Ravioli with spinach filling, boiled Calories and nutrition facts · Pasta
- Carbs
- 50.2 g
- Fibre
- 2.8 g
- Sugars
- 1.4 g
- Protein
- 15.7 g
- Fat
- 10.9 g
Where the calories come from
Ravioli with spinach filling, boiled has 370 kcal per medium portion (175 g), with 50.2 g carbs, 2.8 g fibre, 15.7 g protein and 10.9 g fat. 100 g has 211 kcal.
Share of your daily needs in one medium portion
How much is too much
About 539 g of ravioli with spinach filling, boiled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.1 × medium portion (175 g).
Last updated June 30, 2026 · Where the data comes from
Get to know ravioli with spinach filling, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
-
Calories 211 kcal · typical 133 kcal
-
Fibre 1.6 g · typical 2.2 g
-
Protein 9 g · typical 4.2 g
-
Iron 0.85 mg · typical 1.5 mg
Less iron than 88% of pasta.
-
Selenium 11.1 µg · typical 2.9 µg
More selenium than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in ravioli with spinach filling, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 128µg20% of daily
-
Vitamin A (Retinol) 76µg
-
Vitamin D 0.48µg3% of daily
-
Vitamin E 2.15mg20% of daily
-
Vitamin K 71µg102% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.21mg13% of daily
-
28% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 56µg17% of daily
-
Vitamin B12 0.73µg18% of daily
-
Vitamin C 8mg9% of daily
Minerals
-
Salt 1,654mg33% of max
-
Calcium 130mg14% of daily
-
Chromium 1.94µg8% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.06mg
-
Iodine 57µg38% of daily
-
Iron 1.48mg9% of daily
-
Magnesium 38mg13% of daily
-
Manganese 0.79mg26% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 206mg37% of daily
-
Potassium 291mg8% of daily
-
Selenium 19µg28% of daily
-
Sodium 649mg32% of max
-
Zinc 1.18mg13% of daily
Carbohydrates
-
Starch 49g
-
Sugars 1.37g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.14g
-
Maltose 0.61g
-
Fructose 0.04g
-
Galactose 0.18g
-
Glucose 0.28g
-
Fibre, total 2.79g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.61g
-
Alpha-linolenic acid 586mg
-
EPA fatty acid 0mg
-
DHA fatty acid 23mg
-
Omega-6 2.02g
-
Linoleic acid 1,979mg
-
Arachidonic acid 28mg
-
Oleic acid 4,176mg
-
Saturated fatty acids 2.66g12% of max
-
Palmitic acid 1,421mg
-
Stearic acid 0.51g
-
Cholesterol 84mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
38.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
20.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
12.00
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Cottage cheese, 2-5% fat, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
10.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
4.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
3.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.80
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
0.80
grams
-
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
0.05
grams
Similar pasta
Closest in calories first.
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Macaroni, dark, whole wheat and dark wheat flour 303 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.