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Nutrition Facts For Savoury sandwich cake, meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Savoury sandwich cake, meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (829 kj)

10%

Carbohydrates 12g

5%

Starch 10g

Sugars 2.42g **

Added Sugars 0.08g

Sucrose 0.31g

Maltose 0.12g

Fructose 0.50g

Galactose 0g

Glucose 0.51g

Fibre, total 1.24g

4%

Polyols 0g

Protein 9g

6%

Fat 12g

27%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 7g

Sterols 14mg

Cholesterol 35mg

Water 65g

3%

Alcohol 0g

Salt 1,365mg **

Calcium 118mg

12%

Chromium 2.68ug

11%

Copper 0.18mg

19%

Fluoride 0.03mg

Iodine 11ug

7%

Iron 1.11mg

6%

Magnesium 25mg

9%

Manganese 0.23mg

13%

Molybdenum 0.01mg

23%

Phosphorus 174mg

29%

Potassium 211mg

7%

Selenium 11ug

20%

Sodium 536mg

Zinc 1.01mg

13%

Vitamin A (RAE) 280ug

40%

Vitamin D 0.13ug

1%

Vitamin E 0.73mg

5%

Vitamin K 5ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.92ug

38%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Toast, multigrain toast

Type: Recipe

Cereals and cereal products -> Bread, mixed flour

22.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

18.00

grams
Cream cheese, 30% fat, creme bonjour/cantadou

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

16.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

8.00

grams
Liver sausage, liver pate, average

Type: Food

Meat dishes -> Offal dishes

8.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

6.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

4.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

4.00

grams
Grape, average, green or red

Type: Food

Fruit and berry dishes -> Fruits

4.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

3.50

grams
Mustard

Type: Food

Miscellaneous -> Condiments

1.90

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

0.40

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

0.20

grams

Savoury sandwich cake, meat

The ratio of macro elements (protein, fat, carbs) in Savoury sandwich cake, meat

Fat 55%

Carbohydrates 25%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(828.87kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.42g

5% of (249.48 g)

6% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,364.82mg

27% of maximum (5,000.00 mg)

Calcium 118.01mg

12% of (1,000.00 mg)

Chromium 2.68ug

11% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.53mg

9% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 174.20mg

29% of (600.00 mg)

Potassium 211.14mg

7% of (3,100.00 mg)

Selenium 11.09ug

20% of (55.00 ug)

Sodium 535.64mg

36% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 280.37ug

40% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 5.06ug

6% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 33.22ug

8% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 9.12mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.08g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 86.26mg

EPA fatty acid 3.53mg

DHA fatty acid 5.95mg

Linoleic acid 766.35mg

Arachidonic acid 14.72mg

Monounsaturated fatty acids 3.45g

Oleic acid 2,977.86mg

Saturated fatty acids 6.57g

30% of maximum (22.18 g)

Palmitic acid 3,080.37mg

Stearic acid 1.22g

Sterols 13.54mg

Cholesterol 35.27mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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