Fish pie, cold smoked salmon, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 14.7 g
- Fibre
- 2.4 g
- Sugars
- 2.1 g
- Protein
- 13.1 g
- Fat
- 20.3 g
Where the calories come from
Fish pie, cold smoked salmon, shortcrust pastry has 299 kcal per medium portion (120 g), with 14.7 g carbs, 2.4 g fibre, 13.1 g protein and 20.3 g fat. 100 g has 249 kcal.
Share of your daily needs in one medium portion
How much is too much
About 258 g of fish pie, cold smoked salmon, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish pie, cold smoked salmon, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 217µg33% of daily
-
Vitamin A (Retinol) 203µg
-
Vitamin D 2.22µg15% of daily
-
Vitamin E 1.49mg14% of daily
-
Vitamin K 18µg25% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.21mg13% of daily
-
34% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 28µg8% of daily
-
Vitamin B12 1.93µg48% of daily
-
Vitamin C 3.33mg4% of daily
Minerals
-
Salt 1,632mg33% of max
-
Calcium 184mg19% of daily
-
Chromium 1.86µg7% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 35µg23% of daily
-
Iron 1.19mg7% of daily
-
Magnesium 31mg10% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 234mg42% of daily
-
Potassium 262mg7% of daily
-
Selenium 15µg22% of daily
-
Sodium 641mg32% of max
-
Zinc 1.17mg13% of daily
Carbohydrates
-
Starch 13g
-
Sugars 2.06g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.25g
-
Maltose 0.13g
-
Fructose 0.21g
-
Galactose 0g
-
Glucose 0.34g
-
Fibre, total 2.43g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.49g
-
Alpha-linolenic acid 319mg
-
EPA fatty acid 48mg
-
DHA fatty acid 89mg
-
Omega-6 1.37g
-
Linoleic acid 1,279mg
-
Arachidonic acid 37mg
-
Oleic acid 5,439mg
-
46% of max
-
Palmitic acid 4,997mg
-
Stearic acid 1.62g
-
Cholesterol 109mg
-
Trans fatty acids 0.24g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Creme fraiche, 15-18% fat
Type: Food
Milk dishes -> Fermented milk products, other
150.00
grams
-
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
150.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
110.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
100.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
75.00
grams
-
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
75.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
65.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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