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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef strips, marinated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef strips, marinated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (795 kj)

8%

Carbohydrates, net 1.43g

0%

Starch 0.43g

Sugars 1.00g **

Added Sugars 0g

Sucrose 1.00g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 14g

16%

Fat 14g

19%

Polyunsaturated fatty acids 4.22g

Monounsaturated fatty acids 8g

Saturated fatty acids 1.50g

Sterols 87mg

Cholesterol 35mg

Water 68g

3%

Alcohol 0g

Salt 1,055mg **

Calcium 8mg

1%

Chromium 0.66ug

2%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 2.05ug

1%

Iron 2.02mg

25%

Magnesium 18mg

5%

Manganese 0.01mg

0%

Molybdenum 0.00mg

8%

Phosphorus 137mg

23%

Potassium 260mg

7%

Selenium 10ug

19%

Sodium 414mg

Zinc 2.47mg

22%

Vitamin A (RAE) 3.16ug

0%

Vitamin D 0.13ug

1%

Vitamin E 2.56mg

17%

Vitamin K 21ug

18%

Vitamin B1 0.07mg

7%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 0.76ug

0%

Vitamin B12 0.91ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much beef strips, marinated to eat per day?

The recommended serving size for beef strips varies depending on your individual dietary needs and overall daily calorie intake. It's important to listen to your body's hunger and fullness cues, and to consider factors such as your activity level and overall nutrition goals when determining portion sizes. Consulting with a registered dietitian or nutritionist can also provide personalized guidance on appropriate portion sizes for beef strips in your diet.

Are there any common allergens in marinated beef strips?

Marinated beef strips may contain common allergens such as soy, wheat, and possibly also dairy or other ingredients. Always check the ingredient list and allergen information on the packaging to ensure the product is safe for your dietary needs.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Beef strips, marinated

The ratio of macro elements (protein, fat, carbs) in Beef strips, marinated

Fat 68%

Carbohydrates, net 3%

Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, marinated. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(795.43kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 1.43g

0% of (317.63 g)

16% of (86.63 g)

19% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,054.51mg

21% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.66ug

2% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

25% of (8.00 mg)

Magnesium 17.67mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 137.30mg

23% of (600.00 mg)

Potassium 260.42mg

7% of (3,500.00 mg)

Selenium 10.42ug

19% of (55.00 ug)

Sodium 413.86mg

28% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.16ug

0% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 2.56mg

17% of (15.00 mg)

Vitamin K 21.40ug

18% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.18mg

45% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 0.76ug

0% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

63% of (0.97 g)

Isoleucine 0.82g

63% of (1.31 g)

50% of (2.90 g)

59% of (2.62 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

52% of (1.38 g)

55% of (1.66 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.22g

Alpha-linolenic acid 1,368.82mg

EPA fatty acid 3.77mg

DHA fatty acid 0.00mg

Linoleic acid 2,806.76mg

Arachidonic acid 6.22mg

Monounsaturated fatty acids 7.97g

Oleic acid 7,633.00mg

Saturated fatty acids 1.50g

6% of maximum (25.67 g)

Palmitic acid 866.34mg

Stearic acid 0.47g

Sterols 86.96mg

Cholesterol 34.73mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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