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Nutrition Facts For Beef schnitzel, breaded, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef schnitzel, breaded, fried in oil Nutrition Facts
Serving Size: 815.00g
% Daily Value*
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Energy 402kcal (1,682 kj)
20%
Carbohydrates 19g
8%
Starch 19g
Sugars 0.35g **
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0g
Glucose 0.06g
Fibre, total 0.89g
3%
Polyols 0g
Protein 38g
26%
Fat 19g
43%
Polyunsaturated fatty acids 4.98g
Monounsaturated fatty acids 9g
Saturated fatty acids 3.12g
Sterols 91mg
Cholesterol 136mg
Water 92g
4%
Alcohol 0g
Salt 1,470mg **
Calcium 28mg
3%
Chromium 2.52ug
10%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 46ug
30%
Iron 5mg
29%
Magnesium 49mg
17%
Manganese 0.17mg
10%
Molybdenum 0.01mg
27%
Phosphorus 388mg
65%
Potassium 677mg
22%
Selenium 32ug
59%
Sodium 577mg
Zinc 6mg
78%
Vitamin A (RAE) 43ug
6%
Vitamin D 0.65ug
4%
Vitamin E 3.67mg
24%
Vitamin K 24ug
26%
Vitamin B1 0.14mg
13%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 15mg
106%
Vitamin B6 0.70mg
54%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 2.05ug
85%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Beef schnitzel, breaded, fried in oil

The ratio of macro elements (protein, fat, carbs) in Beef schnitzel, breaded, fried in oil

Fat 43%
Carbohydrates 19%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 402kcal
(1,682.40kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.91g
8% of (249.48 g)
Protein 38.19g
26% of (149.69 g)
Fat 19.04g
43% of (44.35 g)
Water 91.63g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,470.32mg
29% of maximum (5,000.00 mg)
Calcium 28.42mg
3% of (1,000.00 mg)
Chromium 2.52ug
10% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 45.69ug
30% of (150.00 ug)
Iron 5.29mg
29% of (18.00 mg)
Magnesium 48.56mg
17% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 388.33mg
65% of (600.00 mg)
Potassium 677.41mg
22% of (3,100.00 mg)
Selenium 32.23ug
59% of (55.00 ug)
Sodium 577.05mg
38% of maximum (1,500.00 mg)
Zinc 6.27mg
78% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.87ug
6% of (700.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 3.67mg
24% of (15.00 mg)
Vitamin K 23.65ug
26% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 14.83mg
106% of (14.00 mg)
Vitamin B6 0.70mg
54% of (1.30 mg)
Vitamin B9 (Folate) 14.91ug
4% of (400.00 ug)
Vitamin B12 2.05ug
85% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.55g
Sugars 0.35g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.98g
Omega-3 1.31g
Alpha-linolenic acid 1,262.33mg
EPA fatty acid 8.93mg
DHA fatty acid 16.41mg
Omega-6 3.64g
Linoleic acid 3,585.76mg
Arachidonic acid 34.76mg
Monounsaturated fatty acids 9.35g
Oleic acid 8,899.90mg
Saturated fatty acids 3.12g
14% of maximum (22.18 g)
Palmitic acid 1,813.26mg
Stearic acid 1.02g
Sterols 91.19mg
Cholesterol 136.45mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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