Catalog -> Meat dishes -> Meat dishes
Moussaka, pork beef mince Calories and nutrition facts · Meat dishes
- Carbs
- 22.7 g
- Fibre
- 3.8 g
- Sugars
- 9.7 g
- Protein
- 12.8 g
- Fat
- 16.1 g
Where the calories come from
Moussaka, pork beef mince has 297 kcal per medium portion (300 g), with 22.7 g carbs, 3.8 g fibre, 12.8 g protein and 16.1 g fat. 100 g has 99 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know moussaka, pork beef mince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in moussaka, pork beef mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 115µg18% of daily
-
Vitamin A (Retinol) 68µg
-
Vitamin D 1.37µg9% of daily
-
Vitamin E 2.08mg19% of daily
-
Vitamin K 18µg26% of daily
-
Vitamin B1 0.22mg27% of daily
-
Vitamin B2 0.31mg19% of daily
-
41% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 51µg16% of daily
-
Vitamin B12 0.90µg22% of daily
-
Vitamin C 31mg33% of daily
Minerals
-
Salt 1,166mg23% of max
-
Calcium 209mg22% of daily
-
Chromium 2.70µg11% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.04mg
-
Iodine 41µg27% of daily
-
Iron 1.48mg9% of daily
-
Magnesium 52mg17% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.02mg38% of daily
-
Phosphorus 245mg45% of daily
-
Potassium 827mg24% of daily
-
Selenium 13µg19% of daily
-
Sodium 457mg23% of max
-
Zinc 2.09mg22% of daily
Carbohydrates
-
Starch 13g
-
Sugars 10g19% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.43g
-
Maltose 0.09g
-
Fructose 2.85g
-
Galactose 0g
-
Glucose 2.44g
-
Fibre, total 3.83g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.57g
-
Alpha-linolenic acid 564mg
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 1.84g
-
Linoleic acid 1,805mg
-
Arachidonic acid 23mg
-
Oleic acid 6,061mg
-
26% of max
-
Palmitic acid 2,934mg
-
Stearic acid 1.43g
-
Cholesterol 52mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
700.00
grams
-
Eggplant
Type: Food
Vegetable dishes -> Vegetables
650.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
285.00
grams
-
Pork beef mince
Type: Food
Meat dishes -> Steaks and chops
225.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
75.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
70.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
60.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Similar meat dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.