Muesli with dried fruit and nuts Nutrition Label

Muesli with dried fruit and nuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,572 kj)
79%
Carbohydrates 53.41g
21%
Sugars 21.85g
Starch 31.56g
Sucrose 6.86g
Maltose 0.02g
Fructose 7.60g
Galactose 0.00g
Glucose 7.36g
Protein 9.12g
7%
Fat 11.41g
21%
Fatty acids, total polyunsaturated 2.87g
Fatty acids, total monounsaturated cis 4.69g
Fatty acids, total saturated 2.95g
Cholesterol (gc) 0.05mg
Sterols 58.02mg
Iron 3.41mg
19%
Vitamin d 0.00ug
0%
Calcium 52.83mg
5%
Chromium 3.83ug
15%
Sodium 5.77mg
0%
Iodine 9.24ug
6%
Copper 0.47mg
0%
Salt 14.70mg
1%
Selenium 5.91ug
11%
Vitamin e alphatocopherol 1.98mg
13%
Zinc 2.18mg
27%
Vitamin c (ascorbic acid) 7.75mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.47ug
1%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 2.04mg
114%
Magnesium 103.61mg
33%
Potassium 518.88mg
23%
Fluoride 0.05mg
2%
Phosphorus 269.10mg
38%
Vitamin k 7.44ug
8%
Fibre, total 9.33g
2%
Fibre, dietary 6.30g
25%
Niacin equivalents, total 3.94mg
28%
Molybdenum 0.01mg
0%
Folate 35.24ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.19g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit and nuts Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit and nuts

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown for Muesli with dried fruit and nuts

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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