aspartic acid 1.67g

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 4.21g

Saturated fatty acids 1.89g

Cholesterol 46.87mg

Sterols 29.91mg

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 489.51mg

EPA fatty acid 13.62mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.34g

Linoleic acid 1,307.79mg

Arachidonic acid 28.60mg

Oleic acid 3,951.54mg

Palmitic acid 1,110.27mg

Stearic acid 0.58g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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