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Rapeseed pork, pork strips Calories and nutrition facts · Steaks and chops

232 kcal per medium portion (150 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 30.5 g
Fat: 12.3 g

Where the calories come from

Protein 53% Carbs 0% Fat 47%

Rapeseed pork, pork strips has 232 kcal per medium portion (150 g), with 0 g carbs, 0 g fibre, 30.5 g protein and 12.3 g fat. 100 g has 155 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know rapeseed pork, pork strips in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 155 kcal · typical 171 kcal
Protein 20.4 g · typical 22.2 g
Vitamin B12 0.65 µg · typical 1.4 µg

Less vitamin B12 than 82% of steaks and chops.
Zinc 2.7 mg · typical 3.2 mg
Sodium 44 mg · typical 81 mg

Less sodium than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rapeseed pork, pork strips

What are the health benefits of rapeseed pork, pork strips?

Rapeseed pork, or pork strips, are a good source of protein, essential for muscle growth and repair. They also provide important nutrients such as iron, zinc, and B vitamins. Additionally, they contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

Nutrients in rapeseed pork, pork strips

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 155 kcal (648 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

27% of daily
Fat 8g

12% of daily
Water 70g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.50µg

1% of daily
Vitamin A (Retinol) 4.50µg
Vitamin D 0.50µg

3% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 1.50µg

2% of daily
Vitamin B1 1.10mg

132% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 10mg

77% of daily
Vitamin B6 0.36mg

23% of daily
Vitamin B9 (Folate) 2.10µg

1% of daily
Vitamin B12 0.65µg

16% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 112mg

2% of max
Calcium 7mg

1% of daily
Chromium 4.60µg

18% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 0.90mg

6% of daily
Magnesium 20mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 160mg

29% of daily
Potassium 280mg

8% of daily
Selenium 20µg

28% of daily
Sodium 44mg

2% of max
Zinc 2.65mg

28% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.03g

105% of daily
Isoleucine 1.20g

90% of daily
Leucine 2.06g

70% of daily
Lysine 2.31g

87% of daily
Methionine 0.68g

51% of daily
Cysteine no data
Phenylalanine 1.03g

44% of daily
Tyrosine 0.90g

75% of daily
Tryptophan 0.33g

93% of daily
Threonine 1.17g

84% of daily
Valine 1.39g

83% of daily
Alanine 1.50g
Arginine 1.60g
Asparagine no data
Aspartic acid 2.38g
Cystine 0.33g

47% of daily
Glutamic acid 4.02g
Glutamine no data
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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