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Nutrition Facts For Muesli with dried fruit and nuts

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried fruit and nuts Energy Breakdown Muesli with dried fruit and nuts Nutrition Label Component Breakdown Muesli with dried fruit and nuts

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Muesli with dried fruit and nuts Nutrition Label

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Muesli with dried fruit and nuts Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 376kcal (1,572 kj)

19%

Carbohydrates 53.41g

21%

Starch 31.56g

Sugars 21.85g

Sucrose 6.86g

Maltose 0.02g

Fructose 7.60g

Galactose 0.00g

Glucose 7.36g

Fibre, total 9.33g

27%

Polyols 0.00g

Protein 9.12g

6%

Fat 11.41g

26%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 4.69g

Saturated fatty acids 2.95g

Sterols 58.02mg

Cholesterol 0.05mg

Water 15.19g

1%

Alcohol 0.00g

Salt 14.70mg

Calcium 52.83mg

5%

Chromium 3.83ug

15%

Copper 0.47mg

0%

Fluoride 0.05mg

Iodine 9.24ug

6%

Iron 3.41mg

19%

Magnesium 103.61mg

37%

Manganese 2.04mg

114%

Molybdenum 0.01mg

0%

Phosphorus 269.10mg

45%

Potassium 518.88mg

17%

Selenium 5.91ug

11%

Sodium 5.77mg

Zinc 2.18mg

27%

Vitamin A (RAE) 6.47ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.98mg

13%

Vitamin K 7.44ug

8%

Vitamin B1 0.21mg

19%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.94mg

28%

Vitamin B6 0.20mg

15%

Folate 35.24ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 7.75mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli with dried fruit and nuts Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit and nuts

Fat 29%

Carbohydrates 61%

Protein 10%

Component Breakdown for Muesli with dried fruit and nuts

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 376kcal
(1,571.75kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.41g

21% of (249.48 g)

6% of (149.69 g)

26% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 52.83mg

5% of (1,000.00 mg)

Chromium 3.83ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

19% of (18.00 mg)

Magnesium 103.61mg

37% of (280.00 mg)

Manganese 2.04mg

114% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 269.10mg

45% of (600.00 mg)

Potassium 518.88mg

17% of (3,100.00 mg)

Selenium 5.91ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.47ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.98mg

13% of (15.00 mg)

Vitamin K 7.44ug

8% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.94mg

28% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.75mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.33g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 185.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.69g

Linoleic acid 2,686.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.69g

Oleic acid 4,619.42mg

Saturated fatty acids 2.95g

13% of maximum (22.18 g)

Palmitic acid 1,138.25mg

Stearic acid 0.32g

Sterols 58.02mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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