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Nutrition Facts For Pork roast, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork roast, low-fat Energy Breakdown Pork roast, low-fat Nutrition Label Component Breakdown Pork roast, low-fat

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Pork roast, low-fat Nutrition Label

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Pork roast, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (675 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.77g

19%

Fat 5.49g

12%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 2.24g

Saturated fatty acids 1.90g

Sterols 0.00mg

Cholesterol 69.17mg

Water 67.91g

3%

Alcohol 0.00g

Salt 1,193.76mg

Calcium 11.39mg

1%

Chromium 4.06ug

16%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 28.79ug

19%

Iron 0.82mg

5%

Magnesium 27.09mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 214.80mg

36%

Potassium 375.00mg

12%

Selenium 26.76ug

49%

Sodium 468.51mg

Zinc 2.14mg

27%

Vitamin A (RAE) 2.28ug

0%

Vitamin D 0.40ug

3%

Vitamin E 0.35mg

2%

Vitamin K 4.28ug

5%

Vitamin B1 0.68mg

62%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 8.07mg

58%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 2.39ug

1%

Vitamin B12 0.62ug

26%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork roast, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, low-fat

Fat 31%

Carbohydrates 0%

Protein 69%

Component Breakdown for Pork roast, low-fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(675.04kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.76mg

24% of maximum (5,000.00 mg)

Calcium 11.39mg

1% of (1,000.00 mg)

Chromium 4.06ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.09mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.80mg

36% of (600.00 mg)

Potassium 375.00mg

12% of (3,100.00 mg)

Selenium 26.76ug

49% of (55.00 ug)

Sodium 468.51mg

31% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.28ug

0% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 4.28ug

5% of (90.00 ug)

Vitamin B1 0.68mg

62% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.07mg

58% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 2.39ug

1% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 53.52mg

EPA fatty acid 0.00mg

DHA fatty acid 4.82mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 588.70mg

Arachidonic acid 24.35mg

Monounsaturated fatty acids 2.24g

Oleic acid 2,021.12mg

Saturated fatty acids 1.90g

9% of maximum (22.18 g)

Palmitic acid 1,124.96mg

Stearic acid 0.67g

Cholesterol 69.17mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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