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Beef, raw, marinated in salt Calories and nutrition facts · Steaks and chops

126 kcal per medium portion (75 g)
Carbs
1.6 g
Fibre
0 g
Sugars
1.6 g
Protein
15.5 g
Fat
6.4 g
168 kcal per 100 g
Carbs
2.2 g
Fibre
0 g
Sugars
2.2 g
Protein
20.7 g
Fat
8.5 g

Where the calories come from

Protein 49% Carbs 5% Fat 46%

Beef, raw, marinated in salt has 126 kcal per medium portion (75 g), with 1.6 g carbs, 0 g fibre, 15.5 g protein and 6.4 g fat. 100 g has 168 kcal.

Share of your daily needs in one medium portion

How much is too much

About 185 g of beef, raw, marinated in salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × medium portion (75 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 168 kcal · typical 171 kcal
  • Protein 20.7 g · typical 22.2 g
  • Vitamin B12 2 µg · typical 1.4 µg

    More vitamin B12 than 73% of steaks and chops.

  • Zinc 4.6 mg · typical 3.2 mg

    More zinc than 76% of steaks and chops.

  • Sodium 1,083 mg · typical 81 mg

    More sodium than 98% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, raw, marinated in salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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