Muesli with dried fruit and nuts Calories and nutrition facts · Breakfast cereals
- Carbs
- 13.4 g
- Fibre
- 2.3 g
- Sugars
- 5.5 g
- Protein
- 2.3 g
- Fat
- 2.9 g
Where the calories come from
Muesli with dried fruit and nuts has 94 kcal per medium portion (25 g), with 13.4 g carbs, 2.3 g fibre, 2.3 g protein and 2.9 g fat. 100 g has 376 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in muesli with dried fruit and nuts
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.62µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.50mg5% of daily
-
Vitamin K 1.86µg3% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.03mg2% of daily
-
7% of daily
-
Vitamin B6 0.05mg3% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.94mg2% of daily
Minerals
-
Salt 3.68mg0% of max
-
Calcium 13mg1% of daily
-
Chromium 0.96µg4% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.01mg
-
Iodine 2.31µg2% of daily
-
Iron 0.85mg5% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 67mg12% of daily
-
Potassium 130mg4% of daily
-
Selenium 1.48µg2% of daily
-
Sodium 1.44mg0% of max
-
Zinc 0.54mg6% of daily
Carbohydrates
-
Starch 8g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.72g
-
Maltose 0.01g
-
Fructose 1.90g
-
Galactose 0g
-
Glucose 1.84g
-
Fibre, total 2.33g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 46mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.67g
-
Linoleic acid 672mg
-
Arachidonic acid 0mg
-
Oleic acid 1,155mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 285mg
-
Stearic acid 0.08g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
18.80
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
17.00
grams
-
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
9.60
grams
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
5.00
grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.80
grams
-
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.50
grams
-
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.80
grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.50
grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.30
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
1.70
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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