Savoury sandwich cake, meat Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 12.4 g
- Fibre
- 1.2 g
- Sugars
- 2.4 g
- Protein
- 9.3 g
- Fat
- 12 g
Where the calories come from
Savoury sandwich cake, meat has 198 kcal per medium portion (100 g), with 12.4 g carbs, 1.2 g fibre, 9.3 g protein and 12 g fat. 100 g has 198 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in savoury sandwich cake, meat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 280µg43% of daily
-
Vitamin A (Retinol) 265µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 0.73mg7% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.19mg22% of daily
-
Vitamin B2 0.22mg14% of daily
-
29% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 33µg10% of daily
-
Vitamin B12 0.92µg23% of daily
-
Vitamin C 9mg10% of daily
Minerals
-
Salt 1,365mg27% of max
-
Calcium 118mg12% of daily
-
Chromium 2.68µg11% of daily
-
Copper 0.18mg13% of daily
-
Fluoride 0.03mg
-
Iodine 11µg7% of daily
-
Iron 1.11mg7% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 174mg32% of daily
-
Potassium 211mg6% of daily
-
Selenium 11µg16% of daily
-
Sodium 536mg27% of max
-
Zinc 1.01mg11% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.42g5% of max
-
Added Sugars 0.08g0% of max
-
Sucrose 0.31g
-
Maltose 0.12g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.51g
-
Fibre, total 1.24g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.10g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 3.53mg
-
DHA fatty acid 6mg
-
Omega-6 0.81g
-
Linoleic acid 766mg
-
Arachidonic acid 15mg
-
Oleic acid 2,978mg
-
30% of max
-
Palmitic acid 3,080mg
-
Stearic acid 1.22g
-
Cholesterol 35mg
-
Trans fatty acids 0.17g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, multigrain toast
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
22.00
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
18.00
grams
-
Cream cheese, 30% fat, creme bonjour/cantadou
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
16.00
grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
8.00
grams
-
Liver sausage, liver pate, average
Type: Food
Meat dishes -> Offal dishes
8.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
6.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
4.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
4.00
grams
-
Grape
Type: Food
Fruit and berry dishes -> Fruits
4.00
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
3.50
grams
-
Mustard
Type: Food
Miscellaneous -> Condiments
1.90
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
0.40
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
0.20
grams
Similar sandwiches and burgers
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.