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Nutrition Facts For Pork roast, low-fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork roast, low-fat Nutrition Facts
Serving Size: 1,360.00g
% Daily Value*
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Energy 194kcal (810 kj)
10%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 33g
22%
Fat 7g
15%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 2.28g
Sterols 0mg
Cholesterol 83mg
Water 81g
3%
Alcohol 0g
Salt 1,433mg **
Calcium 14mg
1%
Chromium 4.87ug
19%
Copper 0.11mg
13%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 0.99mg
5%
Magnesium 33mg
12%
Manganese 0.02mg
1%
Molybdenum 0.01mg
20%
Phosphorus 258mg
43%
Potassium 450mg
15%
Selenium 32ug
58%
Sodium 562mg
Zinc 2.57mg
32%
Vitamin A (RAE) 2.73ug
0%
Vitamin D 0.48ug
3%
Vitamin E 0.42mg
3%
Vitamin K 5ug
6%
Vitamin B1 0.82mg
75%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 10mg
69%
Vitamin B6 0.67mg
52%
Vitamin B9 (Folate) 2.87ug
1%
Vitamin B12 0.74ug
31%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1360g

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Pork roast, low-fat

The ratio of macro elements (protein, fat, carbs) in Pork roast, low-fat

Fat 31%
Carbohydrates, net 0%
Protein 69%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(810.05kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (231.98 g)
Protein 33.32g
22% of (149.69 g)
Fat 6.58g
15% of (44.35 g)
Water 81.49g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,432.51mg
29% of maximum (5,000.00 mg)
Calcium 13.67mg
1% of (1,000.00 mg)
Chromium 4.87ug
19% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 34.55ug
23% of (150.00 ug)
Iron 0.99mg
5% of (18.00 mg)
Magnesium 32.50mg
12% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 257.76mg
43% of (600.00 mg)
Potassium 450.00mg
15% of (3,100.00 mg)
Selenium 32.12ug
58% of (55.00 ug)
Sodium 562.21mg
37% of maximum (1,500.00 mg)
Zinc 2.57mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.73ug
0% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 5.14ug
6% of (90.00 ug)
Vitamin B1 0.82mg
75% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.69mg
69% of (14.00 mg)
Vitamin B6 0.67mg
52% of (1.30 mg)
Vitamin B9 (Folate) 2.87ug
1% of (400.00 ug)
Vitamin B12 0.74ug
31% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.08g
Alpha-linolenic acid 64.22mg
EPA fatty acid 0.00mg
DHA fatty acid 5.78mg
Omega-6 0.78g
Linoleic acid 706.44mg
Arachidonic acid 29.22mg
Monounsaturated fatty acids 2.69g
Oleic acid 2,425.34mg
Saturated fatty acids 2.28g
10% of maximum (22.18 g)
Palmitic acid 1,349.95mg
Stearic acid 0.81g
Sterols 0.00mg
Cholesterol 83.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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