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Nutrition Facts For Noodle soup with tofu and coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle soup with tofu and coconut milk Nutrition Label

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Noodle soup with tofu and coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (475 kj)

7%

Carbohydrates 7.47g

3%

Starch 4.52g

Sugars 2.95g **

Sucrose 2.19g

Maltose 0.04g

Fructose 0.20g

Galactose 0.00g

Glucose 0.35g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 3.19g

5%

Fat 7.63g

14%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 5.18g

Sterols 44.31mg

Cholesterol 0.24mg

Water 79.42g

4%

Alcohol 0.00g

Salt 447.08mg **

Calcium 78.12mg

8%

Chromium 0.41ug

2%

Copper 0.15mg

17%

Fluoride 0.01mg

Iodine 0.78ug

1%

Iron 2.21mg

12%

Magnesium 29.67mg

11%

Manganese 0.56mg

31%

Molybdenum 0.00mg

8%

Phosphorus 74.50mg

12%

Potassium 163.94mg

5%

Selenium 2.51ug

5%

Sodium 175.46mg

Zinc 0.57mg

7%

Vitamin A (RAE) 33.84ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 11.46ug

13%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.24mg

9%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 13.91ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.68mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Noodle soup with tofu and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle soup with tofu and coconut milk

Fat 62%

Carbohydrates 27%

Protein 11%

Component Breakdown for Noodle soup with tofu and coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(474.66kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 7.47g

3% of (230.00 g)

5% of (70.00 g)

14% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 78.12mg

8% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

12% of (18.00 mg)

Magnesium 29.67mg

11% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 74.50mg

12% of (600.00 mg)

Potassium 163.94mg

5% of (3,100.00 mg)

Selenium 2.51ug

5% of (55.00 ug)

Sodium 175.46mg

12% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.84ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 11.46ug

13% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 13.91ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.68mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.10g

34% of (0.30 g)

Alpha-linolenic acid 100.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.03mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 794.72mg

Arachidonic acid 0.73mg

Monounsaturated fatty acids 1.04g

Oleic acid 994.36mg

Saturated fatty acids 5.18g

28% of maximum (18.64 g)

Palmitic acid 691.61mg

Stearic acid 0.34g

Sterols 44.31mg

Cholesterol 0.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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