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Nutrition Facts For Pork beef mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince, fried Energy Breakdown Pork beef mince, fried Nutrition Label Component Breakdown Pork beef mince, fried
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Pork beef mince, fried Nutrition Label

Pork beef mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,494 kj)
75%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.98g
18%
Fat 29.82g
54%
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 13.49g
Saturated fatty acids 12.14g
Cholesterol 76.21mg
Sterols 5.49mg
Iron 1.51mg
8%
Vitamin d 0.46ug
3%
Calcium 14.46mg
1%
Chromium 5.10ug
20%
Sodium 383.82mg
26%
Iodine 24.34ug
16%
Copper 0.08mg
0%
Salt 977.97mg
43%
Selenium 26.11ug
47%
Vitamin e 0.75mg
5%
Zinc 4.70mg
59%
Vitamin c 0.00mg
0%
Vitamin b12 1.32ug
55%
Vitamin a (rae) 23.30ug
3%
Vitamin b1 0.20mg
18%
Vitamin b2 0.19mg
17%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 19.88mg
6%
Potassium 300.66mg
13%
Fluoride 0.03mg
1%
Phosphorus 170.50mg
24%
Vitamin k 4.48ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.34mg
81%
Molybdenum 0.01mg
0%
Folate 1.46ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown for Pork beef mince, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 357kcal
(1,494.09kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.98g
18% of (125.00 g)
Fat 29.82g
54% of (55.56 g)
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 13.49g
Saturated fatty acids 12.14g
Cholesterol 76.21mg
Sterols 5.49mg
Alcohol 0.00g
0% of (10 g)
Water 53.55g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.51mg
8% of (18 mg)
Calcium 14.46mg
1% of (1000 mg)
Chromium 5.10ug
20% of (25 ug)
Sodium 383.82mg
26% of (1500 mg)
Iodine 24.34ug
16% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 977.97mg
43% of (2300 mg)
Selenium 26.11ug
47% of (55 ug)
Zinc 4.70mg
59% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 19.88mg
6% of (310 mg)
Potassium 300.66mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 170.50mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.32ug
55% of (2.4 ug)
Vitamin a (rae) 23.30ug
3% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 4.48ug
5% of (90 ug)
Niacin equivalents 11.34mg
81% of (14 mg)
Folate 1.46ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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