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Nutrition Facts For Muesli with dried fruit and nuts

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli with dried fruit and nuts Energy Breakdown Muesli with dried fruit and nuts Nutrition Label Component Breakdown Muesli with dried fruit and nuts
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Muesli with dried fruit and nuts Nutrition Label

Muesli with dried fruit and nuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,572 kj)
79%
Carbohydrates 53.41g
21%
Sugars 21.85g
Starch 31.56g
Sucrose 6.86g
Maltose 0.02g
Fructose 7.60g
Galactose 0.00g
Glucose 7.36g
Protein 9.12g
7%
Fat 11.41g
21%
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 4.69g
Saturated fatty acids 2.95g
Cholesterol 0.05mg
Sterols 58.02mg
Iron 3.41mg
19%
Vitamin d 0.00ug
0%
Calcium 52.83mg
5%
Chromium 3.83ug
15%
Sodium 5.77mg
0%
Iodine 9.24ug
6%
Copper 0.47mg
0%
Salt 14.70mg
1%
Selenium 5.91ug
11%
Vitamin e 1.98mg
13%
Zinc 2.18mg
27%
Vitamin c 7.75mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 6.47ug
1%
Vitamin b1 0.21mg
19%
Vitamin b2 0.11mg
10%
Vitamin b6 0.20mg
15%
Manganese 2.04mg
114%
Magnesium 103.61mg
33%
Potassium 518.88mg
23%
Fluoride 0.05mg
2%
Phosphorus 269.10mg
38%
Vitamin k 7.44ug
8%
Fibre, total 9.33g
2%
Fibre, dietary 6.30g
25%
Niacin equivalents 3.94mg
28%
Molybdenum 0.01mg
0%
Folate 35.24ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.19g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit and nuts Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit and nuts

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown for Muesli with dried fruit and nuts

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 376kcal
(1,571.75kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 53.41g
21% of (250.00 g)
Sugars 21.85g
Starch 31.56g
Sucrose 6.86g
Maltose 0.02g
Fructose 7.60g
Galactose 0.00g
Glucose 7.36g
Protein 9.12g
7% of (125.00 g)
Fat 11.41g
21% of (55.56 g)
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 4.69g
Saturated fatty acids 2.95g
Cholesterol 0.05mg
Sterols 58.02mg
Alcohol 0.00g
0% of (10 g)
Water 15.19g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.41mg
19% of (18 mg)
Calcium 52.83mg
5% of (1000 mg)
Chromium 3.83ug
15% of (25 ug)
Sodium 5.77mg
0% of (1500 mg)
Iodine 9.24ug
6% of (150 ug)
Copper 0.47mg
0% of (900 mg)
Salt 14.70mg
1% of (2300 mg)
Selenium 5.91ug
11% of (55 ug)
Zinc 2.18mg
27% of (8 mg)
Manganese 2.04mg
114% of (1.8 mg)
Magnesium 103.61mg
33% of (310 mg)
Potassium 518.88mg
23% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 269.10mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.98mg
13% of (15 mg)
Vitamin c 7.75mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 6.47ug
1% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 7.44ug
8% of (90 ug)
Niacin equivalents 3.94mg
28% of (14 mg)
Folate 35.24ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.33g
2% of (400 g)
Fibre, dietary 6.30g
25% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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