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Nutrition Facts For Savoury sandwich cake, tuna

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Savoury sandwich cake, tuna Energy Breakdown Savoury sandwich cake, tuna Nutrition Label Component Breakdown Savoury sandwich cake, tuna
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Savoury sandwich cake, tuna Nutrition Label

Savoury sandwich cake, tuna Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (919 kj)
46%
Carbohydrates 12.52g
5%
Sugars 1.84g
Starch 10.68g
Sucrose 0.65g
Maltose 0.13g
Fructose 0.09g
Galactose 0.15g
Glucose 0.25g
Protein 11.80g
9%
Fat 13.33g
24%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 6.06g
Cholesterol 69.39mg
Sterols 25.60mg
Iron 0.96mg
5%
Vitamin d 0.63ug
4%
Calcium 180.42mg
18%
Chromium 3.12ug
12%
Sodium 396.46mg
26%
Iodine 29.83ug
20%
Copper 0.23mg
0%
Salt 1,010.17mg
44%
Selenium 16.91ug
31%
Vitamin e 1.40mg
9%
Zinc 1.43mg
18%
Vitamin c 1.81mg
2%
Vitamin b12 1.42ug
59%
Vitamin a (rae) 109.17ug
16%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.12mg
9%
Manganese 0.27mg
15%
Magnesium 26.05mg
8%
Potassium 180.29mg
8%
Fluoride 0.05mg
2%
Phosphorus 219.10mg
31%
Vitamin k 9.51ug
11%
Fibre, total 1.08g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 5.34mg
38%
Molybdenum 0.01mg
0%
Folate 20.23ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Savoury sandwich cake, tuna Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Savoury sandwich cake, tuna

Fat 55%
Carbohydrates 23%
Protein 22%

Component Breakdown for Savoury sandwich cake, tuna

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 220kcal
(919.09kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 12.52g
5% of (250.00 g)
Sugars 1.84g
Starch 10.68g
Sucrose 0.65g
Maltose 0.13g
Fructose 0.09g
Galactose 0.15g
Glucose 0.25g
Protein 11.80g
9% of (125.00 g)
Fat 13.33g
24% of (55.56 g)
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 6.06g
Cholesterol 69.39mg
Sterols 25.60mg
Alcohol 0.00g
0% of (10 g)
Water 60.76g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.96mg
5% of (18 mg)
Calcium 180.42mg
18% of (1000 mg)
Chromium 3.12ug
12% of (25 ug)
Sodium 396.46mg
26% of (1500 mg)
Iodine 29.83ug
20% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,010.17mg
44% of (2300 mg)
Selenium 16.91ug
31% of (55 ug)
Zinc 1.43mg
18% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 26.05mg
8% of (310 mg)
Potassium 180.29mg
8% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 219.10mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.63ug
4% of (15 ug)
Vitamin e 1.40mg
9% of (15 mg)
Vitamin c 1.81mg
2% of (75 mg)
Vitamin b12 1.42ug
59% of (2.4 ug)
Vitamin a (rae) 109.17ug
16% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 9.51ug
11% of (90 ug)
Niacin equivalents 5.34mg
38% of (14 mg)
Folate 20.23ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.08g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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