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Nutrition Facts For Toast, graham toast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, graham toast Energy Breakdown Toast, graham toast Nutrition Label Component Breakdown Toast, graham toast

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Toast, graham toast Nutrition Label

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Toast, graham toast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,201 kj)

14%

Carbohydrates 51.20g

21%

Starch 50.18g

Sugars 1.02g

Sucrose 0.28g

Maltose 0.61g

Fructose 0.04g

Galactose 0.00g

Glucose 0.09g

Fibre, total 4.32g

12%

Polyols 0.00g

Protein 9.16g

6%

Fat 3.79g

9%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.16g

Sterols 42.71mg

Cholesterol 0.00mg

Water 24.98g

1%

Alcohol 0.00g

Salt 1,102.28mg

Calcium 20.22mg

2%

Chromium 1.04ug

4%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 20.00ug

13%

Iron 1.46mg

8%

Magnesium 45.98mg

16%

Manganese 1.07mg

59%

Molybdenum 0.01mg

0%

Phosphorus 151.00mg

25%

Potassium 193.25mg

6%

Selenium 6.82ug

12%

Sodium 432.61mg

Zinc 1.23mg

15%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.44mg

3%

Vitamin K 1.14ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.35mg

24%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 24.60ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, graham toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast

Fat 12%

Carbohydrates 74%

Protein 13%

Component Breakdown for Toast, graham toast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,200.79kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.20g

21% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,102.28mg

22% of maximum (5,000.00 mg)

Calcium 20.22mg

2% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

8% of (18.00 mg)

Magnesium 45.98mg

16% of (280.00 mg)

Manganese 1.07mg

59% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 151.00mg

25% of (600.00 mg)

Potassium 193.25mg

6% of (3,100.00 mg)

Selenium 6.82ug

12% of (55.00 ug)

Sodium 432.61mg

29% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 1.14ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 24.60ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.32g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 115.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 822.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.00g

Oleic acid 988.61mg

Saturated fatty acids 1.16g

5% of maximum (22.18 g)

Palmitic acid 738.69mg

Stearic acid 0.07g

Sterols 42.71mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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