Where the calories come from
Toast, multigrain toast has 67 kcal per slice (25 g), with 11.5 g carbs, 1 g fibre, 2.1 g protein and 1.1 g fat. 100 g has 268 kcal.
Last updated June 30, 2026 · Where the data comes from
Get to know toast, multigrain toast in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Wheat flour
Type: Food
Cereals and cereal products -> Flour
49.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
27.00
grams
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
10.00
grams
Wheat whole
Type: Food
Cereals and cereal products -> Flour
5.00
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
3.00
grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
Fat used in bread and pizza
Type: Dish
Fat and fat products -> Cooking and industrial fat
1.90
grams
Salt, average
Type: Recipe
Miscellaneous -> Spices
1.10
grams
How we combine and check nutrition data: Nutriely data sources.
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