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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Fish pie, cold smoked salmon, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish pie, cold smoked salmon, shortcrust pastry Nutrition Facts

Serving Size: 1,209.00g

% Daily Value*

Energy 299kcal (1,251 kj)

15%

Carbohydrates 15g

6%

Starch 13g

Sugars 2.06g **

Sucrose 0.25g

Maltose 0.13g

Fructose 0.21g

Galactose 0g

Glucose 0.34g

Fibre, total 2.43g

7%

Polyols 0g

Protein 13g

9%

Fat 20g

46%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 6g

Saturated fatty acids 10g

Sterols 33mg

Cholesterol 109mg

Water 67g

3%

Alcohol 0g

Salt 1,632mg **

Calcium 184mg

18%

Chromium 1.86ug

7%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 35ug

23%

Iron 1.19mg

7%

Magnesium 31mg

11%

Manganese 0.36mg

20%

Molybdenum 0.01mg

16%

Phosphorus 234mg

39%

Potassium 262mg

8%

Selenium 15ug

27%

Sodium 641mg

Zinc 1.17mg

15%

Vitamin A (RAE) 217ug

31%

Vitamin D 2.22ug

15%

Vitamin E 1.49mg

10%

Vitamin K 18ug

20%

Vitamin B1 0.12mg

10%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 4.60mg

33%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 1.93ug

80%

Vitamin C 3.33mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1209g

Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Creme fraiche, 15-18% fat

Type: Food

Milk dishes -> Fermented milk products, other

150.00

grams
Salmon fillet, cold smoked

Type: Food

Fish dishes -> Fish

150.00

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

110.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

100.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

65.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

30.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Soy free

Unsweetened

Fish pie, cold smoked salmon, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish pie, cold smoked salmon, shortcrust pastry

Fat 62%

Carbohydrates 20%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,250.70kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.75g

6% of (249.48 g)

9% of (149.69 g)

46% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,632.04mg

33% of maximum (5,000.00 mg)

Calcium 183.69mg

18% of (1,000.00 mg)

Chromium 1.86ug

7% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

23% of (150.00 ug)

7% of (18.00 mg)

Magnesium 31.07mg

11% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 233.66mg

39% of (600.00 mg)

Potassium 261.86mg

8% of (3,100.00 mg)

Selenium 15.12ug

27% of (55.00 ug)

Sodium 640.52mg

43% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 217.03ug

31% of (700.00 ug)

Vitamin D 2.22ug

15% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 17.72ug

20% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.60mg

33% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 27.95ug

7% of (400.00 ug)

Vitamin B12 1.93ug

80% of (2.40 ug)

Vitamin C 3.33mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.43g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Alpha-linolenic acid 319.13mg

EPA fatty acid 48.24mg

DHA fatty acid 89.42mg

Linoleic acid 1,278.75mg

Arachidonic acid 36.98mg

Monounsaturated fatty acids 6.07g

Oleic acid 5,439.41mg

Saturated fatty acids 10.30g

46% of maximum (22.18 g)

Palmitic acid 4,996.61mg

Stearic acid 1.62g

Sterols 33.37mg

Cholesterol 109.32mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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