Moussaka, beef steak mince Nutrition Label

Moussaka, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (378 kj)
19%
Carbohydrates 7.58g
3%
Sugars 3.25g
Starch 4.33g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.82g
Protein 4.57g
4%
Fat 4.24g
8%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 1.42g
Cholesterol (gc) 16.70mg
Sterols 17.27mg
Iron 0.66mg
4%
Vitamin d 0.45ug
3%
Calcium 69.60mg
7%
Chromium 0.66ug
3%
Sodium 152.12mg
10%
Iodine 13.70ug
9%
Copper 0.04mg
0%
Salt 387.61mg
17%
Selenium 4.04ug
7%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 10.33mg
14%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 37.46ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.09mg
5%
Magnesium 18.27mg
6%
Potassium 291.18mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 88.80mg
13%
Vitamin k 6.14ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 1.79mg
13%
Molybdenum 0.01mg
0%
Folate 17.09ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef steak mince

Fat 44%
Carbohydrates 35%
Protein 21%

Component Breakdown for Moussaka, beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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