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Nutrition Facts For Pork roast, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork roast, low-fat Energy Breakdown Pork roast, low-fat Nutrition Label Component Breakdown Pork roast, low-fat
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Pork roast, low-fat Nutrition Label

Pork roast, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (675 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.77g
22%
Fat 5.49g
10%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.90g
Cholesterol 69.17mg
Sterols 0.00mg
Iron 0.82mg
5%
Vitamin d 0.40ug
3%
Calcium 11.39mg
1%
Chromium 4.06ug
16%
Sodium 468.51mg
31%
Iodine 28.79ug
19%
Copper 0.10mg
0%
Salt 1,193.76mg
52%
Selenium 26.76ug
49%
Vitamin e 0.35mg
2%
Zinc 2.14mg
27%
Vitamin c 0.00mg
0%
Vitamin b12 0.62ug
26%
Vitamin a (rae) 2.28ug
0%
Vitamin b1 0.68mg
62%
Vitamin b2 0.28mg
25%
Vitamin b6 0.56mg
43%
Manganese 0.02mg
1%
Magnesium 27.09mg
9%
Potassium 375.00mg
16%
Fluoride 0.02mg
1%
Phosphorus 214.80mg
31%
Vitamin k 4.28ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.07mg
58%
Molybdenum 0.01mg
0%
Folate 2.39ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork roast, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, low-fat

Fat 31%
Carbohydrates 0%
Protein 69%

Component Breakdown for Pork roast, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 161kcal
(675.04kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.77g
22% of (125.00 g)
Fat 5.49g
10% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.90g
Cholesterol 69.17mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 67.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 11.39mg
1% of (1000 mg)
Chromium 4.06ug
16% of (25 ug)
Sodium 468.51mg
31% of (1500 mg)
Iodine 28.79ug
19% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,193.76mg
52% of (2300 mg)
Selenium 26.76ug
49% of (55 ug)
Zinc 2.14mg
27% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 27.09mg
9% of (310 mg)
Potassium 375.00mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 214.80mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.40ug
3% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.62ug
26% of (2.4 ug)
Vitamin a (rae) 2.28ug
0% of (700 ug)
Vitamin b1 0.68mg
62% of (1.1 mg)
Vitamin b2 0.28mg
25% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 4.28ug
5% of (90 ug)
Niacin equivalents 8.07mg
58% of (14 mg)
Folate 2.39ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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