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Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d Calories and nutrition facts · Yoghurt

164 kcal per medium portion (200 g)
Carbs
23.9 g
Fibre
0.52 g
Sugars
23.8 g
Protein
5.2 g
Fat
4.1 g
82 kcal per 100 g
Carbs
11.9 g
Fibre
0.26 g
Sugars
11.9 g
Protein
2.6 g
Fat
2 g

Where the calories come from

Protein 14% Carbs 62% Fat 24%

Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d has 164 kcal per medium portion (200 g), with 23.9 g carbs, 0.52 g fibre, 5.2 g protein and 4.1 g fat. 100 g has 82 kcal.

Share of your daily needs in one medium portion

How much is too much

About 445 g of yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.2 × medium portion (200 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d in Nutriely

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How it compares with other yoghurt

Per 100 g, against the 16 yoghurt in our catalog.

  • Calories 82 kcal · typical 62 kcal

    More calories than 75% of yoghurt.

  • Saturated fat 1.2 g · typical 1.6 g
  • Calcium 116 mg · typical 123 mg

    Less calcium than 94% of yoghurt.

  • Vitamin B12 0.1 µg · typical 0.38 µg

    Less vitamin B12 than 94% of yoghurt.

  • Protein 2.6 g · typical 3.3 g

    Less protein than 100% of yoghurt.

  • Sugars 11.9 g · typical 4.8 g

    More sugars than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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