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Nutrition Facts For Pork beef mince, 10% fat, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince, 10% fat, fried Energy Breakdown Pork beef mince, 10% fat, fried Nutrition Label Component Breakdown Pork beef mince, 10% fat, fried

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Pork beef mince, 10% fat, fried Nutrition Label

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Pork beef mince, 10% fat, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.57g

16%

Fat 12.09g

27%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 4.99g

Saturated fatty acids 4.82g

Sterols 5.28mg

Cholesterol 65.42mg

Water 62.34g

3%

Alcohol 0.00g

Salt 968.65mg

Calcium 9.40mg

1%

Chromium 3.84ug

15%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 23.43ug

16%

Iron 2.50mg

14%

Magnesium 24.65mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 206.70mg

34%

Potassium 372.22mg

12%

Selenium 19.80ug

36%

Sodium 380.16mg

Zinc 5.03mg

63%

Vitamin A (RAE) 17.34ug

2%

Vitamin D 0.38ug

3%

Vitamin E 0.70mg

5%

Vitamin K 3.78ug

4%

Vitamin B1 0.31mg

29%

Vitamin B2 0.25mg

22%

Niacin equivalents 13.10mg

94%

Vitamin B6 0.44mg

34%

Folate 5.28ug

1%

Vitamin B12 1.57ug

65%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork beef mince, 10% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, 10% fat, fried

Fat 54%

Carbohydrates 0%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork beef mince, 10% fat, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork beef mince, 10% fat, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.32kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.84ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

14% of (18.00 mg)

Magnesium 24.65mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 206.70mg

34% of (600.00 mg)

Potassium 372.22mg

12% of (3,100.00 mg)

Selenium 19.80ug

36% of (55.00 ug)

Sodium 380.16mg

25% of maximum (1,500.00 mg)

63% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.34ug

2% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 3.78ug

4% of (90.00 ug)

Vitamin B1 0.31mg

29% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Niacin equivalents 13.10mg

94% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 1.57ug

65% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 164.03mg

EPA fatty acid 15.55mg

DHA fatty acid 3.44mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 833.95mg

Arachidonic acid 55.30mg

Monounsaturated fatty acids 4.99g

Oleic acid 4,392.90mg

Saturated fatty acids 4.82g

22% of maximum (22.18 g)

Palmitic acid 2,527.38mg

Stearic acid 1.76g

Cholesterol 65.42mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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