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Nutrition Facts For Beef, raw, marinated in salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, raw, marinated in salt Nutrition Label

Beef, raw, marinated in salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (703 kj)
8%
Carbohydrates 2.16g
1%
Starch 0g
Sugars 2.16g **
Sucrose 2.16g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 9g
19%
Polyunsaturated fatty acids 1.86g
Monounsaturated fatty acids 4.21g
Saturated fatty acids 1.89g
Sterols 30mg
Cholesterol 47mg
Water 64g
3%
Alcohol 0g
Salt 2,760mg **
Calcium 10mg
1%
Chromium 3.42ug
14%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 71ug
47%
Iron 1.90mg
11%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 202mg
34%
Potassium 354mg
11%
Selenium 16ug
30%
Sodium 1,083mg
Zinc 4.56mg
57%
Vitamin A (RAE) 4.40ug
1%
Vitamin D 0.18ug
1%
Vitamin E 1.34mg
9%
Vitamin K 10ug
11%
Vitamin B1 0.10mg
9%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 1.06ug
0%
Vitamin B12 2.04ug
85%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free

Beef, raw, marinated in salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, raw, marinated in salt

Fat 46%
Carbohydrates 5%
Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Beef, raw, marinated in salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, raw, marinated in salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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