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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, breaded, stekt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork chop, breaded, stekt Nutrition Facts

Serving Size: 815.00g

% Daily Value*

Energy 431kcal (1,805 kj)

22%

Carbohydrates 14g

5%

Starch 13g

Sugars 0.27g **

Sucrose 0.04g

Maltose 0.16g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.64g

2%

Polyols 0g

Protein 23g

16%

Fat 32g

72%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 14g

Saturated fatty acids 10g

Sterols 49mg

Cholesterol 97mg

Water 56g

2%

Alcohol 0g

Salt 1,136mg **

Calcium 21mg

2%

Chromium 3.90ug

16%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 33ug

22%

Iron 1.58mg

9%

Magnesium 30mg

11%

Manganese 0.12mg

7%

Molybdenum 0.01mg

33%

Phosphorus 244mg

41%

Potassium 396mg

13%

Selenium 24ug

43%

Sodium 446mg

Zinc 3.38mg

42%

Vitamin A (RAE) 66ug

9%

Vitamin D 1.21ug

8%

Vitamin E 2.07mg

14%

Vitamin K 10ug

11%

Vitamin B1 0.75mg

68%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 9mg

67%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.80ug

33%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 815g

Pork chop, thick layer of fat

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Pork chop, breaded, stekt

The ratio of macro elements (protein, fat, carbs) in Pork chop, breaded, stekt

Fat 66%

Carbohydrates 13%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 431kcal
(1,804.80kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.53g

5% of (249.48 g)

16% of (149.69 g)

72% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,135.71mg

23% of maximum (5,000.00 mg)

Calcium 21.20mg

2% of (1,000.00 mg)

Chromium 3.90ug

16% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

9% of (18.00 mg)

Magnesium 30.28mg

11% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 244.13mg

41% of (600.00 mg)

Potassium 395.58mg

13% of (3,100.00 mg)

Selenium 23.71ug

43% of (55.00 ug)

Sodium 445.73mg

30% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.34ug

9% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 2.07mg

14% of (15.00 mg)

Vitamin K 10.05ug

11% of (90.00 ug)

Vitamin B1 0.75mg

68% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.34mg

67% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 10.56ug

3% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.74g

Alpha-linolenic acid 851.01mg

EPA fatty acid 13.96mg

DHA fatty acid 32.59mg

Linoleic acid 4,360.09mg

Arachidonic acid 118.64mg

Monounsaturated fatty acids 13.61g

Oleic acid 13,086.48mg

Saturated fatty acids 10.15g

46% of maximum (22.18 g)

Palmitic acid 5,840.27mg

Stearic acid 3.40g

Sterols 48.54mg

Cholesterol 96.94mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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