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Pork strips, fried in oil Calories and nutrition facts · Steaks and chops

443 kcal per medium portion (125 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.5 g
Fat
36.5 g
354 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.6 g
Fat
29.2 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Pork strips, fried in oil has 443 kcal per medium portion (125 g), with 0 g carbs, 0 g fibre, 29.5 g protein and 36.5 g fat. 100 g has 354 kcal.

Share of your daily needs in one medium portion

How much is too much

About 333 g of pork strips, fried in oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.7 × medium portion (125 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 354 kcal · typical 171 kcal

    More calories than 95% of steaks and chops.

  • Protein 23.6 g · typical 22.2 g
  • Vitamin B12 0.77 µg · typical 1.4 µg

    Less vitamin B12 than 75% of steaks and chops.

  • Zinc 2.5 mg · typical 3.2 mg
  • Fat 29.2 g · typical 7.6 g

    More fat than 94% of steaks and chops.

  • Saturated fat 6.7 g · typical 2.8 g

    More saturated fat than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork strips, fried in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 110g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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