Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork schnitzel, breaded, fried Energy Breakdown Pork schnitzel, breaded, fried Nutrition Label Component Breakdown Pork schnitzel, breaded, fried

Share With

Pork schnitzel, breaded, fried Nutrition Label

Configure Quantity

Pork schnitzel, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (978 kj)

12%

Carbohydrates 11.61g

5%

Starch 11.41g

Sugars 0.21g

Sucrose 0.03g

Maltose 0.14g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.55g

2%

Polyols 0.00g

Protein 21.45g

14%

Fat 11.12g

25%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 5.00g

Saturated fatty acids 2.72g

Sterols 40.82mg

Cholesterol 51.95mg

Water 49.53g

2%

Alcohol 0.00g

Salt 975.95mg

Calcium 12.29mg

1%

Chromium 3.26ug

13%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 24.32ug

16%

Iron 0.73mg

4%

Magnesium 23.88mg

9%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 171.40mg

29%

Potassium 290.30mg

9%

Selenium 20.48ug

37%

Sodium 383.03mg

Zinc 1.64mg

21%

Vitamin A (RAE) 29.01ug

4%

Vitamin D 0.65ug

4%

Vitamin E 1.55mg

10%

Vitamin K 10.52ug

12%

Vitamin B1 0.54mg

49%

Vitamin B2 0.20mg

19%

Vitamin B3 (Niacin) equivalents 6.18mg

44%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 4.36ug

1%

Vitamin B12 0.44ug

18%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel, breaded, fried

Fat 43%

Carbohydrates 20%

Protein 37%

Component Breakdown for Pork schnitzel, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(977.75kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.61g

5% of (249.48 g)

14% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 12.29mg

1% of (1,000.00 mg)

Chromium 3.26ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.88mg

9% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 171.40mg

29% of (600.00 mg)

Potassium 290.30mg

9% of (3,100.00 mg)

Selenium 20.48ug

37% of (55.00 ug)

Sodium 383.03mg

26% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.01ug

4% of (700.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 10.52ug

12% of (90.00 ug)

Vitamin B1 0.54mg

49% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.18mg

44% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 4.36ug

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.55g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 566.33mg

EPA fatty acid 0.00mg

DHA fatty acid 3.40mg

Omega-6 polyunsaturated fatty acids 1.95g

Linoleic acid 1,904.84mg

Arachidonic acid 17.20mg

Monounsaturated fatty acids 5.00g

Oleic acid 4,702.57mg

Saturated fatty acids 2.72g

12% of maximum (22.18 g)

Palmitic acid 1,491.05mg

Stearic acid 0.72g

Sterols 40.82mg

Cholesterol 51.95mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.