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Nutrition Facts For Noodle soup with tofu and coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Noodle soup with tofu and coconut milk Energy Breakdown Noodle soup with tofu and coconut milk Nutrition Label Component Breakdown Noodle soup with tofu and coconut milk
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Noodle soup with tofu and coconut milk Nutrition Label

Noodle soup with tofu and coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (475 kj)
24%
Carbohydrates 7.47g
3%
Sugars 2.95g
Starch 4.52g
Sucrose 2.19g
Maltose 0.04g
Fructose 0.20g
Galactose 0.00g
Glucose 0.35g
Protein 3.19g
3%
Fat 7.63g
14%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 5.18g
Cholesterol 0.24mg
Sterols 44.31mg
Iron 2.21mg
12%
Vitamin d 0.00ug
0%
Calcium 78.12mg
8%
Chromium 0.41ug
2%
Sodium 175.46mg
12%
Iodine 0.78ug
1%
Copper 0.15mg
0%
Salt 447.08mg
19%
Selenium 2.51ug
5%
Vitamin e 0.40mg
3%
Zinc 0.57mg
7%
Vitamin c 4.68mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 33.84ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.03mg
2%
Vitamin b6 0.05mg
4%
Manganese 0.56mg
31%
Magnesium 29.67mg
10%
Potassium 163.94mg
7%
Fluoride 0.01mg
0%
Phosphorus 74.50mg
11%
Vitamin k 11.46ug
13%
Fibre, total 1.21g
0%
Fibre, dietary 2.19g
9%
Niacin equivalents 1.24mg
9%
Molybdenum 0.00mg
0%
Folate 13.91ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Noodle soup with tofu and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle soup with tofu and coconut milk

Fat 62%
Carbohydrates 27%
Protein 11%

Component Breakdown for Noodle soup with tofu and coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(474.66kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 7.47g
3% of (250.00 g)
Sugars 2.95g
Starch 4.52g
Sucrose 2.19g
Maltose 0.04g
Fructose 0.20g
Galactose 0.00g
Glucose 0.35g
Protein 3.19g
3% of (125.00 g)
Fat 7.63g
14% of (55.56 g)
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 5.18g
Cholesterol 0.24mg
Sterols 44.31mg
Alcohol 0.00g
0% of (10 g)
Water 79.42g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.21mg
12% of (18 mg)
Calcium 78.12mg
8% of (1000 mg)
Chromium 0.41ug
2% of (25 ug)
Sodium 175.46mg
12% of (1500 mg)
Iodine 0.78ug
1% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 447.08mg
19% of (2300 mg)
Selenium 2.51ug
5% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.56mg
31% of (1.8 mg)
Magnesium 29.67mg
10% of (310 mg)
Potassium 163.94mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 74.50mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 4.68mg
6% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 33.84ug
5% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 11.46ug
13% of (90 ug)
Niacin equivalents 1.24mg
9% of (14 mg)
Folate 13.91ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 2.19g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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