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Beef steak, fried in butter Calories and nutrition facts · Steaks and chops

271 kcal per medium portion (150 g)
Carbs
0.08 g
Fibre
0 g
Sugars
0.08 g
Protein
37.5 g
Fat
13.4 g
181 kcal per 100 g
Carbs
0.06 g
Fibre
0 g
Sugars
0.06 g
Protein
25 g
Fat
8.9 g

Where the calories come from

Protein 55% Carbs 0% Fat 44%

Beef steak, fried in butter has 271 kcal per medium portion (150 g), with 0.08 g carbs, 0 g fibre, 37.5 g protein and 13.4 g fat. 100 g has 181 kcal.

Share of your daily needs in one medium portion

How much is too much

About 375 g of beef steak, fried in butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × medium portion (150 g).

Diet tags

Egg free Gluten free Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 181 kcal · typical 171 kcal
  • Protein 25 g · typical 22.2 g
  • Vitamin B12 1.3 µg · typical 1.4 µg
  • Zinc 4.4 mg · typical 3.2 mg

    More zinc than 73% of steaks and chops.

  • Potassium 461 mg · typical 329 mg

    More potassium than 90% of steaks and chops.

  • Sodium 533 mg · typical 81 mg

    More sodium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef steak, fried in butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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