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Nutrition Facts For Avocado sauce, guacamole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Avocado sauce, guacamole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
3%
Carbohydrates, net 0.76g
0%
Starch 0.09g
Sugars 0.67g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.25g
Galactose 0.04g
Glucose 0.30g
Fibre, total 2.72g
8%
Polyols 0g
Protein 1.09g
1%
Fat 8g
7%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 4.85g
Saturated fatty acids 1.04g
Sterols 31mg
Cholesterol 0.08mg
Water 36g
1%
Alcohol 0g
Salt 204mg **
Calcium 8mg
1%
Chromium 0.11ug
0%
Copper 0.08mg
9%
Fluoride 0.00mg
Iodine 6ug
4%
Iron 0.23mg
3%
Magnesium 12mg
3%
Manganese 0.07mg
3%
Molybdenum 0.00mg
5%
Phosphorus 15mg
3%
Potassium 177mg
5%
Selenium 0.21ug
0%
Sodium 80mg
Zinc 0.02mg
0%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 0.90mg
6%
Vitamin K 8ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.53mg
3%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 4.59ug
1%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Avocado sauce, guacamole

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole

Fat 90%
Carbohydrates, net 4%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(332.67kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 0.76g
0% of (383.27 g)
Protein 1.09g
1% of (153.31 g)
Fat 7.51g
7% of (102.21 g)
Water 36.49g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 203.77mg
4% of maximum (5,000.00 mg)
Calcium 8.11mg
1% of (1,000.00 mg)
Chromium 0.11ug
0% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.00mg
Iodine 5.50ug
4% of (150.00 ug)
Iron 0.23mg
3% of (8.00 mg)
Magnesium 12.09mg
3% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 15.45mg
3% of (600.00 mg)
Potassium 177.20mg
5% of (3,500.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 79.97mg
5% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.47ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.90mg
6% of (15.00 mg)
Vitamin K 8.19ug
7% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
3% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 4.59ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.75mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 0.67g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.25g
Galactose 0.04g
Glucose 0.30g
Fibre, total 2.72g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.68g
Omega-3 0.07g
Alpha-linolenic acid 71.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.61g
Linoleic acid 609.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.85g
Oleic acid 4,522.19mg
Saturated fatty acids 1.04g
3% of maximum (34.07 g)
Palmitic acid 991.92mg
Stearic acid 0.05g
Sterols 30.99mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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