Pork chop, breaded, stekt Nutrition Label

Pork chop, breaded, stekt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 345kcal (1,444 kj)
72%
Carbohydrates 10.82g
4%
Sugars 0.22g
Starch 10.60g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.63g
15%
Fat 25.38g
46%
Fatty acids, total polyunsaturated 4.59g
Fatty acids, total monounsaturated cis 10.88g
Fatty acids, total saturated 8.12g
Cholesterol (gc) 77.55mg
Sterols 38.83mg
Iron 1.26mg
7%
Vitamin d 0.97ug
6%
Calcium 16.96mg
2%
Chromium 3.12ug
12%
Sodium 356.58mg
24%
Iodine 26.32ug
18%
Copper 0.13mg
0%
Salt 908.57mg
40%
Selenium 18.97ug
34%
Vitamin e alphatocopherol 1.66mg
11%
Zinc 2.70mg
34%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.64ug
27%
Vitamin a retinol activity equivalents 53.07ug
8%
Thiamin (vitamin b1) 0.60mg
55%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
22%
Manganese 0.10mg
6%
Magnesium 24.22mg
8%
Potassium 316.46mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 195.30mg
28%
Vitamin k 8.04ug
9%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents, total 7.47mg
53%
Molybdenum 0.01mg
0%
Folate 8.45ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.73g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, breaded, stekt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, breaded, stekt

Fat 66%
Carbohydrates 13%
Protein 22%

Component Breakdown for Pork chop, breaded, stekt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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