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Nutrition Facts For Pork schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork schnitzel, breaded, fried Energy Breakdown Pork schnitzel, breaded, fried Nutrition Label Component Breakdown Pork schnitzel, breaded, fried
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Pork schnitzel, breaded, fried Nutrition Label

Pork schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (978 kj)
49%
Carbohydrates 11.61g
5%
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 21.45g
17%
Fat 11.12g
20%
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 2.72g
Cholesterol 51.95mg
Sterols 40.82mg
Iron 0.73mg
4%
Vitamin d 0.65ug
4%
Calcium 12.29mg
1%
Chromium 3.26ug
13%
Sodium 383.03mg
26%
Iodine 24.32ug
16%
Copper 0.09mg
0%
Salt 975.95mg
42%
Selenium 20.48ug
37%
Vitamin e 1.55mg
10%
Zinc 1.64mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 29.01ug
4%
Vitamin b1 0.54mg
49%
Vitamin b2 0.20mg
19%
Vitamin b6 0.41mg
32%
Manganese 0.11mg
6%
Magnesium 23.88mg
8%
Potassium 290.30mg
13%
Fluoride 0.02mg
1%
Phosphorus 171.40mg
24%
Vitamin k 10.52ug
12%
Fibre, total 0.55g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents 6.18mg
44%
Molybdenum 0.01mg
0%
Folate 4.36ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel, breaded, fried

Fat 43%
Carbohydrates 20%
Protein 37%

Component Breakdown for Pork schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 234kcal
(977.75kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 11.61g
5% of (250.00 g)
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 21.45g
17% of (125.00 g)
Fat 11.12g
20% of (55.56 g)
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 2.72g
Cholesterol 51.95mg
Sterols 40.82mg
Alcohol 0.00g
0% of (10 g)
Water 49.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 12.29mg
1% of (1000 mg)
Chromium 3.26ug
13% of (25 ug)
Sodium 383.03mg
26% of (1500 mg)
Iodine 24.32ug
16% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 975.95mg
42% of (2300 mg)
Selenium 20.48ug
37% of (55 ug)
Zinc 1.64mg
21% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 23.88mg
8% of (310 mg)
Potassium 290.30mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 171.40mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.65ug
4% of (15 ug)
Vitamin e 1.55mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 29.01ug
4% of (700 ug)
Vitamin b1 0.54mg
49% of (1.1 mg)
Vitamin b2 0.20mg
19% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 10.52ug
12% of (90 ug)
Niacin equivalents 6.18mg
44% of (14 mg)
Folate 4.36ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.55g
0% of (400 g)
Fibre, dietary 0.55g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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