Catalog -> Cereals and cereal products -> Savoury bakery
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Broccoli, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
300.00
grams
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
165.00
grams
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
150.00
grams
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
125.00
grams
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
45.00
grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
20.00
grams
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
20.00
grams
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Dill
Type: Food
Vegetable dishes -> Vegetables
1.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
The ratio of macro elements (protein, fat, carbs) in Fish pie, warm smoked salmon and broccoli, shortcrust pastry
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