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Nutrition Facts For Moussaka, lamb mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Moussaka, lamb mince Nutrition Facts

Serving Size: 3,031.00g

% Daily Value*

Energy 282kcal (1,179 kj)

14%

Carbohydrates 23g

9%

Starch 13g

Sugars 10g **

Added Sugars 0g

Sucrose 0.43g

Maltose 0.09g

Fructose 2.85g

Galactose 0g

Glucose 2.44g

Fibre, total 3.84g

11%

Polyols 0g

Protein 13g

9%

Fat 14g

32%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 5g

Saturated fatty acids 5g

Sterols 51mg

Cholesterol 51mg

Water 243g

10%

Alcohol 0g

Salt 1,175mg **

Calcium 209mg

21%

Chromium 2.64ug

11%

Copper 0.12mg

14%

Fluoride 0.04mg

Iodine 41ug

27%

Iron 1.67mg

9%

Magnesium 53mg

19%

Manganese 0.27mg

15%

Molybdenum 0.02mg

59%

Phosphorus 249mg

41%

Potassium 829mg

27%

Selenium 12ug

21%

Sodium 461mg

Zinc 1.88mg

24%

Vitamin A (RAE) 114ug

16%

Vitamin D 1.35ug

9%

Vitamin E 2.13mg

14%

Vitamin K 18ug

20%

Vitamin B1 0.24mg

22%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.93ug

39%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3031g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

285.00

grams
Lamb mince, 14% fat

Type: Food

Meat dishes -> Steaks and chops

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Moussaka, lamb mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, lamb mince

Fat 47%

Carbohydrates 33%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 282kcal
(1,178.72kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.70g

9% of (249.48 g)

9% of (149.69 g)

32% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,174.76mg

23% of maximum (5,000.00 mg)

Calcium 209.37mg

21% of (1,000.00 mg)

Chromium 2.64ug

11% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

27% of (150.00 ug)

9% of (18.00 mg)

Magnesium 52.89mg

19% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

59% of (0.04 mg)

Phosphorus 248.66mg

41% of (600.00 mg)

Potassium 828.94mg

27% of (3,100.00 mg)

Selenium 11.54ug

21% of (55.00 ug)

Sodium 461.05mg

31% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 113.96ug

16% of (700.00 ug)

Vitamin D 1.35ug

9% of (15.00 ug)

Vitamin E 2.13mg

14% of (15.00 mg)

Vitamin K 17.83ug

20% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 52.31ug

13% of (400.00 ug)

Vitamin B12 0.93ug

39% of (2.40 ug)

Vitamin C 30.95mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.84g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

Alpha-linolenic acid 561.03mg

EPA fatty acid 4.53mg

DHA fatty acid 7.40mg

Linoleic acid 1,575.38mg

Arachidonic acid 18.88mg

Monounsaturated fatty acids 5.39g

Oleic acid 5,045.16mg

Saturated fatty acids 5.12g

23% of maximum (22.18 g)

Palmitic acid 2,388.57mg

Stearic acid 1.29g

Sterols 51.23mg

Cholesterol 50.90mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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