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Nutrition Facts For Pork strips, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork strips, fried in oil Energy Breakdown Pork strips, fried in oil Nutrition Label Component Breakdown Pork strips, fried in oil

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Pork strips, fried in oil Nutrition Label

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Pork strips, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,483 kj)

18%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.59g

16%

Fat 29.24g

66%

Polyunsaturated fatty acids 6.59g

Monounsaturated fatty acids 14.50g

Saturated fatty acids 6.66g

Sterols 76.71mg

Cholesterol 65.16mg

Water 50.00g

2%

Alcohol 0.00g

Salt 202.33mg

Calcium 11.60mg

1%

Chromium 5.25ug

21%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 3.75ug

3%

Iron 0.98mg

5%

Magnesium 23.86mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 200.20mg

33%

Potassium 339.94mg

11%

Selenium 21.83ug

40%

Sodium 79.41mg

Zinc 2.53mg

32%

Vitamin A (RAE) 10.64ug

2%

Vitamin D 0.51ug

3%

Vitamin E 3.22mg

21%

Vitamin K 20.60ug

23%

Vitamin B1 1.11mg

101%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 8.80mg

63%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 1.99ug

0%

Vitamin B12 0.77ug

32%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork strips, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork strips, fried in oil

Fat 74%

Carbohydrates 0%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Pork strips, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork strips, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,482.81kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

66% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 11.60mg

1% of (1,000.00 mg)

Chromium 5.25ug

21% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 23.86mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.20mg

33% of (600.00 mg)

Potassium 339.94mg

11% of (3,100.00 mg)

Selenium 21.83ug

40% of (55.00 ug)

5% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.64ug

2% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 3.22mg

21% of (15.00 mg)

Vitamin K 20.60ug

23% of (90.00 ug)

Vitamin B1 1.11mg

101% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.80mg

63% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 1.99ug

0% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.59g

Omega-3 polyunsaturated fatty acids 1.43g

Alpha-linolenic acid 1,356.63mg

EPA fatty acid 15.13mg

DHA fatty acid 15.08mg

Omega-6 polyunsaturated fatty acids 5.08g

Linoleic acid 4,915.72mg

Arachidonic acid 75.44mg

Monounsaturated fatty acids 14.50g

Oleic acid 13,306.61mg

Saturated fatty acids 6.66g

30% of maximum (22.18 g)

Palmitic acid 4,037.68mg

Stearic acid 2.21g

Sterols 76.71mg

Cholesterol 65.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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