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Nutrition Facts For Bun, chocolate and vanilla filling, tiikerikranssi

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bun, chocolate and vanilla filling, tiikerikranssi Nutrition Label

Bun, chocolate and vanilla filling, tiikerikranssi Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 347kcal (1,450 kj)
17%
Carbohydrates 55g
22%
Starch 35g
Sugars 20g **
Sucrose 17g
Maltose 0.41g
Fructose 0.20g
Galactose 0g
Glucose 0.24g
Fibre, total 1.89g
5%
Polyols 0g
Protein 7g
5%
Fat 11g
25%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 3.99g
Sterols 50mg
Cholesterol 22mg
Water 25g
1%
Alcohol 0g
Salt 630mg **
Calcium 73mg
7%
Chromium 1.15ug
5%
Copper 2.98mg
331%
Fluoride 0.03mg
Iodine 14ug
9%
Iron 0.63mg
3%
Magnesium 22mg
8%
Manganese 0.31mg
17%
Molybdenum 0.01mg
18%
Phosphorus 115mg
19%
Potassium 176mg
6%
Selenium 7ug
13%
Sodium 247mg
Zinc 0.75mg
9%
Vitamin A (RAE) 68ug
10%
Vitamin D 0.10ug
1%
Vitamin E 1.21mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.06mg
5%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 2.15mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.19ug
8%
Vitamin C 0.28mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Lacto-ovo vegetarian
Low lactose

Bun, chocolate and vanilla filling, tiikerikranssi Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, chocolate and vanilla filling, tiikerikranssi

Fat 29%
Carbohydrates 63%
Protein 8%

Component Breakdown for Bun, chocolate and vanilla filling, tiikerikranssi

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,450.11kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.86g
22% of (249.48 g)
Protein 7.40g
5% of (149.69 g)
Fat 11.16g
25% of (44.35 g)
Water 25.43g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 630.46mg
13% of maximum (5,000.00 mg)
Calcium 73.16mg
7% of (1,000.00 mg)
Chromium 1.15ug
5% of (25.00 ug)
Copper 2.98mg
331% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.08ug
9% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 21.80mg
8% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 115.10mg
19% of (600.00 mg)
Potassium 175.72mg
6% of (3,100.00 mg)
Selenium 7.06ug
13% of (55.00 ug)
Sodium 247.43mg
16% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.98ug
10% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 7.97ug
9% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.15mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 30.42ug
8% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.28mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.11g
Sugars 19.75g
40% of maximum (49.90 g)
Sucrose 16.61g
Maltose 0.41g
Fructose 0.20g
Galactose 0.00g
Glucose 0.24g
Fibre, total 1.89g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.99g
Omega-3 0.46g
Alpha-linolenic acid 456.21mg
EPA fatty acid 0.00mg
DHA fatty acid 4.27mg
Omega-6 1.49g
Linoleic acid 1,473.47mg
Arachidonic acid 5.28mg
Monounsaturated fatty acids 4.30g
Oleic acid 4,078.64mg
Saturated fatty acids 3.99g
18% of maximum (22.18 g)
Palmitic acid 2,373.36mg
Stearic acid 0.63g
Sterols 50.46mg
Cholesterol 22.45mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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