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Nutrition Facts For Pork beef mince, 10% fat, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince, 10% fat, fried Energy Breakdown Pork beef mince, 10% fat, fried Nutrition Label Component Breakdown Pork beef mince, 10% fat, fried
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Pork beef mince, 10% fat, fried Nutrition Label

Pork beef mince, 10% fat, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (848 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.57g
19%
Fat 12.09g
22%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 4.99g
Saturated fatty acids 4.82g
Cholesterol 65.42mg
Sterols 5.28mg
Iron 2.50mg
14%
Vitamin d 0.38ug
3%
Calcium 9.40mg
1%
Chromium 3.84ug
15%
Sodium 380.16mg
25%
Iodine 23.43ug
16%
Copper 0.10mg
0%
Salt 968.65mg
42%
Selenium 19.80ug
36%
Vitamin e 0.70mg
5%
Zinc 5.03mg
63%
Vitamin c 0.00mg
0%
Vitamin b12 1.57ug
65%
Vitamin a (rae) 17.34ug
2%
Vitamin b1 0.31mg
29%
Vitamin b2 0.25mg
22%
Vitamin b6 0.44mg
34%
Manganese 0.01mg
1%
Magnesium 24.65mg
8%
Potassium 372.22mg
16%
Fluoride 0.03mg
1%
Phosphorus 206.70mg
30%
Vitamin k 3.78ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 13.10mg
94%
Molybdenum 0.01mg
0%
Folate 5.28ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince, 10% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, 10% fat, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork beef mince, 10% fat, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork beef mince, 10% fat, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 203kcal
(848.32kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.57g
19% of (125.00 g)
Fat 12.09g
22% of (55.56 g)
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 4.99g
Saturated fatty acids 4.82g
Cholesterol 65.42mg
Sterols 5.28mg
Alcohol 0.00g
0% of (10 g)
Water 62.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.50mg
14% of (18 mg)
Calcium 9.40mg
1% of (1000 mg)
Chromium 3.84ug
15% of (25 ug)
Sodium 380.16mg
25% of (1500 mg)
Iodine 23.43ug
16% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 968.65mg
42% of (2300 mg)
Selenium 19.80ug
36% of (55 ug)
Zinc 5.03mg
63% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 24.65mg
8% of (310 mg)
Potassium 372.22mg
16% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 206.70mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.38ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.57ug
65% of (2.4 ug)
Vitamin a (rae) 17.34ug
2% of (700 ug)
Vitamin b1 0.31mg
29% of (1.1 mg)
Vitamin b2 0.25mg
22% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 3.78ug
4% of (90 ug)
Niacin equivalents 13.10mg
94% of (14 mg)
Folate 5.28ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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