Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts
Serving Size: 582.00g
% Daily Value*
Loading...
Energy 209kcal (875 kj)
10%
Carbohydrates 16g
6%
Starch 5g
Sugars 11g **
Added Sugars 0.69g
Sucrose 1.48g
Maltose 0.02g
Fructose 1.29g
Galactose 3.09g
Glucose 4.38g
Fibre, total 3.87g
11%
Polyols 0g
Protein 9g
6%
Fat 10g
23%
Polyunsaturated fatty acids 3.53g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 2.66g
Sterols 30mg
Cholesterol 15mg
Water 159g
7%
Alcohol 0g
Salt 194mg **
Calcium 230mg
23%
Chromium 2.80ug
11%
Copper 0.32mg
36%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.88mg
10%
Magnesium 94mg
33%
Manganese 1.47mg
82%
Molybdenum 0.01mg
26%
Phosphorus 353mg
59%
Potassium 530mg
17%
Selenium 7ug
12%
Sodium 76mg
Zinc 2.12mg
26%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.03ug
0%
Vitamin E 4.78mg
32%
Vitamin K 6ug
7%
Vitamin B1 0.41mg
37%
Vitamin B2 0.35mg
31%
Vitamin B3 (Niacin) equivalents 3.29mg
23%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.28ug
12%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%
Carbohydrates 34%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.