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Nutrition Facts For Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed Nutrition Facts
Serving Size: 582.00g
% Daily Value*
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Energy 209kcal (875 kj)
10%
Carbohydrates, net 16g
7%
Starch 5g
Sugars 11g **
Added Sugars 0.69g
Sucrose 1.48g
Maltose 0.02g
Fructose 1.29g
Galactose 3.09g
Glucose 4.38g
Fibre, total 3.87g
15%
Polyols 0g
Protein 9g
6%
Fat 10g
23%
Polyunsaturated fatty acids 3.53g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 2.66g
Cholesterol 15mg
Water 159g
8%
Alcohol 0g
Salt 194mg **
Calcium 230mg
23%
Chromium 2.80ug
11%
Copper 0.32mg
25%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.88mg
12%
Magnesium 94mg
31%
Manganese 1.47mg
49%
Molybdenum 0.01mg
17%
Phosphorus 353mg
64%
Potassium 530mg
15%
Selenium 7ug
10%
Sodium 76mg
Zinc 2.12mg
26%
Vitamin A (RAE) 32ug
5%
Vitamin A (Retinol) 29ug
Vitamin D 0.03ug
0%
Vitamin E 4.78mg
43%
Vitamin K 6ug
9%
Vitamin B1 0.41mg
37%
Vitamin B2 0.35mg
22%
Vitamin B3 (Niacin) equivalents 3.29mg
23%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 28ug
8%
Vitamin B12 0.28ug
7%
Vitamin C 19mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

The ratio of macro elements (protein, fat, carbs) in Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed

Fat 48%
Carbohydrates, net 34%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(875.22kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.19g
7% of (236.98 g)
Protein 8.92g
6% of (149.69 g)
Fat 10.23g
23% of (44.35 g)
Water 159.30g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 193.68mg
4% of maximum (5,000.00 mg)
Calcium 230.04mg
23% of (1,000.00 mg)
Chromium 2.80ug
11% of (25.00 ug)
Copper 0.32mg
25% of (1.30 mg)
Fluoride 0.03mg
Iodine 23.12ug
15% of (150.00 ug)
Iron 1.88mg
12% of (16.00 mg)
Magnesium 93.57mg
31% of (300.00 mg)
Manganese 1.47mg
49% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 353.00mg
64% of (550.00 mg)
Potassium 529.78mg
15% of (3,500.00 mg)
Selenium 6.75ug
10% of (70.00 ug)
Sodium 76.02mg
4% of maximum (2,000.00 mg)
Zinc 2.12mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.96ug
5% of (650.00 ug)
Vitamin A (Retinol) 29.14ug
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 4.78mg
43% of (11.00 mg)
Vitamin K 6.33ug
9% of (70.00 ug)
Vitamin B1 0.41mg
37% of (1.10 mg)
Vitamin B2 0.35mg
22% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.29mg
23% of (14.00 mg)
Vitamin B6 0.20mg
13% of (1.60 mg)
Vitamin B9 (Folate) 27.88ug
8% of (330.00 ug)
Vitamin B12 0.28ug
7% of (4.00 ug)
Vitamin C 19.10mg
20% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.24g
Sugars 10.94g
22% of maximum (49.90 g)
Added Sugars 0.69g
3% of maximum (25.00 g)
Sucrose 1.48g
Maltose 0.02g
Fructose 1.29g
Galactose 3.09g
Glucose 4.38g
Fibre, total 3.87g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.53g
Omega-3 0.05g
Alpha-linolenic acid 52.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.46g
Linoleic acid 3,451.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.92g
Oleic acid 2,808.21mg
Saturated fatty acids 2.66g
12% of maximum (22.18 g)
Palmitic acid 1,338.48mg
Stearic acid 0.51g
Cholesterol 14.84mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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