Muesli with dried fruit, gluten-free, pirkka Calories and nutrition facts · Breakfast cereals
- Carbs
- 17.5 g
- Fibre
- 0.91 g
- Sugars
- 6.7 g
- Protein
- 1.2 g
- Fat
- 0.63 g
Where the calories come from
Muesli with dried fruit, gluten-free, pirkka has 84 kcal per medium portion (25 g), with 17.5 g carbs, 0.91 g fibre, 1.2 g protein and 0.63 g fat. 100 g has 337 kcal.
How much is too much
About 209 g of muesli with dried fruit, gluten-free, pirkka a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 8.3 × medium portion (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muesli with dried fruit, gluten-free, pirkka in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.66µg1% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.18mg2% of daily
-
Vitamin K 1.63µg2% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.02mg1% of daily
-
4% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 2.54µg1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.29mg0% of daily
Minerals
-
Salt 224mg4% of max
-
Calcium 6mg1% of daily
-
Chromium 1.05µg4% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 0.65µg0% of daily
-
Iron 0.37mg2% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 20mg4% of daily
-
Potassium 68mg2% of daily
-
Selenium 1.34µg2% of daily
-
Sodium 88mg4% of max
-
Zinc 0.22mg2% of daily
Carbohydrates
-
Starch 11g
-
Sugars 7g13% of max
-
Added Sugars 3.00g12% of max
-
Sucrose 3.84g
-
Maltose 0g
-
Fructose 1.49g
-
Galactose 0g
-
Glucose 1.38g
-
Fibre, total 0.91g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 33mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.16g
-
Linoleic acid 164mg
-
Arachidonic acid 0mg
-
Oleic acid 234mg
-
Saturated fatty acids 0.11g1% of max
-
Palmitic acid 95mg
-
Stearic acid 0.01g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice flour, average
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Cornmeal, finely ground
Type: Food
Cereals and cereal products -> Flour
18.60
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
12.00
grams
-
Flour, millet
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
10.00
grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
5.00
grams
-
Cornmeal, coarsely ground
Type: Food
Cereals and cereal products -> Flour
4.50
grams
-
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.75
grams
-
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.75
grams
-
Plum, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.75
grams
-
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.75
grams
-
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
3.00
grams
-
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
1.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.90
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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