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Orange chicken Calories and nutrition facts · Chicken and other birds

272 kcal per medium portion (160 g)
Carbs
18.2 g
Fibre
0.48 g
Sugars
15.8 g
Protein
29.2 g
Fat
8.4 g
170 kcal per 100 g
Carbs
11.3 g
Fibre
0.3 g
Sugars
9.9 g
Protein
18.2 g
Fat
5.3 g

Where the calories come from

Protein 44% Carbs 27% Fat 29%

Orange chicken has 272 kcal per medium portion (160 g), with 18.2 g carbs, 0.48 g fibre, 29.2 g protein and 8.4 g fat. 100 g has 170 kcal.

Share of your daily needs in one medium portion

How much is too much

About 485 g of orange chicken a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (160 g).

Diet tags

Egg free Gluten free Low gluten

Last updated June 30, 2026 · Where the data comes from

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How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

  • Calories 170 kcal · typical 167 kcal
  • Protein 18.2 g · typical 23.5 g

    Less protein than 86% of chicken and other birds.

  • Vitamin K 17.5 µg · typical 45 µg
  • Selenium 19.4 µg · typical 20.4 µg
  • Vitamin D 0.1 µg · typical 0.7 µg

    Less vitamin D than 100% of chicken and other birds.

  • Zinc 0.68 mg · typical 1.6 mg

    Less zinc than 96% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in orange chicken

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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