Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork strips, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Pork strips, marinated, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 389kcal (1,629 kj)

20%

Carbohydrates 1.96g

1%

Starch 0.59g

Sugars 1.37g **

Sucrose 1.37g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

12%

Fat 35g

78%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 19g

Saturated fatty acids 3.15g

Sterols 204mg

Cholesterol 48mg

Water 53g

2%

Alcohol 0g

Salt 1,501mg **

Calcium 13mg

1%

Chromium 3.25ug

13%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 2.82ug

2%

Iron 0.57mg

3%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 147mg

25%

Potassium 254mg

8%

Selenium 18ug

33%

Sodium 589mg

Zinc 1.44mg

18%

Vitamin A (RAE) 1.80ug

0%

Vitamin D 0.27ug

2%

Vitamin E 7mg

43%

Vitamin K 47ug

52%

Vitamin B1 0.83mg

76%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 5mg

39%

Vitamin B6 0.37mg

29%

Vitamin B9 (Folate) 1.88ug

0%

Vitamin B12 0.52ug

22%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Pork strips, marinated

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Pork strips, marinated, fried in oil

The ratio of macro elements (protein, fat, carbs) in Pork strips, marinated, fried in oil

Fat 79%

Carbohydrates 2%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 389kcal
(1,628.65kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.96g

1% of (249.48 g)

12% of (149.69 g)

78% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,501.18mg

30% of maximum (5,000.00 mg)

Calcium 12.95mg

1% of (1,000.00 mg)

Chromium 3.25ug

13% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.16mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 147.07mg

25% of (600.00 mg)

Potassium 253.52mg

8% of (3,100.00 mg)

Selenium 17.90ug

33% of (55.00 ug)

Sodium 589.16mg

39% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.80ug

0% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 6.50mg

43% of (15.00 mg)

Vitamin K 46.90ug

52% of (90.00 ug)

Vitamin B1 0.83mg

76% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.39mg

39% of (14.00 mg)

Vitamin B6 0.37mg

29% of (1.30 mg)

Vitamin B9 (Folate) 1.88ug

0% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.13g

115% of (0.98 g)

Isoleucine 1.32g

99% of (1.33 g)

77% of (2.94 g)

96% of (2.66 g)

Methionine 0.75g

56% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

82% of (1.20 g)

Tryptophan 0.36g

102% of (0.35 g)

Threonine 1.29g

92% of (1.40 g)

91% of (1.68 g)

Aspartic acid 2.62g

52% of (0.70 g)

Glutamic acid 4.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.88g

Alpha-linolenic acid 3,214.75mg

EPA fatty acid 0.00mg

DHA fatty acid 3.22mg

Linoleic acid 7,586.07mg

Arachidonic acid 16.27mg

Monounsaturated fatty acids 19.23g

Oleic acid 18,439.55mg

Saturated fatty acids 3.15g

14% of maximum (22.18 g)

Palmitic acid 1,985.24mg

Stearic acid 0.91g

Sterols 203.95mg

Cholesterol 47.73mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more