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Nutrition Facts For Noodle soup with tofu and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Noodle soup with tofu and coconut milk Nutrition Label

Noodle soup with tofu and coconut milk Nutrition Facts
Serving Size: 1,730.00g
% Daily Value*
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Energy 491kcal (2,053 kj)
29%
Carbohydrates 32g
14%
Starch 20g
Sugars 13g **
Sucrose 9g
Maltose 0.17g
Fructose 0.87g
Galactose 0g
Glucose 1.51g
Fibre, total 5g
15%
Polyols 0g
Protein 14g
20%
Fat 33g
60%
Polyunsaturated fatty acids 4.09g
Monounsaturated fatty acids 4.49g
Saturated fatty acids 22g
Sterols 192mg
Cholesterol 1.04mg
Water 343g
18%
Alcohol 0g
Salt 1,934mg **
Calcium 338mg
34%
Chromium 1.77ug
7%
Copper 0.66mg
73%
Fluoride 0.05mg
Iodine 3.37ug
2%
Iron 10mg
53%
Magnesium 128mg
46%
Manganese 2.43mg
135%
Molybdenum 0.01mg
35%
Phosphorus 322mg
54%
Potassium 709mg
23%
Selenium 11ug
20%
Sodium 759mg
Zinc 2.48mg
31%
Vitamin A (RAE) 146ug
21%
Vitamin D 0.00ug
0%
Vitamin E 1.74mg
12%
Vitamin K 50ug
55%
Vitamin B1 0.23mg
21%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1730g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Noodle soup with tofu and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle soup with tofu and coconut milk

Fat 62%
Carbohydrates 27%
Protein 11%

Component Breakdown for Noodle soup with tofu and coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 491kcal
(2,052.90kj)
29% of 1,677.84kcal
(7020.1kj)
Carbohydrates 32.30g
14% of (230.00 g)
Protein 13.80g
20% of (70.00 g)
Fat 33.01g
60% of (55.00 g)
Water 343.49g
18% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,933.62mg
39% of maximum (5,000.00 mg)
Calcium 337.87mg
34% of (1,000.00 mg)
Chromium 1.77ug
7% of (25.00 ug)
Copper 0.66mg
73% of (0.90 mg)
Fluoride 0.05mg
Iodine 3.37ug
2% of (150.00 ug)
Iron 9.57mg
53% of (18.00 mg)
Magnesium 128.32mg
46% of (280.00 mg)
Manganese 2.43mg
135% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 322.21mg
54% of (600.00 mg)
Potassium 709.04mg
23% of (3,100.00 mg)
Selenium 10.86ug
20% of (55.00 ug)
Sodium 758.86mg
51% of maximum (1,500.00 mg)
Zinc 2.48mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 146.36ug
21% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.74mg
12% of (15.00 mg)
Vitamin K 49.54ug
55% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.36mg
38% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 60.16ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.24mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.55g
Sugars 12.75g
51% of maximum (25.00 g)
Sucrose 9.48g
Maltose 0.17g
Fructose 0.87g
Galactose 0.00g
Glucose 1.51g
Fibre, total 5.21g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.09g
Omega-3 0.44g
145% of (0.30 g)
Alpha-linolenic acid 435.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.12mg
Omega-6 3.65g
Linoleic acid 3,437.17mg
Arachidonic acid 3.17mg
Monounsaturated fatty acids 4.49g
Oleic acid 4,300.60mg
Saturated fatty acids 22.40g
120% of maximum (18.64 g)
Palmitic acid 2,991.23mg
Stearic acid 1.47g
Sterols 191.64mg
Cholesterol 1.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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