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Nutrition Facts For Wheat tortilla, burrito, wrap, chicken filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Wheat tortilla, burrito, wrap, chicken filling Nutrition Facts

Serving Size: 1,576.00g

% Daily Value*

Energy 298kcal (1,247 kj)

15%

Carbohydrates, net 29g

13%

Starch 26g

Sugars 3.02g **

Added Sugars 0g

Sucrose 0.62g

Maltose 0.29g

Fructose 0.72g

Galactose 0g

Glucose 0.55g

Fibre, total 2.27g

6%

Polyols 0g

Protein 18g

12%

Fat 12g

26%

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 4.03g

Saturated fatty acids 4.71g

Sterols 40mg

Cholesterol 42mg

Water 146g

6%

Alcohol 0g

Salt 855mg **

Calcium 101mg

10%

Chromium 0.99ug

4%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 30ug

20%

Iron 0.95mg

5%

Magnesium 32mg

12%

Manganese 0.33mg

18%

Molybdenum 0.01mg

20%

Phosphorus 176mg

29%

Potassium 367mg

12%

Selenium 11ug

21%

Sodium 336mg

Zinc 1.34mg

17%

Vitamin A (RAE) 73ug

10%

Vitamin D 0.37ug

2%

Vitamin E 1.40mg

9%

Vitamin K 45ug

50%

Vitamin B1 0.15mg

14%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 9mg

63%

Vitamin B6 0.36mg

27%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0.66ug

28%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1576g

Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

240.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

125.00

grams
Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams

Wheat tortilla, burrito, wrap, chicken filling

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla, burrito, wrap, chicken filling

Fat 36%

Carbohydrates, net 40%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,247.09kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 29.13g

13% of (231.98 g)

12% of (149.69 g)

26% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 101.18mg

10% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.48mg

12% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 175.95mg

29% of (600.00 mg)

Potassium 366.71mg

12% of (3,100.00 mg)

Selenium 11.49ug

21% of (55.00 ug)

Sodium 335.61mg

22% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.97ug

10% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 45.26ug

50% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.81mg

63% of (14.00 mg)

Vitamin B6 0.36mg

27% of (1.30 mg)

Vitamin B9 (Folate) 37.06ug

9% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 7.17mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.27g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.86g

Alpha-linolenic acid 371.69mg

EPA fatty acid 15.72mg

DHA fatty acid 12.91mg

Linoleic acid 1,319.75mg

Arachidonic acid 59.51mg

Monounsaturated fatty acids 4.03g

Oleic acid 3,696.56mg

Saturated fatty acids 4.71g

21% of maximum (22.18 g)

Palmitic acid 2,424.02mg

Stearic acid 0.78g

Sterols 39.63mg

Cholesterol 42.13mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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