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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork and beef steak mince, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork and beef steak mince, 7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (581 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 7g

16%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 2.70g

Saturated fatty acids 3.03g

Sterols 0.20mg

Cholesterol 52mg

Water 73g

3%

Alcohol 0g

Salt 139mg **

Calcium 6mg

1%

Chromium 3.03ug

12%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1.96mg

11%

Magnesium 19mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 288mg

9%

Selenium 16ug

29%

Sodium 54mg

Zinc 3.94mg

49%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.26ug

2%

Vitamin E 0.36mg

2%

Vitamin K 1.74ug

2%

Vitamin B1 0.29mg

27%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 10mg

75%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 4.42ug

1%

Vitamin B12 1.25ug

52%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of pork and beef steak mince containing 7% fat?

Pork and beef steak mince containing 7% fat can provide a good source of protein but should be consumed in moderation, especially for individuals watching their fat intake. High consumption of saturated fats, such as those found in pork and beef, has been linked to increased risk of heart disease and other health concerns. It's important to pair it with a variety of nutrient-dense foods and maintain a balanced diet to support overall health.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork and beef steak mince, 7% fat

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 7% fat

Fat 45%

Carbohydrates 0%

Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 7% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(580.96kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.03ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

11% of (18.00 mg)

Magnesium 19.20mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 288.00mg

9% of (3,100.00 mg)

Selenium 15.82ug

29% of (55.00 ug)

4% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.36ug

1% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.74ug

2% of (90.00 ug)

Vitamin B1 0.29mg

27% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.49mg

75% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 4.42ug

1% of (400.00 ug)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

70% of (2.94 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 43.98mg

EPA fatty acid 8.98mg

DHA fatty acid 0.00mg

Linoleic acid 260.77mg

Arachidonic acid 40.14mg

Monounsaturated fatty acids 2.70g

Oleic acid 2,402.29mg

Saturated fatty acids 3.03g

14% of maximum (22.18 g)

Palmitic acid 1,566.10mg

Stearic acid 1.13g

Cholesterol 51.70mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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