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Nutrition Facts For Muesli with dried fruit and nuts

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli with dried fruit and nuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (393 kj)
3%
Carbohydrates, net 13g
3%
Starch 8g
Sugars 5g **
Added Sugars 0g
Sucrose 1.72g
Maltose 0.01g
Fructose 1.90g
Galactose 0g
Glucose 1.84g
Fibre, total 2.33g
7%
Polyols 0g
Protein 2.28g
1%
Fat 2.85g
3%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 0.74g
Sterols 15mg
Cholesterol 0.01mg
Water 3.80g
0%
Alcohol 0g
Salt 3.68mg **
Calcium 13mg
1%
Chromium 0.96ug
3%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 2.31ug
2%
Iron 0.85mg
11%
Magnesium 26mg
7%
Manganese 0.51mg
22%
Molybdenum 0.00mg
7%
Phosphorus 67mg
11%
Potassium 130mg
4%
Selenium 1.48ug
3%
Sodium 1.44mg
Zinc 0.54mg
5%
Vitamin A (RAE) 1.62ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 1.86ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.98mg
6%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.94mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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