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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef steak, fried in butter Nutrition Facts

Serving Size: 107.00g

% Daily Value*

Energy 271kcal (1,133 kj)

16%

Carbohydrates, net 0.08g

0%

Starch 0g

Sugars 0.08g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 37g

50%

Fat 13g

20%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 3.78g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 109mg

Water 91g

3%

Alcohol 0g

Salt 2,036mg **

Calcium 17mg

2%

Chromium 2.43ug

7%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 49ug

32%

Iron 5mg

67%

Magnesium 44mg

13%

Manganese 0.02mg

1%

Molybdenum 0.01mg

22%

Phosphorus 367mg

61%

Potassium 692mg

20%

Selenium 28ug

50%

Sodium 799mg

Zinc 7mg

60%

Vitamin A (RAE) 80ug

9%

Vitamin D 0.38ug

3%

Vitamin E 0.67mg

4%

Vitamin K 9ug

7%

Vitamin B1 0.11mg

10%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 15mg

95%

Vitamin B6 0.72mg

48%

Vitamin B9 (Folate) 1.83ug

0%

Vitamin B12 1.94ug

81%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 107g

Beef round

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

6.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Beef steak, fried in butter

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried in butter

Fat 44%

Carbohydrates, net 0%

Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried in butter. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,133.16kj)

16% of 1,700.00kcal
(7112.8kj)

Carbohydrates, net 0.08g

0% of (275.76 g)

50% of (75.21 g)

20% of (66.85 g)

3% of (2,625.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,036.30mg

41% of maximum (5,000.00 mg)

Calcium 17.15mg

2% of (1,000.00 mg)

Chromium 2.43ug

7% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

32% of (150.00 ug)

67% of (8.00 mg)

Magnesium 43.94mg

13% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 366.75mg

61% of (600.00 mg)

Potassium 692.16mg

20% of (3,500.00 mg)

Selenium 27.65ug

50% of (55.00 ug)

Sodium 799.17mg

53% of maximum (1,500.00 mg)

60% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.20ug

9% of (900.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 8.92ug

7% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.24mg

95% of (16.00 mg)

Vitamin B6 0.72mg

48% of (1.50 mg)

Vitamin B9 (Folate) 1.83ug

0% of (400.00 ug)

Vitamin B12 1.94ug

81% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.91g

86% of (1.05 g)

Isoleucine 1.23g

87% of (1.43 g)

69% of (3.15 g)

81% of (2.85 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

72% of (1.20 g)

Tryptophan 0.14g

38% of (0.38 g)

Threonine 1.08g

72% of (1.50 g)

76% of (1.80 g)

Aspartic acid 2.51g

41% of (0.70 g)

Glutamic acid 4.18g

Hydroxyproline 0.56g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (50.14 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 61.98mg

EPA fatty acid 10.01mg

DHA fatty acid 0.00mg

Linoleic acid 231.31mg

Arachidonic acid 16.50mg

Monounsaturated fatty acids 3.78g

Oleic acid 3,342.83mg

Saturated fatty acids 7.54g

34% of maximum (22.28 g)

Palmitic acid 3,264.70mg

Stearic acid 1.71g

Cholesterol 108.77mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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