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Nutrition Facts For Mutton and pork, boiled mixture

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mutton and pork, boiled mixture Energy Breakdown Mutton and pork, boiled mixture Nutrition Label Component Breakdown Mutton and pork, boiled mixture
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Mutton and pork, boiled mixture Nutrition Label

Mutton and pork, boiled mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,239 kj)
62%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.81g
19%
Fat 22.54g
41%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 9.36g
Saturated fatty acids 9.04g
Cholesterol 67.98mg
Sterols 0.00mg
Iron 1.98mg
11%
Vitamin d 0.46ug
3%
Calcium 15.22mg
2%
Chromium 4.67ug
19%
Sodium 606.77mg
40%
Iodine 38.43ug
26%
Copper 0.13mg
0%
Salt 1,546.05mg
67%
Selenium 19.72ug
36%
Vitamin e 0.66mg
4%
Zinc 3.35mg
42%
Vitamin c 0.00mg
0%
Vitamin b12 0.92ug
38%
Vitamin a (rae) 12.24ug
2%
Vitamin b1 0.34mg
31%
Vitamin b2 0.25mg
23%
Vitamin b6 0.38mg
29%
Manganese 0.02mg
1%
Magnesium 26.75mg
9%
Potassium 368.69mg
16%
Fluoride 0.03mg
1%
Phosphorus 217.90mg
31%
Vitamin k 1.89ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.88mg
42%
Molybdenum 0.01mg
0%
Folate 3.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mutton and pork, boiled mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton and pork, boiled mixture

Fat 68%
Carbohydrates 0%
Protein 32%

Component Breakdown for Mutton and pork, boiled mixture

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 296kcal
(1,238.67kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.81g
19% of (125.00 g)
Fat 22.54g
41% of (55.56 g)
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 9.36g
Saturated fatty acids 9.04g
Cholesterol 67.98mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 47.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.98mg
11% of (18 mg)
Calcium 15.22mg
2% of (1000 mg)
Chromium 4.67ug
19% of (25 ug)
Sodium 606.77mg
40% of (1500 mg)
Iodine 38.43ug
26% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,546.05mg
67% of (2300 mg)
Selenium 19.72ug
36% of (55 ug)
Zinc 3.35mg
42% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 26.75mg
9% of (310 mg)
Potassium 368.69mg
16% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 217.90mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.92ug
38% of (2.4 ug)
Vitamin a (rae) 12.24ug
2% of (700 ug)
Vitamin b1 0.34mg
31% of (1.1 mg)
Vitamin b2 0.25mg
23% of (1.1 mg)
Vitamin b6 0.38mg
29% of (1.3 mg)
Vitamin k 1.89ug
2% of (90 ug)
Niacin equivalents 5.88mg
42% of (14 mg)
Folate 3.80ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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