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Nutrition Facts For Rapeseed pork, pork strips

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rapeseed pork, pork strips Energy Breakdown Rapeseed pork, pork strips Nutrition Label Component Breakdown Rapeseed pork, pork strips
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Rapeseed pork, pork strips Nutrition Label

Rapeseed pork, pork strips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (648 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.36g
16%
Fat 8.17g
15%
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 2.32g
Cholesterol 51.70mg
Sterols -
Iron 0.90mg
5%
Vitamin d 0.50ug
3%
Calcium 7.40mg
1%
Chromium 4.60ug
18%
Sodium 44.00mg
3%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 112.11mg
5%
Selenium 19.50ug
35%
Vitamin e 0.26mg
2%
Zinc 2.65mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 4.50ug
1%
Vitamin b1 1.10mg
100%
Vitamin b2 0.14mg
13%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
1%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.71g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rapeseed pork, pork strips

What is RAPESEED PORK, PORK STRIPS?

Rapeseed pork, also known as pork strips, refers to pork that has been marinated with rapeseed oil, giving it a distinct flavor and tenderness. It is commonly used in Asian cuisine and can be stir-fried, grilled, or used in various recipes for added flavor and texture.

What are the health benefits of rapeseed pork, pork strips?

Rapeseed pork, or pork strips, are a good source of protein, essential for muscle growth and repair. They also provide important nutrients such as iron, zinc, and B vitamins. Additionally, they contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

RAPESEED PORK, PORK STRIPS Health Risks

The health risks associated with rapeseed pork, or pork strips, primarily revolve around the consumption of excessive saturated fat and cholesterol. It is important to moderate the intake of high-fat pork products to reduce the risk of heart disease, obesity, and other related health issues. Opt for leaner cuts of pork and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains for overall health.

How much RAPESEED PORK, PORK STRIPS to eat per day?

The recommended daily amount of RAPESEED PORK, PORK STRIPS can vary based on individual dietary needs. It's generally advisable to consume a serving size of 3-4 ounces of pork per meal, but this can fluctuate depending on specific health and nutritional goals. It's important to consult with a healthcare professional or nutritionist to determine the optimal amount for your diet.

RAPESEED PORK, PORK STRIPS Allergies

Rapeseed pork or pork strips do not contain commonly recognized allergens. However, individuals with known sensitivities to pork products should exercise caution and read labels carefully to ensure the absence of any potential allergens.

Rapeseed pork, pork strips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rapeseed pork, pork strips

Fat 47%
Carbohydrates 0%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Rapeseed pork, pork strips. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Rapeseed pork, pork strips

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(648.41kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.36g
16% of (125.00 g)
Fat 8.17g
15% of (55.56 g)
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 2.32g
Cholesterol 51.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 69.71g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 7.40mg
1% of (1000 mg)
Chromium 4.60ug
18% of (25 ug)
Sodium 44.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 112.11mg
5% of (2300 mg)
Selenium 19.50ug
35% of (55 ug)
Zinc 2.65mg
33% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 4.50ug
1% of (700 ug)
Vitamin b1 1.10mg
100% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 10.28mg
73% of (14 mg)
Folate 2.10ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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