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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (686 kj)

5%

Carbohydrates 24g

6%

Starch 0.08g

Sugars 24g **

Added Sugars 11g

Sucrose 13g

Maltose 0g

Fructose 1.23g

Galactose 3.60g

Glucose 4.72g

Fibre, total 0.52g

1%

Polyols 0g

Protein 5g

3%

Fat 4.06g

4%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.87g

Saturated fatty acids 2.35g

Sterols 3.42mg

Cholesterol 17mg

Water 162g

6%

Alcohol 0g

Salt 229mg **

Calcium 232mg

23%

Chromium 1.54ug

4%

Copper 0.03mg

4%

Fluoride 0.02mg

Iodine 25ug

17%

Iron 0.24mg

3%

Magnesium 25mg

7%

Manganese 0.13mg

6%

Molybdenum 0.01mg

18%

Phosphorus 197mg

33%

Potassium 390mg

11%

Selenium 4.55ug

8%

Sodium 90mg

Zinc 0.94mg

9%

Vitamin A (RAE) 38ug

4%

Vitamin D 1ug

7%

Vitamin E 0.39mg

3%

Vitamin K 2.34ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 1.67mg

10%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.20ug

8%

Vitamin C 4.82mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Yoghurt, plain, 2.5% fat, low-lactose

Type: Food

Milk dishes -> Yoghurt

80.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

5.00

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

3.00

grams
Mixed berry jam

Type: Food

Sugar and confectionery -> Jams and marmalades

2.50

grams
Fruit jam, average

Type: Recipe

Sugar and confectionery -> Jams and marmalades

2.50

grams
Apple sauce

Type: Food

Fruit and berry dishes -> Fruits

2.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d

Fat 24%

Carbohydrates 62%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, 2% fat, low-lactose, 0.5 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.94kj)

5% of 3,074.81kcal
(12865.02kj)

Carbohydrates 23.88g

6% of (384.35 g)

3% of (153.74 g)

4% of (102.49 g)

6% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 232.26mg

23% of (1,000.00 mg)

Chromium 1.54ug

4% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (8.00 mg)

Magnesium 25.40mg

7% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 196.80mg

33% of (600.00 mg)

Potassium 389.94mg

11% of (3,500.00 mg)

Selenium 4.55ug

8% of (55.00 ug)

6% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.88ug

4% of (900.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.34ug

2% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.67mg

10% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 11.72ug

3% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 4.82mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

21% of (1.16 g)

Isoleucine 0.54g

34% of (1.58 g)

28% of (3.49 g)

28% of (3.15 g)

Methionine 0.29g

22% of (1.33 g)

Phenylalanine 0.54g

23% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.06g

13% of (0.42 g)

Threonine 0.40g

24% of (1.66 g)

41% of (1.99 g)

Aspartic acid 0.79g

13% of (0.70 g)

Glutamic acid 1.93g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (76.87 g)

Added Sugars 11.23g

45% of maximum (25.00 g)

Galactose 3.60g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 23.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 60.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.87g

Oleic acid 744.36mg

Saturated fatty acids 2.35g

7% of maximum (34.16 g)

Palmitic acid 1,071.16mg

Stearic acid 0.39g

Cholesterol 17.28mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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