Pork schnitzel, breaded, fried Nutrition Label

Pork schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (978 kj)
8%
Carbohydrates 11.61g
3%
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 21.45g
9%
Fat 11.12g
15%
Fatty acids, total polyunsaturated 2.56g
Fatty acids, total monounsaturated cis 5.00g
Fatty acids, total saturated 2.72g
Cholesterol (gc) 51.95mg
Sterols 40.82mg
Iron 0.73mg
9%
Vitamin d 0.65ug
4%
Calcium 12.29mg
1%
Chromium 3.26ug
9%
Sodium 383.03mg
26%
Iodine 24.32ug
16%
Copper 0.09mg
0%
Salt 975.95mg
42%
Selenium 20.48ug
37%
Vitamin e alphatocopherol 1.55mg
10%
Zinc 1.64mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 29.01ug
3%
Thiamin (vitamin b1) 0.54mg
45%
Riboflavine (vitamin b2) 0.20mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.11mg
5%
Magnesium 23.88mg
6%
Potassium 290.30mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 171.40mg
24%
Vitamin k 10.52ug
9%
Fibre, total 0.55g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents, total 6.18mg
39%
Molybdenum 0.01mg
0%
Folate 4.36ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel, breaded, fried

Fat 43%
Carbohydrates 20%
Protein 37%

Component Breakdown for Pork schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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