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Toast, graham toast Calories and nutrition facts · Wheat bread

72 kcal per slice (25 g)
Carbs
12.8 g
Fibre
1.1 g
Sugars
0.26 g
Protein
2.3 g
Fat
0.95 g
287 kcal per 100 g
Carbs
51.2 g
Fibre
4.3 g
Sugars
1 g
Protein
9.2 g
Fat
3.8 g

Where the calories come from

Protein 13% Carbs 74% Fat 12%

Toast, graham toast has 72 kcal per slice (25 g), with 12.8 g carbs, 1.1 g fibre, 2.3 g protein and 0.95 g fat. 100 g has 287 kcal.

How much is too much

About 462 g of toast, graham toast a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 18.5 × slice (25 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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Nutrients in toast, graham toast

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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