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Nutrition Facts For Muesli with dried fruit, gluten-free, pirkka

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli with dried fruit, gluten-free, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
4%
Carbohydrates 18g
7%
Starch 11g
Sugars 7g **
Sucrose 3.84g
Maltose 0g
Fructose 1.49g
Galactose 0g
Glucose 1.38g
Fibre, total 0.91g
3%
Polyols 0g
Protein 1.24g
1%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.11g
Sterols 11mg
Cholesterol 0.01mg
Water 4.27g
0%
Alcohol 0g
Salt 224mg **
Calcium 6mg
1%
Chromium 1.05ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 0.65ug
0%
Iron 0.37mg
2%
Magnesium 9mg
3%
Manganese 0.09mg
5%
Molybdenum 0.00mg
5%
Phosphorus 20mg
3%
Potassium 68mg
2%
Selenium 1.34ug
2%
Sodium 88mg
Zinc 0.22mg
3%
Vitamin A (RAE) 3.66ug
1%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 1.63ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.54mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 2.54ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.29mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Muesli with dried fruit, gluten-free, pirkka

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, gluten-free, pirkka

Fat 7%
Carbohydrates 87%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(352.09kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.52g
7% of (249.48 g)
Protein 1.24g
1% of (149.69 g)
Fat 0.63g
1% of (44.35 g)
Water 4.27g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 224.46mg
4% of maximum (5,000.00 mg)
Calcium 5.56mg
1% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.65ug
0% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 8.65mg
3% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 20.48mg
3% of (600.00 mg)
Potassium 67.85mg
2% of (3,100.00 mg)
Selenium 1.34ug
2% of (55.00 ug)
Sodium 88.09mg
6% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.66ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 1.63ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.54mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 2.54ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.29mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.78g
Sugars 6.74g
14% of maximum (49.90 g)
Sucrose 3.84g
Maltose 0.00g
Fructose 1.49g
Galactose 0.00g
Glucose 1.38g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.03g
Alpha-linolenic acid 33.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 164.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.24g
Oleic acid 234.24mg
Saturated fatty acids 0.11g
1% of maximum (22.18 g)
Palmitic acid 95.42mg
Stearic acid 0.01g
Sterols 11.41mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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