Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried in butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak, fried in butter Nutrition Label

Configure Quantity

Beef steak, fried in butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 181kcal (755 kj)

9%

Carbohydrates 0.06g

0%

Starch 0.00g

Sugars 0.06g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.97g

17%

Fat 8.92g

20%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 5.03g

Sterols 0.00mg

Cholesterol 72.51mg

Water 60.88g

2%

Alcohol 0.00g

Salt 1,357.53mg **

Calcium 11.43mg

1%

Chromium 1.62ug

6%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 32.39ug

22%

Iron 3.59mg

20%

Magnesium 29.29mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 244.50mg

41%

Potassium 461.44mg

15%

Selenium 18.43ug

34%

Sodium 532.78mg

Zinc 4.37mg

55%

Vitamin A (RAE) 53.47ug

8%

Vitamin D 0.25ug

2%

Vitamin E 0.45mg

3%

Vitamin K 5.95ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 10.16mg

73%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 1.22ug

0%

Vitamin B12 1.29ug

54%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Beef steak, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried in butter

Fat 44%

Carbohydrates 0%

Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried in butter. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef steak, fried in butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(755.44kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.06g

0% of (249.48 g)

17% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,357.53mg

27% of maximum (5,000.00 mg)

Calcium 11.43mg

1% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

20% of (18.00 mg)

Magnesium 29.29mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 244.50mg

41% of (600.00 mg)

Potassium 461.44mg

15% of (3,100.00 mg)

Selenium 18.43ug

34% of (55.00 ug)

Sodium 532.78mg

36% of maximum (1,500.00 mg)

55% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.47ug

8% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 5.95ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.16mg

73% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 1.22ug

0% of (400.00 ug)

Vitamin B12 1.29ug

54% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 41.32mg

EPA fatty acid 6.67mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 154.21mg

Arachidonic acid 11.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,228.56mg

Saturated fatty acids 5.03g

23% of maximum (22.18 g)

Palmitic acid 2,176.47mg

Stearic acid 1.14g

Cholesterol 72.51mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.