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Nutrition Facts For Fish pie, cold smoked salmon, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish pie, cold smoked salmon, shortcrust pastry Nutrition Label

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Fish pie, cold smoked salmon, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,043 kj)

12%

Carbohydrates 12.29g

5%

Starch 10.58g

Sugars 1.71g **

Sucrose 0.21g

Maltose 0.11g

Fructose 0.17g

Galactose 0.00g

Glucose 0.29g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 10.91g

7%

Fat 16.94g

38%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 8.59g

Sterols 27.82mg

Cholesterol 91.14mg

Water 55.61g

2%

Alcohol 0.00g

Salt 1,360.60mg **

Calcium 153.14mg

15%

Chromium 1.55ug

6%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 29.14ug

19%

Iron 0.99mg

6%

Magnesium 25.90mg

9%

Manganese 0.30mg

17%

Molybdenum 0.01mg

14%

Phosphorus 194.80mg

32%

Potassium 218.31mg

7%

Selenium 12.60ug

23%

Sodium 533.99mg

Zinc 0.98mg

12%

Vitamin A (RAE) 180.94ug

26%

Vitamin D 1.85ug

12%

Vitamin E 1.24mg

8%

Vitamin K 14.77ug

16%

Vitamin B1 0.10mg

9%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.83mg

27%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 23.30ug

6%

Vitamin B12 1.61ug

67%

Vitamin C 2.78mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Fish pie, cold smoked salmon, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, cold smoked salmon, shortcrust pastry

Fat 62%

Carbohydrates 20%

Protein 18%

Component Breakdown for Fish pie, cold smoked salmon, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,042.68kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.29g

5% of (249.48 g)

7% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,360.60mg

27% of maximum (5,000.00 mg)

Calcium 153.14mg

15% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.90mg

9% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 194.80mg

32% of (600.00 mg)

Potassium 218.31mg

7% of (3,100.00 mg)

Selenium 12.60ug

23% of (55.00 ug)

Sodium 533.99mg

36% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 180.94ug

26% of (700.00 ug)

Vitamin D 1.85ug

12% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 14.77ug

16% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.83mg

27% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 23.30ug

6% of (400.00 ug)

Vitamin B12 1.61ug

67% of (2.40 ug)

Vitamin C 2.78mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 266.06mg

EPA fatty acid 40.22mg

DHA fatty acid 74.55mg

Omega-6 polyunsaturated fatty acids 1.14g

Linoleic acid 1,066.07mg

Arachidonic acid 30.83mg

Monounsaturated fatty acids 5.06g

Oleic acid 4,534.72mg

Saturated fatty acids 8.59g

39% of maximum (22.18 g)

Palmitic acid 4,165.56mg

Stearic acid 1.35g

Sterols 27.82mg

Cholesterol 91.14mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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