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Nutrition Facts For Moussaka, lamb mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, lamb mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates, net 23g
10%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
15%
Polyols 0g
Protein 13g
9%
Fat 14g
32%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Cholesterol 51mg
Water 243g
12%
Alcohol 0g
Salt 1,175mg **
Calcium 209mg
21%
Chromium 2.64ug
11%
Copper 0.12mg
10%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.67mg
10%
Magnesium 53mg
18%
Manganese 0.27mg
9%
Molybdenum 0.02mg
39%
Phosphorus 249mg
45%
Potassium 829mg
24%
Selenium 12ug
16%
Sodium 461mg
Zinc 1.88mg
24%
Vitamin A (RAE) 114ug
18%
Vitamin A (Retinol) 68ug
Vitamin D 1.35ug
9%
Vitamin E 2.13mg
19%
Vitamin K 18ug
25%
Vitamin B1 0.24mg
22%
Vitamin B2 0.34mg
21%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 52ug
16%
Vitamin B12 0.93ug
23%
Vitamin C 31mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, lamb mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, lamb mince

Fat 47%
Carbohydrates, net 33%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,178.72kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.70g
10% of (236.98 g)
Protein 12.96g
9% of (149.69 g)
Fat 14.27g
32% of (44.35 g)
Water 242.63g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,174.76mg
23% of maximum (5,000.00 mg)
Calcium 209.37mg
21% of (1,000.00 mg)
Chromium 2.64ug
11% of (25.00 ug)
Copper 0.12mg
10% of (1.30 mg)
Fluoride 0.04mg
Iodine 41.06ug
27% of (150.00 ug)
Iron 1.67mg
10% of (16.00 mg)
Magnesium 52.89mg
18% of (300.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.02mg
39% of (0.06 mg)
Phosphorus 248.66mg
45% of (550.00 mg)
Potassium 828.94mg
24% of (3,500.00 mg)
Selenium 11.54ug
16% of (70.00 ug)
Sodium 461.05mg
23% of maximum (2,000.00 mg)
Zinc 1.88mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 113.96ug
18% of (650.00 ug)
Vitamin A (Retinol) 67.73ug
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.13mg
19% of (11.00 mg)
Vitamin K 17.83ug
25% of (70.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.34mg
21% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.33mg
38% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 52.31ug
16% of (330.00 ug)
Vitamin B12 0.93ug
23% of (4.00 ug)
Vitamin C 30.95mg
33% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 9.73g
19% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.84g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.25g
Omega-3 0.60g
Alpha-linolenic acid 561.03mg
EPA fatty acid 4.53mg
DHA fatty acid 7.40mg
Omega-6 1.60g
Linoleic acid 1,575.38mg
Arachidonic acid 18.88mg
Monounsaturated fatty acids 5.39g
Oleic acid 5,045.16mg
Saturated fatty acids 5.12g
23% of maximum (22.18 g)
Palmitic acid 2,388.57mg
Stearic acid 1.29g
Cholesterol 50.90mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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