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Nutrition Facts For Lean beef mince, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lean beef mince, fried without fat Nutrition Facts
Serving Size: 403.00g
% Daily Value*
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Energy 152kcal (637 kj)
8%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 8g
17%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 3.53g
Cholesterol 57mg
Water 56g
3%
Alcohol 0g
Salt 972mg **
Calcium 8mg
1%
Chromium 3.35ug
13%
Copper 0.08mg
6%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 2.43mg
15%
Magnesium 21mg
7%
Manganese 0.01mg
0%
Molybdenum 0.01mg
9%
Phosphorus 177mg
32%
Potassium 320mg
9%
Selenium 17ug
24%
Sodium 382mg
Zinc 4.74mg
59%
Vitamin A (RAE) 10ug
2%
Vitamin A (Retinol) 9ug
Vitamin D 0.22ug
1%
Vitamin E 0.43mg
4%
Vitamin K 1.98ug
3%
Vitamin B1 0.06mg
5%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 4.13ug
1%
Vitamin B12 1.23ug
31%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Lean beef mince, fried without fat

The ratio of macro elements (protein, fat, carbs) in Lean beef mince, fried without fat

Fat 46%
Carbohydrates, net 0%
Protein 54%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(636.73kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (236.98 g)
Protein 20.67g
14% of (149.69 g)
Fat 7.71g
17% of (44.35 g)
Water 55.54g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 972.17mg
19% of maximum (5,000.00 mg)
Calcium 7.85mg
1% of (1,000.00 mg)
Chromium 3.35ug
13% of (25.00 ug)
Copper 0.08mg
6% of (1.30 mg)
Fluoride 0.03mg
Iodine 23.97ug
16% of (150.00 ug)
Iron 2.43mg
15% of (16.00 mg)
Magnesium 21.21mg
7% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 176.90mg
32% of (550.00 mg)
Potassium 319.87mg
9% of (3,500.00 mg)
Selenium 16.84ug
24% of (70.00 ug)
Sodium 381.54mg
19% of maximum (2,000.00 mg)
Zinc 4.74mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.90ug
2% of (650.00 ug)
Vitamin A (Retinol) 8.93ug
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.43mg
4% of (11.00 mg)
Vitamin K 1.98ug
3% of (70.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.29mg
66% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 4.13ug
1% of (330.00 ug)
Vitamin B12 1.23ug
31% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.10g
Alpha-linolenic acid 47.17mg
EPA fatty acid 12.36mg
DHA fatty acid 0.00mg
Omega-6 0.27g
Linoleic acid 216.64mg
Arachidonic acid 41.92mg
Monounsaturated fatty acids 2.94g
Oleic acid 2,585.28mg
Saturated fatty acids 3.53g
16% of maximum (22.18 g)
Palmitic acid 1,780.50mg
Stearic acid 1.33g
Cholesterol 56.97mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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