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Nutrition Facts For Pork chop, breaded, stekt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, breaded, stekt Nutrition Label

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Pork chop, breaded, stekt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,444 kj)

17%

Carbohydrates 11g

4%

Starch 11g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

1%

Polyols 0g

Protein 19g

12%

Fat 25g

57%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 11g

Saturated fatty acids 8g

Sterols 39mg

Cholesterol 78mg

Water 45g

2%

Alcohol 0g

Salt 909mg **

Calcium 17mg

2%

Chromium 3ug

12%

Copper 0mg

14%

Fluoride 0mg

Iodine 26ug

18%

Iron 1mg

7%

Magnesium 24mg

9%

Manganese 0mg

6%

Molybdenum 0mg

27%

Phosphorus 195mg

33%

Potassium 316mg

10%

Selenium 19ug

34%

Sodium 357mg

Zinc 3mg

34%

Vitamin A (RAE) 53ug

8%

Vitamin D 1ug

6%

Vitamin E 2mg

11%

Vitamin K 8ug

9%

Vitamin B1 1mg

55%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0mg

22%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 1ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork chop, breaded, stekt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, breaded, stekt

Fat 66%

Carbohydrates 13%

Protein 22%

Component Breakdown for Pork chop, breaded, stekt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.84kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.82g

4% of (249.48 g)

12% of (149.69 g)

57% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 16.96mg

2% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

7% of (18.00 mg)

Magnesium 24.22mg

9% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 195.30mg

33% of (600.00 mg)

Potassium 316.46mg

10% of (3,100.00 mg)

Selenium 18.97ug

34% of (55.00 ug)

Sodium 356.58mg

24% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.07ug

8% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 8.04ug

9% of (90.00 ug)

Vitamin B1 0.60mg

55% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.47mg

53% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 8.45ug

2% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.59g

Alpha-linolenic acid 680.81mg

EPA fatty acid 11.17mg

DHA fatty acid 26.07mg

Linoleic acid 3,488.07mg

Arachidonic acid 94.91mg

Monounsaturated fatty acids 10.88g

Oleic acid 10,469.19mg

Saturated fatty acids 8.12g

37% of maximum (22.18 g)

Palmitic acid 4,672.21mg

Stearic acid 2.72g

Sterols 38.83mg

Cholesterol 77.55mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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