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Nutrition Facts For Multigrain bread, carrot roll, katri antell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, carrot roll, katri antell Energy Breakdown Multigrain bread, carrot roll, katri antell Nutrition Label Component Breakdown Multigrain bread, carrot roll, katri antell

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Multigrain bread, carrot roll, katri antell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,081 kj)

13%

Carbohydrates 43.99g

18%

Starch 42.27g

Sugars 1.72g

Sucrose 0.91g

Maltose 0.48g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 3.31g

9%

Polyols 0.00g

Protein 7.82g

5%

Fat 4.70g

11%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.92g

Sterols 47.89mg

Cholesterol 0.06mg

Water 41.67g

2%

Alcohol 0.00g

Salt 1,010.53mg

Calcium 22.24mg

2%

Chromium 1.23ug

5%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 31.00ug

21%

Iron 1.02mg

6%

Magnesium 38.60mg

14%

Manganese 0.53mg

30%

Molybdenum 0.01mg

0%

Phosphorus 112.30mg

19%

Potassium 172.17mg

6%

Selenium 6.18ug

11%

Sodium 396.60mg

Zinc 0.89mg

11%

Vitamin A (RAE) 56.63ug

8%

Vitamin D 0.00ug

0%

Vitamin E 1.24mg

8%

Vitamin K 3.63ug

4%

Vitamin B1 0.12mg

11%

Vitamin B2 0.06mg

5%

Niacin equivalents 2.12mg

15%

Vitamin B6 0.12mg

9%

Folate 21.03ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.37mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, carrot roll, katri antell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, katri antell

Fat 17%

Carbohydrates 71%

Protein 13%

Component Breakdown for Multigrain bread, carrot roll, katri antell

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,081.38kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.99g

18% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.53mg

20% of maximum (5,000.00 mg)

Calcium 22.24mg

2% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

21% of (150.00 ug)

6% of (18.00 mg)

Magnesium 38.60mg

14% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.30mg

19% of (600.00 mg)

Potassium 172.17mg

6% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

Sodium 396.60mg

26% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.63ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 3.63ug

4% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.37mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.31g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 585.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.36g

Linoleic acid 1,362.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,321.30mg

Saturated fatty acids 0.92g

4% of maximum (22.18 g)

Palmitic acid 498.22mg

Stearic acid 0.32g

Sterols 47.89mg

Cholesterol 0.06mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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