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Nutrition Facts For Moussaka, lamb mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, lamb mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates 23g
9%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
11%
Polyols 0g
Protein 13g
9%
Fat 14g
32%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Sterols 51mg
Cholesterol 51mg
Water 243g
10%
Alcohol 0g
Salt 1,175mg **
Calcium 209mg
21%
Chromium 2.64ug
11%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.67mg
9%
Magnesium 53mg
19%
Manganese 0.27mg
15%
Molybdenum 0.02mg
59%
Phosphorus 249mg
41%
Potassium 829mg
27%
Selenium 12ug
21%
Sodium 461mg
Zinc 1.88mg
24%
Vitamin A (RAE) 114ug
16%
Vitamin D 1.35ug
9%
Vitamin E 2.13mg
14%
Vitamin K 18ug
20%
Vitamin B1 0.24mg
22%
Vitamin B2 0.34mg
31%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0.93ug
39%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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