Pork beef mince, 10% fat, fried Nutrition Label

Pork beef mince, 10% fat, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (848 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.57g
19%
Fat 12.09g
22%
Fatty acids, total polyunsaturated 1.17g
Fatty acids, total monounsaturated cis 4.99g
Fatty acids, total saturated 4.82g
Cholesterol (gc) 65.42mg
Sterols 5.28mg
Iron 2.50mg
14%
Vitamin d 0.38ug
3%
Calcium 9.40mg
1%
Chromium 3.84ug
15%
Sodium 380.16mg
25%
Iodine 23.43ug
16%
Copper 0.10mg
0%
Salt 968.65mg
42%
Selenium 19.80ug
36%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 5.03mg
63%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.57ug
65%
Vitamin a retinol activity equivalents 17.34ug
2%
Thiamin (vitamin b1) 0.31mg
29%
Riboflavine (vitamin b2) 0.25mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.44mg
34%
Manganese 0.01mg
1%
Magnesium 24.65mg
8%
Potassium 372.22mg
16%
Fluoride 0.03mg
1%
Phosphorus 206.70mg
30%
Vitamin k 3.78ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 13.10mg
94%
Molybdenum 0.01mg
0%
Folate 5.28ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince, 10% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, 10% fat, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork beef mince, 10% fat, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork beef mince, 10% fat, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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