Catalog -> Cereals and cereal products -> Savoury bakery
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
Creme fraiche, 15-18% fat
Type: Food
Milk dishes -> Fermented milk products, other
150.00
grams
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
150.00
grams
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
110.00
grams
Leek
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
100.00
grams
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
75.00
grams
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
75.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
65.00
grams
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
Dill
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
The ratio of macro elements (protein, fat, carbs) in Fish pie, cold smoked salmon, shortcrust pastry
Download our app and start your free trial with all premium features included.