Pork roast, low-fat Nutrition Label

Pork roast, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (675 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.77g
22%
Fat 5.49g
10%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 2.24g
Fatty acids, total saturated 1.90g
Cholesterol (gc) 69.17mg
Sterols 0.00mg
Iron 0.82mg
5%
Vitamin d 0.40ug
3%
Calcium 11.39mg
1%
Chromium 4.06ug
16%
Sodium 468.51mg
31%
Iodine 28.79ug
19%
Copper 0.10mg
0%
Salt 1,193.76mg
52%
Selenium 26.76ug
49%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 2.14mg
27%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.62ug
26%
Vitamin a retinol activity equivalents 2.28ug
0%
Thiamin (vitamin b1) 0.68mg
62%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.56mg
43%
Manganese 0.02mg
1%
Magnesium 27.09mg
9%
Potassium 375.00mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 214.80mg
31%
Vitamin k 4.28ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.07mg
58%
Molybdenum 0.01mg
0%
Folate 2.39ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork roast, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, low-fat

Fat 31%
Carbohydrates 0%
Protein 69%

Component Breakdown for Pork roast, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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