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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef strips, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef strips, marinated, fried in oil Nutrition Label

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Beef strips, marinated, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,371 kj)

16%

Carbohydrates 1.68g

1%

Starch 0.51g

Sugars 1.18g **

Sucrose 1.18g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 29g

65%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 16g

Saturated fatty acids 2.54g

Sterols 175mg

Cholesterol 41mg

Water 51g

2%

Alcohol 0g

Salt 1,241mg **

Calcium 11mg

1%

Chromium 1.25ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 2.41ug

2%

Iron 2.39mg

13%

Magnesium 21mg

8%

Manganese 0.01mg

1%

Molybdenum 0.00mg

10%

Phosphorus 164mg

27%

Potassium 309mg

10%

Selenium 12ug

22%

Sodium 487mg

Zinc 2.92mg

36%

Vitamin A (RAE) 3.73ug

1%

Vitamin D 0.15ug

1%

Vitamin E 6mg

37%

Vitamin K 41ug

45%

Vitamin B1 0.08mg

8%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 0.89ug

0%

Vitamin B12 1.07ug

45%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Beef strips, marinated

Type: Food

Meat dishes -> Steaks and chops

100.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Beef strips, marinated, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef strips, marinated, fried in oil

Fat 78%

Carbohydrates 2%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef strips, marinated, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 328kcal
(1,370.66kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.68g

1% of (249.48 g)

11% of (149.69 g)

65% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,240.60mg

25% of maximum (5,000.00 mg)

Calcium 10.77mg

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 21.07mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 164.10mg

27% of (600.00 mg)

Potassium 308.68mg

10% of (3,100.00 mg)

Selenium 12.25ug

22% of (55.00 ug)

Sodium 486.89mg

32% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.73ug

1% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 5.59mg

37% of (15.00 mg)

Vitamin K 40.80ug

45% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.45mg

60% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 0.89ug

0% of (400.00 ug)

Vitamin B12 1.07ug

45% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

49% of (2.94 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.99g

Alpha-linolenic acid 2,730.97mg

EPA fatty acid 4.44mg

DHA fatty acid 0.00mg

Linoleic acid 6,209.16mg

Arachidonic acid 7.32mg

Monounsaturated fatty acids 15.96g

Oleic acid 15,333.81mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,526.80mg

Stearic acid 0.75g

Sterols 174.50mg

Cholesterol 41.37mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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