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Nutrition Facts For Moussaka, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Moussaka, pork beef mince Nutrition Facts

Serving Size: 3,031.00g

% Daily Value*

Energy 297kcal (1,244 kj)

14%

Carbohydrates 23g

8%

Starch 13g

Sugars 10g **

Added Sugars 0g

Sucrose 0.43g

Maltose 0.09g

Fructose 2.85g

Galactose 0g

Glucose 2.44g

Fibre, total 3.83g

11%

Polyols 0g

Protein 13g

16%

Fat 16g

23%

Polyunsaturated fatty acids 2.47g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 51mg

Cholesterol 52mg

Water 245g

13%

Alcohol 0g

Salt 1,166mg **

Calcium 209mg

21%

Chromium 2.70ug

11%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 41ug

21%

Iron 1.48mg

10%

Magnesium 52mg

19%

Manganese 0.27mg

15%

Molybdenum 0.02mg

62%

Phosphorus 245mg

41%

Potassium 827mg

27%

Selenium 13ug

26%

Sodium 457mg

Zinc 2.09mg

30%

Vitamin A (RAE) 115ug

16%

Vitamin D 1.37ug

14%

Vitamin E 2.08mg

26%

Vitamin K 18ug

20%

Vitamin B1 0.22mg

20%

Vitamin B2 0.31mg

21%

Vitamin B3 (Niacin) equivalents 5mg

39%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0.90ug

45%

Vitamin C 31mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3031g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Eggplant

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

285.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Moussaka, pork beef mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork beef mince

Fat 51%

Carbohydrates 32%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,244.13kj)

14% of 2,077.00kcal
(8690.17kj)

Carbohydrates 22.66g

8% of (280.00 g)

16% of (82.50 g)

23% of (70.00 g)

13% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,165.58mg

23% of maximum (5,000.00 mg)

Calcium 209.01mg

21% of (1,000.00 mg)

Chromium 2.70ug

11% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

21% of (200.00 ug)

10% of (15.00 mg)

Magnesium 52.07mg

19% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

62% of (0.04 mg)

Phosphorus 245.06mg

41% of (600.00 mg)

Potassium 826.99mg

27% of (3,100.00 mg)

Selenium 13.21ug

26% of (50.00 ug)

Sodium 457.45mg

30% of maximum (1,500.00 mg)

30% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.71ug

16% of (700.00 ug)

Vitamin D 1.37ug

14% of (10.00 ug)

Vitamin E 2.08mg

26% of (8.00 mg)

Vitamin K 17.97ug

20% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.31mg

21% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.48mg

39% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 51.20ug

13% of (400.00 ug)

Vitamin B12 0.90ug

45% of (2.00 ug)

Vitamin C 30.89mg

41% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

39% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.83g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.47g

190% of (0.30 g)

Alpha-linolenic acid 563.61mg

EPA fatty acid 0.00mg

DHA fatty acid 7.39mg

Linoleic acid 1,804.73mg

Arachidonic acid 23.29mg

Monounsaturated fatty acids 6.54g

Oleic acid 6,061.02mg

Saturated fatty acids 5.75g

31% of maximum (18.64 g)

Palmitic acid 2,933.76mg

Stearic acid 1.43g

Sterols 51.14mg

Cholesterol 52.46mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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