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Nutrition Facts For Toast, graham toast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Toast, graham toast Energy Breakdown Toast, graham toast Nutrition Label Component Breakdown Toast, graham toast
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Toast, graham toast Nutrition Label

Toast, graham toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,201 kj)
60%
Carbohydrates 51.20g
20%
Sugars 1.02g
Starch 50.18g
Sucrose 0.28g
Maltose 0.61g
Fructose 0.04g
Galactose 0.00g
Glucose 0.09g
Protein 9.16g
7%
Fat 3.79g
7%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 1.16g
Cholesterol 0.00mg
Sterols 42.71mg
Iron 1.46mg
8%
Vitamin d 0.00ug
0%
Calcium 20.22mg
2%
Chromium 1.04ug
4%
Sodium 432.61mg
29%
Iodine 20.00ug
13%
Copper 0.21mg
0%
Salt 1,102.28mg
48%
Selenium 6.82ug
12%
Vitamin e 0.44mg
3%
Zinc 1.23mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.09mg
8%
Vitamin b6 0.09mg
7%
Manganese 1.07mg
59%
Magnesium 45.98mg
15%
Potassium 193.25mg
8%
Fluoride 0.04mg
1%
Phosphorus 151.00mg
22%
Vitamin k 1.14ug
1%
Fibre, total 4.32g
1%
Fibre, dietary 4.37g
17%
Niacin equivalents 3.35mg
24%
Molybdenum 0.01mg
0%
Folate 24.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.98g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast

Fat 12%
Carbohydrates 74%
Protein 13%

Component Breakdown for Toast, graham toast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 287kcal
(1,200.79kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 51.20g
20% of (250.00 g)
Sugars 1.02g
Starch 50.18g
Sucrose 0.28g
Maltose 0.61g
Fructose 0.04g
Galactose 0.00g
Glucose 0.09g
Protein 9.16g
7% of (125.00 g)
Fat 3.79g
7% of (55.56 g)
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 1.16g
Cholesterol 0.00mg
Sterols 42.71mg
Alcohol 0.00g
0% of (10 g)
Water 24.98g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.46mg
8% of (18 mg)
Calcium 20.22mg
2% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 432.61mg
29% of (1500 mg)
Iodine 20.00ug
13% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 1,102.28mg
48% of (2300 mg)
Selenium 6.82ug
12% of (55 ug)
Zinc 1.23mg
15% of (8 mg)
Manganese 1.07mg
59% of (1.8 mg)
Magnesium 45.98mg
15% of (310 mg)
Potassium 193.25mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 151.00mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.24ug
0% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.14ug
1% of (90 ug)
Niacin equivalents 3.35mg
24% of (14 mg)
Folate 24.60ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.32g
1% of (400 g)
Fibre, dietary 4.37g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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