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Nutrition Facts For Moussaka, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, pork beef mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 297kcal (1,244 kj)
14%
Carbohydrates 23g
8%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.83g
11%
Polyols 0g
Protein 13g
16%
Fat 16g
23%
Polyunsaturated fatty acids 2.47g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 51mg
Cholesterol 52mg
Water 245g
13%
Alcohol 0g
Salt 1,166mg **
Calcium 209mg
21%
Chromium 2.70ug
11%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 41ug
21%
Iron 1.48mg
10%
Magnesium 52mg
19%
Manganese 0.27mg
15%
Molybdenum 0.02mg
62%
Phosphorus 245mg
41%
Potassium 827mg
27%
Selenium 13ug
26%
Sodium 457mg
Zinc 2.09mg
30%
Vitamin A (RAE) 115ug
16%
Vitamin D 1.37ug
14%
Vitamin E 2.08mg
26%
Vitamin K 18ug
20%
Vitamin B1 0.22mg
20%
Vitamin B2 0.31mg
21%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.90ug
45%
Vitamin C 31mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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