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Pork schnitzel, breaded, fried Calories and nutrition facts · Steaks and chops

409 kcal per medium portion (175 g)
Carbs
20.3 g
Fibre
0.96 g
Sugars
0.36 g
Protein
37.5 g
Fat
19.5 g
234 kcal per 100 g
Carbs
11.6 g
Fibre
0.55 g
Sugars
0.21 g
Protein
21.5 g
Fat
11.1 g

Where the calories come from

Protein 37% Carbs 20% Fat 43%

Pork schnitzel, breaded, fried has 409 kcal per medium portion (175 g), with 20.3 g carbs, 0.96 g fibre, 37.5 g protein and 19.5 g fat. 100 g has 234 kcal.

Share of your daily needs in one medium portion

How much is too much

About 522 g of pork schnitzel, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (175 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pork schnitzel, breaded, fried in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 234 kcal · typical 171 kcal

    More calories than 80% of steaks and chops.

  • Protein 21.5 g · typical 22.2 g
  • Vitamin B12 0.44 µg · typical 1.4 µg

    Less vitamin B12 than 98% of steaks and chops.

  • Zinc 1.6 mg · typical 3.2 mg

    Less zinc than 95% of steaks and chops.

  • Iron 0.73 mg · typical 2.1 mg

    Less iron than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork schnitzel, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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