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Nutrition Facts For Ravioli with spinach filling, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ravioli with spinach filling, boiled Energy Breakdown Ravioli with spinach filling, boiled Nutrition Label Component Breakdown Ravioli with spinach filling, boiled
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Ravioli with spinach filling, boiled Nutrition Label

Ravioli with spinach filling, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (887 kj)
44%
Carbohydrates 28.80g
12%
Sugars 0.79g
Starch 28.01g
Sucrose 0.08g
Maltose 0.35g
Fructose 0.02g
Galactose 0.11g
Glucose 0.16g
Protein 9.01g
7%
Fat 6.24g
11%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 2.53g
Saturated fatty acids 1.52g
Cholesterol 48.39mg
Sterols 38.94mg
Iron 0.85mg
5%
Vitamin d 0.28ug
2%
Calcium 74.45mg
7%
Chromium 1.11ug
4%
Sodium 372.31mg
25%
Iodine 32.63ug
22%
Copper 0.09mg
0%
Salt 948.64mg
41%
Selenium 11.10ug
20%
Vitamin e 1.23mg
8%
Zinc 0.68mg
8%
Vitamin c 4.87mg
6%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 73.35ug
10%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.09mg
7%
Manganese 0.45mg
25%
Magnesium 21.75mg
7%
Potassium 166.90mg
7%
Fluoride 0.03mg
1%
Phosphorus 118.20mg
17%
Vitamin k 40.98ug
46%
Fibre, total 1.60g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents 2.14mg
15%
Molybdenum 0.01mg
0%
Folate 32.32ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ravioli with spinach filling, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ravioli with spinach filling, boiled

Fat 27%
Carbohydrates 56%
Protein 17%

Component Breakdown for Ravioli with spinach filling, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 212kcal
(886.52kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 28.80g
12% of (250.00 g)
Sugars 0.79g
Starch 28.01g
Sucrose 0.08g
Maltose 0.35g
Fructose 0.02g
Galactose 0.11g
Glucose 0.16g
Protein 9.01g
7% of (125.00 g)
Fat 6.24g
11% of (55.56 g)
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 2.53g
Saturated fatty acids 1.52g
Cholesterol 48.39mg
Sterols 38.94mg
Alcohol 0.00g
0% of (10 g)
Water 46.96g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 74.45mg
7% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 372.31mg
25% of (1500 mg)
Iodine 32.63ug
22% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 948.64mg
41% of (2300 mg)
Selenium 11.10ug
20% of (55 ug)
Zinc 0.68mg
8% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 21.75mg
7% of (310 mg)
Potassium 166.90mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 118.20mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 1.23mg
8% of (15 mg)
Vitamin c 4.87mg
6% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 73.35ug
10% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 40.98ug
46% of (90 ug)
Niacin equivalents 2.14mg
15% of (14 mg)
Folate 32.32ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.60g
0% of (400 g)
Fibre, dietary 1.50g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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