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Nutrition Facts For Muesli with dried fruit, gluten-free, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried fruit, gluten-free, pirkka Energy Breakdown Muesli with dried fruit, gluten-free, pirkka Nutrition Label Component Breakdown Muesli with dried fruit, gluten-free, pirkka

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Muesli with dried fruit, gluten-free, pirkka Nutrition Label

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Muesli with dried fruit, gluten-free, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,408 kj)

17%

Carbohydrates 70.08g

28%

Starch 43.10g

Sugars 26.97g

Sucrose 15.38g

Maltose 0.00g

Fructose 5.94g

Galactose 0.00g

Glucose 5.51g

Fibre, total 3.65g

10%

Polyols 0.00g

Protein 4.97g

3%

Fat 2.51g

6%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.45g

Sterols 45.65mg

Cholesterol 0.05mg

Water 17.06g

1%

Alcohol 0.00g

Salt 897.82mg

Calcium 22.25mg

2%

Chromium 4.21ug

17%

Copper 0.22mg

0%

Fluoride 0.04mg

Iodine 2.61ug

2%

Iron 1.49mg

8%

Magnesium 34.59mg

12%

Manganese 0.35mg

20%

Molybdenum 0.01mg

0%

Phosphorus 81.90mg

14%

Potassium 271.40mg

9%

Selenium 5.37ug

10%

Sodium 352.36mg

Zinc 0.89mg

11%

Vitamin A (RAE) 14.62ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.72mg

5%

Vitamin K 6.52ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.15mg

15%

Vitamin B6 0.19mg

15%

Folate 10.17ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli with dried fruit, gluten-free, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, gluten-free, pirkka

Fat 7%

Carbohydrates 87%

Protein 6%

Component Breakdown for Muesli with dried fruit, gluten-free, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,408.37kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.08g

28% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 22.25mg

2% of (1,000.00 mg)

Chromium 4.21ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

2% of (150.00 ug)

8% of (18.00 mg)

Magnesium 34.59mg

12% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.90mg

14% of (600.00 mg)

Potassium 271.40mg

9% of (3,100.00 mg)

Selenium 5.37ug

10% of (55.00 ug)

Sodium 352.36mg

23% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.62ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 6.52ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

54% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.65g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 133.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 656.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 936.94mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 381.67mg

Stearic acid 0.05g

Sterols 45.65mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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