Noodle soup with tofu and coconut milk Calories and nutrition facts · Pulse soups
- Carbs
- 26.1 g
- Fibre
- 4.2 g
- Sugars
- 10.3 g
- Protein
- 11.2 g
- Fat
- 26.7 g
Where the calories come from
Noodle soup with tofu and coconut milk has 397 kcal per medium portion (350 g), with 26.1 g carbs, 4.2 g fibre, 11.2 g protein and 26.7 g fat. 100 g has 113 kcal.
Share of your daily needs in one medium portion
How much is too much
About 428 g of noodle soup with tofu and coconut milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know noodle soup with tofu and coconut milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 118µg18% of daily
-
Vitamin A (Retinol) 0.25µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 1.41mg13% of daily
-
Vitamin K 40µg57% of daily
-
Vitamin B1 0.18mg22% of daily
-
Vitamin B2 0.09mg6% of daily
-
32% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 1,565mg31% of max
-
Calcium 273mg29% of daily
-
Chromium 1.44µg6% of daily
-
Copper 0.53mg41% of daily
-
Fluoride 0.04mg
-
Iodine 2.73µg2% of daily
-
Iron 8mg48% of daily
-
Magnesium 104mg35% of daily
-
Manganese 1.96mg65% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 261mg47% of daily
-
Potassium 574mg16% of daily
-
Selenium 9µg13% of daily
-
Sodium 614mg31% of max
-
Zinc 2.01mg22% of daily
Carbohydrates
-
Starch 16g
-
Sugars 10g21% of max
-
Added Sugars 2.63g11% of max
-
Sucrose 8g
-
Maltose 0.14g
-
Fructose 0.70g
-
Galactose 0g
-
Glucose 1.22g
-
Fibre, total 4.22g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 352mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.10mg
-
Omega-6 2.95g
-
Linoleic acid 2,782mg
-
Arachidonic acid 2.57mg
-
Oleic acid 3,480mg
-
82% of max
-
Palmitic acid 2,421mg
-
Stearic acid 1.19g
-
Cholesterol 0.84mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400.00
grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
270.00
grams
-
Noodle, whole wheat
Type: Food
Cereals and cereal products -> Pasta
100.00
grams
-
Sugar snap pea
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
13.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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