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Nutrition Facts For Pork beef mince, 10% fat, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork beef mince, 10% fat, fried Nutrition Label

Pork beef mince, 10% fat, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (848 kj)
10%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 23.57g
16%
Fat 12.09g
27%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 4.99g
Saturated fatty acids 4.82g
Sterols 5.28mg
Cholesterol 65.42mg
Water 62.34g
3%
Alcohol 0.00g
Salt 968.65mg **
Calcium 9.40mg
1%
Chromium 3.84ug
15%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 23.43ug
16%
Iron 2.50mg
14%
Magnesium 24.65mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 206.70mg
34%
Potassium 372.22mg
12%
Selenium 19.80ug
36%
Sodium 380.16mg
Zinc 5.03mg
63%
Vitamin A (RAE) 17.34ug
2%
Vitamin D 0.38ug
3%
Vitamin E 0.70mg
5%
Vitamin K 3.78ug
4%
Vitamin B1 0.31mg
29%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 13.10mg
94%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 5.28ug
1%
Vitamin B12 1.57ug
65%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Pork beef mince, 10% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, 10% fat, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork beef mince, 10% fat, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork beef mince, 10% fat, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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