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Nutrition Facts For Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Facts
Serving Size: 1,245.00g
% Daily Value*
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Energy 291kcal (1,219 kj)
15%
Carbohydrates, net 17g
7%
Starch 15g
Sugars 1.75g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.17g
Fructose 0.45g
Galactose 0.24g
Glucose 0.61g
Fibre, total 2.68g
11%
Polyols 0g
Protein 11g
7%
Fat 19g
44%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 6g
Saturated fatty acids 9g
Cholesterol 75mg
Water 68g
3%
Alcohol 0g
Salt 1,335mg **
Calcium 129mg
13%
Chromium 1.58ug
6%
Copper 0.09mg
7%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 1.08mg
7%
Magnesium 32mg
11%
Manganese 0.61mg
20%
Molybdenum 0.01mg
11%
Phosphorus 224mg
41%
Potassium 312mg
9%
Selenium 14ug
21%
Sodium 524mg
Zinc 0.96mg
12%
Vitamin A (RAE) 200ug
31%
Vitamin A (Retinol) 170ug
Vitamin D 2.14ug
14%
Vitamin E 1.52mg
14%
Vitamin K 42ug
60%
Vitamin B1 0.13mg
12%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 3.77mg
27%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 41ug
12%
Vitamin B12 1.72ug
43%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1245g

Food Preferences

Soy free
Unsweetened

Fish pie, warm smoked salmon and broccoli, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Fat 61%
Carbohydrates, net 24%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,219.23kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.96g
7% of (236.98 g)
Protein 10.53g
7% of (149.69 g)
Fat 19.47g
44% of (44.35 g)
Water 68.10g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,334.82mg
27% of maximum (5,000.00 mg)
Calcium 128.74mg
13% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.03mg
Iodine 29.05ug
19% of (150.00 ug)
Iron 1.08mg
7% of (16.00 mg)
Magnesium 32.05mg
11% of (300.00 mg)
Manganese 0.61mg
20% of (3.00 mg)
Molybdenum 0.01mg
11% of (0.06 mg)
Phosphorus 223.59mg
41% of (550.00 mg)
Potassium 312.21mg
9% of (3,500.00 mg)
Selenium 14.46ug
21% of (70.00 ug)
Sodium 523.87mg
26% of maximum (2,000.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 199.51ug
31% of (650.00 ug)
Vitamin A (Retinol) 170.39ug
Vitamin D 2.14ug
14% of (15.00 ug)
Vitamin E 1.52mg
14% of (11.00 mg)
Vitamin K 42.04ug
60% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.77mg
27% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 40.90ug
12% of (330.00 ug)
Vitamin B12 1.72ug
43% of (4.00 ug)
Vitamin C 14.41mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.20g
Sugars 1.75g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.17g
Fructose 0.45g
Galactose 0.24g
Glucose 0.61g
Fibre, total 2.68g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.31g
Omega-3 0.63g
Alpha-linolenic acid 388.31mg
EPA fatty acid 75.79mg
DHA fatty acid 113.78mg
Omega-6 1.59g
Linoleic acid 1,500.35mg
Arachidonic acid 35.76mg
Monounsaturated fatty acids 6.08g
Oleic acid 5,437.09mg
Saturated fatty acids 9.02g
41% of maximum (22.18 g)
Palmitic acid 4,521.96mg
Stearic acid 1.35g
Cholesterol 74.78mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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