Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork and beef steak mince, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pork and beef steak mince, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (581 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 7g
16%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.70g
Saturated fatty acids 3.03g
Sterols 0.20mg
Cholesterol 52mg
Water 73g
3%
Alcohol 0g
Salt 139mg **
Calcium 6mg
1%
Chromium 3.03ug
12%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 1.96mg
11%
Magnesium 19mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 288mg
9%
Selenium 16ug
29%
Sodium 54mg
Zinc 3.94mg
49%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.26ug
2%
Vitamin E 0.36mg
2%
Vitamin K 1.74ug
2%
Vitamin B1 0.29mg
27%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 4.42ug
1%
Vitamin B12 1.25ug
52%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of pork and beef steak mince containing 7% fat?

Pork and beef steak mince containing 7% fat can provide a good source of protein but should be consumed in moderation, especially for individuals watching their fat intake. High consumption of saturated fats, such as those found in pork and beef, has been linked to increased risk of heart disease and other health concerns. It's important to pair it with a variety of nutrient-dense foods and maintain a balanced diet to support overall health.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork and beef steak mince, 7% fat

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 7% fat

Fat 45%
Carbohydrates 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 7% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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