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Nutrition Facts For Beef steak, fried in butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef steak, fried in butter Energy Breakdown Beef steak, fried in butter Nutrition Label Component Breakdown Beef steak, fried in butter
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Beef steak, fried in butter Nutrition Label

Beef steak, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 181kcal (755 kj)
38%
Carbohydrates 0.06g
0%
Sugars 0.06g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.97g
20%
Fat 8.92g
16%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 5.03g
Cholesterol 72.51mg
Sterols 0.00mg
Iron 3.59mg
20%
Vitamin d 0.25ug
2%
Calcium 11.43mg
1%
Chromium 1.62ug
6%
Sodium 532.78mg
36%
Iodine 32.39ug
22%
Copper 0.11mg
0%
Salt 1,357.53mg
59%
Selenium 18.43ug
34%
Vitamin e 0.45mg
3%
Zinc 4.37mg
55%
Vitamin c 0.00mg
0%
Vitamin b12 1.29ug
54%
Vitamin a (rae) 53.47ug
8%
Vitamin b1 0.08mg
7%
Vitamin b2 0.18mg
16%
Vitamin b6 0.48mg
37%
Manganese 0.01mg
1%
Magnesium 29.29mg
9%
Potassium 461.44mg
20%
Fluoride 0.03mg
1%
Phosphorus 244.50mg
35%
Vitamin k 5.95ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.16mg
73%
Molybdenum 0.01mg
0%
Folate 1.22ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried in butter

Fat 44%
Carbohydrates 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried in butter. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef steak, fried in butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 181kcal
(755.44kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 0.06g
0% of (250.00 g)
Sugars 0.06g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.97g
20% of (125.00 g)
Fat 8.92g
16% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 5.03g
Cholesterol 72.51mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 60.88g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.59mg
20% of (18 mg)
Calcium 11.43mg
1% of (1000 mg)
Chromium 1.62ug
6% of (25 ug)
Sodium 532.78mg
36% of (1500 mg)
Iodine 32.39ug
22% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,357.53mg
59% of (2300 mg)
Selenium 18.43ug
34% of (55 ug)
Zinc 4.37mg
55% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 29.29mg
9% of (310 mg)
Potassium 461.44mg
20% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 244.50mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.25ug
2% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.29ug
54% of (2.4 ug)
Vitamin a (rae) 53.47ug
8% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 5.95ug
7% of (90 ug)
Niacin equivalents 10.16mg
73% of (14 mg)
Folate 1.22ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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