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Nutrition Facts For Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish pie, warm smoked salmon and broccoli, shortcrust pastry Energy Breakdown Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Label Component Breakdown Fish pie, warm smoked salmon and broccoli, shortcrust pastry

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Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Label

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Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,016 kj)

12%

Carbohydrates 14.14g

6%

Starch 12.67g

Fibre, total 2.23g

6%

Maltose 0.14g

Sucrose 0.10g

Polyols 0.00g

Sugars 1.46g

Fructose 0.38g

Galactose 0.20g

Glucose 0.51g

Protein 8.78g

13%

Fat 16.24g

25%

Polyunsaturated fatty acids 1.93g

Monounsaturated fatty acids 5.07g

Saturated fatty acids 7.52g

Cholesterol 62.34mg

Sterols 31.63mg

Iron 0.90mg

5%

Vitamin D 1.78ug

12%

Calcium 107.33mg

11%

Chromium 1.32ug

5%

Sodium 436.73mg

Iodine 24.22ug

16%

Copper 0.07mg

0%

Salt 1,112.80mg

Selenium 12.05ug

22%

Vitamin E 1.27mg

8%

Zinc 0.80mg

10%

Vitamin C 12.01mg

13%

Vitamin B12 1.43ug

60%

Vitamin A (RAE) 166.33ug

24%

Vitamin B1 0.11mg

10%

Vitamin B2 0.15mg

14%

Vitamin B6 0.15mg

12%

Manganese 0.51mg

28%

Magnesium 26.72mg

10%

Potassium 260.28mg

8%

Fluoride 0.02mg

Phosphorus 186.40mg

31%

Vitamin K 35.05ug

39%

Vitamin B3 (Niacin) equivalents 3.15mg

22%

Vitamin B9 (Folate) 34.10ug

9%

Alcohol 0.00g

Water 56.77g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish pie, warm smoked salmon and broccoli, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Fat 61%

Carbohydrates 24%

Protein 15%

Component Breakdown for Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,016.43kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 14.14g

6% of (243.93 g)

13% of (66.00 g)

25% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 107.33mg

11% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

Sodium 436.73mg

29% of maximum (1,500.00 mg)

16% of (150.00 ug)

0% of (900.00 mg)

Salt 1,112.80mg

22% of maximum (5,000.00 mg)

Selenium 12.05ug

22% of (55.00 ug)

10% of (8.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Magnesium 26.72mg

10% of (280.00 mg)

Potassium 260.28mg

8% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 186.40mg

31% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.78ug

12% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin C 12.01mg

13% of (90.00 mg)

Vitamin B12 1.43ug

60% of (2.40 ug)

Vitamin A (RAE) 166.33ug

24% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin K 35.05ug

39% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.15mg

22% of (14.00 mg)

Vitamin B9 (Folate) 34.10ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.23g

6% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.93g

Monounsaturated fatty acids 5.07g

Saturated fatty acids 7.52g

35% of maximum (21.68 g)

Cholesterol 62.34mg

Sterols 31.63mg

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 323.72mg

EPA fatty acid 63.18mg

DHA fatty acid 94.85mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,250.79mg

Arachidonic acid 29.81mg

Oleic acid 4,532.73mg

Palmitic acid 3,769.81mg

Stearic acid 1.13g

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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