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Nutrition Facts For Ravioli with spinach filling, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ravioli with spinach filling, boiled Energy Breakdown Ravioli with spinach filling, boiled Nutrition Label Component Breakdown Ravioli with spinach filling, boiled

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Ravioli with spinach filling, boiled Nutrition Label

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Ravioli with spinach filling, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (887 kj)

11%

Carbohydrates 28.80g

12%

Starch 28.01g

Sugars 0.79g

Sucrose 0.08g

Maltose 0.35g

Fructose 0.02g

Galactose 0.11g

Glucose 0.16g

Fibre, total 1.60g

5%

Polyols 0.00g

Protein 9.01g

6%

Fat 6.24g

14%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 2.53g

Saturated fatty acids 1.52g

Sterols 38.94mg

Cholesterol 48.39mg

Water 46.96g

2%

Alcohol 0.00g

Salt 948.64mg

Calcium 74.45mg

7%

Chromium 1.11ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 32.63ug

22%

Iron 0.85mg

5%

Magnesium 21.75mg

8%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 118.20mg

20%

Potassium 166.90mg

5%

Selenium 11.10ug

20%

Sodium 372.31mg

Zinc 0.68mg

8%

Vitamin A (RAE) 73.35ug

10%

Vitamin D 0.28ug

2%

Vitamin E 1.23mg

8%

Vitamin K 40.98ug

46%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 2.14mg

15%

Vitamin B6 0.09mg

7%

Folate 32.32ug

8%

Vitamin B12 0.42ug

18%

Vitamin C 4.87mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ravioli with spinach filling, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ravioli with spinach filling, boiled

Fat 27%

Carbohydrates 56%

Protein 17%

Component Breakdown for Ravioli with spinach filling, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(886.52kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.80g

12% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 74.45mg

7% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.75mg

8% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.20mg

20% of (600.00 mg)

Potassium 166.90mg

5% of (3,100.00 mg)

Selenium 11.10ug

20% of (55.00 ug)

Sodium 372.31mg

25% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.35ug

10% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 40.98ug

46% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 2.14mg

15% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 4.87mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.11g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 335.81mg

EPA fatty acid 0.00mg

DHA fatty acid 12.96mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,134.56mg

Arachidonic acid 16.29mg

Monounsaturated fatty acids 2.53g

Oleic acid 2,394.50mg

Saturated fatty acids 1.52g

7% of maximum (22.18 g)

Palmitic acid 814.77mg

Stearic acid 0.29g

Sterols 38.94mg

Cholesterol 48.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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