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Mac and cheese Calories and nutrition facts · Pasta

461 kcal per medium portion (300 g)
Carbs
37.4 g
Fibre
1.6 g
Sugars
5.4 g
Protein
20 g
Fat
25.1 g
154 kcal per 100 g
Carbs
12.5 g
Fibre
0.55 g
Sugars
1.8 g
Protein
6.7 g
Fat
8.4 g

Where the calories come from

Protein 18% Carbs 33% Fat 50%

Mac and cheese has 461 kcal per medium portion (300 g), with 37.4 g carbs, 1.6 g fibre, 20 g protein and 25.1 g fat. 100 g has 154 kcal.

Share of your daily needs in one medium portion

How much is too much

About 439 g of mac and cheese a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.5 × medium portion (300 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated October 22, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

  • Calories 154 kcal · typical 133 kcal
  • Fibre 0.55 g · typical 2.2 g

    Less fibre than 100% of pasta.

  • Protein 6.7 g · typical 4.2 g
  • Iron 0.56 mg · typical 1.5 mg

    Less iron than 96% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mac and cheese

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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