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Milk chocolate Calories and nutrition facts · Chocolate

540 kcal per medium piece (100 g)
Carbs
56 g
Fibre
2.8 g
Sugars
54.4 g
Protein
6.5 g
Fat
32 g
540 kcal per 100 g
Carbs
56 g
Fibre
2.8 g
Sugars
54.4 g
Protein
6.5 g
Fat
32 g

Where the calories come from

Protein 5% Carbs 42% Fat 54%

Milk chocolate has 540 kcal per medium piece (100 g), with 56 g carbs, 2.8 g fibre, 6.5 g protein and 32 g fat. 100 g has 540 kcal.

Share of your daily needs in one medium piece

How much is too much

About 55.8 g of milk chocolate a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's less than one medium piece (100 g).

Last updated June 30, 2026 · Where the data comes from

Get to know milk chocolate in Nutriely

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Learn about milk chocolate

What are the health benefits of milk chocolate?

Milk chocolate contains some beneficial nutrients, such as calcium, which is important for bone health, and small amounts of antioxidants. However, it is also high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.

What are the health risks of consuming milk chocolate?

Consuming milk chocolate in large amounts can lead to various health risks, such as weight gain, increased risk of tooth decay and cavities due to the sugar content, and potential negative effects on blood sugar levels. Additionally, milk chocolate often contains high levels of saturated fat and calories, which can contribute to elevated cholesterol levels and an increased risk of heart disease if consumed excessively.

Nutrients in milk chocolate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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