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Nutrition Facts For Lean beef mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean beef mince, fried without fat Energy Breakdown Lean beef mince, fried without fat Nutrition Label Component Breakdown Lean beef mince, fried without fat

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Lean beef mince, fried without fat Nutrition Label

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Lean beef mince, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (637 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.67g

14%

Fat 7.71g

17%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 2.94g

Saturated fatty acids 3.53g

Sterols 0.00mg

Cholesterol 56.97mg

Water 55.54g

2%

Alcohol 0.00g

Salt 972.17mg

Calcium 7.85mg

1%

Chromium 3.35ug

13%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 23.97ug

16%

Iron 2.43mg

14%

Magnesium 21.21mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 176.90mg

29%

Potassium 319.87mg

10%

Selenium 16.84ug

31%

Sodium 381.54mg

Zinc 4.74mg

59%

Vitamin A (RAE) 9.90ug

1%

Vitamin D 0.22ug

1%

Vitamin E 0.43mg

3%

Vitamin K 1.98ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.16mg

14%

Niacin equivalents 9.29mg

66%

Vitamin B6 0.36mg

28%

Folate 4.13ug

1%

Vitamin B12 1.23ug

51%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean beef mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean beef mince, fried without fat

Fat 46%

Carbohydrates 0%

Protein 54%

Component Breakdown for Lean beef mince, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(636.73kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.35ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

14% of (18.00 mg)

Magnesium 21.21mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 176.90mg

29% of (600.00 mg)

Potassium 319.87mg

10% of (3,100.00 mg)

Selenium 16.84ug

31% of (55.00 ug)

Sodium 381.54mg

25% of maximum (1,500.00 mg)

59% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.90ug

1% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 1.98ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 9.29mg

66% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 1.23ug

51% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 47.17mg

EPA fatty acid 12.36mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 216.64mg

Arachidonic acid 41.92mg

Monounsaturated fatty acids 2.94g

Oleic acid 2,585.28mg

Saturated fatty acids 3.53g

16% of maximum (22.18 g)

Palmitic acid 1,780.50mg

Stearic acid 1.33g

Cholesterol 56.97mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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