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Nutrition Facts For Savoury sandwich cake, tuna

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Savoury sandwich cake, tuna Energy Breakdown Savoury sandwich cake, tuna Nutrition Label Component Breakdown Savoury sandwich cake, tuna

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Savoury sandwich cake, tuna Nutrition Label

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Savoury sandwich cake, tuna Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 220kcal (919 kj)

11%

Carbohydrates 12.52g

5%

Starch 10.68g

Sugars 1.84g

Sucrose 0.65g

Maltose 0.13g

Fructose 0.09g

Galactose 0.15g

Glucose 0.25g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 11.80g

8%

Fat 13.33g

30%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 4.03g

Saturated fatty acids 6.06g

Sterols 25.60mg

Cholesterol 69.39mg

Water 60.76g

2%

Alcohol 0.00g

Salt 1,010.17mg

Calcium 180.42mg

18%

Chromium 3.12ug

12%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 29.83ug

20%

Iron 0.96mg

5%

Magnesium 26.05mg

9%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 219.10mg

37%

Potassium 180.29mg

6%

Selenium 16.91ug

31%

Sodium 396.46mg

Zinc 1.43mg

18%

Vitamin A (RAE) 109.17ug

16%

Vitamin D 0.63ug

4%

Vitamin E 1.40mg

9%

Vitamin K 9.51ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 5.34mg

38%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 20.23ug

5%

Vitamin B12 1.42ug

59%

Vitamin C 1.81mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Savoury sandwich cake, tuna Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Savoury sandwich cake, tuna

Fat 55%

Carbohydrates 23%

Protein 22%

Component Breakdown for Savoury sandwich cake, tuna

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(919.09kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.52g

5% of (249.48 g)

8% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.17mg

20% of maximum (5,000.00 mg)

Calcium 180.42mg

18% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

20% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.05mg

9% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 219.10mg

37% of (600.00 mg)

Potassium 180.29mg

6% of (3,100.00 mg)

Selenium 16.91ug

31% of (55.00 ug)

Sodium 396.46mg

26% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 109.17ug

16% of (700.00 ug)

Vitamin D 0.63ug

4% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 9.51ug

11% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.34mg

38% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 20.23ug

5% of (400.00 ug)

Vitamin B12 1.42ug

59% of (2.40 ug)

Vitamin C 1.81mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.15g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 297.23mg

EPA fatty acid 8.30mg

DHA fatty acid 42.82mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,228.61mg

Arachidonic acid 21.96mg

Monounsaturated fatty acids 4.03g

Oleic acid 3,675.40mg

Saturated fatty acids 6.06g

27% of maximum (22.18 g)

Palmitic acid 2,867.75mg

Stearic acid 1.02g

Sterols 25.60mg

Cholesterol 69.39mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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