Pork beef mince, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23 g
- Fat
- 29.8 g
Where the calories come from
Pork beef mince, fried has 357 kcal per medium portion (100 g), with 0 g carbs, 0 g fibre, 23 g protein and 29.8 g fat. 100 g has 357 kcal.
Share of your daily needs in one medium portion
How much is too much
About 183 g of pork beef mince, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × medium portion (100 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pork beef mince, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 357 kcal · typical 171 kcal
More calories than 96% of steaks and chops.
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Protein 23 g · typical 22.2 g
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Vitamin B12 1.3 µg · typical 1.4 µg
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Zinc 4.7 mg · typical 3.2 mg
More zinc than 79% of steaks and chops.
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Saturated fat 12.1 g · typical 2.8 g
More saturated fat than 95% of steaks and chops.
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Fat 29.8 g · typical 7.6 g
More fat than 94% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork beef mince, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 23µg4% of daily
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Vitamin A (Retinol) 25µg
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Vitamin D 0.46µg3% of daily
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Vitamin E 0.75mg7% of daily
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Vitamin K 4.47µg6% of daily
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Vitamin B1 0.20mg23% of daily
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Vitamin B2 0.19mg12% of daily
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85% of daily
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Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 1.46µg0% of daily
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Vitamin B12 1.32µg33% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 977mg20% of max
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Calcium 14mg2% of daily
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Chromium 5µg20% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.03mg
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Iodine 24µg16% of daily
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Iron 1.51mg9% of daily
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Magnesium 20mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg20% of daily
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Phosphorus 170mg31% of daily
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Potassium 300mg9% of daily
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Selenium 26µg37% of daily
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Sodium 383mg19% of max
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Zinc 4.69mg50% of daily
Carbohydrates
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Starch 0g
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Sugars 0.00g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.28g
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Alpha-linolenic acid 276mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.85g
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Linoleic acid 1,776mg
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Arachidonic acid 71mg
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Oleic acid 12,178mg
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55% of max
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Palmitic acid 6,790mg
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Stearic acid 4.15g
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Cholesterol 76mg
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Trans fatty acids 0.26g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Pork chop, grilled 356 kcal / 100 g
- Bacon, 32% fat 344 kcal / 100 g
- Pork ribs 333 kcal / 100 g
- Pork shoulder, oven-baked 303 kcal / 100 g
- Bacon, fillet, 18% fat, fried 302 kcal / 100 g
- Beef tenderloin, grilled 301 kcal / 100 g
- Pork chop, without lard, grilled 283 kcal / 100 g
- Beef sirloin steak, grilled 277 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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