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Nutrition Facts For Pork beef mince, 10% fat, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince, 10% fat, fried Nutrition Facts
Serving Size: 407.00g
% Daily Value*
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Energy 203kcal (847 kj)
10%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 12g
27%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 4.82g
Sterols 5mg
Cholesterol 65mg
Water 62g
3%
Alcohol 0g
Salt 967mg **
Calcium 9mg
1%
Chromium 3.84ug
15%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 23ug
16%
Iron 2.49mg
14%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 206mg
34%
Potassium 372mg
12%
Selenium 20ug
36%
Sodium 380mg
Zinc 5mg
63%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.38ug
3%
Vitamin E 0.70mg
5%
Vitamin K 3.78ug
4%
Vitamin B1 0.31mg
29%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 13mg
93%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.57ug
65%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince, 10% fat, fried

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, 10% fat, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork beef mince, 10% fat, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 203kcal
(847.28kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 23.54g
16% of (149.69 g)
Fat 12.08g
27% of (44.35 g)
Water 62.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 967.46mg
19% of maximum (5,000.00 mg)
Calcium 9.39mg
1% of (1,000.00 mg)
Chromium 3.84ug
15% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.40ug
16% of (150.00 ug)
Iron 2.49mg
14% of (18.00 mg)
Magnesium 24.62mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 206.45mg
34% of (600.00 mg)
Potassium 371.76mg
12% of (3,100.00 mg)
Selenium 19.78ug
36% of (55.00 ug)
Sodium 379.69mg
25% of maximum (1,500.00 mg)
Zinc 5.02mg
63% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.32ug
2% of (700.00 ug)
Vitamin D 0.38ug
3% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 3.78ug
4% of (90.00 ug)
Vitamin B1 0.31mg
29% of (1.10 mg)
Vitamin B2 0.25mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.08mg
93% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 5.27ug
1% of (400.00 ug)
Vitamin B12 1.57ug
65% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.02g
105% of (0.98 g)
Isoleucine 1.20g
90% of (1.33 g)
Leucine 2.06g
70% of (2.94 g)
Lysine 2.31g
87% of (2.66 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 1.02g
44% of (2.31 g)
Tyrosine 0.89g
74% of (1.20 g)
Tryptophan 0.33g
93% of (0.35 g)
Threonine 1.17g
84% of (1.40 g)
Valine 1.39g
83% of (1.68 g)
Alanine 1.50g
Arginine 1.60g
Asparagine -
Aspartic acid 2.38g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 4.02g
Glutamine -
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.23g
Alpha-linolenic acid 163.82mg
EPA fatty acid 15.53mg
DHA fatty acid 3.44mg
Omega-6 0.92g
Linoleic acid 832.92mg
Arachidonic acid 55.23mg
Monounsaturated fatty acids 4.98g
Oleic acid 4,387.50mg
Saturated fatty acids 4.82g
22% of maximum (22.18 g)
Palmitic acid 2,524.27mg
Stearic acid 1.76g
Sterols 5.27mg
Cholesterol 65.34mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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