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Nutrition Facts For Bun, chocolate and vanilla filling, tiikerikranssi

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bun, chocolate and vanilla filling, tiikerikranssi Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (798 kj)

10%

Carbohydrates 30g

12%

Starch 19g

Sugars 11g **

Added Sugars 9g

Sucrose 9g

Maltose 0.23g

Fructose 0.11g

Galactose 0g

Glucose 0.13g

Fibre, total 1.04g

3%

Polyols 0g

Protein 4.07g

3%

Fat 6g

14%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 2.36g

Saturated fatty acids 2.20g

Sterols 28mg

Cholesterol 12mg

Water 14g

1%

Alcohol 0g

Salt 347mg **

Calcium 40mg

4%

Chromium 0.63ug

3%

Copper 1.64mg

182%

Fluoride 0.02mg

Iodine 8ug

5%

Iron 0.34mg

2%

Magnesium 12mg

4%

Manganese 0.17mg

9%

Molybdenum 0.00mg

10%

Phosphorus 63mg

11%

Potassium 97mg

3%

Selenium 3.88ug

7%

Sodium 136mg

Zinc 0.41mg

5%

Vitamin A (RAE) 37ug

5%

Vitamin D 0.06ug

0%

Vitamin E 0.67mg

4%

Vitamin K 4.38ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.18mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.10ug

4%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

46.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

16.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

13.15

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

5.45

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

4.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

4.00

grams
Egg

Type: Food

Egg dishes -> Egg

4.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.00

grams
Rice flour, average

Type: Food

Cereals and cereal products -> Flour

1.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.00

grams
Milk chocolate

Type: Food

Sugar and confectionery -> Chocolate

0.90

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Starch, barley

Type: Food

Cereals and cereal products -> Flour

0.50

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

0.50

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

0.50

grams
Carrot, dried

Type: Food

Vegetable dishes -> Vegetables

0.50

grams

Food Preferences

Lacto-ovo vegetarian

Low lactose

Bun, chocolate and vanilla filling, tiikerikranssi

The ratio of macro elements (protein, fat, carbs) in Bun, chocolate and vanilla filling, tiikerikranssi

Fat 29%

Carbohydrates 63%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(797.56kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.17g

12% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 40.24mg

4% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

182% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.99mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 63.31mg

11% of (600.00 mg)

Potassium 96.65mg

3% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

Sodium 136.09mg

9% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.39ug

5% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 4.38ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.18mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 16.73ug

4% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Added Sugars 8.99g

36% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Alpha-linolenic acid 250.91mg

EPA fatty acid 0.00mg

DHA fatty acid 2.35mg

Linoleic acid 810.41mg

Arachidonic acid 2.90mg

Monounsaturated fatty acids 2.36g

Oleic acid 2,243.25mg

Saturated fatty acids 2.20g

10% of maximum (22.18 g)

Palmitic acid 1,305.35mg

Stearic acid 0.35g

Sterols 27.75mg

Cholesterol 12.35mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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