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Nutrition Facts For Pork strips, marinated, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork strips, marinated, fried in oil Energy Breakdown Pork strips, marinated, fried in oil Nutrition Label Component Breakdown Pork strips, marinated, fried in oil

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Pork strips, marinated, fried in oil Nutrition Label

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Pork strips, marinated, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,481 kj)

18%

Carbohydrates 1.79g

1%

Starch 0.54g

Sugars 1.25g

Sucrose 1.25g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.86g

11%

Fat 31.45g

71%

Polyunsaturated fatty acids 9.89g

Monounsaturated fatty acids 17.48g

Saturated fatty acids 2.87g

Sterols 185.41mg

Cholesterol 43.39mg

Water 47.95g

2%

Alcohol 0.00g

Salt 1,364.71mg

Calcium 11.77mg

1%

Chromium 2.95ug

12%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 2.56ug

2%

Iron 0.52mg

3%

Magnesium 18.33mg

7%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 133.70mg

22%

Potassium 230.47mg

7%

Selenium 16.27ug

30%

Sodium 535.60mg

Zinc 1.31mg

16%

Vitamin A (RAE) 1.64ug

0%

Vitamin D 0.24ug

2%

Vitamin E 5.91mg

39%

Vitamin K 42.64ug

47%

Vitamin B1 0.76mg

69%

Vitamin B2 0.19mg

17%

Niacin equivalents 4.90mg

35%

Vitamin B6 0.34mg

26%

Folate 1.71ug

0%

Vitamin B12 0.47ug

20%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork strips, marinated, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork strips, marinated, fried in oil

Fat 79%

Carbohydrates 2%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork strips, marinated, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,480.59kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.79g

1% of (249.48 g)

11% of (149.69 g)

71% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,364.71mg

27% of maximum (5,000.00 mg)

Calcium 11.77mg

1% of (1,000.00 mg)

Chromium 2.95ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.33mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 133.70mg

22% of (600.00 mg)

Potassium 230.47mg

7% of (3,100.00 mg)

Selenium 16.27ug

30% of (55.00 ug)

Sodium 535.60mg

36% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.64ug

0% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 5.91mg

39% of (15.00 mg)

Vitamin K 42.64ug

47% of (90.00 ug)

Vitamin B1 0.76mg

69% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 4.90mg

35% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.89g

Omega-3 polyunsaturated fatty acids 2.93g

Alpha-linolenic acid 2,922.50mg

EPA fatty acid 0.00mg

DHA fatty acid 2.93mg

Omega-6 polyunsaturated fatty acids 6.93g

Linoleic acid 6,896.43mg

Arachidonic acid 14.79mg

Monounsaturated fatty acids 17.48g

Oleic acid 16,763.22mg

Saturated fatty acids 2.87g

13% of maximum (22.18 g)

Palmitic acid 1,804.77mg

Stearic acid 0.83g

Sterols 185.41mg

Cholesterol 43.39mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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