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Nutrition Facts For Beef steak, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak, fried in butter Nutrition Facts
Serving Size: 107.00g
% Daily Value*
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Energy 271kcal (1,133 kj)
14%
Carbohydrates 0.08g
0%
Starch 0g
Sugars 0.08g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 37g
25%
Fat 13g
30%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 3.78g
Saturated fatty acids 8g
Sterols 0mg
Cholesterol 109mg
Water 91g
4%
Alcohol 0g
Salt 2,036mg **
Calcium 17mg
2%
Chromium 2.43ug
10%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 49ug
32%
Iron 5mg
30%
Magnesium 44mg
16%
Manganese 0.02mg
1%
Molybdenum 0.01mg
22%
Phosphorus 367mg
61%
Potassium 692mg
22%
Selenium 28ug
50%
Sodium 799mg
Zinc 7mg
82%
Vitamin A (RAE) 80ug
11%
Vitamin D 0.38ug
3%
Vitamin E 0.67mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.11mg
10%
Vitamin B2 0.27mg
24%
Vitamin B3 (Niacin) equivalents 15mg
109%
Vitamin B6 0.72mg
55%
Vitamin B9 (Folate) 1.83ug
0%
Vitamin B12 1.94ug
81%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low gluten
Soy free
Unsweetened

Beef steak, fried in butter

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried in butter

Fat 44%
Carbohydrates 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried in butter. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 271kcal
(1,133.16kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.08g
0% of (249.48 g)
Protein 37.46g
25% of (149.69 g)
Fat 13.38g
30% of (44.35 g)
Water 91.32g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,036.30mg
41% of maximum (5,000.00 mg)
Calcium 17.15mg
2% of (1,000.00 mg)
Chromium 2.43ug
10% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 48.59ug
32% of (150.00 ug)
Iron 5.38mg
30% of (18.00 mg)
Magnesium 43.94mg
16% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 366.75mg
61% of (600.00 mg)
Potassium 692.16mg
22% of (3,100.00 mg)
Selenium 27.65ug
50% of (55.00 ug)
Sodium 799.17mg
53% of maximum (1,500.00 mg)
Zinc 6.56mg
82% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.20ug
11% of (700.00 ug)
Vitamin D 0.38ug
3% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 8.92ug
10% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.27mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.24mg
109% of (14.00 mg)
Vitamin B6 0.72mg
55% of (1.30 mg)
Vitamin B9 (Folate) 1.83ug
0% of (400.00 ug)
Vitamin B12 1.94ug
81% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.91g
92% of (0.98 g)
Isoleucine 1.23g
93% of (1.33 g)
Leucine 2.18g
74% of (2.94 g)
Lysine 2.31g
87% of (2.66 g)
Methionine 0.72g
54% of (1.33 g)
Cysteine -
Phenylalanine 1.09g
47% of (2.31 g)
Tyrosine 0.86g
72% of (1.20 g)
Tryptophan 0.14g
40% of (0.35 g)
Threonine 1.08g
77% of (1.40 g)
Valine 1.37g
82% of (1.68 g)
Alanine 1.75g
Arginine 1.82g
Asparagine -
Aspartic acid 2.51g
Cystine 0.29g
41% of (0.70 g)
Glutamic acid 4.18g
Glutamine -
Glycine 1.89g
Proline 1.42g
Serine 1.12g
Hydroxyproline 0.56g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.08g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.09g
Alpha-linolenic acid 61.98mg
EPA fatty acid 10.01mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 231.31mg
Arachidonic acid 16.50mg
Monounsaturated fatty acids 3.78g
Oleic acid 3,342.83mg
Saturated fatty acids 7.54g
34% of maximum (22.18 g)
Palmitic acid 3,264.70mg
Stearic acid 1.71g
Sterols 0.00mg
Cholesterol 108.77mg
Trans fatty acids 0.32g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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