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Nutrition Facts For Pork and beef steak mince, 7% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork and beef steak mince, 7% fat Energy Breakdown Pork and beef steak mince, 7% fat Nutrition Label Component Breakdown Pork and beef steak mince, 7% fat
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Pork and beef steak mince, 7% fat Nutrition Label

Pork and beef steak mince, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (581 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.14g
15%
Fat 6.91g
12%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.70g
Saturated fatty acids 3.03g
Cholesterol 51.70mg
Sterols 0.20mg
Iron 1.96mg
11%
Vitamin d 0.26ug
2%
Calcium 6.28mg
1%
Chromium 3.03ug
12%
Sodium 54.40mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 138.61mg
6%
Selenium 15.82ug
29%
Vitamin e 0.36mg
2%
Zinc 3.94mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 1.25ug
52%
Vitamin a (rae) 9.36ug
1%
Vitamin b1 0.29mg
27%
Vitamin b2 0.16mg
14%
Vitamin b6 0.34mg
26%
Manganese 0.01mg
1%
Magnesium 19.20mg
6%
Potassium 288.00mg
13%
Fluoride 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 1.74ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.49mg
75%
Molybdenum 0.01mg
0%
Folate 4.42ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork and beef steak mince, 7% fat

What is PORK AND BEEF STEAK MINCE, 7% FAT?

Pork and beef steak mince, 7% fat, is a mixture of finely ground pork and beef steak with a fat content of 7%. It is commonly used in a variety of recipes such as burgers, meatballs, lasagna, and pasta sauces to add flavor and juiciness while keeping the fat content lower than traditional mince.

PORK AND BEEF STEAK MINCE, 7% FAT Health Benefits

Pork and beef steak mince with 7% fat can be a good source of protein, iron, and B-vitamins. However, it's important to consume it in moderation due to its fat content. Including lean cuts of pork and beef in your diet can provide essential nutrients, but it's advisable to balance it with a variety of other lean proteins and vegetables.

What are the health risks of pork and beef steak mince containing 7% fat?

Pork and beef steak mince containing 7% fat can provide a good source of protein but should be consumed in moderation, especially for individuals watching their fat intake. High consumption of saturated fats, such as those found in pork and beef, has been linked to increased risk of heart disease and other health concerns. It's important to pair it with a variety of nutrient-dense foods and maintain a balanced diet to support overall health.

How much PORK AND BEEF STEAK MINCE, 7% FAT should I eat per day?

The appropriate amount of PORK AND BEEF STEAK MINCE, 7% FAT to eat per day can vary depending on individual dietary needs and health goals. As part of a balanced diet, a serving size of 3-4 ounces is generally recommended. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific nutritional requirements.

PORK AND BEEF STEAK MINCE, 7% FAT Allergies

Pork and beef steak mince may contain allergens such as soy, wheat, and sulfites, which are commonly used as additives. It's essential to carefully check the product label for allergen information before consuming, especially if you have known allergies.

Pork and beef steak mince, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 7% fat

Fat 45%
Carbohydrates 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 7% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork and beef steak mince, 7% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(580.96kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.14g
15% of (125.00 g)
Fat 6.91g
12% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.70g
Saturated fatty acids 3.03g
Cholesterol 51.70mg
Sterols 0.20mg
Alcohol 0.00g
0% of (10 g)
Water 73.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.96mg
11% of (18 mg)
Calcium 6.28mg
1% of (1000 mg)
Chromium 3.03ug
12% of (25 ug)
Sodium 54.40mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 138.61mg
6% of (2300 mg)
Selenium 15.82ug
29% of (55 ug)
Zinc 3.94mg
49% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 19.20mg
6% of (310 mg)
Potassium 288.00mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.25ug
52% of (2.4 ug)
Vitamin a (rae) 9.36ug
1% of (700 ug)
Vitamin b1 0.29mg
27% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 1.74ug
2% of (90 ug)
Niacin equivalents 10.49mg
75% of (14 mg)
Folate 4.42ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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