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Nutrition Facts For Moussaka, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Moussaka, pork beef mince Nutrition Label

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Moussaka, pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (415 kj)

5%

Carbohydrates 7.56g

3%

Starch 4.32g

Sugars 3.24g

Sucrose 0.14g

Maltose 0.03g

Fructose 0.95g

Galactose 0.00g

Glucose 0.81g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.28g

3%

Fat 5.37g

12%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 1.92g

Sterols 17.05mg

Cholesterol 17.49mg

Water 81.83g

3%

Alcohol 0.00g

Salt 388.59mg

Calcium 69.68mg

7%

Chromium 0.90ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 13.67ug

9%

Iron 0.49mg

3%

Magnesium 17.36mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 81.70mg

14%

Potassium 275.71mg

9%

Selenium 4.40ug

8%

Sodium 152.51mg

Zinc 0.70mg

9%

Vitamin A (RAE) 38.24ug

5%

Vitamin D 0.46ug

3%

Vitamin E 0.69mg

5%

Vitamin K 5.99ug

7%

Vitamin B1 0.07mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.83mg

13%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 17.07ug

4%

Vitamin B12 0.30ug

13%

Vitamin C 10.30mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Moussaka, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork beef mince

Fat 51%

Carbohydrates 32%

Protein 18%

Component Breakdown for Moussaka, pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.78kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.56g

3% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 69.68mg

7% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.36mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.70mg

14% of (600.00 mg)

Potassium 275.71mg

9% of (3,100.00 mg)

Selenium 4.40ug

8% of (55.00 ug)

Sodium 152.51mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.24ug

5% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 5.99ug

7% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.83mg

13% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 17.07ug

4% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 10.30mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 187.90mg

EPA fatty acid 0.00mg

DHA fatty acid 2.46mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 601.68mg

Arachidonic acid 7.77mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,020.67mg

Saturated fatty acids 1.92g

9% of maximum (22.18 g)

Palmitic acid 978.08mg

Stearic acid 0.48g

Sterols 17.05mg

Cholesterol 17.49mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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