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Nutrition Facts For Toast, graham toast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, graham toast Nutrition Label

Toast, graham toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,201 kj)
14%
Carbohydrates 51g
21%
Starch 50g
Sugars 1.02g **
Sucrose 0.28g
Maltose 0.61g
Fructose 0.04g
Galactose 0g
Glucose 0.09g
Fibre, total 4.32g
12%
Polyols 0g
Protein 9g
6%
Fat 3.79g
9%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 1.16g
Sterols 43mg
Cholesterol 0mg
Water 25g
1%
Alcohol 0g
Salt 1,102mg **
Calcium 20mg
2%
Chromium 1.04ug
4%
Copper 0.21mg
24%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 1.46mg
8%
Magnesium 46mg
16%
Manganese 1.07mg
59%
Molybdenum 0.01mg
25%
Phosphorus 151mg
25%
Potassium 193mg
6%
Selenium 7ug
12%
Sodium 433mg
Zinc 1.23mg
15%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 1.14ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.35mg
24%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free
Unsweetened

Toast, graham toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast

Fat 12%
Carbohydrates 74%
Protein 13%

Component Breakdown for Toast, graham toast

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 287kcal
(1,200.79kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.20g
21% of (249.48 g)
Protein 9.16g
6% of (149.69 g)
Fat 3.79g
9% of (44.35 g)
Water 24.98g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,102.28mg
22% of maximum (5,000.00 mg)
Calcium 20.22mg
2% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.00ug
13% of (150.00 ug)
Iron 1.46mg
8% of (18.00 mg)
Magnesium 45.98mg
16% of (280.00 mg)
Manganese 1.07mg
59% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 151.00mg
25% of (600.00 mg)
Potassium 193.25mg
6% of (3,100.00 mg)
Selenium 6.82ug
12% of (55.00 ug)
Sodium 432.61mg
29% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 1.14ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
24% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 24.60ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.18g
Sugars 1.02g
2% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.61g
Fructose 0.04g
Galactose 0.00g
Glucose 0.09g
Fibre, total 4.32g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.12g
Alpha-linolenic acid 115.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 822.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.00g
Oleic acid 988.61mg
Saturated fatty acids 1.16g
5% of maximum (22.18 g)
Palmitic acid 738.69mg
Stearic acid 0.07g
Sterols 42.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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