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Nutrition Facts For Toast, multigrain toast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, multigrain toast Nutrition Label

Toast, multigrain toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,121 kj)
13%
Carbohydrates 46g
18%
Starch 45g
Sugars 1g **
Sucrose 0.32g
Maltose 0.54g
Fructose 0.06g
Galactose 0g
Glucose 0.07g
Fibre, total 4.14g
12%
Polyols 0g
Protein 9g
6%
Fat 4.42g
10%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.97g
Sterols 48mg
Cholesterol 0.05mg
Water 29g
1%
Alcohol 0g
Salt 1,076mg **
Calcium 21mg
2%
Chromium 1.19ug
5%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 1.30mg
7%
Magnesium 47mg
17%
Manganese 0.86mg
48%
Molybdenum 0.01mg
19%
Phosphorus 153mg
25%
Potassium 190mg
6%
Selenium 7ug
12%
Sodium 422mg
Zinc 1.22mg
15%
Vitamin A (RAE) 0.29ug
0%
Vitamin D 0ug
0%
Vitamin E 1.66mg
11%
Vitamin K 2.17ug
2%
Vitamin B1 0.14mg
13%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.51mg
18%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Toast, multigrain toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast

Fat 15%
Carbohydrates 71%
Protein 13%

Component Breakdown for Toast, multigrain toast

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 268kcal
(1,120.64kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.83g
18% of (249.48 g)
Protein 8.52g
6% of (149.69 g)
Fat 4.42g
10% of (44.35 g)
Water 28.92g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,075.53mg
22% of maximum (5,000.00 mg)
Calcium 21.27mg
2% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.71ug
13% of (150.00 ug)
Iron 1.30mg
7% of (18.00 mg)
Magnesium 47.43mg
17% of (280.00 mg)
Manganese 0.86mg
48% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 152.60mg
25% of (600.00 mg)
Potassium 190.42mg
6% of (3,100.00 mg)
Selenium 6.51ug
12% of (55.00 ug)
Sodium 422.11mg
28% of maximum (1,500.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.29ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.66mg
11% of (15.00 mg)
Vitamin K 2.17ug
2% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
18% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 31.96ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.83g
Sugars 1.00g
2% of maximum (49.90 g)
Sucrose 0.32g
Maltose 0.54g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 4.14g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.08g
Alpha-linolenic acid 80.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.57g
Linoleic acid 1,563.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.30g
Oleic acid 1,268.45mg
Saturated fatty acids 0.97g
4% of maximum (22.18 g)
Palmitic acid 504.05mg
Stearic acid 0.33g
Sterols 48.37mg
Cholesterol 0.05mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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