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Pork beef mince, 10% fat, fried Calories and nutrition facts · Steaks and chops

203 kcal per medium portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 23.5 g
Fat: 12.1 g

Where the calories come from

Protein 46% Carbs 0% Fat 54%

Pork beef mince, 10% fat, fried has 203 kcal per medium portion (100 g), with 0 g carbs, 0 g fibre, 23.5 g protein and 12.1 g fat. 100 g has 203 kcal.

Share of your daily needs in one medium portion

How much is too much

About 460 g of pork beef mince, 10% fat, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.6 × medium portion (100 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pork beef mince, 10% fat, fried in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 203 kcal · typical 171 kcal
Protein 23.5 g · typical 22.2 g
Vitamin B12 1.6 µg · typical 1.4 µg
Zinc 5 mg · typical 3.2 mg

More zinc than 81% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork beef mince, 10% fat, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 203 kcal (847 kJ)

10% of daily
Carbohydrates, net 0.00g

0% of daily
Protein 24g

31% of daily
Fat 12g

18% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 17µg

3% of daily
Vitamin A (Retinol) 15µg
Vitamin D 0.38µg

3% of daily
Vitamin E 0.70mg

6% of daily
Vitamin K 3.78µg

5% of daily
Vitamin B1 0.31mg

38% of daily
Vitamin B2 0.25mg

15% of daily
Vitamin B3 (Niacin) equivalents 13mg

98% of daily
Vitamin B6 0.44mg

27% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 1.57µg

39% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 967mg

19% of max
Calcium 9mg

1% of daily
Chromium 3.84µg

15% of daily
Copper 0.10mg

8% of daily
Fluoride 0.03mg
Iodine 23µg

16% of daily
Iron 2.49mg

16% of daily
Magnesium 25mg

8% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 206mg

38% of daily
Potassium 372mg

11% of daily
Selenium 20µg

28% of daily
Sodium 380mg

19% of max
Zinc 5mg

54% of daily

Carbohydrates

Starch 0g
Sugars 0.00g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.02g

105% of daily
Isoleucine 1.20g

90% of daily
Leucine 2.06g

70% of daily
Lysine 2.31g

87% of daily
Methionine 0.68g

51% of daily
Cysteine no data
Phenylalanine 1.02g

44% of daily
Tyrosine 0.89g

74% of daily
Tryptophan 0.33g

93% of daily
Threonine 1.17g

84% of daily
Valine 1.39g

83% of daily
Alanine 1.50g
Arginine 1.60g
Asparagine no data
Aspartic acid 2.38g
Cystine 0.33g

47% of daily
Glutamic acid 4.02g
Glutamine no data
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 407g

Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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