Toast, graham toast Nutrition Label

Toast, graham toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,201 kj)
60%
Carbohydrates 51.20g
20%
Sugars 1.02g
Starch 50.18g
Sucrose 0.28g
Maltose 0.61g
Fructose 0.04g
Galactose 0.00g
Glucose 0.09g
Protein 9.16g
7%
Fat 3.79g
7%
Fatty acids, total polyunsaturated 0.94g
Fatty acids, total monounsaturated cis 1.00g
Fatty acids, total saturated 1.16g
Cholesterol (gc) 0.00mg
Sterols 42.71mg
Iron 1.46mg
8%
Vitamin d 0.00ug
0%
Calcium 20.22mg
2%
Chromium 1.04ug
4%
Sodium 432.61mg
29%
Iodine 20.00ug
13%
Copper 0.21mg
0%
Salt 1,102.28mg
48%
Selenium 6.82ug
12%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 1.23mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.24ug
0%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.07mg
59%
Magnesium 45.98mg
15%
Potassium 193.25mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 151.00mg
22%
Vitamin k 1.14ug
1%
Fibre, total 4.32g
1%
Fibre, dietary 4.37g
17%
Niacin equivalents, total 3.35mg
24%
Molybdenum 0.01mg
0%
Folate 24.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.98g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast

Fat 12%
Carbohydrates 74%
Protein 13%

Component Breakdown for Toast, graham toast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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