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Nutrition Facts For Pork strips, marinated, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork strips, marinated, fried in oil Energy Breakdown Pork strips, marinated, fried in oil Nutrition Label Component Breakdown Pork strips, marinated, fried in oil
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Pork strips, marinated, fried in oil Nutrition Label

Pork strips, marinated, fried in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,481 kj)
74%
Carbohydrates 1.79g
1%
Sugars 1.25g
Starch 0.54g
Sucrose 1.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.86g
13%
Fat 31.45g
57%
Polyunsaturated fatty acids 9.89g
Monounsaturated fatty acids 17.48g
Saturated fatty acids 2.87g
Cholesterol 43.39mg
Sterols 185.41mg
Iron 0.52mg
3%
Vitamin d 0.24ug
2%
Calcium 11.77mg
1%
Chromium 2.95ug
12%
Sodium 535.60mg
36%
Iodine 2.56ug
2%
Copper 0.06mg
0%
Salt 1,364.71mg
59%
Selenium 16.27ug
30%
Vitamin e 5.91mg
39%
Zinc 1.31mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 1.64ug
0%
Vitamin b1 0.76mg
69%
Vitamin b2 0.19mg
17%
Vitamin b6 0.34mg
26%
Manganese 0.01mg
1%
Magnesium 18.33mg
6%
Potassium 230.47mg
10%
Fluoride 0.01mg
0%
Phosphorus 133.70mg
19%
Vitamin k 42.64ug
47%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.90mg
35%
Molybdenum 0.00mg
0%
Folate 1.71ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork strips, marinated, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork strips, marinated, fried in oil

Fat 79%
Carbohydrates 2%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, marinated, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork strips, marinated, fried in oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 354kcal
(1,480.59kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 1.79g
1% of (250.00 g)
Sugars 1.25g
Starch 0.54g
Sucrose 1.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.86g
13% of (125.00 g)
Fat 31.45g
57% of (55.56 g)
Polyunsaturated fatty acids 9.89g
Monounsaturated fatty acids 17.48g
Saturated fatty acids 2.87g
Cholesterol 43.39mg
Sterols 185.41mg
Alcohol 0.00g
0% of (10 g)
Water 47.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 11.77mg
1% of (1000 mg)
Chromium 2.95ug
12% of (25 ug)
Sodium 535.60mg
36% of (1500 mg)
Iodine 2.56ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,364.71mg
59% of (2300 mg)
Selenium 16.27ug
30% of (55 ug)
Zinc 1.31mg
16% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 18.33mg
6% of (310 mg)
Potassium 230.47mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 133.70mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 5.91mg
39% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.47ug
20% of (2.4 ug)
Vitamin a (rae) 1.64ug
0% of (700 ug)
Vitamin b1 0.76mg
69% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 42.64ug
47% of (90 ug)
Niacin equivalents 4.90mg
35% of (14 mg)
Folate 1.71ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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