Catalog -> Miscellaneous -> Condiments
Avocado sauce, guacamole Calories and nutrition facts · Condiments
- Carbs
- 0.76 g
- Fibre
- 2.7 g
- Sugars
- 0.67 g
- Protein
- 1.1 g
- Fat
- 7.5 g
Where the calories come from
Avocado sauce, guacamole has 80 kcal per medium portion (50 g), with 0.76 g carbs, 2.7 g fibre, 1.1 g protein and 7.5 g fat. 100 g has 159 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 16 condiments in our catalog.
-
Calories 159 kcal · typical 96 kcal
-
Protein 2.2 g · typical 4.1 g
-
Fibre 5.4 g · typical 0.66 g
More fibre than 80% of condiments.
-
Sugars 1.3 g · typical 4.3 g
-
Fat 15 g · typical 0.28 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in avocado sauce, guacamole
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.90mg8% of daily
-
Vitamin K 8µg12% of daily
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Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.05mg3% of daily
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4% of daily
-
Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 4.59µg1% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 204mg4% of max
-
Calcium 8mg1% of daily
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Chromium 0.11µg0% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.00mg
-
Iodine 6µg4% of daily
-
Iron 0.23mg1% of daily
-
Magnesium 12mg4% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 15mg3% of daily
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Potassium 177mg5% of daily
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Selenium 0.21µg0% of daily
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Sodium 80mg4% of max
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Zinc 0.02mg0% of daily
Carbohydrates
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Starch 0.09g
-
Sugars 0.67g1% of max
-
Added Sugars 0g0% of max
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Sucrose 0.08g
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Maltose 0g
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Fructose 0.25g
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Galactose 0.04g
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Glucose 0.30g
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Fibre, total 2.72g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 72mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.61g
-
Linoleic acid 610mg
-
Arachidonic acid 0mg
-
Oleic acid 4,522mg
-
Saturated fatty acids 1.04g5% of max
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Palmitic acid 992mg
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Stearic acid 0.05g
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Cholesterol 0.08mg
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Avocado
Type: Food
Fruit and berry dishes -> Fruits
74.50
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
12.10
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
4.50
grams
-
Lemon, without skin
Type: Food
Fruit and berry dishes -> Fruits
4.50
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
0.50
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.40
grams
Similar condiments
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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