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Nutrition Facts For Moussaka, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, beef steak mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 271kcal (1,134 kj)
14%
Carbohydrates, net 23g
10%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
15%
Polyols 0g
Protein 14g
9%
Fat 13g
29%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 4.96g
Saturated fatty acids 4.26g
Cholesterol 50mg
Water 243g
12%
Alcohol 0g
Salt 1,163mg **
Calcium 209mg
21%
Chromium 1.98ug
8%
Copper 0.12mg
10%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.99mg
12%
Magnesium 55mg
18%
Manganese 0.27mg
9%
Molybdenum 0.02mg
39%
Phosphorus 266mg
48%
Potassium 873mg
25%
Selenium 12ug
17%
Sodium 456mg
Zinc 2.15mg
27%
Vitamin A (RAE) 112ug
17%
Vitamin A (Retinol) 65ug
Vitamin D 1.35ug
9%
Vitamin E 2.05mg
19%
Vitamin K 18ug
26%
Vitamin B1 0.20mg
18%
Vitamin B2 0.31mg
20%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 51ug
16%
Vitamin B12 0.93ug
23%
Vitamin C 31mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef steak mince

Fat 44%
Carbohydrates, net 35%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 271kcal
(1,134.38kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.72g
10% of (236.98 g)
Protein 13.71g
9% of (149.69 g)
Fat 12.72g
29% of (44.35 g)
Water 243.38g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,162.64mg
23% of maximum (5,000.00 mg)
Calcium 208.77mg
21% of (1,000.00 mg)
Chromium 1.98ug
8% of (25.00 ug)
Copper 0.12mg
10% of (1.30 mg)
Fluoride 0.04mg
Iodine 41.09ug
27% of (150.00 ug)
Iron 1.99mg
12% of (16.00 mg)
Magnesium 54.81mg
18% of (300.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.02mg
39% of (0.06 mg)
Phosphorus 266.36mg
48% of (550.00 mg)
Potassium 873.40mg
25% of (3,500.00 mg)
Selenium 12.10ug
17% of (70.00 ug)
Sodium 456.28mg
23% of maximum (2,000.00 mg)
Zinc 2.15mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.35ug
17% of (650.00 ug)
Vitamin A (Retinol) 65.21ug
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.05mg
19% of (11.00 mg)
Vitamin K 18.42ug
26% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.31mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.36mg
38% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 51.26ug
16% of (330.00 ug)
Vitamin B12 0.93ug
23% of (4.00 ug)
Vitamin C 30.98mg
33% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 9.74g
20% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.84g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.14g
Omega-3 0.54g
Alpha-linolenic acid 537.17mg
EPA fatty acid 0.00mg
DHA fatty acid 7.41mg
Omega-6 1.57g
Linoleic acid 1,545.38mg
Arachidonic acid 16.63mg
Monounsaturated fatty acids 4.96g
Oleic acid 4,580.78mg
Saturated fatty acids 4.26g
19% of maximum (22.18 g)
Palmitic acid 2,103.16mg
Stearic acid 0.91g
Cholesterol 50.09mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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