Beef strips, marinated Nutrition Label

Beef strips, marinated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (795 kj)
40%
Carbohydrates 1.43g
1%
Sugars 1.00g
Starch 0.43g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.07g
11%
Fat 14.38g
26%
Fatty acids, total polyunsaturated 4.22g
Fatty acids, total monounsaturated cis 7.97g
Fatty acids, total saturated 1.50g
Cholesterol (gc) 34.73mg
Sterols 86.96mg
Iron 2.02mg
11%
Vitamin d 0.13ug
1%
Calcium 7.50mg
1%
Chromium 0.66ug
3%
Sodium 413.86mg
28%
Iodine 2.05ug
1%
Copper 0.06mg
0%
Salt 1,054.51mg
46%
Selenium 10.42ug
19%
Vitamin e alphatocopherol 2.56mg
17%
Zinc 2.47mg
31%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.91ug
38%
Vitamin a retinol activity equivalents 3.16ug
0%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.01mg
0%
Magnesium 17.67mg
6%
Potassium 260.42mg
11%
Fluoride 0.02mg
1%
Phosphorus 137.30mg
20%
Vitamin k 21.40ug
24%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.18mg
51%
Molybdenum 0.00mg
0%
Folate 0.76ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef strips, marinated

What is Beef strips, marinated?

Beef strips, marinated refer to thin slices of beef that have been soaked in a seasoned liquid, often containing ingredients such as soy sauce, garlic, and spices, to enhance flavor before cooking. Marinating beef can tenderize the meat and add delicious taste to dishes like stir-fries, fajitas, or grilled skewers.

Beef strips, marinated Health Benefits

Marinated beef strips can be a good source of protein, essential nutrients such as iron and zinc, and vitamins like B12. However, the health benefits can vary based on the specific marinade ingredients and cooking methods used. It's important to be mindful of the overall nutritional content, portion sizes, and accompanying dishes when consuming marinated beef strips as part of a balanced diet.

Beef strips, marinated Health Risks

Marinated beef strips can pose health risks if not handled and cooked properly. Since marinated beef comes into contact with many ingredients during the marination process, there is a risk of potential contamination. It is important to ensure that marinated beef strips are cooked to the appropriate internal temperature to kill any harmful bacteria. Proper storage, handling, and cooking are essential in reducing the risk of foodborne illness associated with marinated beef strips.

How much beef strips, marinated to eat per day?

The recommended serving size for beef strips varies depending on your individual dietary needs and overall daily calorie intake. It's important to listen to your body's hunger and fullness cues, and to consider factors such as your activity level and overall nutrition goals when determining portion sizes. Consulting with a registered dietitian or nutritionist can also provide personalized guidance on appropriate portion sizes for beef strips in your diet.

Are there any common allergens in marinated beef strips?

Marinated beef strips may contain common allergens such as soy, wheat, and possibly also dairy or other ingredients. Always check the ingredient list and allergen information on the packaging to ensure the product is safe for your dietary needs.

Beef strips, marinated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef strips, marinated

Fat 68%
Carbohydrates 3%
Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, marinated. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef strips, marinated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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