Savoury sandwich cake, meat Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 12.4 g
- Fibre
- 1.2 g
- Sugars
- 2.4 g
- Protein
- 9.3 g
- Fat
- 12 g
Where the calories come from
Savoury sandwich cake, meat has 198 kcal per medium portion (100 g), with 12.4 g carbs, 1.2 g fibre, 9.3 g protein and 12 g fat. 100 g has 198 kcal.
Share of your daily needs in one medium portion
How much is too much
About 338 g of savoury sandwich cake, meat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × medium portion (100 g).
Last updated November 10, 2026 · Where the data comes from
Get to know savoury sandwich cake, meat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 280µg43% of daily
-
Vitamin A (Retinol) 265µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 0.73mg7% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.19mg22% of daily
-
Vitamin B2 0.22mg14% of daily
-
29% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 33µg10% of daily
-
Vitamin B12 0.92µg23% of daily
-
Vitamin C 9mg10% of daily
Minerals
-
Salt 1,365mg27% of max
-
Calcium 118mg12% of daily
-
Chromium 2.68µg11% of daily
-
Copper 0.18mg13% of daily
-
Fluoride 0.03mg
-
Iodine 11µg7% of daily
-
Iron 1.11mg7% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 174mg32% of daily
-
Potassium 211mg6% of daily
-
Selenium 11µg16% of daily
-
Sodium 536mg27% of max
-
Zinc 1.01mg11% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.42g5% of max
-
Added Sugars 0.08g0% of max
-
Sucrose 0.31g
-
Maltose 0.12g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.51g
-
Fibre, total 1.24g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.10g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 3.53mg
-
DHA fatty acid 6mg
-
Omega-6 0.81g
-
Linoleic acid 766mg
-
Arachidonic acid 15mg
-
Oleic acid 2,978mg
-
30% of max
-
Palmitic acid 3,080mg
-
Stearic acid 1.22g
-
Cholesterol 35mg
-
Trans fatty acids 0.17g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, multigrain toast
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
22
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
18
grams
-
Cream cheese, 30% fat, creme bonjour/cantadou
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
16
grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
8
grams
-
Liver sausage, liver pate, average
Type: Food
Meat dishes -> Offal dishes
8
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
6
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
4
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
4
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
4
grams
-
Grape
Type: Food
Fruit and berry dishes -> Fruits
4
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
3.5
grams
-
Mustard
Type: Food
Miscellaneous -> Condiments
1.9
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
0.4
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
0.2
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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