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Nutrition Facts For Avocado sauce, guacamole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Avocado sauce, guacamole Energy Breakdown Avocado sauce, guacamole Nutrition Label Component Breakdown Avocado sauce, guacamole

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Avocado sauce, guacamole Nutrition Label

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Avocado sauce, guacamole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 159kcal (665 kj)

8%

Carbohydrates 1.51g

1%

Starch 0.17g

Sugars 1.35g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.50g

Galactose 0.08g

Glucose 0.61g

Fibre, total 5.43g

16%

Polyols 0.00g

Protein 2.18g

1%

Fat 15.02g

34%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 9.70g

Saturated fatty acids 2.08g

Sterols 61.98mg

Cholesterol 0.16mg

Water 72.98g

3%

Alcohol 0.00g

Salt 407.53mg

Calcium 16.22mg

2%

Chromium 0.22ug

1%

Copper 0.17mg

0%

Fluoride 0.01mg

Iodine 11.00ug

7%

Iron 0.46mg

3%

Magnesium 24.19mg

9%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 30.90mg

5%

Potassium 354.40mg

11%

Selenium 0.42ug

1%

Sodium 159.94mg

Zinc 0.04mg

1%

Vitamin A (RAE) 14.93ug

2%

Vitamin D 0.00ug

0%

Vitamin E 1.81mg

12%

Vitamin K 16.37ug

18%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.06mg

8%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 9.18ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 11.50mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Avocado sauce, guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole

Fat 90%

Carbohydrates 4%

Protein 6%

Component Breakdown for Avocado sauce, guacamole

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(665.34kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.51g

1% of (249.48 g)

1% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 16.22mg

2% of (1,000.00 mg)

Chromium 0.22ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.19mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 30.90mg

5% of (600.00 mg)

Potassium 354.40mg

11% of (3,100.00 mg)

Selenium 0.42ug

1% of (55.00 ug)

Sodium 159.94mg

11% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.93ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 16.37ug

18% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 9.18ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.50mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.08g

Fibre, total 5.43g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 143.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,219.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.70g

Oleic acid 9,044.39mg

Saturated fatty acids 2.08g

9% of maximum (22.18 g)

Palmitic acid 1,983.85mg

Stearic acid 0.09g

Sterols 61.98mg

Cholesterol 0.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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