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Nutrition Facts For Moussaka, lamb mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Moussaka, lamb mince Nutrition Label

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Moussaka, lamb mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (393 kj)

5%

Carbohydrates 7.57g

3%

Starch 4.33g

Sugars 3.24g

Sucrose 0.14g

Maltose 0.03g

Fructose 0.95g

Galactose 0.00g

Glucose 0.81g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.32g

3%

Fat 4.76g

11%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.80g

Saturated fatty acids 1.71g

Sterols 17.08mg

Cholesterol 16.97mg

Water 80.89g

3%

Alcohol 0.00g

Salt 391.65mg

Calcium 69.80mg

7%

Chromium 0.88ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 13.69ug

9%

Iron 0.56mg

3%

Magnesium 17.63mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 82.90mg

14%

Potassium 276.36mg

9%

Selenium 3.85ug

7%

Sodium 153.71mg

Zinc 0.63mg

8%

Vitamin A (RAE) 37.99ug

5%

Vitamin D 0.45ug

3%

Vitamin E 0.71mg

5%

Vitamin K 5.94ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.78mg

13%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 17.44ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 10.32mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Moussaka, lamb mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, lamb mince

Fat 47%

Carbohydrates 33%

Protein 19%

Component Breakdown for Moussaka, lamb mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(392.97kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.57g

3% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 69.80mg

7% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.63mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.90mg

14% of (600.00 mg)

Potassium 276.36mg

9% of (3,100.00 mg)

Selenium 3.85ug

7% of (55.00 ug)

Sodium 153.71mg

10% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.99ug

5% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 5.94ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 17.44ug

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 10.32mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 187.04mg

EPA fatty acid 1.51mg

DHA fatty acid 2.47mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 525.21mg

Arachidonic acid 6.30mg

Monounsaturated fatty acids 1.80g

Oleic acid 1,682.00mg

Saturated fatty acids 1.71g

8% of maximum (22.18 g)

Palmitic acid 796.32mg

Stearic acid 0.43g

Sterols 17.08mg

Cholesterol 16.97mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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