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Nutrition Facts For Pork chop, breaded, stekt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork chop, breaded, stekt Energy Breakdown Pork chop, breaded, stekt Nutrition Label Component Breakdown Pork chop, breaded, stekt

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Pork chop, breaded, stekt Nutrition Label

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Pork chop, breaded, stekt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,444 kj)

17%

Carbohydrates 10.82g

4%

Starch 10.60g

Sugars 0.22g

Sucrose 0.03g

Maltose 0.13g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 18.63g

12%

Fat 25.38g

57%

Polyunsaturated fatty acids 4.59g

Monounsaturated fatty acids 10.88g

Saturated fatty acids 8.12g

Sterols 38.83mg

Cholesterol 77.55mg

Water 44.73g

2%

Alcohol 0.00g

Salt 908.57mg

Calcium 16.96mg

2%

Chromium 3.12ug

12%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 26.32ug

18%

Iron 1.26mg

7%

Magnesium 24.22mg

9%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 195.30mg

33%

Potassium 316.46mg

10%

Selenium 18.97ug

34%

Sodium 356.58mg

Zinc 2.70mg

34%

Vitamin A (RAE) 53.07ug

8%

Vitamin D 0.97ug

6%

Vitamin E 1.66mg

11%

Vitamin K 8.04ug

9%

Vitamin B1 0.60mg

55%

Vitamin B2 0.15mg

14%

Niacin equivalents 7.47mg

53%

Vitamin B6 0.29mg

22%

Folate 8.45ug

2%

Vitamin B12 0.64ug

27%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork chop, breaded, stekt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, breaded, stekt

Fat 66%

Carbohydrates 13%

Protein 22%

Component Breakdown for Pork chop, breaded, stekt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.84kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.82g

4% of (249.48 g)

12% of (149.69 g)

57% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 16.96mg

2% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

18% of (150.00 ug)

7% of (18.00 mg)

Magnesium 24.22mg

9% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 195.30mg

33% of (600.00 mg)

Potassium 316.46mg

10% of (3,100.00 mg)

Selenium 18.97ug

34% of (55.00 ug)

Sodium 356.58mg

24% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.07ug

8% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 8.04ug

9% of (90.00 ug)

Vitamin B1 0.60mg

55% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 7.47mg

53% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.59g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 680.81mg

EPA fatty acid 11.17mg

DHA fatty acid 26.07mg

Omega-6 polyunsaturated fatty acids 3.68g

Linoleic acid 3,488.07mg

Arachidonic acid 94.91mg

Monounsaturated fatty acids 10.88g

Oleic acid 10,469.19mg

Saturated fatty acids 8.12g

37% of maximum (22.18 g)

Palmitic acid 4,672.21mg

Stearic acid 2.72g

Sterols 38.83mg

Cholesterol 77.55mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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