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Nutrition Facts For Pork beef mince, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince, fried Nutrition Facts
Serving Size: 407.00g
% Daily Value*
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Energy 357kcal (1,492 kj)
14%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
18%
Fat 30g
35%
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 13g
Saturated fatty acids 12g
Sterols 5mg
Cholesterol 76mg
Water 53g
2%
Alcohol 0g
Salt 977mg **
Calcium 14mg
1%
Chromium 5ug
15%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 1.51mg
19%
Magnesium 20mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
33%
Phosphorus 170mg
28%
Potassium 300mg
9%
Selenium 26ug
47%
Sodium 383mg
Zinc 4.69mg
43%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.46ug
3%
Vitamin E 0.75mg
5%
Vitamin K 4.47ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.19mg
14%
Vitamin B3 (Niacin) equivalents 11mg
71%
Vitamin B6 0.51mg
34%
Vitamin B9 (Folate) 1.46ug
0%
Vitamin B12 1.32ug
55%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince, fried

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,492.25kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 22.95g
18% of (125.94 g)
Fat 29.79g
35% of (83.96 g)
Water 53.48g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 976.77mg
20% of maximum (5,000.00 mg)
Calcium 14.44mg
1% of (1,000.00 mg)
Chromium 5.09ug
15% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.31ug
16% of (150.00 ug)
Iron 1.51mg
19% of (8.00 mg)
Magnesium 19.85mg
6% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 170.29mg
28% of (600.00 mg)
Potassium 300.29mg
9% of (3,500.00 mg)
Selenium 26.07ug
47% of (55.00 ug)
Sodium 383.35mg
26% of maximum (1,500.00 mg)
Zinc 4.69mg
43% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.27ug
3% of (900.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 4.47ug
4% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.19mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.32mg
71% of (16.00 mg)
Vitamin B6 0.51mg
34% of (1.50 mg)
Vitamin B9 (Folate) 1.46ug
0% of (400.00 ug)
Vitamin B12 1.32ug
55% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.28g
Omega-3 0.28g
Alpha-linolenic acid 275.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.85g
Linoleic acid 1,775.50mg
Arachidonic acid 71.49mg
Monounsaturated fatty acids 13.47g
Oleic acid 12,178.15mg
Saturated fatty acids 12.13g
43% of maximum (27.99 g)
Palmitic acid 6,789.77mg
Stearic acid 4.15g
Sterols 5.48mg
Cholesterol 76.12mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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