Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak, fried in butter Nutrition Facts
Serving Size: 107.00g
% Daily Value*
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Energy 271kcal (1,133 kj)
14%
Carbohydrates, net 0.08g
0%
Starch 0g
Sugars 0.08g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 37g
25%
Fat 13g
30%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 3.78g
Saturated fatty acids 8g
Cholesterol 109mg
Water 91g
5%
Alcohol 0g
Salt 2,036mg **
Calcium 17mg
2%
Chromium 2.43ug
10%
Copper 0.16mg
12%
Fluoride 0.05mg
Iodine 49ug
32%
Iron 5mg
34%
Magnesium 44mg
15%
Manganese 0.02mg
1%
Molybdenum 0.01mg
15%
Phosphorus 367mg
67%
Potassium 692mg
20%
Selenium 28ug
39%
Sodium 799mg
Zinc 7mg
82%
Vitamin A (RAE) 80ug
12%
Vitamin A (Retinol) 74ug
Vitamin D 0.38ug
3%
Vitamin E 0.67mg
6%
Vitamin K 9ug
13%
Vitamin B1 0.11mg
10%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 15mg
109%
Vitamin B6 0.72mg
45%
Vitamin B9 (Folate) 1.83ug
1%
Vitamin B12 1.94ug
48%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low gluten
Soy free
Unsweetened

Beef steak, fried in butter

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried in butter

Fat 44%
Carbohydrates, net 0%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried in butter. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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