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Pork and beef steak mince, 7% fat Calories and nutrition facts · Steaks and chops

111 kcal per small portion (80 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.3 g
Fat
5.5 g
139 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.1 g
Fat
6.9 g

Where the calories come from

Protein 55% Carbs 0% Fat 45%

Pork and beef steak mince, 7% fat has 111 kcal per small portion (80 g), with 0 g carbs, 0 g fibre, 15.3 g protein and 5.5 g fat. 100 g has 139 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pork and beef steak mince, 7% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 139 kcal · typical 171 kcal

    Fewer calories than 72% of steaks and chops.

  • Protein 19.1 g · typical 22.2 g

    Less protein than 82% of steaks and chops.

  • Vitamin B12 1.3 µg · typical 1.4 µg
  • Zinc 3.9 mg · typical 3.2 mg
  • Sodium 54.4 mg · typical 81 mg

    Less sodium than 86% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pork and beef steak mince, 7% fat

What are the health risks of pork and beef steak mince containing 7% fat?

Pork and beef steak mince containing 7% fat can provide a good source of protein but should be consumed in moderation, especially for individuals watching their fat intake. High consumption of saturated fats, such as those found in pork and beef, has been linked to increased risk of heart disease and other health concerns. It's important to pair it with a variety of nutrient-dense foods and maintain a balanced diet to support overall health.

Nutrients in pork and beef steak mince, 7% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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