Moussaka, pork beef mince Nutrition Label

Moussaka, pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 7.56g
3%
Sugars 3.24g
Starch 4.32g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.81g
Protein 4.28g
3%
Fat 5.37g
10%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 2.18g
Fatty acids, total saturated 1.92g
Cholesterol (gc) 17.49mg
Sterols 17.05mg
Iron 0.49mg
3%
Vitamin d 0.46ug
3%
Calcium 69.68mg
7%
Chromium 0.90ug
4%
Sodium 152.51mg
10%
Iodine 13.67ug
9%
Copper 0.04mg
0%
Salt 388.59mg
17%
Selenium 4.40ug
8%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 10.30mg
14%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 38.24ug
5%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.09mg
5%
Magnesium 17.36mg
6%
Potassium 275.71mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 81.70mg
12%
Vitamin k 5.99ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 17.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork beef mince

Fat 51%
Carbohydrates 32%
Protein 18%

Component Breakdown for Moussaka, pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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