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Catalog -> Pulses and pulse dishes -> Pulse soups

Nutrition Facts For Noodle soup with tofu and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Noodle soup with tofu and coconut milk Nutrition Facts

Serving Size: 1,730.00g

% Daily Value*

Energy 397kcal (1,661 kj)

20%

Carbohydrates 26g

10%

Starch 16g

Sugars 10g **

Added Sugars 2.63g

Sucrose 8g

Maltose 0.14g

Fructose 0.70g

Galactose 0g

Glucose 1.22g

Fibre, total 4.22g

12%

Polyols 0g

Protein 11g

7%

Fat 27g

60%

Polyunsaturated fatty acids 3.31g

Monounsaturated fatty acids 3.63g

Saturated fatty acids 18g

Sterols 155mg

Cholesterol 0.84mg

Water 278g

11%

Alcohol 0g

Salt 1,565mg **

Calcium 273mg

27%

Chromium 1.44ug

6%

Copper 0.53mg

59%

Fluoride 0.04mg

Iodine 2.73ug

2%

Iron 8mg

43%

Magnesium 104mg

37%

Manganese 1.96mg

109%

Molybdenum 0.01mg

28%

Phosphorus 261mg

43%

Potassium 574mg

19%

Selenium 9ug

16%

Sodium 614mg

Zinc 2.01mg

25%

Vitamin A (RAE) 118ug

17%

Vitamin D 0.00ug

0%

Vitamin E 1.41mg

9%

Vitamin K 40ug

45%

Vitamin B1 0.18mg

17%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 4.34mg

31%

Vitamin B6 0.18mg

13%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0ug

0%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1730g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Tofu, soft

Type: Food

Pulses and pulse dishes -> Pulse products

270.00

grams
Noodle, whole wheat

Type: Food

Cereals and cereal products -> Pasta

100.00

grams
Sugar snap peas, fresh

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

15.00

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

13.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Noodle soup with tofu and coconut milk

The ratio of macro elements (protein, fat, carbs) in Noodle soup with tofu and coconut milk

Fat 62%

Carbohydrates 27%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,661.31kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.14g

10% of (249.48 g)

7% of (149.69 g)

60% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,564.78mg

31% of maximum (5,000.00 mg)

Calcium 273.42mg

27% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

59% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

43% of (18.00 mg)

Magnesium 103.84mg

37% of (280.00 mg)

Manganese 1.96mg

109% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 260.75mg

43% of (600.00 mg)

Potassium 573.79mg

19% of (3,100.00 mg)

Selenium 8.79ug

16% of (55.00 ug)

Sodium 614.11mg

41% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.44ug

17% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.41mg

9% of (15.00 mg)

Vitamin K 40.09ug

45% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.34mg

31% of (14.00 mg)

Vitamin B6 0.18mg

13% of (1.30 mg)

Vitamin B9 (Folate) 48.69ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.38mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Added Sugars 2.63g

11% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.22g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.31g

Alpha-linolenic acid 352.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.10mg

Linoleic acid 2,781.52mg

Arachidonic acid 2.57mg

Monounsaturated fatty acids 3.63g

Oleic acid 3,480.26mg

Saturated fatty acids 18.13g

82% of maximum (22.18 g)

Palmitic acid 2,420.65mg

Stearic acid 1.19g

Sterols 155.09mg

Cholesterol 0.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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