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Nutrition Facts For Fish pie, cold smoked salmon, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish pie, cold smoked salmon, shortcrust pastry Energy Breakdown Fish pie, cold smoked salmon, shortcrust pastry Nutrition Label Component Breakdown Fish pie, cold smoked salmon, shortcrust pastry

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Fish pie, cold smoked salmon, shortcrust pastry Nutrition Label

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Fish pie, cold smoked salmon, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,043 kj)

13%

Carbohydrates 12.29g

5%

Starch 10.58g

Fibre, total 2.03g

6%

Maltose 0.11g

Sucrose 0.21g

Polyols 0.00g

Sugars 1.71g

Fructose 0.17g

Galactose 0.00g

Glucose 0.29g

Protein 10.91g

17%

Fat 16.94g

26%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 8.59g

Cholesterol 91.14mg

Sterols 27.82mg

Iron 0.99mg

6%

Vitamin D 1.85ug

12%

Calcium 153.14mg

15%

Chromium 1.55ug

6%

Sodium 533.99mg

Iodine 29.14ug

19%

Copper 0.07mg

0%

Salt 1,360.60mg

Selenium 12.60ug

23%

Vitamin E 1.24mg

8%

Zinc 0.98mg

12%

Vitamin C 2.78mg

3%

Vitamin B12 1.61ug

67%

Vitamin A (RAE) 180.94ug

26%

Vitamin B1 0.10mg

9%

Vitamin B2 0.18mg

16%

Vitamin B6 0.19mg

15%

Manganese 0.30mg

17%

Magnesium 25.90mg

9%

Potassium 218.31mg

7%

Fluoride 0.03mg

Phosphorus 194.80mg

32%

Vitamin K 14.77ug

16%

Vitamin B3 (Niacin) equivalents 3.83mg

27%

Vitamin B9 (Folate) 23.30ug

6%

Alcohol 0.00g

Water 55.61g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish pie, cold smoked salmon, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, cold smoked salmon, shortcrust pastry

Fat 62%

Carbohydrates 20%

Protein 18%

Component Breakdown for Fish pie, cold smoked salmon, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,042.68kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 12.29g

5% of (243.93 g)

17% of (66.00 g)

26% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of (18.00 mg)

Calcium 153.14mg

15% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

Sodium 533.99mg

36% of maximum (1,500.00 mg)

19% of (150.00 ug)

0% of (900.00 mg)

Salt 1,360.60mg

27% of maximum (5,000.00 mg)

Selenium 12.60ug

23% of (55.00 ug)

12% of (8.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Magnesium 25.90mg

9% of (280.00 mg)

Potassium 218.31mg

7% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 194.80mg

32% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.85ug

12% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin C 2.78mg

3% of (90.00 mg)

Vitamin B12 1.61ug

67% of (2.40 ug)

Vitamin A (RAE) 180.94ug

26% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin K 14.77ug

16% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.83mg

27% of (14.00 mg)

Vitamin B9 (Folate) 23.30ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.03g

6% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 8.59g

40% of maximum (21.68 g)

Cholesterol 91.14mg

Sterols 27.82mg

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 266.06mg

EPA fatty acid 40.22mg

DHA fatty acid 74.55mg

Omega-6 polyunsaturated fatty acids 1.14g

Linoleic acid 1,066.07mg

Arachidonic acid 30.83mg

Oleic acid 4,534.72mg

Palmitic acid 4,165.56mg

Stearic acid 1.35g

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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