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Catalog -> Milk dishes -> Yoghurt

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Calories and nutrition facts · Yoghurt

209 kcal per medium portion (200 g)
Carbs
16.2 g
Fibre
3.9 g
Sugars
10.9 g
Protein
8.9 g
Fat
10.2 g
105 kcal per 100 g
Carbs
8.1 g
Fibre
1.9 g
Sugars
5.5 g
Protein
4.5 g
Fat
5.1 g

Where the calories come from

Protein 19% Carbs 34% Fat 48%

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed has 209 kcal per medium portion (200 g), with 16.2 g carbs, 3.9 g fibre, 8.9 g protein and 10.2 g fat. 100 g has 105 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know smoothie, berry smoothie, yoghurt, oat bran and sunflower seed in Nutriely

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How it compares with other yoghurt

Per 100 g, against the 16 yoghurt in our catalog.

  • Calories 105 kcal · typical 62 kcal

    More calories than 81% of yoghurt.

  • Saturated fat 1.3 g · typical 1.6 g
  • Calcium 115 mg · typical 123 mg

    Less calcium than 94% of yoghurt.

  • Vitamin B12 0.14 µg · typical 0.38 µg

    Less vitamin B12 than 94% of yoghurt.

  • Potassium 265 mg · typical 160 mg

    More potassium than 100% of yoghurt.

  • Selenium 3.4 µg · typical 2.8 µg

    More selenium than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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