Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Label

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (438 kj)
22%
Carbohydrates 8.10g
3%
Sugars 5.47g
Starch 2.62g
Sucrose 0.74g
Maltose 0.01g
Fructose 0.64g
Galactose 1.55g
Glucose 2.19g
Protein 4.46g
4%
Fat 5.11g
9%
Fatty acids, total polyunsaturated 1.76g
Fatty acids, total monounsaturated cis 1.46g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 7.42mg
Sterols 15.03mg
Iron 0.94mg
5%
Vitamin d 0.01ug
0%
Calcium 115.02mg
12%
Chromium 1.40ug
6%
Sodium 38.01mg
3%
Iodine 11.56ug
8%
Copper 0.16mg
0%
Salt 96.84mg
4%
Selenium 3.38ug
6%
Vitamin e 2.39mg
16%
Zinc 1.06mg
13%
Vitamin c 9.55mg
13%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 15.98ug
2%
Vitamin b1 0.20mg
18%
Vitamin b2 0.17mg
16%
Vitamin b6 0.10mg
8%
Manganese 0.74mg
41%
Magnesium 46.79mg
15%
Potassium 264.89mg
12%
Fluoride 0.02mg
1%
Phosphorus 176.50mg
25%
Vitamin k 3.17ug
4%
Fibre, total 1.93g
0%
Fibre, dietary 2.03g
8%
Niacin equivalents 1.64mg
12%
Molybdenum 0.01mg
0%
Folate 13.94ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%
Carbohydrates 34%
Protein 19%

Component Breakdown for Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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