Nutriely

Catalog -> Miscellaneous -> Condiments

Nutrition Facts For Avocado sauce, guacamole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Avocado sauce, guacamole Nutrition Label

Avocado sauce, guacamole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 159kcal (665 kj)
8%
Carbohydrates 1.51g
1%
Starch 0.17g
Sugars 1.35g **
Sucrose 0.16g
Maltose 0g
Fructose 0.50g
Galactose 0.08g
Glucose 0.61g
Fibre, total 5g
16%
Polyols 0g
Protein 2.18g
1%
Fat 15g
34%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 10g
Saturated fatty acids 2.08g
Sterols 62mg
Cholesterol 0.16mg
Water 73g
3%
Alcohol 0g
Salt 408mg **
Calcium 16mg
2%
Chromium 0.22ug
1%
Copper 0.17mg
18%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.46mg
3%
Magnesium 24mg
9%
Manganese 0.14mg
8%
Molybdenum 0.00mg
10%
Phosphorus 31mg
5%
Potassium 354mg
11%
Selenium 0.42ug
1%
Sodium 160mg
Zinc 0.04mg
1%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 1.81mg
12%
Vitamin K 16ug
18%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Avocado sauce, guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole

Fat 90%
Carbohydrates 4%
Protein 6%

Component Breakdown for Avocado sauce, guacamole

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 159kcal
(665.34kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.51g
1% of (249.48 g)
Protein 2.18g
1% of (149.69 g)
Fat 15.02g
34% of (44.35 g)
Water 72.98g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 407.53mg
8% of maximum (5,000.00 mg)
Calcium 16.22mg
2% of (1,000.00 mg)
Chromium 0.22ug
1% of (25.00 ug)
Copper 0.17mg
18% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.00ug
7% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 24.19mg
9% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 30.90mg
5% of (600.00 mg)
Potassium 354.40mg
11% of (3,100.00 mg)
Selenium 0.42ug
1% of (55.00 ug)
Sodium 159.94mg
11% of maximum (1,500.00 mg)
Zinc 0.04mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.93ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.81mg
12% of (15.00 mg)
Vitamin K 16.37ug
18% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 9.18ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.50mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 1.35g
3% of maximum (49.90 g)
Sucrose 0.16g
Maltose 0.00g
Fructose 0.50g
Galactose 0.08g
Glucose 0.61g
Fibre, total 5.43g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.36g
Omega-3 0.14g
Alpha-linolenic acid 143.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.22g
Linoleic acid 1,219.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.70g
Oleic acid 9,044.39mg
Saturated fatty acids 2.08g
9% of maximum (22.18 g)
Palmitic acid 1,983.85mg
Stearic acid 0.09g
Sterols 61.98mg
Cholesterol 0.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more