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Nutrition Facts For Pork beef mince, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork beef mince, fried Nutrition Label

Pork beef mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,494 kj)
21%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
33%
Fat 30g
54%
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 13g
Saturated fatty acids 12g
Sterols 5mg
Cholesterol 76mg
Water 54g
3%
Alcohol 0g
Salt 978mg **
Calcium 14mg
1%
Chromium 5ug
20%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 1.51mg
8%
Magnesium 20mg
7%
Manganese 0.01mg
0%
Molybdenum 0.01mg
33%
Phosphorus 171mg
28%
Potassium 301mg
10%
Selenium 26ug
47%
Sodium 384mg
Zinc 4.70mg
59%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.46ug
3%
Vitamin E 0.75mg
5%
Vitamin K 4.48ug
5%
Vitamin B1 0.20mg
18%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 11mg
81%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 1.46ug
0%
Vitamin B12 1.32ug
55%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown for Pork beef mince, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,494.09kj)
21% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 22.98g
33% of (70.00 g)
Fat 29.82g
54% of (55.00 g)
Water 53.55g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 977.97mg
20% of maximum (5,000.00 mg)
Calcium 14.46mg
1% of (1,000.00 mg)
Chromium 5.10ug
20% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.34ug
16% of (150.00 ug)
Iron 1.51mg
8% of (18.00 mg)
Magnesium 19.88mg
7% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 170.50mg
28% of (600.00 mg)
Potassium 300.66mg
10% of (3,100.00 mg)
Selenium 26.11ug
47% of (55.00 ug)
Sodium 383.82mg
26% of maximum (1,500.00 mg)
Zinc 4.70mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.30ug
3% of (700.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 4.48ug
5% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.34mg
81% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 1.46ug
0% of (400.00 ug)
Vitamin B12 1.32ug
55% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.28g
Omega-3 0.28g
92% of (0.30 g)
Alpha-linolenic acid 276.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.85g
Linoleic acid 1,777.69mg
Arachidonic acid 71.58mg
Monounsaturated fatty acids 13.49g
Oleic acid 12,193.13mg
Saturated fatty acids 12.14g
65% of maximum (18.64 g)
Palmitic acid 6,798.12mg
Stearic acid 4.16g
Sterols 5.49mg
Cholesterol 76.21mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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