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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork strips, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork strips, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 443kcal (1,854 kj)

22%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

20%

Fat 37g

82%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 18g

Saturated fatty acids 8g

Sterols 96mg

Cholesterol 81mg

Water 63g

3%

Alcohol 0g

Salt 253mg **

Calcium 15mg

1%

Chromium 7ug

26%

Copper 0.13mg

14%

Fluoride 0.02mg

Iodine 4.69ug

3%

Iron 1.23mg

7%

Magnesium 30mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

23%

Phosphorus 250mg

42%

Potassium 425mg

14%

Selenium 27ug

50%

Sodium 99mg

Zinc 3.17mg

40%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.64ug

4%

Vitamin E 4.02mg

27%

Vitamin K 26ug

29%

Vitamin B1 1.39mg

126%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 2.49ug

1%

Vitamin B12 0.96ug

40%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Pork

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork strips, fried in oil

The ratio of macro elements (protein, fat, carbs) in Pork strips, fried in oil

Fat 74%

Carbohydrates 0%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 443kcal
(1,853.51kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

82% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 14.50mg

1% of (1,000.00 mg)

Chromium 6.56ug

26% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 29.83mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 250.25mg

42% of (600.00 mg)

Potassium 424.93mg

14% of (3,100.00 mg)

Selenium 27.28ug

50% of (55.00 ug)

7% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.30ug

2% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 4.02mg

27% of (15.00 mg)

Vitamin K 25.75ug

29% of (90.00 ug)

Vitamin B1 1.39mg

126% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.00mg

79% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 2.49ug

1% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.28g

131% of (0.98 g)

Isoleucine 1.50g

113% of (1.33 g)

88% of (2.94 g)

109% of (2.66 g)

Methionine 0.85g

64% of (1.33 g)

Phenylalanine 1.28g

55% of (2.31 g)

93% of (1.20 g)

Tryptophan 0.41g

116% of (0.35 g)

Threonine 1.47g

105% of (1.40 g)

104% of (1.68 g)

Aspartic acid 2.98g

59% of (0.70 g)

Glutamic acid 5.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.24g

Alpha-linolenic acid 1,695.78mg

EPA fatty acid 18.91mg

DHA fatty acid 18.85mg

Linoleic acid 6,144.65mg

Arachidonic acid 94.30mg

Monounsaturated fatty acids 18.13g

Oleic acid 16,633.26mg

Saturated fatty acids 8.32g

38% of maximum (22.18 g)

Palmitic acid 5,047.10mg

Stearic acid 2.77g

Sterols 95.89mg

Cholesterol 81.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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