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Nutrition Facts For Bun, chocolate and vanilla filling, tiikerikranssi

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, chocolate and vanilla filling, tiikerikranssi Nutrition Label

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Bun, chocolate and vanilla filling, tiikerikranssi Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 347kcal (1,450 kj)

17%

Carbohydrates 54.86g

22%

Starch 35.11g

Sugars 19.75g **

Sucrose 16.61g

Maltose 0.41g

Fructose 0.20g

Galactose 0.00g

Glucose 0.24g

Fibre, total 1.89g

5%

Polyols 0.00g

Protein 7.40g

5%

Fat 11.16g

25%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 4.30g

Saturated fatty acids 3.99g

Sterols 50.46mg

Cholesterol 22.45mg

Water 25.43g

1%

Alcohol 0.00g

Salt 630.46mg **

Calcium 73.16mg

7%

Chromium 1.15ug

5%

Copper 2.98mg

331%

Fluoride 0.03mg

Iodine 14.08ug

9%

Iron 0.63mg

3%

Magnesium 21.80mg

8%

Manganese 0.31mg

17%

Molybdenum 0.01mg

18%

Phosphorus 115.10mg

19%

Potassium 175.72mg

6%

Selenium 7.06ug

13%

Sodium 247.43mg

Zinc 0.75mg

9%

Vitamin A (RAE) 67.98ug

10%

Vitamin D 0.10ug

1%

Vitamin E 1.21mg

8%

Vitamin K 7.97ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 2.15mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 30.42ug

8%

Vitamin B12 0.19ug

8%

Vitamin C 0.28mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Low lactose

Bun, chocolate and vanilla filling, tiikerikranssi Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, chocolate and vanilla filling, tiikerikranssi

Fat 29%

Carbohydrates 63%

Protein 8%

Component Breakdown for Bun, chocolate and vanilla filling, tiikerikranssi

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 347kcal
(1,450.11kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.86g

22% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 73.16mg

7% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

331% of (0.90 mg)

Fluoride 0.03mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.80mg

8% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 115.10mg

19% of (600.00 mg)

Potassium 175.72mg

6% of (3,100.00 mg)

Selenium 7.06ug

13% of (55.00 ug)

Sodium 247.43mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.98ug

10% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 7.97ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 30.42ug

8% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.28mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 456.21mg

EPA fatty acid 0.00mg

DHA fatty acid 4.27mg

Omega-6 polyunsaturated fatty acids 1.49g

Linoleic acid 1,473.47mg

Arachidonic acid 5.28mg

Monounsaturated fatty acids 4.30g

Oleic acid 4,078.64mg

Saturated fatty acids 3.99g

18% of maximum (22.18 g)

Palmitic acid 2,373.36mg

Stearic acid 0.63g

Sterols 50.46mg

Cholesterol 22.45mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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