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Nutrition Facts For Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Label

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Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,016 kj)

12%

Carbohydrates 14.14g

6%

Starch 12.67g

Sugars 1.46g **

Sucrose 0.10g

Maltose 0.14g

Fructose 0.38g

Galactose 0.20g

Glucose 0.51g

Fibre, total 2.23g

6%

Polyols 0.00g

Protein 8.78g

6%

Fat 16.24g

37%

Polyunsaturated fatty acids 1.93g

Monounsaturated fatty acids 5.07g

Saturated fatty acids 7.52g

Sterols 31.63mg

Cholesterol 62.34mg

Water 56.77g

2%

Alcohol 0.00g

Salt 1,112.80mg **

Calcium 107.33mg

11%

Chromium 1.32ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 24.22ug

16%

Iron 0.90mg

5%

Magnesium 26.72mg

10%

Manganese 0.51mg

28%

Molybdenum 0.01mg

14%

Phosphorus 186.40mg

31%

Potassium 260.28mg

8%

Selenium 12.05ug

22%

Sodium 436.73mg

Zinc 0.80mg

10%

Vitamin A (RAE) 166.33ug

24%

Vitamin D 1.78ug

12%

Vitamin E 1.27mg

8%

Vitamin K 35.05ug

39%

Vitamin B1 0.11mg

10%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 3.15mg

22%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 34.10ug

9%

Vitamin B12 1.43ug

60%

Vitamin C 12.01mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Fish pie, warm smoked salmon and broccoli, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Fat 61%

Carbohydrates 24%

Protein 15%

Component Breakdown for Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,016.43kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.14g

6% of (249.48 g)

6% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,112.80mg

22% of maximum (5,000.00 mg)

Calcium 107.33mg

11% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.72mg

10% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 186.40mg

31% of (600.00 mg)

Potassium 260.28mg

8% of (3,100.00 mg)

Selenium 12.05ug

22% of (55.00 ug)

Sodium 436.73mg

29% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 166.33ug

24% of (700.00 ug)

Vitamin D 1.78ug

12% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 35.05ug

39% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.15mg

22% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 34.10ug

9% of (400.00 ug)

Vitamin B12 1.43ug

60% of (2.40 ug)

Vitamin C 12.01mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.20g

Fibre, total 2.23g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.93g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 323.72mg

EPA fatty acid 63.18mg

DHA fatty acid 94.85mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,250.79mg

Arachidonic acid 29.81mg

Monounsaturated fatty acids 5.07g

Oleic acid 4,532.73mg

Saturated fatty acids 7.52g

34% of maximum (22.18 g)

Palmitic acid 3,769.81mg

Stearic acid 1.13g

Sterols 31.63mg

Cholesterol 62.34mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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