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Nutrition Facts For Multigrain bread, bread roll, katri antell

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, bread roll, katri antell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (355 kj)
4%
Carbohydrates 14g
6%
Starch 14g
Sugars 0.43g **
Added Sugars 0.18g
Sucrose 0.26g
Maltose 0.12g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 1.86g
5%
Polyols 0g
Protein 2.64g
2%
Fat 1.64g
4%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.24g
Sterols 18mg
Cholesterol 0.01mg
Water 10g
0%
Alcohol 0g
Salt 363mg **
Calcium 9mg
1%
Chromium 0.47ug
2%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.46mg
3%
Magnesium 17mg
6%
Manganese 0.20mg
11%
Molybdenum 0.00mg
4%
Phosphorus 44mg
7%
Potassium 57mg
2%
Selenium 2.01ug
4%
Sodium 142mg
Zinc 0.38mg
5%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0ug
0%
Vitamin E 0.45mg
3%
Vitamin K 0.46ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free

Multigrain bread, bread roll, katri antell

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, katri antell

Fat 18%
Carbohydrates 69%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(355.14kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.03g
6% of (249.48 g)
Protein 2.64g
2% of (149.69 g)
Fat 1.64g
4% of (44.35 g)
Water 9.97g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 362.57mg
7% of maximum (5,000.00 mg)
Calcium 8.74mg
1% of (1,000.00 mg)
Chromium 0.47ug
2% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.57ug
7% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 17.16mg
6% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 44.31mg
7% of (600.00 mg)
Potassium 57.22mg
2% of (3,100.00 mg)
Selenium 2.01ug
4% of (55.00 ug)
Sodium 142.30mg
9% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.50ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 0.46ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 7.57ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.60g
Sugars 0.43g
1% of maximum (49.90 g)
Added Sugars 0.18g
1% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.86g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.27g
Alpha-linolenic acid 272.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 543.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.42g
Oleic acid 417.30mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 135.85mg
Stearic acid 0.09g
Sterols 17.51mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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