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Nutrition Facts For Toast, multigrain toast

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Toast, multigrain toast Nutrition Facts
Serving Size: 102.00g
% Daily Value*
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Energy 80kcal (336 kj)
3%
Carbohydrates, net 14g
4%
Starch 13g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.16g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.24g
4%
Polyols 0g
Protein 2.56g
2%
Fat 1.33g
2%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.29g
Sterols 15mg
Cholesterol 0.02mg
Water 9g
0%
Alcohol 0g
Salt 323mg **
Calcium 6mg
1%
Chromium 0.36ug
1%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.39mg
5%
Magnesium 14mg
4%
Manganese 0.26mg
11%
Molybdenum 0.00mg
6%
Phosphorus 46mg
8%
Potassium 57mg
2%
Selenium 1.95ug
4%
Sodium 127mg
Zinc 0.37mg
3%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 0.65ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Toast, multigrain toast

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast

Fat 15%
Carbohydrates, net 71%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(336.19kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 13.75g
4% of (314.84 g)
Protein 2.56g
2% of (125.94 g)
Fat 1.33g
2% of (83.96 g)
Water 8.68g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 322.66mg
6% of maximum (5,000.00 mg)
Calcium 6.38mg
1% of (1,000.00 mg)
Chromium 0.36ug
1% of (35.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.91ug
4% of (150.00 ug)
Iron 0.39mg
5% of (8.00 mg)
Magnesium 14.23mg
4% of (350.00 mg)
Manganese 0.26mg
11% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 45.78mg
8% of (600.00 mg)
Potassium 57.13mg
2% of (3,500.00 mg)
Selenium 1.95ug
4% of (55.00 ug)
Sodium 126.63mg
8% of maximum (1,500.00 mg)
Zinc 0.37mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 0.65ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 9.59ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.45g
Sugars 0.30g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.49g
Omega-3 0.02g
Alpha-linolenic acid 24.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.47g
Linoleic acid 469.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 380.53mg
Saturated fatty acids 0.29g
1% of maximum (27.99 g)
Palmitic acid 151.22mg
Stearic acid 0.10g
Sterols 14.51mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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