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Cream cheese, 30% fat, low-lactose Calories and nutrition facts · Cheese, unripened, fresh cheese

47 kcal per tbsp (15 g)
Carbs
0.46 g
Fibre
0.01 g
Sugars
0.46 g
Protein
0.72 g
Fat
4.7 g
314 kcal per 100 g
Carbs
3.1 g
Fibre
0.07 g
Sugars
3.1 g
Protein
4.8 g
Fat
31 g

Where the calories come from

Protein 6% Carbs 4% Fat 90%

Cream cheese, 30% fat, low-lactose has 47 kcal per tbsp (15 g), with 0.46 g carbs, 0.01 g fibre, 0.72 g protein and 4.7 g fat. 100 g has 314 kcal.

How much is too much

About 115 g of cream cheese, 30% fat, low-lactose a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7.6 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 45 cheese, unripened, fresh cheese in our catalog.

  • Calories 314 kcal · typical 253 kcal

    More calories than 82% of cheese, unripened, fresh cheese.

  • Saturated fat 19.3 g · typical 11.7 g

    More saturated fat than 89% of cheese, unripened, fresh cheese.

  • Protein 4.8 g · typical 15.8 g

    Less protein than 96% of cheese, unripened, fresh cheese.

  • Fat 31 g · typical 20.4 g

    More fat than 93% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 30% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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