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Mutton and pork, boiled mixture Calories and nutrition facts · Steaks and chops

355 kcal per medium portion (120 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28.6 g
Fat
27 g
296 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.8 g
Fat
22.5 g

Where the calories come from

Protein 32% Carbs 0% Fat 68%

Mutton and pork, boiled mixture has 355 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 28.6 g protein and 27 g fat. 100 g has 296 kcal.

Share of your daily needs in one medium portion

How much is too much

About 245 g of mutton and pork, boiled mixture a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × medium portion (120 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 296 kcal · typical 171 kcal

    More calories than 91% of steaks and chops.

  • Protein 23.8 g · typical 22.2 g
  • Vitamin B12 0.92 µg · typical 1.4 µg

    Less vitamin B12 than 73% of steaks and chops.

  • Zinc 3.4 mg · typical 3.2 mg
  • Sodium 607 mg · typical 81 mg

    More sodium than 94% of steaks and chops.

  • Saturated fat 9 g · typical 2.8 g

    More saturated fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mutton and pork, boiled mixture

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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