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Nutrition Facts For Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Label

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (438 kj)
5%
Carbohydrates 8g
3%
Starch 2.62g
Sugars 5g **
Sucrose 0.74g
Maltose 0.01g
Fructose 0.64g
Galactose 1.55g
Glucose 2.19g
Fibre, total 1.93g
6%
Polyols 0g
Protein 4.46g
3%
Fat 5g
12%
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 1.33g
Sterols 15mg
Cholesterol 7mg
Water 80g
3%
Alcohol 0g
Salt 97mg **
Calcium 115mg
12%
Chromium 1.40ug
6%
Copper 0.16mg
18%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.94mg
5%
Magnesium 47mg
17%
Manganese 0.74mg
41%
Molybdenum 0.01mg
13%
Phosphorus 177mg
29%
Potassium 265mg
9%
Selenium 3.38ug
6%
Sodium 38mg
Zinc 1.06mg
13%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.01ug
0%
Vitamin E 2.39mg
16%
Vitamin K 3.17ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 1.64mg
12%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.14ug
6%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%
Carbohydrates 34%
Protein 19%

Component Breakdown for Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(437.61kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.10g
3% of (249.48 g)
Protein 4.46g
3% of (149.69 g)
Fat 5.11g
12% of (44.35 g)
Water 79.65g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 96.84mg
2% of maximum (5,000.00 mg)
Calcium 115.02mg
12% of (1,000.00 mg)
Chromium 1.40ug
6% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.56ug
8% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 46.79mg
17% of (280.00 mg)
Manganese 0.74mg
41% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 176.50mg
29% of (600.00 mg)
Potassium 264.89mg
9% of (3,100.00 mg)
Selenium 3.38ug
6% of (55.00 ug)
Sodium 38.01mg
3% of maximum (1,500.00 mg)
Zinc 1.06mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.98ug
2% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 2.39mg
16% of (15.00 mg)
Vitamin K 3.17ug
4% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
12% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 13.94ug
3% of (400.00 ug)
Vitamin B12 0.14ug
6% of (2.40 ug)
Vitamin C 9.55mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.62g
Sugars 5.47g
11% of maximum (49.90 g)
Sucrose 0.74g
Maltose 0.01g
Fructose 0.64g
Galactose 1.55g
Glucose 2.19g
Fibre, total 1.93g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.76g
Omega-3 0.03g
Alpha-linolenic acid 26.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.73g
Linoleic acid 1,725.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.46g
Oleic acid 1,404.11mg
Saturated fatty acids 1.33g
6% of maximum (22.18 g)
Palmitic acid 669.24mg
Stearic acid 0.26g
Sterols 15.03mg
Cholesterol 7.42mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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