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Nutrition Facts For Beef strips, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef strips, marinated, fried in oil Nutrition Facts
Serving Size: 110.00g
% Daily Value*
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Energy 393kcal (1,645 kj)
20%
Carbohydrates, net 2.02g
1%
Starch 0.61g
Sugars 1.41g **
Added Sugars 0g
Sucrose 1.41g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 34g
78%
Polyunsaturated fatty acids 11g
Monounsaturated fatty acids 19g
Saturated fatty acids 3.04g
Cholesterol 50mg
Water 62g
3%
Alcohol 0g
Salt 1,489mg **
Calcium 13mg
1%
Chromium 1.50ug
6%
Copper 0.09mg
7%
Fluoride 0.02mg
Iodine 2.89ug
2%
Iron 2.87mg
18%
Magnesium 25mg
8%
Manganese 0.01mg
0%
Molybdenum 0.00mg
8%
Phosphorus 197mg
36%
Potassium 370mg
11%
Selenium 15ug
21%
Sodium 584mg
Zinc 3.50mg
44%
Vitamin A (RAE) 4.48ug
1%
Vitamin A (Retinol) 2.47ug
Vitamin D 0.18ug
1%
Vitamin E 7mg
61%
Vitamin K 49ug
70%
Vitamin B1 0.10mg
9%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.38mg
24%
Vitamin B9 (Folate) 1.07ug
0%
Vitamin B12 1.28ug
32%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Beef strips, marinated, fried in oil

The ratio of macro elements (protein, fat, carbs) in Beef strips, marinated, fried in oil

Fat 78%
Carbohydrates, net 2%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, marinated, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 393kcal
(1,644.79kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.02g
1% of (236.98 g)
Protein 19.87g
13% of (149.69 g)
Fat 34.40g
78% of (44.35 g)
Water 61.54g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,488.72mg
30% of maximum (5,000.00 mg)
Calcium 12.92mg
1% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.02mg
Iodine 2.89ug
2% of (150.00 ug)
Iron 2.87mg
18% of (16.00 mg)
Magnesium 25.29mg
8% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.00mg
8% of (0.06 mg)
Phosphorus 196.92mg
36% of (550.00 mg)
Potassium 370.42mg
11% of (3,500.00 mg)
Selenium 14.70ug
21% of (70.00 ug)
Sodium 584.27mg
29% of maximum (2,000.00 mg)
Zinc 3.50mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.48ug
1% of (650.00 ug)
Vitamin A (Retinol) 2.47ug
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 6.71mg
61% of (11.00 mg)
Vitamin K 48.95ug
70% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.14mg
72% of (14.00 mg)
Vitamin B6 0.38mg
24% of (1.60 mg)
Vitamin B9 (Folate) 1.07ug
0% of (330.00 ug)
Vitamin B12 1.28ug
32% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.72g
74% of (0.98 g)
Isoleucine 0.99g
74% of (1.33 g)
Leucine 1.74g
59% of (2.94 g)
Lysine 1.85g
69% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.69g
57% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.86g
62% of (1.40 g)
Valine 1.10g
65% of (1.68 g)
Alanine 1.40g
Arginine 1.45g
Asparagine -
Aspartic acid 2.01g
Cystine 0.23g
33% of (0.70 g)
Glutamic acid 3.35g
Glutamine -
Glycine 1.51g
Proline 1.14g
Serine 0.89g
Hydroxyproline 0.45g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.61g
Sugars 1.41g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.41g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.79g
Omega-3 3.29g
Alpha-linolenic acid 3,277.17mg
EPA fatty acid 5.33mg
DHA fatty acid 0.00mg
Omega-6 7.47g
Linoleic acid 7,450.99mg
Arachidonic acid 8.78mg
Monounsaturated fatty acids 19.15g
Oleic acid 18,400.57mg
Saturated fatty acids 3.04g
14% of maximum (22.18 g)
Palmitic acid 1,832.16mg
Stearic acid 0.90g
Cholesterol 49.64mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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