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Nutrition Facts For Moussaka, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, pork beef mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 297kcal (1,244 kj)
15%
Carbohydrates, net 23g
10%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.83g
15%
Polyols 0g
Protein 13g
9%
Fat 16g
36%
Polyunsaturated fatty acids 2.47g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Cholesterol 52mg
Water 245g
12%
Alcohol 0g
Salt 1,166mg **
Calcium 209mg
21%
Chromium 2.70ug
11%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.48mg
9%
Magnesium 52mg
17%
Manganese 0.27mg
9%
Molybdenum 0.02mg
41%
Phosphorus 245mg
45%
Potassium 827mg
24%
Selenium 13ug
19%
Sodium 457mg
Zinc 2.09mg
26%
Vitamin A (RAE) 115ug
18%
Vitamin A (Retinol) 68ug
Vitamin D 1.37ug
9%
Vitamin E 2.08mg
19%
Vitamin K 18ug
26%
Vitamin B1 0.22mg
20%
Vitamin B2 0.31mg
19%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 51ug
16%
Vitamin B12 0.90ug
22%
Vitamin C 31mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, pork beef mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork beef mince

Fat 51%
Carbohydrates, net 32%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 297kcal
(1,244.13kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.66g
10% of (236.98 g)
Protein 12.84g
9% of (149.69 g)
Fat 16.11g
36% of (44.35 g)
Water 245.45g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,165.58mg
23% of maximum (5,000.00 mg)
Calcium 209.01mg
21% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 41.00ug
27% of (150.00 ug)
Iron 1.48mg
9% of (16.00 mg)
Magnesium 52.07mg
17% of (300.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.02mg
41% of (0.06 mg)
Phosphorus 245.06mg
45% of (550.00 mg)
Potassium 826.99mg
24% of (3,500.00 mg)
Selenium 13.21ug
19% of (70.00 ug)
Sodium 457.45mg
23% of maximum (2,000.00 mg)
Zinc 2.09mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 114.71ug
18% of (650.00 ug)
Vitamin A (Retinol) 68.48ug
Vitamin D 1.37ug
9% of (15.00 ug)
Vitamin E 2.08mg
19% of (11.00 mg)
Vitamin K 17.97ug
26% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.31mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.48mg
39% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 51.20ug
16% of (330.00 ug)
Vitamin B12 0.90ug
22% of (4.00 ug)
Vitamin C 30.89mg
33% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.96g
Sugars 9.71g
19% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.83g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.47g
Omega-3 0.57g
Alpha-linolenic acid 563.61mg
EPA fatty acid 0.00mg
DHA fatty acid 7.39mg
Omega-6 1.84g
Linoleic acid 1,804.73mg
Arachidonic acid 23.29mg
Monounsaturated fatty acids 6.54g
Oleic acid 6,061.02mg
Saturated fatty acids 5.75g
26% of maximum (22.18 g)
Palmitic acid 2,933.76mg
Stearic acid 1.43g
Cholesterol 52.46mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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