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Nutrition Facts For Rapeseed pork, strips, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rapeseed pork, strips, fried in oil Energy Breakdown Rapeseed pork, strips, fried in oil Nutrition Label Component Breakdown Rapeseed pork, strips, fried in oil
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Rapeseed pork, strips, fried in oil Nutrition Label

Rapeseed pork, strips, fried in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 304kcal (1,273 kj)
64%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.45g
20%
Fat 22.70g
41%
Polyunsaturated fatty acids 6.15g
Monounsaturated fatty acids 11.50g
Saturated fatty acids 3.72g
Cholesterol 65.16mg
Sterols 76.71mg
Iron 1.14mg
6%
Vitamin d 0.63ug
4%
Calcium 11.31mg
1%
Chromium 6.25ug
25%
Sodium 55.00mg
4%
Iodine 3.75ug
3%
Copper 0.11mg
0%
Salt 140.14mg
6%
Selenium 24.38ug
44%
Vitamin e 3.08mg
21%
Zinc 3.32mg
42%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 4.79ug
1%
Vitamin b1 0.83mg
75%
Vitamin b2 0.16mg
14%
Vitamin b6 0.45mg
35%
Manganese 0.01mg
1%
Magnesium 25.30mg
8%
Potassium 352.44mg
15%
Fluoride 0.01mg
0%
Phosphorus 202.80mg
29%
Vitamin k 18.48ug
21%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 1.97ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rapeseed pork, strips, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rapeseed pork, strips, fried in oil

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Rapeseed pork, strips, fried in oil. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Rapeseed pork, strips, fried in oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 304kcal
(1,272.55kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.45g
20% of (125.00 g)
Fat 22.70g
41% of (55.56 g)
Polyunsaturated fatty acids 6.15g
Monounsaturated fatty acids 11.50g
Saturated fatty acids 3.72g
Cholesterol 65.16mg
Sterols 76.71mg
Alcohol 0.00g
0% of (10 g)
Water 61.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.14mg
6% of (18 mg)
Calcium 11.31mg
1% of (1000 mg)
Chromium 6.25ug
25% of (25 ug)
Sodium 55.00mg
4% of (1500 mg)
Iodine 3.75ug
3% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 140.14mg
6% of (2300 mg)
Selenium 24.38ug
44% of (55 ug)
Zinc 3.32mg
42% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 25.30mg
8% of (310 mg)
Potassium 352.44mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 202.80mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.63ug
4% of (15 ug)
Vitamin e 3.08mg
21% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 4.79ug
1% of (700 ug)
Vitamin b1 0.83mg
75% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 18.48ug
21% of (90 ug)
Niacin equivalents 10.28mg
73% of (14 mg)
Folate 1.97ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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