Beef schnitzel, breaded, fried in oil Calories and nutrition facts · Steaks and chops
- Carbs
- 18.9 g
- Fibre
- 0.89 g
- Sugars
- 0.35 g
- Protein
- 38.2 g
- Fat
- 19 g
Where the calories come from
Beef schnitzel, breaded, fried in oil has 402 kcal per medium portion (175 g), with 18.9 g carbs, 0.89 g fibre, 38.2 g protein and 19 g fat. 100 g has 230 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Get to know beef schnitzel, breaded, fried in oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 230 kcal · typical 171 kcal
More calories than 80% of steaks and chops.
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Protein 21.8 g · typical 22.2 g
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Vitamin B12 1.2 µg · typical 1.4 µg
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Zinc 3.6 mg · typical 3.2 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef schnitzel, breaded, fried in oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 43µg7% of daily
-
Vitamin A (Retinol) 44µg
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Vitamin D 0.65µg4% of daily
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Vitamin E 3.67mg33% of daily
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Vitamin K 24µg34% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.31mg19% of daily
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111% of daily
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Vitamin B6 0.70mg44% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 2.05µg51% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,470mg29% of max
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Calcium 28mg3% of daily
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Chromium 2.52µg10% of daily
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Copper 0.19mg15% of daily
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Fluoride 0.06mg
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Iodine 46µg30% of daily
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Iron 5mg33% of daily
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Magnesium 49mg16% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 388mg71% of daily
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Potassium 677mg19% of daily
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Selenium 32µg46% of daily
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Sodium 577mg29% of max
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Zinc 6mg67% of daily
Carbohydrates
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Starch 19g
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Sugars 0.35g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.23g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 0.89g4% of daily
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Polyols 0g
Fats
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Omega-3 1.31g
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Alpha-linolenic acid 1,262mg
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EPA fatty acid 9mg
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DHA fatty acid 16mg
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Omega-6 3.64g
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Linoleic acid 3,586mg
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Arachidonic acid 35mg
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Oleic acid 8,900mg
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Saturated fatty acids 3.12g14% of max
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Palmitic acid 1,813mg
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Stearic acid 1.02g
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Cholesterol 136mg
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Trans fatty acids 0.11g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef round
Type: Food
Meat dishes -> Steaks and chops
600.00
grams
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Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
100.00
grams
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Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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