Multigrain bread, bread roll, katri antell Calories and nutrition facts · Bread, mixed flour
- Carbs
- 14 g
- Fibre
- 1.9 g
- Sugars
- 0.43 g
- Protein
- 2.6 g
- Fat
- 1.6 g
Where the calories come from
Multigrain bread, bread roll, katri antell has 85 kcal per medium portion (30 g), with 14 g carbs, 1.9 g fibre, 2.6 g protein and 1.6 g fat. 100 g has 283 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in multigrain bread, bread roll, katri antell
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.50µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.45mg4% of daily
-
Vitamin K 0.46µg1% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.02mg1% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.00mg0% of daily
Minerals
-
Salt 363mg7% of max
-
Calcium 9mg1% of daily
-
Chromium 0.47µg2% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 0.46mg3% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.20mg7% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 44mg8% of daily
-
Potassium 57mg2% of daily
-
Selenium 2.01µg3% of daily
-
Sodium 142mg7% of max
-
Zinc 0.38mg4% of daily
Carbohydrates
-
Starch 14g
-
Sugars 0.43g1% of max
-
Added Sugars 0.18g1% of max
-
Sucrose 0.26g
-
Maltose 0.12g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 1.86g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.27g
-
Alpha-linolenic acid 272mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.54g
-
Linoleic acid 543mg
-
Arachidonic acid 0mg
-
Oleic acid 417mg
-
Saturated fatty acids 0.24g1% of max
-
Palmitic acid 136mg
-
Stearic acid 0.09g
-
Cholesterol 0.01mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
38.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
25.00
grams
-
Corn flour, coarsely ground
Type: Food
Cereals and cereal products -> Flour
15.00
grams
-
Flour, millet
Type: Food
Cereals and cereal products -> Flour
5.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.50
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
3.00
grams
-
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
3.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.20
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.20
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
1.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.60
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.