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Nutrition Facts For Moussaka, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Moussaka, pork beef mince Energy Breakdown Moussaka, pork beef mince Nutrition Label Component Breakdown Moussaka, pork beef mince
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Moussaka, pork beef mince Nutrition Label

Moussaka, pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 7.56g
3%
Sugars 3.24g
Starch 4.32g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.81g
Protein 4.28g
3%
Fat 5.37g
10%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 1.92g
Cholesterol 17.49mg
Sterols 17.05mg
Iron 0.49mg
3%
Vitamin d 0.46ug
3%
Calcium 69.68mg
7%
Chromium 0.90ug
4%
Sodium 152.51mg
10%
Iodine 13.67ug
9%
Copper 0.04mg
0%
Salt 388.59mg
17%
Selenium 4.40ug
8%
Vitamin e 0.69mg
5%
Zinc 0.70mg
9%
Vitamin c 10.30mg
14%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 38.24ug
5%
Vitamin b1 0.07mg
7%
Vitamin b2 0.10mg
9%
Vitamin b6 0.14mg
11%
Manganese 0.09mg
5%
Magnesium 17.36mg
6%
Potassium 275.71mg
12%
Fluoride 0.02mg
1%
Phosphorus 81.70mg
12%
Vitamin k 5.99ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 17.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork beef mince

Fat 51%
Carbohydrates 32%
Protein 18%

Component Breakdown for Moussaka, pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(414.78kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 7.56g
3% of (250.00 g)
Sugars 3.24g
Starch 4.32g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.81g
Protein 4.28g
3% of (125.00 g)
Fat 5.37g
10% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 1.92g
Cholesterol 17.49mg
Sterols 17.05mg
Alcohol 0.00g
0% of (10 g)
Water 81.83g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 69.68mg
7% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 152.51mg
10% of (1500 mg)
Iodine 13.67ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 388.59mg
17% of (2300 mg)
Selenium 4.40ug
8% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 17.36mg
6% of (310 mg)
Potassium 275.71mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.70mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 0.69mg
5% of (15 mg)
Vitamin c 10.30mg
14% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 38.24ug
5% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 5.99ug
7% of (90 ug)
Niacin equivalents 1.83mg
13% of (14 mg)
Folate 17.07ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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