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Nutrition Facts For Ravioli with spinach filling, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ravioli with spinach filling, boiled Nutrition Facts

Serving Size: 101.00g

% Daily Value*

Energy 370kcal (1,546 kj)

12%

Carbohydrates 50g

13%

Starch 49g

Sugars 1.37g **

Added Sugars 0g

Sucrose 0.14g

Maltose 0.61g

Fructose 0.04g

Galactose 0.18g

Glucose 0.28g

Fibre, total 2.79g

8%

Polyols 0g

Protein 16g

10%

Fat 11g

11%

Polyunsaturated fatty acids 2.65g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 2.66g

Sterols 68mg

Cholesterol 84mg

Water 82g

3%

Alcohol 0g

Salt 1,654mg **

Calcium 130mg

13%

Chromium 1.94ug

6%

Copper 0.16mg

17%

Fluoride 0.06mg

Iodine 57ug

38%

Iron 1.48mg

18%

Magnesium 38mg

11%

Manganese 0.79mg

34%

Molybdenum 0.01mg

26%

Phosphorus 206mg

34%

Potassium 291mg

8%

Selenium 19ug

35%

Sodium 649mg

Zinc 1.18mg

11%

Vitamin A (RAE) 128ug

14%

Vitamin D 0.48ug

3%

Vitamin E 2.15mg

14%

Vitamin K 71ug

60%

Vitamin B1 0.09mg

8%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 3.73mg

23%

Vitamin B6 0.16mg

10%

Vitamin B9 (Folate) 56ug

14%

Vitamin B12 0.73ug

31%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

38.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

20.00

grams
Egg

Type: Food

Egg dishes -> Egg

12.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Cottage cheese, 2-5% fat, low-lactose

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

10.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

4.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

3.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.80

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

0.80

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

0.05

grams

Ravioli with spinach filling, boiled

The ratio of macro elements (protein, fat, carbs) in Ravioli with spinach filling, boiled

Fat 27%

Carbohydrates 56%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 370kcal
(1,546.03kj)

12% of 3,074.81kcal
(12865.02kj)

Carbohydrates 50.22g

13% of (384.35 g)

10% of (153.74 g)

11% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,654.37mg

33% of maximum (5,000.00 mg)

Calcium 129.84mg

13% of (1,000.00 mg)

Chromium 1.94ug

6% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.06mg

38% of (150.00 ug)

18% of (8.00 mg)

Magnesium 37.94mg

11% of (350.00 mg)

Manganese 0.79mg

34% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 206.13mg

34% of (600.00 mg)

Potassium 291.06mg

8% of (3,500.00 mg)

Selenium 19.36ug

35% of (55.00 ug)

Sodium 649.28mg

43% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.91ug

14% of (900.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 2.15mg

14% of (15.00 mg)

Vitamin K 71.46ug

60% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.73mg

23% of (16.00 mg)

Vitamin B6 0.16mg

10% of (1.50 mg)

Vitamin B9 (Folate) 56.36ug

14% of (400.00 ug)

Vitamin B12 0.73ug

31% of (2.40 ug)

Vitamin C 8.49mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.18g

Fibre, total 2.79g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.65g

Alpha-linolenic acid 585.63mg

EPA fatty acid 0.00mg

DHA fatty acid 22.60mg

Linoleic acid 1,978.60mg

Arachidonic acid 28.42mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,175.85mg

Saturated fatty acids 2.66g

8% of maximum (34.16 g)

Palmitic acid 1,420.90mg

Stearic acid 0.51g

Sterols 67.91mg

Cholesterol 84.39mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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