Catalog -> Meat dishes -> Steaks and chops

Lean beef mince, fried without fat Calories and nutrition facts · Steaks and chops

152 kcal per medium portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 20.7 g
Fat: 7.7 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Lean beef mince, fried without fat has 152 kcal per medium portion (100 g), with 0 g carbs, 0 g fibre, 20.7 g protein and 7.7 g fat. 100 g has 152 kcal.

Share of your daily needs in one medium portion

How much is too much

About 524 g of lean beef mince, fried without fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.2 × medium portion (100 g).

Diet tags

Egg free Low fat Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lean beef mince, fried without fat in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 152 kcal · typical 171 kcal
Protein 20.7 g · typical 22.2 g
Vitamin B12 1.2 µg · typical 1.4 µg
Zinc 4.7 mg · typical 3.2 mg

More zinc than 80% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lean beef mince, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 152 kcal (637 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 8g

12% of daily
Water 56g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 10µg

2% of daily
Vitamin A (Retinol) 9µg
Vitamin D 0.22µg

1% of daily
Vitamin E 0.43mg

4% of daily
Vitamin K 1.98µg

3% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 9mg

70% of daily
Vitamin B6 0.36mg

23% of daily
Vitamin B9 (Folate) 4.13µg

1% of daily
Vitamin B12 1.23µg

31% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 972mg

19% of max
Calcium 8mg

1% of daily
Chromium 3.35µg

13% of daily
Copper 0.08mg

6% of daily
Fluoride 0.03mg
Iodine 24µg

16% of daily
Iron 2.43mg

15% of daily
Magnesium 21mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 177mg

32% of daily
Potassium 320mg

9% of daily
Selenium 17µg

24% of daily
Sodium 382mg

19% of max
Zinc 4.74mg

51% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 403g

Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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