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Nutrition Facts For Moussaka, lamb mince

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Moussaka, lamb mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates, net 23g
7%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
13%
Polyols 0g
Protein 13g
8%
Fat 14g
17%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Cholesterol 51mg
Water 243g
8%
Alcohol 0g
Salt 1,175mg **
Calcium 209mg
21%
Chromium 2.64ug
8%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.67mg
21%
Magnesium 53mg
15%
Manganese 0.27mg
12%
Molybdenum 0.02mg
59%
Phosphorus 249mg
41%
Potassium 829mg
24%
Selenium 12ug
21%
Sodium 461mg
Zinc 1.88mg
17%
Vitamin A (RAE) 114ug
13%
Vitamin A (Retinol) 68ug
Vitamin D 1.35ug
9%
Vitamin E 2.13mg
14%
Vitamin K 18ug
15%
Vitamin B1 0.24mg
22%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 5mg
33%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0.93ug
39%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, lamb mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, lamb mince

Fat 47%
Carbohydrates, net 33%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,178.72kj)
14% of 2,000.00kcal
(8368kj)
Carbohydrates, net 22.70g
7% of (312.00 g)
Protein 12.96g
8% of (170.00 g)
Fat 14.27g
17% of (83.00 g)
Water 242.63g
8% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,174.76mg
23% of maximum (5,000.00 mg)
Calcium 209.37mg
21% of (1,000.00 mg)
Chromium 2.64ug
8% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.06ug
27% of (150.00 ug)
Iron 1.67mg
21% of (8.00 mg)
Magnesium 52.89mg
15% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.02mg
59% of (0.04 mg)
Phosphorus 248.66mg
41% of (600.00 mg)
Potassium 828.94mg
24% of (3,500.00 mg)
Selenium 11.54ug
21% of (55.00 ug)
Sodium 461.05mg
31% of maximum (1,500.00 mg)
Zinc 1.88mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 113.96ug
13% of (900.00 ug)
Vitamin A (Retinol) 67.73ug
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.13mg
14% of (15.00 mg)
Vitamin K 17.83ug
15% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.34mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.33mg
33% of (16.00 mg)
Vitamin B6 0.39mg
26% of (1.50 mg)
Vitamin B9 (Folate) 52.31ug
13% of (400.00 ug)
Vitamin B12 0.93ug
39% of (2.40 ug)
Vitamin C 30.95mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 9.73g
13% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.84g
13% of (30.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.25g
Omega-3 0.60g
Alpha-linolenic acid 561.03mg
EPA fatty acid 4.53mg
DHA fatty acid 7.40mg
Omega-6 1.60g
Linoleic acid 1,575.38mg
Arachidonic acid 18.88mg
Monounsaturated fatty acids 5.39g
Oleic acid 5,045.16mg
Saturated fatty acids 5.12g
15% of maximum (34.16 g)
Palmitic acid 2,388.57mg
Stearic acid 1.29g
Cholesterol 50.90mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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