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Nutrition Facts For Toast, multigrain toast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, multigrain toast Energy Breakdown Toast, multigrain toast Nutrition Label Component Breakdown Toast, multigrain toast

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Toast, multigrain toast Nutrition Label

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Toast, multigrain toast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,121 kj)

13%

Carbohydrates 45.83g

18%

Starch 44.83g

Sugars 1.00g

Sucrose 0.32g

Maltose 0.54g

Fructose 0.06g

Galactose 0.00g

Glucose 0.07g

Fibre, total 4.14g

12%

Polyols 0.00g

Protein 8.52g

6%

Fat 4.42g

10%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 0.97g

Sterols 48.37mg

Cholesterol 0.05mg

Water 28.92g

1%

Alcohol 0.00g

Salt 1,075.53mg

Calcium 21.27mg

2%

Chromium 1.19ug

5%

Copper 0.22mg

0%

Fluoride 0.04mg

Iodine 19.71ug

13%

Iron 1.30mg

7%

Magnesium 47.43mg

17%

Manganese 0.86mg

48%

Molybdenum 0.01mg

0%

Phosphorus 152.60mg

25%

Potassium 190.42mg

6%

Selenium 6.51ug

12%

Sodium 422.11mg

Zinc 1.22mg

15%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.66mg

11%

Vitamin K 2.17ug

2%

Vitamin B1 0.14mg

13%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.51mg

18%

Vitamin B6 0.11mg

8%

Folate 31.96ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, multigrain toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast

Fat 15%

Carbohydrates 71%

Protein 13%

Component Breakdown for Toast, multigrain toast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,120.64kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.83g

18% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,075.53mg

22% of maximum (5,000.00 mg)

Calcium 21.27mg

2% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

7% of (18.00 mg)

Magnesium 47.43mg

17% of (280.00 mg)

Manganese 0.86mg

48% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 152.60mg

25% of (600.00 mg)

Potassium 190.42mg

6% of (3,100.00 mg)

Selenium 6.51ug

12% of (55.00 ug)

Sodium 422.11mg

28% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.14g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 80.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.57g

Linoleic acid 1,563.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,268.45mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 504.05mg

Stearic acid 0.33g

Sterols 48.37mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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