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Nutrition Facts For Muesli with dried fruit and nuts

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli with dried fruit and nuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (393 kj)
5%
Carbohydrates 13g
5%
Starch 8g
Sugars 5g **
Added Sugars 0g
Sucrose 1.72g
Maltose 0.01g
Fructose 1.90g
Galactose 0g
Glucose 1.84g
Fibre, total 2.33g
7%
Polyols 0g
Protein 2.28g
2%
Fat 2.85g
6%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 0.74g
Sterols 15mg
Cholesterol 0.01mg
Water 3.80g
0%
Alcohol 0g
Salt 3.68mg **
Calcium 13mg
1%
Chromium 0.96ug
4%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 2.31ug
2%
Iron 0.85mg
5%
Magnesium 26mg
9%
Manganese 0.51mg
28%
Molybdenum 0.00mg
7%
Phosphorus 67mg
11%
Potassium 130mg
4%
Selenium 1.48ug
3%
Sodium 1.44mg
Zinc 0.54mg
7%
Vitamin A (RAE) 1.62ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 1.86ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.94mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Muesli with dried fruit and nuts

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit and nuts

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 94kcal
(392.94kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.35g
5% of (249.48 g)
Protein 2.28g
2% of (149.69 g)
Fat 2.85g
6% of (44.35 g)
Water 3.80g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.68mg
0% of maximum (5,000.00 mg)
Calcium 13.21mg
1% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.31ug
2% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 25.90mg
9% of (280.00 mg)
Manganese 0.51mg
28% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 67.28mg
11% of (600.00 mg)
Potassium 129.72mg
4% of (3,100.00 mg)
Selenium 1.48ug
3% of (55.00 ug)
Sodium 1.44mg
0% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.62ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 1.86ug
2% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.81ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.94mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.89g
Sugars 5.46g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.72g
Maltose 0.01g
Fructose 1.90g
Galactose 0.00g
Glucose 1.84g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.05g
Alpha-linolenic acid 46.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 671.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.17g
Oleic acid 1,154.85mg
Saturated fatty acids 0.74g
3% of maximum (22.18 g)
Palmitic acid 284.56mg
Stearic acid 0.08g
Sterols 14.51mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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