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Pork chop, breaded, stekt Calories and nutrition facts · Steaks and chops

431 kcal per medium portion (125 g)
Carbs
13.5 g
Fibre
0.64 g
Sugars
0.27 g
Protein
23.3 g
Fat
31.7 g
345 kcal per 100 g
Carbs
10.8 g
Fibre
0.51 g
Sugars
0.22 g
Protein
18.6 g
Fat
25.4 g

Where the calories come from

Protein 22% Carbs 13% Fat 66%

Pork chop, breaded, stekt has 431 kcal per medium portion (125 g), with 13.5 g carbs, 0.64 g fibre, 23.3 g protein and 31.7 g fat. 100 g has 345 kcal.

Share of your daily needs in one medium portion

How much is too much

About 273 g of pork chop, breaded, stekt a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (125 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pork chop, breaded, stekt in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 345 kcal · typical 171 kcal

    More calories than 95% of steaks and chops.

  • Protein 18.6 g · typical 22.2 g

    Less protein than 91% of steaks and chops.

  • Vitamin B12 0.64 µg · typical 1.4 µg

    Less vitamin B12 than 88% of steaks and chops.

  • Zinc 2.7 mg · typical 3.2 mg
  • Vitamin D 0.97 µg · typical 0.28 µg

    More vitamin D than 95% of steaks and chops.

  • Fat 25.4 g · typical 7.6 g

    More fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork chop, breaded, stekt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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