Nutriely

Catalog -> Meat dishes -> Steaks and chops

Beef strips, marinated, fried in oil Calories and nutrition facts · Steaks and chops

393 kcal per medium portion (120 g)
Carbs
2 g
Fibre
0 g
Sugars
1.4 g
Protein
19.9 g
Fat
34.4 g
328 kcal per 100 g
Carbs
1.7 g
Fibre
0 g
Sugars
1.2 g
Protein
16.6 g
Fat
28.7 g

Where the calories come from

Protein 20% Carbs 2% Fat 78%

Beef strips, marinated, fried in oil has 393 kcal per medium portion (120 g), with 2 g carbs, 0 g fibre, 19.9 g protein and 34.4 g fat. 100 g has 328 kcal.

Share of your daily needs in one medium portion

How much is too much

About 411 g of beef strips, marinated, fried in oil a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.4 × medium portion (120 g).

Diet tags

Egg free Gluten free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know beef strips, marinated, fried in oil in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 328 kcal · typical 171 kcal

    More calories than 93% of steaks and chops.

  • Protein 16.6 g · typical 22.2 g

    Less protein than 95% of steaks and chops.

  • Vitamin B12 1.1 µg · typical 1.4 µg
  • Zinc 2.9 mg · typical 3.2 mg
  • Fat 28.7 g · typical 7.6 g

    More fat than 94% of steaks and chops.

  • Sodium 487 mg · typical 81 mg

    More sodium than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef strips, marinated, fried in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works