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Nutrition Facts For Noodle soup with tofu and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Noodle soup with tofu and coconut milk Nutrition Facts
Serving Size: 1,730.00g
% Daily Value*
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Energy 397kcal (1,661 kj)
16%
Carbohydrates, net 26g
8%
Starch 16g
Sugars 10g **
Added Sugars 2.63g
Sucrose 8g
Maltose 0.14g
Fructose 0.70g
Galactose 0g
Glucose 1.22g
Fibre, total 4.22g
12%
Polyols 0g
Protein 11g
9%
Fat 27g
32%
Polyunsaturated fatty acids 3.31g
Monounsaturated fatty acids 3.63g
Saturated fatty acids 18g
Sterols 155mg
Cholesterol 0.84mg
Water 278g
12%
Alcohol 0g
Salt 1,565mg **
Calcium 273mg
27%
Chromium 1.44ug
4%
Copper 0.53mg
59%
Fluoride 0.04mg
Iodine 2.73ug
2%
Iron 8mg
97%
Magnesium 104mg
30%
Manganese 1.96mg
85%
Molybdenum 0.01mg
28%
Phosphorus 261mg
43%
Potassium 574mg
16%
Selenium 9ug
16%
Sodium 614mg
Zinc 2.01mg
18%
Vitamin A (RAE) 118ug
13%
Vitamin D 0.00ug
0%
Vitamin E 1.41mg
9%
Vitamin K 40ug
33%
Vitamin B1 0.18mg
17%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 4.34mg
27%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1730g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Noodle soup with tofu and coconut milk

The ratio of macro elements (protein, fat, carbs) in Noodle soup with tofu and coconut milk

Fat 62%
Carbohydrates, net 27%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,661.31kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 26.14g
8% of (314.84 g)
Protein 11.17g
9% of (125.94 g)
Fat 26.72g
32% of (83.96 g)
Water 277.97g
12% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,564.78mg
31% of maximum (5,000.00 mg)
Calcium 273.42mg
27% of (1,000.00 mg)
Chromium 1.44ug
4% of (35.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.73ug
2% of (150.00 ug)
Iron 7.74mg
97% of (8.00 mg)
Magnesium 103.84mg
30% of (350.00 mg)
Manganese 1.96mg
85% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 260.75mg
43% of (600.00 mg)
Potassium 573.79mg
16% of (3,500.00 mg)
Selenium 8.79ug
16% of (55.00 ug)
Sodium 614.11mg
41% of maximum (1,500.00 mg)
Zinc 2.01mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 118.44ug
13% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.41mg
9% of (15.00 mg)
Vitamin K 40.09ug
33% of (120.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.34mg
27% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 48.69ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.38mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.82g
Sugars 10.32g
16% of maximum (62.97 g)
Added Sugars 2.63g
11% of maximum (25.00 g)
Sucrose 7.67g
Maltose 0.14g
Fructose 0.70g
Galactose 0.00g
Glucose 1.22g
Fibre, total 4.22g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.31g
Omega-3 0.35g
Alpha-linolenic acid 352.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.10mg
Omega-6 2.95g
Linoleic acid 2,781.52mg
Arachidonic acid 2.57mg
Monounsaturated fatty acids 3.63g
Oleic acid 3,480.26mg
Saturated fatty acids 18.13g
65% of maximum (27.99 g)
Palmitic acid 2,420.65mg
Stearic acid 1.19g
Sterols 155.09mg
Cholesterol 0.84mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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