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Nutrition Facts For Wheat tortilla, burrito, wrap, vegetable filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Wheat tortilla, burrito, wrap, vegetable filling Nutrition Facts

Serving Size: 1,543.00g

% Daily Value*

Energy 240kcal (1,003 kj)

12%

Carbohydrates, net 28g

12%

Starch 25g

Sugars 3.21g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0.24g

Fructose 1.13g

Galactose 0.00g

Glucose 0.98g

Fibre, total 4.68g

13%

Polyols 0g

Protein 10g

7%

Fat 9g

19%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 3.25g

Sterols 58mg

Cholesterol 10mg

Water 120g

5%

Alcohol 0g

Salt 215mg **

Calcium 171mg

17%

Chromium 1.19ug

5%

Copper 0.16mg

18%

Fluoride 0.03mg

Iodine 8ug

5%

Iron 1.28mg

7%

Magnesium 40mg

14%

Manganese 0.54mg

30%

Molybdenum 0.02mg

40%

Phosphorus 176mg

29%

Potassium 386mg

12%

Selenium 6ug

11%

Sodium 84mg

Zinc 1.16mg

14%

Vitamin A (RAE) 117ug

17%

Vitamin D 0.23ug

2%

Vitamin E 1.47mg

10%

Vitamin K 42ug

47%

Vitamin B1 0.11mg

10%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.05mg

22%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0.24ug

10%

Vitamin C 30mg

33%

Vitamin A (Retinol) 43ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1543g

Bean, white

Type: Food

Pulses and pulse dishes -> Pulses

350.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

240.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

100.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Wheat tortilla, burrito, wrap, vegetable filling

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla, burrito, wrap, vegetable filling

Fat 34%

Carbohydrates, net 49%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,002.61kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.93g

12% of (231.98 g)

7% of (149.69 g)

19% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 171.14mg

17% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

7% of (18.00 mg)

Magnesium 39.51mg

14% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 176.12mg

29% of (600.00 mg)

Potassium 386.29mg

12% of (3,100.00 mg)

Selenium 6.15ug

11% of (55.00 ug)

6% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 116.76ug

17% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 42.08ug

47% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

22% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 76.02ug

19% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 30.04mg

33% of (90.00 mg)

Vitamin A (Retinol) 42.72ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.68g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Alpha-linolenic acid 429.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,095.80mg

Arachidonic acid 0.04mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,682.69mg

Saturated fatty acids 3.25g

15% of maximum (22.18 g)

Palmitic acid 1,482.60mg

Stearic acid 0.54g

Sterols 57.82mg

Cholesterol 10.39mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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