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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Rapeseed pork, pork strips

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rapeseed pork, pork strips Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (648 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

14%

Fat 8g

18%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 3.61g

Saturated fatty acids 2.32g

Sterols -

Cholesterol 52mg

Water 70g

3%

Alcohol 0g

Salt 112mg **

Calcium 7mg

1%

Chromium 4.60ug

18%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.90mg

5%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 280mg

9%

Selenium 20ug

35%

Sodium 44mg

Zinc 2.65mg

33%

Vitamin A (RAE) 4.50ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.26mg

2%

Vitamin K 1.50ug

2%

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rapeseed pork, pork strips?

Rapeseed pork, or pork strips, are a good source of protein, essential for muscle growth and repair. They also provide important nutrients such as iron, zinc, and B vitamins. Additionally, they contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Rapeseed pork, pork strips

The ratio of macro elements (protein, fat, carbs) in Rapeseed pork, pork strips

Fat 47%

Carbohydrates 0%

Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Rapeseed pork, pork strips. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(648.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.60ug

18% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 19.50ug

35% of (55.00 ug)

3% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.50ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.50ug

2% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.28mg

73% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

70% of (2.94 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Alpha-linolenic acid 240.35mg

EPA fatty acid 20.68mg

DHA fatty acid 0.00mg

Linoleic acid 1,097.29mg

Arachidonic acid 42.81mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,385.69mg

Saturated fatty acids 2.32g

10% of maximum (22.18 g)

Palmitic acid 1,429.09mg

Stearic acid 0.74g

Cholesterol 51.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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