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Pork strips, marinated, fried in oil Calories and nutrition facts · Steaks and chops

442 kcal per medium portion (125 g)
Carbs
2.2 g
Fibre
0 g
Sugars
1.6 g
Protein
21.1 g
Fat
39.3 g
354 kcal per 100 g
Carbs
1.8 g
Fibre
0 g
Sugars
1.2 g
Protein
16.9 g
Fat
31.4 g

Where the calories come from

Protein 19% Carbs 2% Fat 79%

Pork strips, marinated, fried in oil has 442 kcal per medium portion (125 g), with 2.2 g carbs, 0 g fibre, 21.1 g protein and 39.3 g fat. 100 g has 354 kcal.

Share of your daily needs in one medium portion

How much is too much

About 373 g of pork strips, marinated, fried in oil a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (125 g).

Diet tags

Egg free Gluten free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 354 kcal · typical 171 kcal

    More calories than 95% of steaks and chops.

  • Protein 16.9 g · typical 22.2 g

    Less protein than 95% of steaks and chops.

  • Vitamin B12 0.47 µg · typical 1.4 µg

    Less vitamin B12 than 98% of steaks and chops.

  • Zinc 1.3 mg · typical 3.2 mg

    Less zinc than 97% of steaks and chops.

  • Iron 0.52 mg · typical 2.1 mg

    Less iron than 99% of steaks and chops.

  • Fat 31.4 g · typical 7.6 g

    More fat than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork strips, marinated, fried in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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