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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork strips, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork strips, fried in oil Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 443kcal (1,854 kj)

14%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

19%

Fat 37g

36%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 18g

Saturated fatty acids 8g

Sterols 96mg

Cholesterol 81mg

Water 63g

2%

Alcohol 0g

Salt 253mg **

Calcium 15mg

1%

Chromium 7ug

19%

Copper 0.13mg

14%

Fluoride 0.02mg

Iodine 4.69ug

3%

Iron 1.23mg

15%

Magnesium 30mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

23%

Phosphorus 250mg

42%

Potassium 425mg

12%

Selenium 27ug

50%

Sodium 99mg

Zinc 3.17mg

29%

Vitamin A (RAE) 13ug

1%

Vitamin D 0.64ug

4%

Vitamin E 4.02mg

27%

Vitamin K 26ug

21%

Vitamin B1 1.39mg

126%

Vitamin B2 0.39mg

30%

Vitamin B3 (Niacin) equivalents 11mg

69%

Vitamin B6 0.55mg

37%

Vitamin B9 (Folate) 2.49ug

1%

Vitamin B12 0.96ug

40%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Pork

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork strips, fried in oil

The ratio of macro elements (protein, fat, carbs) in Pork strips, fried in oil

Fat 74%

Carbohydrates, net 0%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 443kcal
(1,853.51kj)

14% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

19% of (153.31 g)

36% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 14.50mg

1% of (1,000.00 mg)

Chromium 6.56ug

19% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

15% of (8.00 mg)

Magnesium 29.83mg

9% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 250.25mg

42% of (600.00 mg)

Potassium 424.93mg

12% of (3,500.00 mg)

Selenium 27.28ug

50% of (55.00 ug)

7% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.30ug

1% of (900.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 4.02mg

27% of (15.00 mg)

Vitamin K 25.75ug

21% of (120.00 ug)

Vitamin B1 1.39mg

126% of (1.10 mg)

Vitamin B2 0.39mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.00mg

69% of (16.00 mg)

Vitamin B6 0.55mg

37% of (1.50 mg)

Vitamin B9 (Folate) 2.49ug

1% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.28g

117% of (1.09 g)

Isoleucine 1.50g

101% of (1.48 g)

79% of (3.28 g)

97% of (2.96 g)

Methionine 0.85g

64% of (1.33 g)

Phenylalanine 1.28g

55% of (2.31 g)

93% of (1.20 g)

Tryptophan 0.41g

104% of (0.39 g)

Threonine 1.47g

94% of (1.56 g)

93% of (1.87 g)

Aspartic acid 2.98g

59% of (0.70 g)

Glutamic acid 5.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.24g

Alpha-linolenic acid 1,695.78mg

EPA fatty acid 18.91mg

DHA fatty acid 18.85mg

Linoleic acid 6,144.65mg

Arachidonic acid 94.30mg

Monounsaturated fatty acids 18.13g

Oleic acid 16,633.26mg

Saturated fatty acids 8.32g

24% of maximum (34.07 g)

Palmitic acid 5,047.10mg

Stearic acid 2.77g

Sterols 95.89mg

Cholesterol 81.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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