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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish pie, warm smoked salmon and broccoli, shortcrust pastry Nutrition Facts

Serving Size: 1,245.00g

% Daily Value*

Energy 291kcal (1,219 kj)

13%

Carbohydrates, net 17g

5%

Starch 15g

Sugars 1.75g **

Added Sugars 0g

Sucrose 0.12g

Maltose 0.17g

Fructose 0.45g

Galactose 0.24g

Glucose 0.61g

Fibre, total 2.68g

8%

Polyols 0g

Protein 11g

12%

Fat 19g

25%

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 6g

Saturated fatty acids 9g

Sterols 38mg

Cholesterol 75mg

Water 68g

3%

Alcohol 0g

Salt 1,335mg **

Calcium 129mg

13%

Chromium 1.58ug

5%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 29ug

19%

Iron 1.08mg

14%

Magnesium 32mg

9%

Manganese 0.61mg

26%

Molybdenum 0.01mg

17%

Phosphorus 224mg

37%

Potassium 312mg

9%

Selenium 14ug

26%

Sodium 524mg

Zinc 0.96mg

9%

Vitamin A (RAE) 200ug

22%

Vitamin D 2.14ug

14%

Vitamin E 1.52mg

10%

Vitamin K 42ug

35%

Vitamin B1 0.13mg

12%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 3.77mg

24%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 1.72ug

71%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1245g

Broccoli, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

300.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

165.00

grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

150.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

125.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Oat bran

Type: Food

Cereals and cereal products -> Flour

45.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

20.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

1.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Soy free

Unsweetened

Fish pie, warm smoked salmon and broccoli, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish pie, warm smoked salmon and broccoli, shortcrust pastry

Fat 61%

Carbohydrates, net 24%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,219.23kj)

13% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 16.96g

5% of (317.63 g)

12% of (86.63 g)

25% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,334.82mg

27% of maximum (5,000.00 mg)

Calcium 128.74mg

13% of (1,000.00 mg)

Chromium 1.58ug

5% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

14% of (8.00 mg)

Magnesium 32.05mg

9% of (350.00 mg)

Manganese 0.61mg

26% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 223.59mg

37% of (600.00 mg)

Potassium 312.21mg

9% of (3,500.00 mg)

Selenium 14.46ug

26% of (55.00 ug)

Sodium 523.87mg

35% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 199.51ug

22% of (900.00 ug)

Vitamin D 2.14ug

14% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 42.04ug

35% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.77mg

24% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 40.90ug

10% of (400.00 ug)

Vitamin B12 1.72ug

71% of (2.40 ug)

Vitamin C 14.41mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.24g

Fibre, total 2.68g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.31g

Alpha-linolenic acid 388.31mg

EPA fatty acid 75.79mg

DHA fatty acid 113.78mg

Linoleic acid 1,500.35mg

Arachidonic acid 35.76mg

Monounsaturated fatty acids 6.08g

Oleic acid 5,437.09mg

Saturated fatty acids 9.02g

35% of maximum (25.67 g)

Palmitic acid 4,521.96mg

Stearic acid 1.35g

Sterols 37.94mg

Cholesterol 74.78mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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