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Nutrition Facts For Pork schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork schnitzel, breaded, fried Nutrition Facts
Serving Size: 755.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
20%
Carbohydrates 20g
8%
Starch 20g
Sugars 0.36g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.25g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.96g
3%
Polyols 0g
Protein 38g
25%
Fat 19g
44%
Polyunsaturated fatty acids 4.48g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.76g
Sterols 71mg
Cholesterol 91mg
Water 87g
4%
Alcohol 0g
Salt 1,708mg **
Calcium 22mg
2%
Chromium 6ug
23%
Copper 0.17mg
18%
Fluoride 0.04mg
Iodine 43ug
28%
Iron 1.28mg
7%
Magnesium 42mg
15%
Manganese 0.19mg
10%
Molybdenum 0.01mg
28%
Phosphorus 300mg
50%
Potassium 508mg
16%
Selenium 36ug
65%
Sodium 670mg
Zinc 2.87mg
36%
Vitamin A (RAE) 51ug
7%
Vitamin D 1.13ug
8%
Vitamin E 2.71mg
18%
Vitamin K 18ug
20%
Vitamin B1 0.94mg
86%
Vitamin B2 0.36mg
32%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 0.72mg
55%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.77ug
32%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pork schnitzel, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel, breaded, fried

Fat 43%
Carbohydrates 20%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,711.06kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.32g
8% of (249.48 g)
Protein 37.54g
25% of (149.69 g)
Fat 19.46g
44% of (44.35 g)
Water 86.68g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,707.91mg
34% of maximum (5,000.00 mg)
Calcium 21.51mg
2% of (1,000.00 mg)
Chromium 5.71ug
23% of (25.00 ug)
Copper 0.17mg
18% of (0.90 mg)
Fluoride 0.04mg
Iodine 42.56ug
28% of (150.00 ug)
Iron 1.28mg
7% of (18.00 mg)
Magnesium 41.79mg
15% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 299.95mg
50% of (600.00 mg)
Potassium 508.03mg
16% of (3,100.00 mg)
Selenium 35.83ug
65% of (55.00 ug)
Sodium 670.30mg
45% of maximum (1,500.00 mg)
Zinc 2.87mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.76ug
7% of (700.00 ug)
Vitamin D 1.13ug
8% of (15.00 ug)
Vitamin E 2.71mg
18% of (15.00 mg)
Vitamin K 18.40ug
20% of (90.00 ug)
Vitamin B1 0.94mg
86% of (1.10 mg)
Vitamin B2 0.36mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.82mg
77% of (14.00 mg)
Vitamin B6 0.72mg
55% of (1.30 mg)
Vitamin B9 (Folate) 7.63ug
2% of (400.00 ug)
Vitamin B12 0.77ug
32% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.97g
Sugars 0.36g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.25g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.48g
Omega-3 1.01g
Alpha-linolenic acid 991.07mg
EPA fatty acid 0.00mg
DHA fatty acid 5.95mg
Omega-6 3.41g
Linoleic acid 3,333.47mg
Arachidonic acid 30.09mg
Monounsaturated fatty acids 8.75g
Oleic acid 8,229.49mg
Saturated fatty acids 4.76g
21% of maximum (22.18 g)
Palmitic acid 2,609.34mg
Stearic acid 1.26g
Sterols 71.44mg
Cholesterol 90.91mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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