Muesli with dried fruit and nuts Calories and nutrition facts · Breakfast cereals
- Carbs
- 13.4 g
- Fibre
- 2.3 g
- Sugars
- 5.5 g
- Protein
- 2.3 g
- Fat
- 2.9 g
Where the calories come from
Muesli with dried fruit and nuts has 94 kcal per medium portion (25 g), with 13.4 g carbs, 2.3 g fibre, 2.3 g protein and 2.9 g fat. 100 g has 376 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muesli with dried fruit and nuts in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.62µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.50mg5% of daily
-
Vitamin K 1.86µg3% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.03mg2% of daily
-
7% of daily
-
Vitamin B6 0.05mg3% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.94mg2% of daily
Minerals
-
Salt 3.68mg0% of max
-
Calcium 13mg1% of daily
-
Chromium 0.96µg4% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.01mg
-
Iodine 2.31µg2% of daily
-
Iron 0.85mg5% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 67mg12% of daily
-
Potassium 130mg4% of daily
-
Selenium 1.48µg2% of daily
-
Sodium 1.44mg0% of max
-
Zinc 0.54mg6% of daily
Carbohydrates
-
Starch 8g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.72g
-
Maltose 0.01g
-
Fructose 1.90g
-
Galactose 0g
-
Glucose 1.84g
-
Fibre, total 2.33g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 46mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.67g
-
Linoleic acid 672mg
-
Arachidonic acid 0mg
-
Oleic acid 1,155mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 285mg
-
Stearic acid 0.08g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
18.80
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
17.00
grams
-
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
9.60
grams
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
5.00
grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.80
grams
-
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.50
grams
-
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.80
grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.50
grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.30
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
1.70
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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