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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, raw, marinated in salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef, raw, marinated in salt Nutrition Facts

Serving Size: 554.00g

% Daily Value*

Energy 126kcal (527 kj)

5%

Carbohydrates, net 1.62g

1%

Starch 0g

Sugars 1.62g **

Added Sugars 1.62g

Sucrose 1.62g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 15g

12%

Fat 6g

8%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 3.16g

Saturated fatty acids 1.42g

Sterols 22mg

Cholesterol 35mg

Water 48g

2%

Alcohol 0g

Salt 2,070mg **

Calcium 7mg

1%

Chromium 2.57ug

7%

Copper 0.05mg

5%

Fluoride 0.03mg

Iodine 53ug

35%

Iron 1.43mg

18%

Magnesium 19mg

5%

Manganese 0.01mg

0%

Molybdenum 0.00mg

9%

Phosphorus 151mg

25%

Potassium 265mg

8%

Selenium 12ug

22%

Sodium 812mg

Zinc 3.42mg

31%

Vitamin A (RAE) 3.30ug

0%

Vitamin D 0.14ug

1%

Vitamin E 1.01mg

7%

Vitamin K 8ug

6%

Vitamin B1 0.07mg

7%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.29mg

19%

Vitamin B9 (Folate) 0.80ug

0%

Vitamin B12 1.53ug

64%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 554g

Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

15.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

12.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Beef, raw, marinated in salt

The ratio of macro elements (protein, fat, carbs) in Beef, raw, marinated in salt

Fat 46%

Carbohydrates, net 5%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Beef, raw, marinated in salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(527.07kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 1.62g

1% of (314.84 g)

12% of (125.94 g)

8% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,069.68mg

41% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.57ug

7% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

35% of (150.00 ug)

18% of (8.00 mg)

Magnesium 19.04mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 151.13mg

25% of (600.00 mg)

Potassium 265.49mg

8% of (3,500.00 mg)

Selenium 12.20ug

22% of (55.00 ug)

Sodium 812.27mg

54% of maximum (1,500.00 mg)

31% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.30ug

0% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 7.61ug

6% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.50mg

34% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 0.80ug

0% of (400.00 ug)

Vitamin B12 1.53ug

64% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.45g

50% of (0.91 g)

Isoleucine 0.62g

50% of (1.24 g)

558% of (0.20 g)

47% of (2.47 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.54g

24% of (2.31 g)

36% of (1.20 g)

Tryptophan 0.07g

22% of (0.33 g)

Threonine 0.54g

42% of (1.30 g)

44% of (1.56 g)

Aspartic acid 1.26g

20% of (0.70 g)

Glutamic acid 2.09g

Hydroxyproline 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 1.62g

6% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Alpha-linolenic acid 367.13mg

EPA fatty acid 10.21mg

DHA fatty acid 0.00mg

Linoleic acid 980.84mg

Arachidonic acid 21.45mg

Monounsaturated fatty acids 3.16g

Oleic acid 2,963.65mg

Saturated fatty acids 1.42g

5% of maximum (27.99 g)

Palmitic acid 832.70mg

Stearic acid 0.44g

Sterols 22.43mg

Cholesterol 35.15mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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