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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Rapeseed pork, strips, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rapeseed pork, strips, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 365kcal (1,527 kj)

12%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 31g

20%

Fat 27g

27%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 14g

Saturated fatty acids 4.46g

Sterols 92mg

Cholesterol 78mg

Water 73g

3%

Alcohol 0g

Salt 168mg **

Calcium 14mg

1%

Chromium 8ug

21%

Copper 0.13mg

14%

Fluoride 0.01mg

Iodine 4.50ug

3%

Iron 1.37mg

17%

Magnesium 30mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

19%

Phosphorus 243mg

41%

Potassium 423mg

12%

Selenium 29ug

53%

Sodium 66mg

Zinc 3.99mg

36%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.75ug

5%

Vitamin E 3.69mg

25%

Vitamin K 22ug

18%

Vitamin B1 0.99mg

90%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 12mg

77%

Vitamin B6 0.54mg

36%

Vitamin B9 (Folate) 2.36ug

1%

Vitamin B12 0.78ug

33%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Rapeseed pork, pork strips

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Rapeseed pork, strips, fried in oil

The ratio of macro elements (protein, fat, carbs) in Rapeseed pork, strips, fried in oil

Fat 67%

Carbohydrates, net 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Rapeseed pork, strips, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 365kcal
(1,527.06kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

20% of (153.31 g)

27% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 13.57mg

1% of (1,000.00 mg)

Chromium 7.50ug

21% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

17% of (8.00 mg)

Magnesium 30.36mg

9% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 243.36mg

41% of (600.00 mg)

Potassium 422.93mg

12% of (3,500.00 mg)

Selenium 29.25ug

53% of (55.00 ug)

4% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.75ug

1% of (900.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 3.69mg

25% of (15.00 mg)

Vitamin K 22.17ug

18% of (120.00 ug)

Vitamin B1 0.99mg

90% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.33mg

77% of (16.00 mg)

Vitamin B6 0.54mg

36% of (1.50 mg)

Vitamin B9 (Folate) 2.36ug

1% of (400.00 ug)

Vitamin B12 0.78ug

33% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.23g

113% of (1.09 g)

Isoleucine 1.44g

97% of (1.48 g)

75% of (3.28 g)

94% of (2.96 g)

Methionine 0.82g

61% of (1.33 g)

Phenylalanine 1.23g

53% of (2.31 g)

90% of (1.20 g)

Tryptophan 0.39g

100% of (0.39 g)

Threonine 1.41g

90% of (1.56 g)

89% of (1.87 g)

Aspartic acid 2.86g

56% of (0.70 g)

Glutamic acid 4.83g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.38g

Alpha-linolenic acid 1,789.27mg

EPA fatty acid 31.02mg

DHA fatty acid 0.00mg

Linoleic acid 5,352.47mg

Arachidonic acid 64.22mg

Monounsaturated fatty acids 13.80g

Oleic acid 13,179.64mg

Saturated fatty acids 4.46g

13% of maximum (34.07 g)

Palmitic acid 2,790.79mg

Stearic acid 1.36g

Sterols 92.05mg

Cholesterol 78.19mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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