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Nutrition Facts For Lean beef mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lean beef mince, fried without fat Energy Breakdown Lean beef mince, fried without fat Nutrition Label Component Breakdown Lean beef mince, fried without fat
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Lean beef mince, fried without fat Nutrition Label

Lean beef mince, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (637 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.67g
17%
Fat 7.71g
14%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 3.53g
Cholesterol 56.97mg
Sterols 0.00mg
Iron 2.43mg
14%
Vitamin d 0.22ug
1%
Calcium 7.85mg
1%
Chromium 3.35ug
13%
Sodium 381.54mg
25%
Iodine 23.97ug
16%
Copper 0.08mg
0%
Salt 972.17mg
42%
Selenium 16.84ug
31%
Vitamin e 0.43mg
3%
Zinc 4.74mg
59%
Vitamin c 0.00mg
0%
Vitamin b12 1.23ug
51%
Vitamin a (rae) 9.90ug
1%
Vitamin b1 0.06mg
5%
Vitamin b2 0.16mg
14%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
1%
Magnesium 21.21mg
7%
Potassium 319.87mg
14%
Fluoride 0.03mg
1%
Phosphorus 176.90mg
25%
Vitamin k 1.98ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.29mg
66%
Molybdenum 0.01mg
0%
Folate 4.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean beef mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean beef mince, fried without fat

Fat 46%
Carbohydrates 0%
Protein 54%

Component Breakdown for Lean beef mince, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 152kcal
(636.73kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.67g
17% of (125.00 g)
Fat 7.71g
14% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 3.53g
Cholesterol 56.97mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 55.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.43mg
14% of (18 mg)
Calcium 7.85mg
1% of (1000 mg)
Chromium 3.35ug
13% of (25 ug)
Sodium 381.54mg
25% of (1500 mg)
Iodine 23.97ug
16% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 972.17mg
42% of (2300 mg)
Selenium 16.84ug
31% of (55 ug)
Zinc 4.74mg
59% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.21mg
7% of (310 mg)
Potassium 319.87mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 176.90mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.22ug
1% of (15 ug)
Vitamin e 0.43mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.23ug
51% of (2.4 ug)
Vitamin a (rae) 9.90ug
1% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 1.98ug
2% of (90 ug)
Niacin equivalents 9.29mg
66% of (14 mg)
Folate 4.13ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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