Moussaka, lamb mince Nutrition Label

Moussaka, lamb mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (393 kj)
20%
Carbohydrates 7.57g
3%
Sugars 3.24g
Starch 4.33g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.81g
Protein 4.32g
3%
Fat 4.76g
9%
Fatty acids, total polyunsaturated 0.75g
Fatty acids, total monounsaturated cis 1.80g
Fatty acids, total saturated 1.71g
Cholesterol (gc) 16.97mg
Sterols 17.08mg
Iron 0.56mg
3%
Vitamin d 0.45ug
3%
Calcium 69.80mg
7%
Chromium 0.88ug
4%
Sodium 153.71mg
10%
Iodine 13.69ug
9%
Copper 0.04mg
0%
Salt 391.65mg
17%
Selenium 3.85ug
7%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 10.32mg
14%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 37.99ug
5%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 17.63mg
6%
Potassium 276.36mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 82.90mg
12%
Vitamin k 5.94ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 17.44ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, lamb mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, lamb mince

Fat 47%
Carbohydrates 33%
Protein 19%

Component Breakdown for Moussaka, lamb mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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