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Nutrition Facts For Avocado sauce, guacamole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Avocado sauce, guacamole Energy Breakdown Avocado sauce, guacamole Nutrition Label Component Breakdown Avocado sauce, guacamole
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Avocado sauce, guacamole Nutrition Label

Avocado sauce, guacamole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 159kcal (665 kj)
33%
Carbohydrates 1.51g
1%
Sugars 1.35g
Starch 0.17g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.50g
Galactose 0.08g
Glucose 0.61g
Protein 2.18g
2%
Fat 15.02g
27%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 9.70g
Saturated fatty acids 2.08g
Cholesterol 0.16mg
Sterols 61.98mg
Iron 0.46mg
3%
Vitamin d 0.00ug
0%
Calcium 16.22mg
2%
Chromium 0.22ug
1%
Sodium 159.94mg
11%
Iodine 11.00ug
7%
Copper 0.17mg
0%
Salt 407.53mg
18%
Selenium 0.42ug
1%
Vitamin e 1.81mg
12%
Zinc 0.04mg
1%
Vitamin c 11.50mg
15%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 14.93ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.35mg
27%
Manganese 0.14mg
8%
Magnesium 24.19mg
8%
Potassium 354.40mg
15%
Fluoride 0.01mg
0%
Phosphorus 30.90mg
4%
Vitamin k 16.37ug
18%
Fibre, total 5.43g
1%
Fibre, dietary 2.95g
12%
Niacin equivalents 1.06mg
8%
Molybdenum 0.00mg
0%
Folate 9.18ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Avocado sauce, guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole

Fat 90%
Carbohydrates 4%
Protein 6%

Component Breakdown for Avocado sauce, guacamole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 159kcal
(665.34kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 1.51g
1% of (250.00 g)
Sugars 1.35g
Starch 0.17g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.50g
Galactose 0.08g
Glucose 0.61g
Protein 2.18g
2% of (125.00 g)
Fat 15.02g
27% of (55.56 g)
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 9.70g
Saturated fatty acids 2.08g
Cholesterol 0.16mg
Sterols 61.98mg
Alcohol 0.00g
0% of (10 g)
Water 72.98g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.46mg
3% of (18 mg)
Calcium 16.22mg
2% of (1000 mg)
Chromium 0.22ug
1% of (25 ug)
Sodium 159.94mg
11% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 407.53mg
18% of (2300 mg)
Selenium 0.42ug
1% of (55 ug)
Zinc 0.04mg
1% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 24.19mg
8% of (310 mg)
Potassium 354.40mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.90mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.81mg
12% of (15 mg)
Vitamin c 11.50mg
15% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 14.93ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.35mg
27% of (1.3 mg)
Vitamin k 16.37ug
18% of (90 ug)
Niacin equivalents 1.06mg
8% of (14 mg)
Folate 9.18ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.43g
1% of (400 g)
Fibre, dietary 2.95g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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