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Nutrition Facts For Milk chocolate

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Milk chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 538kcal (2,253 kj)
27%
Carbohydrates 50g
20%
Starch 0g
Sugars 50g **
Added Sugars 0g
Sucrose 34g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.60g
5%
Polyols 0g
Protein 10g
7%
Fat 33g
74%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 9g
Saturated fatty acids 17g
Sterols 84mg
Cholesterol 6mg
Water 2g
0%
Alcohol 0g
Salt 298mg **
Calcium 400mg
40%
Chromium 6ug
24%
Copper 320mg
35,556%
Fluoride 0.10mg
Iodine 39ug
26%
Iron 2mg
11%
Magnesium 60mg
21%
Manganese 0.26mg
14%
Molybdenum 0.01mg
25%
Phosphorus 300mg
50%
Potassium 450mg
15%
Selenium 4ug
7%
Sodium 117mg
Zinc 1.80mg
23%
Vitamin A (RAE) 104ug
15%
Vitamin D 0ug
0%
Vitamin E 0.48mg
3%
Vitamin K 1.10ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of milk chocolate?

Milk chocolate contains some beneficial nutrients, such as calcium, which is important for bone health, and small amounts of antioxidants. However, it is also high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.

What are the health risks of consuming milk chocolate?

Consuming milk chocolate in large amounts can lead to various health risks, such as weight gain, increased risk of tooth decay and cavities due to the sugar content, and potential negative effects on blood sugar levels. Additionally, milk chocolate often contains high levels of saturated fat and calories, which can contribute to elevated cholesterol levels and an increased risk of heart disease if consumed excessively.

Milk chocolate

The ratio of macro elements (protein, fat, carbs) in Milk chocolate

Fat 55%
Carbohydrates 37%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 538kcal
(2,252.71kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.81g
20% of (249.48 g)
Protein 10.13g
7% of (149.69 g)
Fat 33.00g
74% of (44.35 g)
Water 2.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 298.12mg
6% of maximum (5,000.00 mg)
Calcium 400.00mg
40% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 320.00mg
35556% of (0.90 mg)
Fluoride 0.10mg
Iodine 39.00ug
26% of (150.00 ug)
Iron 2.00mg
11% of (18.00 mg)
Magnesium 60.00mg
21% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 300.00mg
50% of (600.00 mg)
Potassium 450.00mg
15% of (3,100.00 mg)
Selenium 4.00ug
7% of (55.00 ug)
Sodium 117.00mg
8% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 103.82ug
15% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 1.10ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.57mg
18% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 49.81g
100% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 33.94g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.07g
Alpha-linolenic acid 67.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 842.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.01g
Oleic acid 8,802.42mg
Saturated fatty acids 17.03g
77% of maximum (22.18 g)
Palmitic acid 7,106.61mg
Stearic acid 8.23g
Sterols 83.70mg
Cholesterol 6.10mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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