Catalog -> Cereals and cereal products -> Breakfast cereals
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
18.80
grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
17.00
grams
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
9.60
grams
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
5.00
grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.80
grams
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
4.00
grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.50
grams
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.80
grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.50
grams
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.30
grams
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
1.70
grams
The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit and nuts
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