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Nutrition Facts For Pork beef mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince, fried Energy Breakdown Pork beef mince, fried Nutrition Label Component Breakdown Pork beef mince, fried

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Pork beef mince, fried Nutrition Label

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Pork beef mince, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 357kcal (1,494 kj)

20%

Carbohydrates 0.00g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 22.98g

35%

Fat 29.82g

50%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 13.49g

Saturated fatty acids 12.14g

Cholesterol 76.21mg

Sterols 5.49mg

Iron 1.51mg

8%

Vitamin D 0.46ug

3%

Calcium 14.46mg

1%

Chromium 5.10ug

20%

Sodium 383.82mg

Iodine 24.34ug

16%

Copper 0.08mg

0%

Salt 977.97mg

Selenium 26.11ug

47%

Vitamin E 0.75mg

5%

Zinc 4.70mg

59%

Vitamin C 0.00mg

0%

Vitamin B12 1.32ug

55%

Vitamin A (RAE) 23.30ug

3%

Vitamin B1 0.20mg

18%

Vitamin B2 0.19mg

17%

Vitamin B6 0.51mg

39%

Manganese 0.01mg

0%

Magnesium 19.88mg

7%

Potassium 300.66mg

10%

Fluoride 0.03mg

1%

Phosphorus 170.50mg

28%

Vitamin K 4.48ug

5%

Vitamin B3 (Niacin) equivalents 11.34mg

81%

Vitamin B9 (Folate) 1.46ug

0%

Alcohol 0.00g

Water 53.55g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried

Fat 74%

Carbohydrates 0%

Protein 26%

Component Breakdown for Pork beef mince, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 357kcal
(1,494.09kj)

20% of 1,765.54kcal
(7387kj)

Carbohydrates 0.00g

0% of (240.00 g)

35% of (65.00 g)

50% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of (18.00 mg)

Calcium 14.46mg

1% of (1,000.00 mg)

Chromium 5.10ug

20% of (25.00 ug)

Sodium 383.82mg

26% of maximum (1,500.00 mg)

16% of (150.00 ug)

0% of (900.00 mg)

20% of maximum (5,000.00 mg)

Selenium 26.11ug

47% of (55.00 ug)

59% of (8.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Magnesium 19.88mg

7% of (280.00 mg)

Potassium 300.66mg

10% of (3,100.00 mg)

Fluoride 0.03mg

1% of (3.00 mg)

Phosphorus 170.50mg

28% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin A (RAE) 23.30ug

3% of (700.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin K 4.48ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 11.34mg

81% of (14.00 mg)

Vitamin B9 (Folate) 1.46ug

0% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 13.49g

Saturated fatty acids 12.14g

Cholesterol 76.21mg

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 276.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.85g

Linoleic acid 1,777.69mg

Arachidonic acid 71.58mg

Oleic acid 12,193.13mg

Palmitic acid 6,798.12mg

Stearic acid 4.16g

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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