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Nutrition Facts For Mutton and pork, boiled mixture

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mutton and pork, boiled mixture Energy Breakdown Mutton and pork, boiled mixture Nutrition Label Component Breakdown Mutton and pork, boiled mixture

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Mutton and pork, boiled mixture Nutrition Label

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Mutton and pork, boiled mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,239 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.81g

16%

Fat 22.54g

51%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 9.36g

Saturated fatty acids 9.04g

Sterols 0.00mg

Cholesterol 67.98mg

Water 47.00g

2%

Alcohol 0.00g

Salt 1,546.05mg

Calcium 15.22mg

2%

Chromium 4.67ug

19%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 38.43ug

26%

Iron 1.98mg

11%

Magnesium 26.75mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 217.90mg

36%

Potassium 368.69mg

12%

Selenium 19.72ug

36%

Sodium 606.77mg

Zinc 3.35mg

42%

Vitamin A (RAE) 12.24ug

2%

Vitamin D 0.46ug

3%

Vitamin E 0.66mg

4%

Vitamin K 1.89ug

2%

Vitamin B1 0.34mg

31%

Vitamin B2 0.25mg

23%

Niacin equivalents 5.88mg

42%

Vitamin B6 0.38mg

29%

Folate 3.80ug

1%

Vitamin B12 0.92ug

38%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mutton and pork, boiled mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton and pork, boiled mixture

Fat 68%

Carbohydrates 0%

Protein 32%

Component Breakdown for Mutton and pork, boiled mixture

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,238.67kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

51% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,546.05mg

31% of maximum (5,000.00 mg)

Calcium 15.22mg

2% of (1,000.00 mg)

Chromium 4.67ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

26% of (150.00 ug)

11% of (18.00 mg)

Magnesium 26.75mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 217.90mg

36% of (600.00 mg)

Potassium 368.69mg

12% of (3,100.00 mg)

Selenium 19.72ug

36% of (55.00 ug)

Sodium 606.77mg

40% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.24ug

2% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 1.89ug

2% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Niacin equivalents 5.88mg

42% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 224.83mg

EPA fatty acid 11.46mg

DHA fatty acid 13.72mg

Omega-6 polyunsaturated fatty acids 1.99g

Linoleic acid 1,824.25mg

Arachidonic acid 93.41mg

Monounsaturated fatty acids 9.36g

Oleic acid 8,529.82mg

Saturated fatty acids 9.04g

41% of maximum (22.18 g)

Palmitic acid 4,864.34mg

Stearic acid 3.31g

Cholesterol 67.98mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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