Avocado sauce, guacamole Nutrition Label

Avocado sauce, guacamole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 159kcal (665 kj)
33%
Carbohydrates 1.51g
1%
Sugars 1.35g
Starch 0.17g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.50g
Galactose 0.08g
Glucose 0.61g
Protein 2.18g
2%
Fat 15.02g
27%
Fatty acids, total polyunsaturated 1.36g
Fatty acids, total monounsaturated cis 9.70g
Fatty acids, total saturated 2.08g
Cholesterol (gc) 0.16mg
Sterols 61.98mg
Iron 0.46mg
3%
Vitamin d 0.00ug
0%
Calcium 16.22mg
2%
Chromium 0.22ug
1%
Sodium 159.94mg
11%
Iodine 11.00ug
7%
Copper 0.17mg
0%
Salt 407.53mg
18%
Selenium 0.42ug
1%
Vitamin e alphatocopherol 1.81mg
12%
Zinc 0.04mg
1%
Vitamin c (ascorbic acid) 11.50mg
15%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.93ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.14mg
8%
Magnesium 24.19mg
8%
Potassium 354.40mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 30.90mg
4%
Vitamin k 16.37ug
18%
Fibre, total 5.43g
1%
Fibre, dietary 2.95g
12%
Niacin equivalents, total 1.06mg
8%
Molybdenum 0.00mg
0%
Folate 9.18ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Avocado sauce, guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole

Fat 90%
Carbohydrates 4%
Protein 6%

Component Breakdown for Avocado sauce, guacamole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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