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Nutrition Facts For Beef strips, marinated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Beef strips, marinated Nutrition Label

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Beef strips, marinated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (795 kj)

40%

Carbohydrates 1.43g

Sugars 1.00g

Starch 0.43g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 14.07g

11%

Fat 14.38g

26%

Polyunsaturated fatty acids 4.22g

Monounsaturated fatty acids 7.97g

Saturated fatty acids 1.50g

Cholesterol 34.73mg

Sterols 86.96mg

Iron 2.02mg

11%

Vitamin d 0.13ug

Calcium 7.50mg

Chromium 0.66ug

Sodium 413.86mg

28%

Iodine 2.05ug

Copper 0.06mg

Salt 1,054.51mg

46%

Selenium 10.42ug

19%

Vitamin e 2.56mg

17%

Zinc 2.47mg

31%

Vitamin c 0.00mg

Vitamin b12 0.91ug

38%

Vitamin a (rae) 3.16ug

Vitamin b1 0.07mg

Vitamin b2 0.11mg

10%

Vitamin b6 0.27mg

21%

Manganese 0.01mg

Magnesium 17.67mg

Potassium 260.42mg

11%

Fluoride 0.02mg

Phosphorus 137.30mg

20%

Vitamin k 21.40ug

24%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 7.18mg

51%

Molybdenum 0.00mg

Folate 0.76ug

Alcohol 0.00g

Polyols 0.00g

Water 68.40g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef strips, marinated

What is Beef strips, marinated?

Beef strips, marinated refer to thin slices of beef that have been soaked in a seasoned liquid, often containing ingredients such as soy sauce, garlic, and spices, to enhance flavor before cooking. Marinating beef can tenderize the meat and add delicious taste to dishes like stir-fries, fajitas, or grilled skewers.

Beef strips, marinated Health Benefits

Marinated beef strips can be a good source of protein, essential nutrients such as iron and zinc, and vitamins like B12. However, the health benefits can vary based on the specific marinade ingredients and cooking methods used. It's important to be mindful of the overall nutritional content, portion sizes, and accompanying dishes when consuming marinated beef strips as part of a balanced diet.

Beef strips, marinated Health Risks

Marinated beef strips can pose health risks if not handled and cooked properly. Since marinated beef comes into contact with many ingredients during the marination process, there is a risk of potential contamination. It is important to ensure that marinated beef strips are cooked to the appropriate internal temperature to kill any harmful bacteria. Proper storage, handling, and cooking are essential in reducing the risk of foodborne illness associated with marinated beef strips.

How much beef strips, marinated to eat per day?

The recommended serving size for beef strips varies depending on your individual dietary needs and overall daily calorie intake. It's important to listen to your body's hunger and fullness cues, and to consider factors such as your activity level and overall nutrition goals when determining portion sizes. Consulting with a registered dietitian or nutritionist can also provide personalized guidance on appropriate portion sizes for beef strips in your diet.

Are there any common allergens in marinated beef strips?

Marinated beef strips may contain common allergens such as soy, wheat, and possibly also dairy or other ingredients. Always check the ingredient list and allergen information on the packaging to ensure the product is safe for your dietary needs.