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Rapeseed pork, strips, fried in oil Calories and nutrition facts · Steaks and chops

365 kcal per medium portion (120 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.5 g
Fat
27.2 g
304 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.5 g
Fat
22.7 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Rapeseed pork, strips, fried in oil has 365 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 30.5 g protein and 27.2 g fat. 100 g has 304 kcal.

Share of your daily needs in one medium portion

How much is too much

About 597 g of rapeseed pork, strips, fried in oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5 × medium portion (120 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 304 kcal · typical 171 kcal

    More calories than 93% of steaks and chops.

  • Protein 25.5 g · typical 22.2 g
  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 88% of steaks and chops.

  • Zinc 3.3 mg · typical 3.2 mg
  • Fat 22.7 g · typical 7.6 g

    More fat than 93% of steaks and chops.

  • Selenium 24.4 µg · typical 16 µg

    More selenium than 86% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rapeseed pork, strips, fried in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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