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Beef strips, marinated Calories and nutrition facts · Steaks and chops

146 kcal per patty (77 g)
Carbs
1.1 g
Fibre
0 g
Sugars
0.77 g
Protein
10.8 g
Fat
11.1 g
190 kcal per 100 g
Carbs
1.4 g
Fibre
0 g
Sugars
1 g
Protein
14.1 g
Fat
14.4 g

Where the calories come from

Protein 29% Carbs 3% Fat 68%

Beef strips, marinated has 146 kcal per patty (77 g), with 1.1 g carbs, 0 g fibre, 10.8 g protein and 11.1 g fat. 100 g has 190 kcal.

Share of your daily needs in one patty

How much is too much

About 483 g of beef strips, marinated a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.3 × patty (77 g).

Diet tags

Egg free Gluten free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 190 kcal · typical 171 kcal
  • Protein 14.1 g · typical 22.2 g

    Less protein than 99% of steaks and chops.

  • Vitamin B12 0.91 µg · typical 1.4 µg

    Less vitamin B12 than 73% of steaks and chops.

  • Zinc 2.5 mg · typical 3.2 mg

    Less zinc than 71% of steaks and chops.

  • Magnesium 17.7 mg · typical 24.4 mg

    Less magnesium than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beef strips, marinated

How much beef strips, marinated to eat per day?

The recommended serving size for beef strips varies depending on your individual dietary needs and overall daily calorie intake. It's important to listen to your body's hunger and fullness cues, and to consider factors such as your activity level and overall nutrition goals when determining portion sizes. Consulting with a registered dietitian or nutritionist can also provide personalized guidance on appropriate portion sizes for beef strips in your diet.

Are there any common allergens in marinated beef strips?

Marinated beef strips may contain common allergens such as soy, wheat, and possibly also dairy or other ingredients. Always check the ingredient list and allergen information on the packaging to ensure the product is safe for your dietary needs.

Nutrients in beef strips, marinated

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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