Ravioli with spinach filling, boiled Nutrition Label

Ravioli with spinach filling, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 212kcal (887 kj)
44%
Carbohydrates 28.80g
12%
Sugars 0.79g
Starch 28.01g
Sucrose 0.08g
Maltose 0.35g
Fructose 0.02g
Galactose 0.11g
Glucose 0.16g
Protein 9.01g
7%
Fat 6.24g
11%
Fatty acids, total polyunsaturated 1.52g
Fatty acids, total monounsaturated cis 2.53g
Fatty acids, total saturated 1.52g
Cholesterol (gc) 48.39mg
Sterols 38.94mg
Iron 0.85mg
5%
Vitamin d 0.28ug
2%
Calcium 74.45mg
7%
Chromium 1.11ug
4%
Sodium 372.31mg
25%
Iodine 32.63ug
22%
Copper 0.09mg
0%
Salt 948.64mg
41%
Selenium 11.10ug
20%
Vitamin e alphatocopherol 1.23mg
8%
Zinc 0.68mg
8%
Vitamin c (ascorbic acid) 4.87mg
6%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 73.35ug
10%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.45mg
25%
Magnesium 21.75mg
7%
Potassium 166.90mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 118.20mg
17%
Vitamin k 40.98ug
46%
Fibre, total 1.60g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents, total 2.14mg
15%
Molybdenum 0.01mg
0%
Folate 32.32ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Ravioli with spinach filling, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ravioli with spinach filling, boiled

Fat 27%
Carbohydrates 56%
Protein 17%

Component Breakdown for Ravioli with spinach filling, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.