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Nutrition Facts For Beef schnitzel, breaded, fried in oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef schnitzel, breaded, fried in oil Nutrition Label

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Beef schnitzel, breaded, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

12%

Carbohydrates 10.81g

4%

Starch 10.60g

Sugars 0.20g **

Sucrose 0.03g

Maltose 0.13g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 21.82g

15%

Fat 10.88g

25%

Polyunsaturated fatty acids 2.85g

Monounsaturated fatty acids 5.34g

Saturated fatty acids 1.78g

Sterols 52.11mg

Cholesterol 77.97mg

Water 52.36g

2%

Alcohol 0.00g

Salt 840.18mg **

Calcium 16.24mg

2%

Chromium 1.44ug

6%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 26.11ug

17%

Iron 3.02mg

17%

Magnesium 27.75mg

10%

Manganese 0.10mg

6%

Molybdenum 0.01mg

16%

Phosphorus 221.90mg

37%

Potassium 387.09mg

12%

Selenium 18.42ug

33%

Sodium 329.74mg

Zinc 3.58mg

45%

Vitamin A (RAE) 24.50ug

3%

Vitamin D 0.37ug

2%

Vitamin E 2.10mg

14%

Vitamin K 13.51ug

15%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 8.48mg

61%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 8.52ug

2%

Vitamin B12 1.17ug

49%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef schnitzel, breaded, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried in oil

Fat 43%

Carbohydrates 19%

Protein 38%

Component Breakdown for Beef schnitzel, breaded, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(961.37kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.81g

4% of (249.48 g)

15% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 16.24mg

2% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

17% of (150.00 ug)

17% of (18.00 mg)

Magnesium 27.75mg

10% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 221.90mg

37% of (600.00 mg)

Potassium 387.09mg

12% of (3,100.00 mg)

Selenium 18.42ug

33% of (55.00 ug)

Sodium 329.74mg

22% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.50ug

3% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 13.51ug

15% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.48mg

61% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 8.52ug

2% of (400.00 ug)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.85g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 721.33mg

EPA fatty acid 5.10mg

DHA fatty acid 9.38mg

Omega-6 polyunsaturated fatty acids 2.08g

Linoleic acid 2,049.01mg

Arachidonic acid 19.86mg

Monounsaturated fatty acids 5.34g

Oleic acid 5,085.66mg

Saturated fatty acids 1.78g

8% of maximum (22.18 g)

Palmitic acid 1,036.15mg

Stearic acid 0.58g

Sterols 52.11mg

Cholesterol 77.97mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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