Pork roast, low-fat Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 33.3 g
- Fat
- 6.6 g
Where the calories come from
Pork roast, low-fat has 194 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 33.3 g protein and 6.6 g fat. 100 g has 161 kcal.
Share of your daily needs in one medium portion
How much is too much
About 427 g of pork roast, low-fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.6 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pork roast, low-fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 161 kcal · typical 171 kcal
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Protein 27.8 g · typical 22.2 g
More protein than 74% of steaks and chops.
-
Vitamin B12 0.62 µg · typical 1.4 µg
Less vitamin B12 than 89% of steaks and chops.
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Zinc 2.1 mg · typical 3.2 mg
Less zinc than 84% of steaks and chops.
-
Selenium 26.8 µg · typical 16 µg
More selenium than 90% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork roast, low-fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.73µg0% of daily
-
Vitamin A (Retinol) 3.22µg
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Vitamin D 0.48µg3% of daily
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Vitamin E 0.42mg4% of daily
-
Vitamin K 5µg7% of daily
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Vitamin B1 0.82mg98% of daily
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Vitamin B2 0.33mg21% of daily
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73% of daily
-
Vitamin B6 0.67mg42% of daily
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Vitamin B9 (Folate) 2.87µg1% of daily
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Vitamin B12 0.74µg19% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,433mg29% of max
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Calcium 14mg1% of daily
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Chromium 4.87µg19% of daily
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Copper 0.11mg9% of daily
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Fluoride 0.03mg
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Iodine 35µg23% of daily
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Iron 0.99mg6% of daily
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Magnesium 33mg11% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 258mg47% of daily
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Potassium 450mg13% of daily
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Selenium 32µg46% of daily
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Sodium 562mg28% of max
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Zinc 2.57mg28% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 64mg
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EPA fatty acid 0mg
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DHA fatty acid 6mg
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Omega-6 0.78g
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Linoleic acid 706mg
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Arachidonic acid 29mg
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Oleic acid 2,425mg
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Saturated fatty acids 2.28g10% of max
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Palmitic acid 1,350mg
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Stearic acid 0.81g
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Cholesterol 83mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
1350.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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