Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Fish pie, cold smoked salmon, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish pie, cold smoked salmon, shortcrust pastry Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
Loading...
Energy 299kcal (1,251 kj)
13%
Carbohydrates, net 15g
5%
Starch 13g
Sugars 2.06g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0.13g
Fructose 0.21g
Galactose 0g
Glucose 0.34g
Fibre, total 2.43g
7%
Polyols 0g
Protein 13g
15%
Fat 20g
26%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 6g
Saturated fatty acids 10g
Sterols 33mg
Cholesterol 109mg
Water 67g
3%
Alcohol 0g
Salt 1,632mg **
Calcium 184mg
18%
Chromium 1.86ug
5%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 1.19mg
15%
Magnesium 31mg
9%
Manganese 0.36mg
16%
Molybdenum 0.01mg
16%
Phosphorus 234mg
39%
Potassium 262mg
7%
Selenium 15ug
27%
Sodium 641mg
Zinc 1.17mg
11%
Vitamin A (RAE) 217ug
24%
Vitamin D 2.22ug
15%
Vitamin E 1.49mg
10%
Vitamin K 18ug
15%
Vitamin B1 0.12mg
10%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 4.60mg
29%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.93ug
80%
Vitamin C 3.33mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1209g

Food Preferences

Soy free
Unsweetened

Fish pie, cold smoked salmon, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish pie, cold smoked salmon, shortcrust pastry

Fat 62%
Carbohydrates, net 20%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 299kcal
(1,250.70kj)
13% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 14.75g
5% of (317.63 g)
Protein 13.09g
15% of (86.63 g)
Fat 20.32g
26% of (77.00 g)
Water 66.70g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,632.04mg
33% of maximum (5,000.00 mg)
Calcium 183.69mg
18% of (1,000.00 mg)
Chromium 1.86ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 34.95ug
23% of (150.00 ug)
Iron 1.19mg
15% of (8.00 mg)
Magnesium 31.07mg
9% of (350.00 mg)
Manganese 0.36mg
16% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 233.66mg
39% of (600.00 mg)
Potassium 261.86mg
7% of (3,500.00 mg)
Selenium 15.12ug
27% of (55.00 ug)
Sodium 640.52mg
43% of maximum (1,500.00 mg)
Zinc 1.17mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 217.03ug
24% of (900.00 ug)
Vitamin D 2.22ug
15% of (15.00 ug)
Vitamin E 1.49mg
10% of (15.00 mg)
Vitamin K 17.72ug
15% of (120.00 ug)
Vitamin B1 0.12mg
10% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.60mg
29% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 27.95ug
7% of (400.00 ug)
Vitamin B12 1.93ug
80% of (2.40 ug)
Vitamin C 3.33mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.69g
Sugars 2.06g
4% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.13g
Fructose 0.21g
Galactose 0.00g
Glucose 0.34g
Fibre, total 2.43g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.49g
Alpha-linolenic acid 319.13mg
EPA fatty acid 48.24mg
DHA fatty acid 89.42mg
Omega-6 1.37g
Linoleic acid 1,278.75mg
Arachidonic acid 36.98mg
Monounsaturated fatty acids 6.07g
Oleic acid 5,439.41mg
Saturated fatty acids 10.30g
40% of maximum (25.67 g)
Palmitic acid 4,996.61mg
Stearic acid 1.62g
Sterols 33.37mg
Cholesterol 109.32mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more