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Nutrition Facts For Moussaka, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Moussaka, beef steak mince Energy Breakdown Moussaka, beef steak mince Nutrition Label Component Breakdown Moussaka, beef steak mince

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Moussaka, beef steak mince Nutrition Label

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Moussaka, beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (378 kj)

5%

Carbohydrates 7.58g

3%

Starch 4.33g

Sugars 3.25g

Sucrose 0.14g

Maltose 0.03g

Fructose 0.95g

Galactose 0.00g

Glucose 0.82g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.57g

3%

Fat 4.24g

10%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 1.42g

Sterols 17.27mg

Cholesterol 16.70mg

Water 81.14g

3%

Alcohol 0.00g

Salt 387.61mg

Calcium 69.60mg

7%

Chromium 0.66ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 13.70ug

9%

Iron 0.66mg

4%

Magnesium 18.27mg

7%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 88.80mg

15%

Potassium 291.18mg

9%

Selenium 4.04ug

7%

Sodium 152.12mg

Zinc 0.72mg

9%

Vitamin A (RAE) 37.46ug

5%

Vitamin D 0.45ug

3%

Vitamin E 0.69mg

5%

Vitamin K 6.14ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Niacin equivalents 1.79mg

13%

Vitamin B6 0.15mg

12%

Folate 17.09ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 10.33mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Moussaka, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef steak mince

Fat 44%

Carbohydrates 35%

Protein 21%

Component Breakdown for Moussaka, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(378.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.58g

3% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 69.60mg

7% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.27mg

7% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 88.80mg

15% of (600.00 mg)

Potassium 291.18mg

9% of (3,100.00 mg)

Selenium 4.04ug

7% of (55.00 ug)

Sodium 152.12mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.46ug

5% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 6.14ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 1.79mg

13% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 10.33mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 179.09mg

EPA fatty acid 0.00mg

DHA fatty acid 2.47mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 515.21mg

Arachidonic acid 5.54mg

Monounsaturated fatty acids 1.65g

Oleic acid 1,527.18mg

Saturated fatty acids 1.42g

6% of maximum (22.18 g)

Palmitic acid 701.17mg

Stearic acid 0.30g

Sterols 17.27mg

Cholesterol 16.70mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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