Pork and beef steak mince, 7% fat Nutrition Label

Pork and beef steak mince, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (581 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.14g
15%
Fat 6.91g
12%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 2.70g
Fatty acids, total saturated 3.03g
Cholesterol (gc) 51.70mg
Sterols 0.20mg
Iron 1.96mg
11%
Vitamin d 0.26ug
2%
Calcium 6.28mg
1%
Chromium 3.03ug
12%
Sodium 54.40mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 138.61mg
6%
Selenium 15.82ug
29%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 3.94mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.25ug
52%
Vitamin a retinol activity equivalents 9.36ug
1%
Thiamin (vitamin b1) 0.29mg
27%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 0.01mg
1%
Magnesium 19.20mg
6%
Potassium 288.00mg
13%
Fluoride 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 1.74ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.49mg
75%
Molybdenum 0.01mg
0%
Folate 4.42ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork and beef steak mince, 7% fat

What is PORK AND BEEF STEAK MINCE, 7% FAT?

Pork and beef steak mince, 7% fat, is a mixture of finely ground pork and beef steak with a fat content of 7%. It is commonly used in a variety of recipes such as burgers, meatballs, lasagna, and pasta sauces to add flavor and juiciness while keeping the fat content lower than traditional mince.

PORK AND BEEF STEAK MINCE, 7% FAT Health Benefits

Pork and beef steak mince with 7% fat can be a good source of protein, iron, and B-vitamins. However, it's important to consume it in moderation due to its fat content. Including lean cuts of pork and beef in your diet can provide essential nutrients, but it's advisable to balance it with a variety of other lean proteins and vegetables.

What are the health risks of pork and beef steak mince containing 7% fat?

Pork and beef steak mince containing 7% fat can provide a good source of protein but should be consumed in moderation, especially for individuals watching their fat intake. High consumption of saturated fats, such as those found in pork and beef, has been linked to increased risk of heart disease and other health concerns. It's important to pair it with a variety of nutrient-dense foods and maintain a balanced diet to support overall health.

How much PORK AND BEEF STEAK MINCE, 7% FAT should I eat per day?

The appropriate amount of PORK AND BEEF STEAK MINCE, 7% FAT to eat per day can vary depending on individual dietary needs and health goals. As part of a balanced diet, a serving size of 3-4 ounces is generally recommended. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific nutritional requirements.

PORK AND BEEF STEAK MINCE, 7% FAT Allergies

Pork and beef steak mince may contain allergens such as soy, wheat, and sulfites, which are commonly used as additives. It's essential to carefully check the product label for allergen information before consuming, especially if you have known allergies.

Pork and beef steak mince, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 7% fat

Fat 45%
Carbohydrates 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 7% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork and beef steak mince, 7% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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