Fish pie, warm smoked salmon and broccoli, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 17 g
- Fibre
- 2.7 g
- Sugars
- 1.8 g
- Protein
- 10.5 g
- Fat
- 19.5 g
Where the calories come from
Fish pie, warm smoked salmon and broccoli, shortcrust pastry has 291 kcal per medium portion (120 g), with 17 g carbs, 2.7 g fibre, 10.5 g protein and 19.5 g fat. 100 g has 243 kcal.
Share of your daily needs in one medium portion
How much is too much
About 295 g of fish pie, warm smoked salmon and broccoli, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.5 × medium portion (120 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish pie, warm smoked salmon and broccoli, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 200µg31% of daily
-
Vitamin A (Retinol) 170µg
-
Vitamin D 2.14µg14% of daily
-
Vitamin E 1.52mg14% of daily
-
Vitamin K 42µg60% of daily
-
Vitamin B1 0.13mg16% of daily
-
Vitamin B2 0.18mg11% of daily
-
28% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 41µg12% of daily
-
Vitamin B12 1.72µg43% of daily
-
Vitamin C 14mg15% of daily
Minerals
-
Salt 1,335mg27% of max
-
Calcium 129mg14% of daily
-
Chromium 1.58µg6% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 29µg19% of daily
-
Iron 1.08mg7% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.61mg20% of daily
-
Molybdenum 0.01mg11% of daily
-
Phosphorus 224mg41% of daily
-
Potassium 312mg9% of daily
-
Selenium 14µg21% of daily
-
Sodium 524mg26% of max
-
Zinc 0.96mg10% of daily
Carbohydrates
-
Starch 15g
-
Sugars 1.75g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.12g
-
Maltose 0.17g
-
Fructose 0.45g
-
Galactose 0.24g
-
Glucose 0.61g
-
Fibre, total 2.68g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.63g
-
Alpha-linolenic acid 388mg
-
EPA fatty acid 76mg
-
DHA fatty acid 114mg
-
Omega-6 1.59g
-
Linoleic acid 1,500mg
-
Arachidonic acid 36mg
-
Oleic acid 5,437mg
-
41% of max
-
Palmitic acid 4,522mg
-
Stearic acid 1.35g
-
Cholesterol 75mg
-
Trans fatty acids 0.26g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Broccoli, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
300.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
165.00
grams
-
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
150.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
125.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Oat bran
Type: Food
Cereals and cereal products -> Flour
45.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
20.00
grams
-
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
20.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
1.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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