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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef strips, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef strips, marinated, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 393kcal (1,645 kj)

17%

Carbohydrates, net 2.02g

1%

Starch 0.61g

Sugars 1.41g **

Added Sugars 0g

Sucrose 1.41g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

23%

Fat 34g

45%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 19g

Saturated fatty acids 3.04g

Sterols 209mg

Cholesterol 50mg

Water 62g

3%

Alcohol 0g

Salt 1,489mg **

Calcium 13mg

1%

Chromium 1.50ug

4%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 2.89ug

2%

Iron 2.87mg

36%

Magnesium 25mg

7%

Manganese 0.01mg

0%

Molybdenum 0.00mg

12%

Phosphorus 197mg

33%

Potassium 370mg

11%

Selenium 15ug

27%

Sodium 584mg

Zinc 3.50mg

32%

Vitamin A (RAE) 4.48ug

0%

Vitamin D 0.18ug

1%

Vitamin E 7mg

45%

Vitamin K 49ug

41%

Vitamin B1 0.10mg

9%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 10mg

63%

Vitamin B6 0.38mg

26%

Vitamin B9 (Folate) 1.07ug

0%

Vitamin B12 1.28ug

54%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Beef strips, marinated

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Beef strips, marinated, fried in oil

The ratio of macro elements (protein, fat, carbs) in Beef strips, marinated, fried in oil

Fat 78%

Carbohydrates, net 2%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Beef strips, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,644.79kj)

17% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 2.02g

1% of (317.63 g)

23% of (86.63 g)

45% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,488.72mg

30% of maximum (5,000.00 mg)

Calcium 12.92mg

1% of (1,000.00 mg)

Chromium 1.50ug

4% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

36% of (8.00 mg)

Magnesium 25.29mg

7% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 196.92mg

33% of (600.00 mg)

Potassium 370.42mg

11% of (3,500.00 mg)

Selenium 14.70ug

27% of (55.00 ug)

Sodium 584.27mg

39% of maximum (1,500.00 mg)

32% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.48ug

0% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 6.71mg

45% of (15.00 mg)

Vitamin K 48.95ug

41% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.14mg

63% of (16.00 mg)

Vitamin B6 0.38mg

26% of (1.50 mg)

Vitamin B9 (Folate) 1.07ug

0% of (400.00 ug)

Vitamin B12 1.28ug

54% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

75% of (0.97 g)

Isoleucine 0.99g

75% of (1.31 g)

60% of (2.90 g)

70% of (2.62 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.11g

33% of (0.35 g)

Threonine 0.86g

63% of (1.38 g)

66% of (1.66 g)

Aspartic acid 2.01g

33% of (0.70 g)

Glutamic acid 3.35g

Hydroxyproline 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.79g

Alpha-linolenic acid 3,277.17mg

EPA fatty acid 5.33mg

DHA fatty acid 0.00mg

Linoleic acid 7,450.99mg

Arachidonic acid 8.78mg

Monounsaturated fatty acids 19.15g

Oleic acid 18,400.57mg

Saturated fatty acids 3.04g

12% of maximum (25.67 g)

Palmitic acid 1,832.16mg

Stearic acid 0.90g

Sterols 209.40mg

Cholesterol 49.64mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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