Wheat tortilla, burrito, wrap, vegetable filling Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 27.9 g
- Fibre
- 4.7 g
- Sugars
- 3.2 g
- Protein
- 10 g
- Fat
- 8.5 g
Where the calories come from
Wheat tortilla, burrito, wrap, vegetable filling has 240 kcal per medium portion (170 g), with 27.9 g carbs, 4.7 g fibre, 10 g protein and 8.5 g fat. 100 g has 141 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in wheat tortilla, burrito, wrap, vegetable filling
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 117µg18% of daily
-
Vitamin A (Retinol) 43µg
-
Vitamin D 0.23µg2% of daily
-
Vitamin E 1.47mg13% of daily
-
Vitamin K 42µg60% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.13mg8% of daily
-
23% of daily
-
Vitamin B6 0.24mg15% of daily
-
Vitamin B9 (Folate) 76µg23% of daily
-
Vitamin B12 0.24µg6% of daily
-
Vitamin C 30mg32% of daily
Minerals
-
Salt 215mg4% of max
-
Calcium 171mg18% of daily
-
Chromium 1.19µg5% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.03mg
-
Iodine 8µg5% of daily
-
Iron 1.28mg8% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.54mg18% of daily
-
Molybdenum 0.02mg25% of daily
-
Phosphorus 176mg32% of daily
-
Potassium 386mg11% of daily
-
Selenium 6µg9% of daily
-
Sodium 84mg4% of max
-
Zinc 1.16mg12% of daily
Carbohydrates
-
Starch 25g
-
Sugars 3.21g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.30g
-
Maltose 0.24g
-
Fructose 1.13g
-
Galactose 0.00g
-
Glucose 0.98g
-
Fibre, total 4.68g19% of daily
-
Polyols 0g
Fats
-
Omega-3 0.43g
-
Alpha-linolenic acid 430mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.10g
-
Linoleic acid 1,096mg
-
Arachidonic acid 0.04mg
-
Oleic acid 2,683mg
-
Saturated fatty acids 3.25g15% of max
-
Palmitic acid 1,483mg
-
Stearic acid 0.54g
-
Cholesterol 10mg
-
Trans fatty acids 0.11g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
350.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
240.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
150.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
100.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
40.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
40.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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