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Nutrition Facts For Pork chop, breaded, stekt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork chop, breaded, stekt Energy Breakdown Pork chop, breaded, stekt Nutrition Label Component Breakdown Pork chop, breaded, stekt
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Pork chop, breaded, stekt Nutrition Label

Pork chop, breaded, stekt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 345kcal (1,444 kj)
72%
Carbohydrates 10.82g
4%
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.63g
15%
Fat 25.38g
46%
Polyunsaturated fatty acids 4.59g
Monounsaturated fatty acids 10.88g
Saturated fatty acids 8.12g
Cholesterol 77.55mg
Sterols 38.83mg
Iron 1.26mg
7%
Vitamin d 0.97ug
6%
Calcium 16.96mg
2%
Chromium 3.12ug
12%
Sodium 356.58mg
24%
Iodine 26.32ug
18%
Copper 0.13mg
0%
Salt 908.57mg
40%
Selenium 18.97ug
34%
Vitamin e 1.66mg
11%
Zinc 2.70mg
34%
Vitamin c 0.00mg
0%
Vitamin b12 0.64ug
27%
Vitamin a (rae) 53.07ug
8%
Vitamin b1 0.60mg
55%
Vitamin b2 0.15mg
14%
Vitamin b6 0.29mg
22%
Manganese 0.10mg
6%
Magnesium 24.22mg
8%
Potassium 316.46mg
14%
Fluoride 0.04mg
1%
Phosphorus 195.30mg
28%
Vitamin k 8.04ug
9%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents 7.47mg
53%
Molybdenum 0.01mg
0%
Folate 8.45ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.73g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, breaded, stekt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, breaded, stekt

Fat 66%
Carbohydrates 13%
Protein 22%

Component Breakdown for Pork chop, breaded, stekt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 345kcal
(1,443.84kj)
72% of 478.01kcal
(2000kj)
Carbohydrates 10.82g
4% of (250.00 g)
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.63g
15% of (125.00 g)
Fat 25.38g
46% of (55.56 g)
Polyunsaturated fatty acids 4.59g
Monounsaturated fatty acids 10.88g
Saturated fatty acids 8.12g
Cholesterol 77.55mg
Sterols 38.83mg
Alcohol 0.00g
0% of (10 g)
Water 44.73g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 16.96mg
2% of (1000 mg)
Chromium 3.12ug
12% of (25 ug)
Sodium 356.58mg
24% of (1500 mg)
Iodine 26.32ug
18% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 908.57mg
40% of (2300 mg)
Selenium 18.97ug
34% of (55 ug)
Zinc 2.70mg
34% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 24.22mg
8% of (310 mg)
Potassium 316.46mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 195.30mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.97ug
6% of (15 ug)
Vitamin e 1.66mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.64ug
27% of (2.4 ug)
Vitamin a (rae) 53.07ug
8% of (700 ug)
Vitamin b1 0.60mg
55% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 8.04ug
9% of (90 ug)
Niacin equivalents 7.47mg
53% of (14 mg)
Folate 8.45ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.51g
0% of (400 g)
Fibre, dietary 0.51g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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