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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork strips, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork strips, marinated, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 442kcal (1,851 kj)

22%

Carbohydrates, net 2.23g

1%

Starch 0.68g

Sugars 1.56g **

Added Sugars 0g

Sucrose 1.56g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 39g

89%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 22g

Saturated fatty acids 3.58g

Sterols 232mg

Cholesterol 54mg

Water 60g

2%

Alcohol 0g

Salt 1,706mg **

Calcium 15mg

1%

Chromium 3.69ug

15%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 3.20ug

2%

Iron 0.65mg

4%

Magnesium 23mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 167mg

28%

Potassium 288mg

9%

Selenium 20ug

37%

Sodium 670mg

Zinc 1.64mg

20%

Vitamin A (RAE) 2.05ug

0%

Vitamin D 0.31ug

2%

Vitamin E 7mg

49%

Vitamin K 53ug

59%

Vitamin B1 0.94mg

86%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 2.14ug

1%

Vitamin B12 0.59ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Pork strips, marinated

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Pork strips, marinated, fried in oil

The ratio of macro elements (protein, fat, carbs) in Pork strips, marinated, fried in oil

Fat 79%

Carbohydrates, net 2%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 442kcal
(1,850.74kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 2.23g

1% of (231.98 g)

14% of (149.69 g)

89% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,705.89mg

34% of maximum (5,000.00 mg)

Calcium 14.71mg

1% of (1,000.00 mg)

Chromium 3.69ug

15% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.91mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 167.13mg

28% of (600.00 mg)

Potassium 288.09mg

9% of (3,100.00 mg)

Selenium 20.34ug

37% of (55.00 ug)

Sodium 669.50mg

45% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.05ug

0% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 7.39mg

49% of (15.00 mg)

Vitamin K 53.30ug

59% of (90.00 ug)

Vitamin B1 0.94mg

86% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.13mg

44% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 2.14ug

1% of (400.00 ug)

Vitamin B12 0.59ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.28g

131% of (0.98 g)

Isoleucine 1.50g

113% of (1.33 g)

88% of (2.94 g)

109% of (2.66 g)

Methionine 0.85g

64% of (1.33 g)

Phenylalanine 1.28g

55% of (2.31 g)

93% of (1.20 g)

Tryptophan 0.41g

116% of (0.35 g)

Threonine 1.47g

105% of (1.40 g)

104% of (1.68 g)

Aspartic acid 2.98g

59% of (0.70 g)

Glutamic acid 5.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.36g

Alpha-linolenic acid 3,653.12mg

EPA fatty acid 0.00mg

DHA fatty acid 3.66mg

Linoleic acid 8,620.54mg

Arachidonic acid 18.48mg

Monounsaturated fatty acids 21.85g

Oleic acid 20,954.03mg

Saturated fatty acids 3.58g

16% of maximum (22.18 g)

Palmitic acid 2,255.96mg

Stearic acid 1.03g

Sterols 231.76mg

Cholesterol 54.24mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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