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Nutrition Facts For Moussaka, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, beef steak mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 271kcal (1,134 kj)
11%
Carbohydrates, net 23g
7%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
11%
Polyols 0g
Protein 14g
11%
Fat 13g
15%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 4.96g
Saturated fatty acids 4.26g
Sterols 52mg
Cholesterol 50mg
Water 243g
11%
Alcohol 0g
Salt 1,163mg **
Calcium 209mg
21%
Chromium 1.98ug
6%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.99mg
25%
Magnesium 55mg
16%
Manganese 0.27mg
12%
Molybdenum 0.02mg
59%
Phosphorus 266mg
44%
Potassium 873mg
25%
Selenium 12ug
22%
Sodium 456mg
Zinc 2.15mg
20%
Vitamin A (RAE) 112ug
12%
Vitamin D 1.35ug
9%
Vitamin E 2.05mg
14%
Vitamin K 18ug
15%
Vitamin B1 0.20mg
18%
Vitamin B2 0.31mg
24%
Vitamin B3 (Niacin) equivalents 5mg
34%
Vitamin B6 0.45mg
30%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.93ug
39%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef steak mince

Fat 44%
Carbohydrates, net 35%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 271kcal
(1,134.38kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 22.72g
7% of (314.84 g)
Protein 13.71g
11% of (125.94 g)
Fat 12.72g
15% of (83.96 g)
Water 243.38g
11% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,162.64mg
23% of maximum (5,000.00 mg)
Calcium 208.77mg
21% of (1,000.00 mg)
Chromium 1.98ug
6% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.09ug
27% of (150.00 ug)
Iron 1.99mg
25% of (8.00 mg)
Magnesium 54.81mg
16% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.02mg
59% of (0.04 mg)
Phosphorus 266.36mg
44% of (600.00 mg)
Potassium 873.40mg
25% of (3,500.00 mg)
Selenium 12.10ug
22% of (55.00 ug)
Sodium 456.28mg
30% of maximum (1,500.00 mg)
Zinc 2.15mg
20% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.35ug
12% of (900.00 ug)
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.05mg
14% of (15.00 mg)
Vitamin K 18.42ug
15% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.31mg
24% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.36mg
34% of (16.00 mg)
Vitamin B6 0.45mg
30% of (1.50 mg)
Vitamin B9 (Folate) 51.26ug
13% of (400.00 ug)
Vitamin B12 0.93ug
39% of (2.40 ug)
Vitamin C 30.98mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 9.74g
15% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.84g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.14g
Omega-3 0.54g
Alpha-linolenic acid 537.17mg
EPA fatty acid 0.00mg
DHA fatty acid 7.41mg
Omega-6 1.57g
Linoleic acid 1,545.38mg
Arachidonic acid 16.63mg
Monounsaturated fatty acids 4.96g
Oleic acid 4,580.78mg
Saturated fatty acids 4.26g
15% of maximum (27.99 g)
Palmitic acid 2,103.16mg
Stearic acid 0.91g
Sterols 51.80mg
Cholesterol 50.09mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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