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Nutrition Facts For Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts
Serving Size: 582.00g
% Daily Value*
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Energy 209kcal (875 kj)
8%
Carbohydrates, net 16g
5%
Starch 5g
Sugars 11g **
Added Sugars 0.69g
Sucrose 1.48g
Maltose 0.02g
Fructose 1.29g
Galactose 3.09g
Glucose 4.38g
Fibre, total 3.87g
11%
Polyols 0g
Protein 9g
7%
Fat 10g
12%
Polyunsaturated fatty acids 3.53g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 2.66g
Sterols 30mg
Cholesterol 15mg
Water 159g
7%
Alcohol 0g
Salt 194mg **
Calcium 230mg
23%
Chromium 2.80ug
8%
Copper 0.32mg
36%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.88mg
24%
Magnesium 94mg
27%
Manganese 1.47mg
64%
Molybdenum 0.01mg
26%
Phosphorus 353mg
59%
Potassium 530mg
15%
Selenium 7ug
12%
Sodium 76mg
Zinc 2.12mg
19%
Vitamin A (RAE) 32ug
4%
Vitamin D 0.03ug
0%
Vitamin E 4.78mg
32%
Vitamin K 6ug
5%
Vitamin B1 0.41mg
37%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 3.29mg
21%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.28ug
12%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%
Carbohydrates, net 34%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(875.22kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 16.19g
5% of (314.84 g)
Protein 8.92g
7% of (125.94 g)
Fat 10.23g
12% of (83.96 g)
Water 159.30g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 193.68mg
4% of maximum (5,000.00 mg)
Calcium 230.04mg
23% of (1,000.00 mg)
Chromium 2.80ug
8% of (35.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.12ug
15% of (150.00 ug)
Iron 1.88mg
24% of (8.00 mg)
Magnesium 93.57mg
27% of (350.00 mg)
Manganese 1.47mg
64% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 353.00mg
59% of (600.00 mg)
Potassium 529.78mg
15% of (3,500.00 mg)
Selenium 6.75ug
12% of (55.00 ug)
Sodium 76.02mg
5% of maximum (1,500.00 mg)
Zinc 2.12mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.96ug
4% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 4.78mg
32% of (15.00 mg)
Vitamin K 6.33ug
5% of (120.00 ug)
Vitamin B1 0.41mg
37% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.29mg
21% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 27.88ug
7% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 19.10mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.24g
Sugars 10.94g
17% of maximum (62.97 g)
Added Sugars 0.69g
3% of maximum (25.00 g)
Sucrose 1.48g
Maltose 0.02g
Fructose 1.29g
Galactose 3.09g
Glucose 4.38g
Fibre, total 3.87g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.53g
Omega-3 0.05g
Alpha-linolenic acid 52.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.46g
Linoleic acid 3,451.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.92g
Oleic acid 2,808.21mg
Saturated fatty acids 2.66g
10% of maximum (27.99 g)
Palmitic acid 1,338.48mg
Stearic acid 0.51g
Sterols 30.06mg
Cholesterol 14.84mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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