Multigrain bread, carrot roll, katri antell Calories and nutrition facts · Bread, mixed flour
- Carbs
- 13.2 g
- Fibre
- 0.99 g
- Sugars
- 0.52 g
- Protein
- 2.3 g
- Fat
- 1.4 g
Where the calories come from
Multigrain bread, carrot roll, katri antell has 78 kcal per medium portion (30 g), with 13.2 g carbs, 0.99 g fibre, 2.3 g protein and 1.4 g fat. 100 g has 258 kcal.
How much is too much
About 504 g of multigrain bread, carrot roll, katri antell a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.8 × medium portion (30 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, carrot roll, katri antell in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 17µg3% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.37mg3% of daily
-
Vitamin K 1.09µg2% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.02mg1% of daily
-
5% of daily
-
Vitamin B6 0.04mg2% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.11mg0% of daily
Minerals
-
Salt 303mg6% of max
-
Calcium 7mg1% of daily
-
Chromium 0.37µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 0.31mg2% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.16mg5% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 34mg6% of daily
-
Potassium 52mg1% of daily
-
Selenium 1.85µg3% of daily
-
Sodium 119mg6% of max
-
Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 13g
-
Sugars 0.52g1% of max
-
Added Sugars 0.15g1% of max
-
Sucrose 0.27g
-
Maltose 0.14g
-
Fructose 0.05g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 0.99g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.18g
-
Alpha-linolenic acid 176mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.41g
-
Linoleic acid 409mg
-
Arachidonic acid 0mg
-
Oleic acid 396mg
-
Saturated fatty acids 0.28g1% of max
-
Palmitic acid 149mg
-
Stearic acid 0.10g
-
Cholesterol 0.02mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
51.50
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
25.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Cornmeal, coarsely ground
Type: Food
Cereals and cereal products -> Flour
3.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
2.00
grams
-
Flour, millet
Type: Food
Cereals and cereal products -> Flour
2.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
1.50
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.50
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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