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Nutrition Facts For Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Label

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Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (438 kj)

5%

Carbohydrates 8.10g

3%

Starch 2.62g

Sugars 5.47g **

Sucrose 0.74g

Maltose 0.01g

Fructose 0.64g

Galactose 1.55g

Glucose 2.19g

Fibre, total 1.93g

6%

Polyols 0.00g

Protein 4.46g

3%

Fat 5.11g

12%

Polyunsaturated fatty acids 1.76g

Monounsaturated fatty acids 1.46g

Saturated fatty acids 1.33g

Sterols 15.03mg

Cholesterol 7.42mg

Water 79.65g

3%

Alcohol 0.00g

Salt 96.84mg **

Calcium 115.02mg

12%

Chromium 1.40ug

6%

Copper 0.16mg

18%

Fluoride 0.02mg

Iodine 11.56ug

8%

Iron 0.94mg

5%

Magnesium 46.79mg

17%

Manganese 0.74mg

41%

Molybdenum 0.01mg

13%

Phosphorus 176.50mg

29%

Potassium 264.89mg

9%

Selenium 3.38ug

6%

Sodium 38.01mg

Zinc 1.06mg

13%

Vitamin A (RAE) 15.98ug

2%

Vitamin D 0.01ug

0%

Vitamin E 2.39mg

16%

Vitamin K 3.17ug

4%

Vitamin B1 0.20mg

18%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 1.64mg

12%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 13.94ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 9.55mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

No added salt

Soy free

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%

Carbohydrates 34%

Protein 19%

Component Breakdown for Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(437.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.10g

3% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.02mg

12% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 46.79mg

17% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 176.50mg

29% of (600.00 mg)

Potassium 264.89mg

9% of (3,100.00 mg)

Selenium 3.38ug

6% of (55.00 ug)

3% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.98ug

2% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 2.39mg

16% of (15.00 mg)

Vitamin K 3.17ug

4% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.64mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 13.94ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 9.55mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 1.55g

Fibre, total 1.93g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.73g

Linoleic acid 1,725.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.46g

Oleic acid 1,404.11mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 669.24mg

Stearic acid 0.26g

Sterols 15.03mg

Cholesterol 7.42mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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