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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, carrot roll, katri antell

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Multigrain bread, carrot roll, katri antell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (324 kj)

3%

Carbohydrates, net 13g

3%

Starch 13g

Sugars 0.52g **

Added Sugars 0.15g

Sucrose 0.27g

Maltose 0.14g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 0.99g

3%

Polyols 0g

Protein 2.35g

2%

Fat 1.41g

1%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.28g

Sterols 14mg

Cholesterol 0.02mg

Water 13g

0%

Alcohol 0g

Salt 303mg **

Calcium 7mg

1%

Chromium 0.37ug

1%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 9ug

6%

Iron 0.31mg

4%

Magnesium 12mg

3%

Manganese 0.16mg

7%

Molybdenum 0.00mg

5%

Phosphorus 34mg

6%

Potassium 52mg

1%

Selenium 1.85ug

3%

Sodium 119mg

Zinc 0.27mg

2%

Vitamin A (RAE) 17ug

2%

Vitamin D 0ug

0%

Vitamin E 0.37mg

2%

Vitamin K 1.09ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.64mg

4%

Vitamin B6 0.04mg

2%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

51.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

25.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Corn flour, coarsely ground

Type: Food

Cereals and cereal products -> Flour

3.00

grams
Rye flakes

Type: Food

Cereals and cereal products -> Flour

2.00

grams
Flour, millet

Type: Food

Cereals and cereal products -> Flour

2.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

2.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

2.00

grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

1.50

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

1.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Vegan

Multigrain bread, carrot roll, katri antell

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, katri antell

Fat 17%

Carbohydrates, net 71%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(324.41kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 13.20g

3% of (383.27 g)

2% of (153.31 g)

1% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.37ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (8.00 mg)

Magnesium 11.58mg

3% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 33.69mg

6% of (600.00 mg)

Potassium 51.65mg

1% of (3,500.00 mg)

Selenium 1.85ug

3% of (55.00 ug)

Sodium 118.98mg

8% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.99ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 1.09ug

1% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.64mg

4% of (16.00 mg)

Vitamin B6 0.04mg

2% of (1.50 mg)

Vitamin B9 (Folate) 6.31ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.15g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 175.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 408.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 396.39mg

Saturated fatty acids 0.28g

1% of maximum (34.07 g)

Palmitic acid 149.47mg

Stearic acid 0.10g

Sterols 14.37mg

Cholesterol 0.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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