Lean beef mince, fried without fat Nutrition Label

Lean beef mince, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (637 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.67g
17%
Fat 7.71g
14%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 2.94g
Fatty acids, total saturated 3.53g
Cholesterol (gc) 56.97mg
Sterols 0.00mg
Iron 2.43mg
14%
Vitamin d 0.22ug
1%
Calcium 7.85mg
1%
Chromium 3.35ug
13%
Sodium 381.54mg
25%
Iodine 23.97ug
16%
Copper 0.08mg
0%
Salt 972.17mg
42%
Selenium 16.84ug
31%
Vitamin e alphatocopherol 0.43mg
3%
Zinc 4.74mg
59%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.23ug
51%
Vitamin a retinol activity equivalents 9.90ug
1%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.01mg
1%
Magnesium 21.21mg
7%
Potassium 319.87mg
14%
Fluoride 0.03mg
1%
Phosphorus 176.90mg
25%
Vitamin k 1.98ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.29mg
66%
Molybdenum 0.01mg
0%
Folate 4.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean beef mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean beef mince, fried without fat

Fat 46%
Carbohydrates 0%
Protein 54%

Component Breakdown for Lean beef mince, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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